SPORTS AND RECREATION - Ville de Saint-Lazare
SPORTS AND RECREATION - Ville de Saint-Lazare SPORTS AND RECREATION - Ville de Saint-Lazare
Registrations to these activities will take place at the Community Centre (1301 Rue du Bois) on Friday, August 27, 2010 from 7 p.m. to 9 p.m. and on Saturday, August 28, 2010 from 9 a.m. to 12 p.m. ecolestellart@hotmail.com www.stellart.piczo.com Tel. : 450 455-5926 Oriental Dance (Belly Dance) - Autumn 2010 For all women no matter your weight or your size anyone can do it. Excellent exercises for your body, it will allow you to soften & strengthen your muscle & also relax. You will also learn to separate & isolate each part of your body. Belly dance is also excellent against arthritis & to get back in shape. Beginner level Monday’s from 7:30 p.m. to 8:30 p.m. Starting September 13 for 12 weeks For student with no experience in oriental dancing Location: À l’Orée-du-Bois School Level 2 Tuesday’s from 7 p.m. to 8 p.m. Starting September 14th 2010 for 12 weeks Class following the beginner level Location: À l’Orée-du-Bois School Intermediate level Wednesday’s from 7 p.m. to 8 p.m. Starting September 15th 2010 for 12 weeks Prerequisite: one year experience in oriental dancing Location: Community center Advanced level Tuesday’s from 8:10 p.m. to 9:10 p.m. Starting September 14th 2010 for 12 weeks More complex choreography and dancing with accessories (saber, candle tray and more) Prerequisite: intermediate Location: À l’Orée-du-Bois School Belly cardio Wednesday’s from 8:10 p.m. to 9:10 p.m. Starting September 15th 2010 for 12 weeks Location: Community center Renseignements Johane Bayard - 450-202-0582 fleursdorient@videotron.ca DANCE CLASSES Intro to Dance - 4-5 yrs old – Saturday 9:30 a.m. (45 min.) Jazz Hip-Hop – 6-7 yrs old – Saturday 9:30 a.m. (1h) 15% discount for 2h and more OR 2 pers. in the same family * * Mother, father, children Pre-Ballet - 4-5 yrs old – Saturday 10:15 a.m. (45 min.) Jazz Hip-Hop – 8-9 yrs old – Saturday 10:30 a.m. (1h) Ballet – 6 yrs old and up - Saturday 11 a.m. (1h) Jazz Hip-Hop –10-12 yrs old –Saturday 11:30 a.m. (1h) Hip-Hop Boys only class – Saturday 12 p.m. (1h) Hip-Hop – 13-15 yrs old – Wednesday 6:30 p.m. (1h) SINGING CLASSES Children’s class – Thursday 6:30 p.m. (1h) Adults Beginners – Thursday 7:30 p.m. (1h) You wanna dance or sing... Stell’Art Registration : can also be done by phone and email Fall 2010 : 13 weeks from Sept. 6th to Dec. 11th Thanksgiving holiday – No classes Cost of session : $125 (1h class) $93.75 (45 min. Class) Visit our website for more details on all our classes and for the exact location where each class will be given. www.stellart.piczo.com 18 Register at the Community Centre • August 27 and 28, 2010 August 10
Registrations to these activities will take place at the Community Centre (1301 Rue du Bois) on Friday, August 27, 2010 from 7 p.m. to 9 p.m. and on Saturday, August 28, 2010 from 9 a.m. to 12 p.m. Physical fitness Multidanse Age 12 and up Since 18 years Schedule and Location Advanced step 1-2-3 Mon 7 p.m. - 8 p.m. Forest-Hill senior 1 h Nicole Advanced step 1-2-3 Wed 7 p.m. - 8 p.m. Forest-Hill junior 1 h Nicole Cardio-step 3 Wed 9 a.m. - 9:45 a.m. C. comm. 45 min Nicole Cardio-step 1-2-3 Wed 8 p.m. - 9 p.m. Forest-Hill senior 1 h Nicole Bootcamp-step 4 Mon 9 a.m. - 9:45 a.m. C. comm. 45 min Nicole *** Zumba *** Tue 9 a.m. - 9:45 a.m. C. comm. 45 min Nicole *** Zumba *** Tue 8 p.m. - 9 p.m. Forest-Hill senior 1 h Nicole *** Zumba *** Thurs 7 p.m. - 8 p.m. Orée-du-Bois gym 1 h Nicole Kick Box-gymstick 1 Tue 7 p.m. - 8 p.m. Forest-Hill junior 1 h Nicole Kick boxing Thurs 9 a.m. - 9:45 a.m. C. comm. 45 min Susan Kick Box-gymstick 1 Thurs 8 p.m. - 9 p.m. Orée-du-Bois gym 1 h Nicole Gymstick-tonus 1 Mon 9:45 a.m. - 10:30 a.m. C. comm. 45 min Nicole Toning + 1-2 Wed 9:45 a.m. - 10:30 a.m. C. comm. 45 min Nicole Core-Toning 1-2 Thurs 9:45 a.m. - 10:30 a.m. C. comm. 45 min Susan Pilates + 1 Mon 8 p.m. - 9 p.m. Forest-Hill senior 1 h Nicole Pilates + 1 Tue 9:45 a.m. - 10:30 a.m. C. comm. 45 min Nicole Costs – ( included: taxes and registration) 10 August date Weeks 45 min 1 h 1 h 30 2 h 2 h 30 3 h + Sept 6th to Dec 16th Sept 6th to June 2nd 15 $75 $100 $135 $150 $165 $180 35 $185 $240 $315 $350 $385 $420 Information Nicole Lamarche Bsc in kinesiology, University of Montreal Phone: 450 424-9866 Certified personal trainer, ANIE member n.lamarche@videotron.ca Certified Zumba teacher Welcome to Toastmasters People who get ahead in life are those who can communicate and lead effectively. Wouldn't you like to develop these priceless skills? NOW YOU CAN! Toastmasters will help you to listen more effectively, think on your feet, and speak confidently with power and influence. You will learn valuable leadership skills while sharing wonderful stories and experiences with other professionals and great leaders. Be successful in school, at home and at work! NOW! You have the opportunity to join a new Toastmasters Club in your home town of Saint-Lazare! Our meetings are in English only! Schedule and Location At the Saint-Lazare community center Monday’s from 7:30 p.m. to 9 p.m. *** New class *** 1 Personal mat required. 2 Personal ankle and wrist weight required. 3 Step: Cash deposit: $50 payable at registration, you will be given your step for the season. Rental: $10: 1 st session, $5: 2 nd session. 4 With or without step: your choice. • Family: 2 nd person, reduction: 10% • Classes: bilingue • Minimum number of students in the class: 10 • Payment terms: Cheque or money 1 st instalment: at registration the balance: post-dated cheque for October 1 st • One trial class: free • Drop in: $8/ hour • Refunds: for medical reasons only • No refund: after 4 weeks • Monday October 11th (Thanksgiving Day): MultiDanse is open. • Personal training and physical evaluation available Information RoseLyn O’L Small 450 424-2834 roselyn831@hotmail.com Marion Lowe McLean 450 455-0890 Register at the Community Centre • August 27 and 28, 2010 19
- Page 1 and 2: Family Day This Fall Volume 20 numb
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Registrations to these activities will take place at the Community Centre (1301 Rue du Bois)<br />
on Friday, August 27, 2010 from 7 p.m. to 9 p.m. and on Saturday, August 28, 2010 from 9 a.m. to 12 p.m.<br />
Physical fitness Multidanse Age 12 and up<br />
Since 18 years<br />
Schedule and Location<br />
Advanced step 1-2-3 Mon 7 p.m. - 8 p.m. Forest-Hill senior 1 h Nicole<br />
Advanced step 1-2-3 Wed 7 p.m. - 8 p.m. Forest-Hill junior 1 h Nicole<br />
Cardio-step 3 Wed 9 a.m. - 9:45 a.m. C. comm. 45 min Nicole<br />
Cardio-step 1-2-3 Wed 8 p.m. - 9 p.m. Forest-Hill senior 1 h Nicole<br />
