Pick a Better Snack Bingo Card - July - FCS-620 - University of ...
Pick a Better Snack Bingo Card - July - FCS-620 - University of ...
Pick a Better Snack Bingo Card - July - FCS-620 - University of ...
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<strong>FCS</strong>-<strong>620</strong><br />
Name<br />
sweet corn<br />
Cann<br />
ed<br />
blueberries<br />
has played <strong>Pick</strong> a better snack & ACT<br />
this month.<br />
build sandcastles hike Signature<br />
kick<br />
watermelon<br />
cantaloupe<br />
race<br />
play<br />
wash the<br />
car<br />
dive<br />
Family<br />
played<br />
outside<br />
together<br />
blueberries<br />
watermelon<br />
paddle a canoe<br />
100%<br />
fruit<br />
juice<br />
volleyball<br />
tomato<br />
plums<br />
Coming<br />
next month...<br />
❥ Raspberries<br />
❥ Honeydew melon<br />
❥ Nectarine<br />
❥ Papaya<br />
Arkansas’s Supplemental Nutrition<br />
Assistance Program (SNAP) provides<br />
nutrition assistance to people with low<br />
income. It can help you buy nutritious<br />
food for a better diet. To find out more,<br />
contact your local DHS <strong>of</strong>fice.<br />
<strong>July</strong><br />
walk in the park<br />
sweet corn<br />
swim<br />
cantaloupe<br />
www.idph.state.ia.us/pickabettersnack<br />
www.MyPyramid.gov<br />
“<strong>Pick</strong> a better snack & ACT” allows you to enjoy a variety <strong>of</strong> fruits, vegetables and physical activities.<br />
Complete the card by putting an “X” through the squares <strong>of</strong> fruits, vegetables and physical activities<br />
you have tried. A “bingo” is complete when you make a line <strong>of</strong> X’s diagonally, horizontally, or vertically.<br />
Funded by USDA’s Snap-Ed Program, an equal opportunity<br />
provider and employer, in collaboration with the Iowa Dept.<br />
<strong>of</strong> Public Health.
Eat Smart. Play Hard. <br />
Family Meal Recipe:<br />
Berry Banana Split<br />
Serving size: 1<br />
Makes 1 serving<br />
Easy recipe for family fun!<br />
Source: California Children’s 5 a Day-Kids…Get Cookin’!<br />
Now is the time to buy sweet bright berries!<br />
Try this delicious recipe at home.<br />
Ingredients:<br />
• 1 small banana, peeled<br />
• 1 cup lowfat vanilla yogurt<br />
• 1/4 cup lowfat granola<br />
• 1/4 cup fresh blueberries<br />
Preparation:<br />
1. Cut banana in half lengthwise.<br />
2. Spoon yogurt into a cereal bowl.<br />
3. Place the banana halves on both sides<br />
<strong>of</strong> the yogurt.<br />
4. Top yogurt with granola and blueberries.<br />
5. Enjoy!<br />
Nutrition Information per serving:<br />
402 calories, 10.6% calories from fat, 4.9 g total fat, 12.25 mg cholesterol,<br />
15 g protein, 78.7 g carbohydrate, 4.6 g fiber, 223 mg sodium<br />
Source: Tools <strong>of</strong> the Trade CD<br />
Kids can:<br />
• Spoon yogurt and place banana.<br />
• Top yogurt with granola and fruit.<br />
• Eat!<br />
Wash. Slice. Eat.<br />
How easy is that?<br />
Mealtime<br />
conversation<br />
starter:<br />
Talk to your child<br />
about his/her<br />
favorite picnic food.<br />
Mealtime<br />
conversation<br />
starter:<br />
We all enjoy picnics!<br />
Picnics are a great<br />
way to enjoy summer<br />
fruits and vegetables<br />
and be active as a<br />
family! Describe<br />
the perfect picnic,<br />
including food from<br />
every food group<br />
in the Food Guide<br />
Pyramid. Pack a<br />
picnic and enjoy it<br />
as a family!<br />
60 minutes <strong>of</strong> play everyday!<br />
Take a hike!<br />
There’s no better month to take<br />
a hike or play in a local park than<br />
<strong>July</strong>! Go to www.iowadnr.org/parks/<br />
to explore parks near you.<br />
Look for these ten items when you<br />
walk, whether it’s around your block<br />
or at a park! Can you spot them all?<br />
1. Leaf<br />
2. Acorn<br />
3. Flower<br />
4. Flying insect<br />
5. Bug hiding under a rock<br />
6. Bird’s nest<br />
7. Feather<br />
8. Water<br />
9. Ant hill<br />
10. Bird<br />
Adapted from Penn State Cooperative Extension.<br />
Pack this healthy snack for long walks!<br />
Mix equal parts <strong>of</strong>:<br />
• Your favorite healthy cereal<br />
• Dried fruit (like raisins)<br />
• Nuts or seeds (like sunflower seeds)<br />
Mix in a plastic bag and enjoy!<br />
Hi! I’m Power Panther. <br />
Come and<br />
join me.<br />
www.idph.state.ia.us/pickabettersnack<br />
The Arkansas Cooperative Extension Service is an Affirmative Action/Equal Opportunity Employer. In accordance with Federal law<br />
and U.S. Department <strong>of</strong> Agriculture policy, this institution is prohibited from discriminating on the basis <strong>of</strong> race, color, national origin,<br />
sex, age, religion, political beliefs or disability. To file a complaint <strong>of</strong> discrimination, write USDA, Director, Office <strong>of</strong> Civil Rights, 1400<br />
Independence Avenue, S.W., Washington, D.C. 20250-9410 or call (800)795-3272 (voice) or (202)720-6382 (TTY). USDA is an<br />
equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program.<br />
www.fns.usda.gov/eatsmartplayhardkids<br />
Eat Smart. Play Hard. is the United States Department <strong>of</strong> Agriculture (USDA), Food and Nutrition Service’s (FNS)<br />
Campaign to promote healthy eating and encourage physical activity in children and families. Power Panther is the<br />
messenger for this campaign.
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