Bootcamp-step 4 Mon 9 a.m. - 9:45 a.m. C. comm. 45 min Nicole<br />
*** Zumba *** Tue 9 a.m. - 9:45 a.m. C. comm. 45 min Nicole<br />
*** Zumba *** Tue 8 p.m. - 9 p.m. Forest-Hill senior 1 h Nicole<br />
*** Zumba *** Thurs 7 p.m. - 8 p.m. Orée-du-Bois gym 1 h Nicole<br />
Kick Box-gymstick 1 Tue 7 p.m. - 8 p.m. Forest-Hill junior 1 h Nicole<br />
Kick boxing Thurs 9 a.m. - 9:45 a.m. C. comm. 45 min Susan<br />
Kick Box-gymstick 1 Thurs 8 p.m. - 9 p.m. Orée-du-Bois gym 1 h Nicole<br />
Gymstick-tonus 1 Mon 9:45 a.m. - 10:30 a.m. C. comm. 45 min Nicole<br />
Toning + 1-2 Wed 9:45 a.m. - 10:30 a.m. C. comm. 45 min Nicole<br />
Core-Toning 1-2 Thurs 9:45 a.m. - 10:30 a.m. C. comm. 45 min Susan<br />
Pilates + 1 Mon 8 p.m. - 9 p.m. Forest-Hill senior 1 h Nicole<br />
Pilates + 1 Tue 9:45 a.m. - 10:30 a.m. C. comm. 45 min Nicole<br />
Costs – ( inclu<strong>de</strong>d: taxes and registration)<br />
10 August<br />
date Weeks 45 min 1 h 1 h 30 2 h 2 h 30 3 h +<br />
Sept 6th to<br />
Dec 16th<br />
Sept 6th to<br />
June 2nd<br />
15 $75 $100 $135 $150 $165 $180<br />
35 $185 $240 $315 $350 $385 $420<br />
Information<br />
Nicole Lamarche Bsc in kinesiology, University of Montreal<br />
Phone: 450 424-9866 Certified personal trainer, ANIE member<br />
n.lamarche@vi<strong>de</strong>otron.ca Certified Zumba teacher<br />
Welcome to Toastmasters<br />
People who get ahead in life are those who can communicate and lead effectively. Wouldn't you like to <strong>de</strong>velop these priceless skills?<br />
NOW YOU CAN!<br />
Toastmasters will help you to listen more effectively, think on your feet, and speak confi<strong>de</strong>ntly with power and influence.<br />
You will learn valuable lea<strong>de</strong>rship skills while sharing won<strong>de</strong>rful stories and experiences with other professionals and great lea<strong>de</strong>rs.<br />
Be successful in school, at home and at work!<br />
NOW! You have the opportunity to join a new Toastmasters Club in your home town of <strong>Saint</strong>-<strong>Lazare</strong>!<br />
Our meetings are in English only!<br />
Schedule and Location<br />
At the <strong>Saint</strong>-<strong>Lazare</strong> community center<br />
Monday’s from 7:30 p.m. to 9 p.m.<br />
*** New class ***<br />
1 Personal mat required.<br />
2 Personal ankle and wrist weight required.<br />
3 Step: Cash <strong>de</strong>posit: $50 payable at<br />
registration, you will be given your step for<br />
the season.<br />
Rental: $10: 1 st session, $5: 2 nd session.<br />
4 With or without step: your choice.<br />
• Family: 2 nd person, reduction: 10%<br />
• Classes: bilingue<br />
• Minimum number of stu<strong>de</strong>nts in the class: 10<br />
• Payment terms: Cheque or money<br />
1 st instalment: at registration<br />
the balance: post-dated cheque for October 1 st<br />
• One trial class: free<br />
• Drop in: $8/ hour<br />
• Refunds: for medical reasons only<br />
• No refund: after 4 weeks<br />
• Monday October 11th<br />
(Thanksgiving Day): MultiDanse is open.<br />
• Personal training and physical evaluation<br />
available<br />
Information<br />
RoseLyn O’L Small 450 424-2834<br />
roselyn831@hotmail.com<br />
Marion Lowe McLean 450 455-0890<br />
Register at the Community Centre • August 27 and 28, 2010 19
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