Fairfax Hospital Neuroscience Services - Inova Health System
Fairfax Hospital Neuroscience Services - Inova Health System
Fairfax Hospital Neuroscience Services - Inova Health System
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Heart <strong>Health</strong>y Nutrition<br />
FOOD GROUPS ALLOW AVOID<br />
SOUPS<br />
DESSERTS<br />
CONDIMENTS<br />
♥ Homemade or low sodium<br />
canned soups<br />
♥ Low sodium broth<br />
♥ Low sodium “cream” soups<br />
made with skim milk<br />
♥ Popsicles, sherbet , gelatin<br />
♥ Low fat or fat-free frozen<br />
yogurt, ice milk, or pudding<br />
♥ Angel food cake<br />
♥ Low fat candy or hard candy<br />
♥ Vanilla wafers, Fig Newtons,<br />
ginger snaps, animal crackers,<br />
and graham crackers<br />
♥ Herbs & spices, vinegar, and<br />
lemon (Mrs. DASH)<br />
♥ Sauces and gravies made<br />
from low salt broth and without<br />
animal fat<br />
Regular canned soups<br />
High fat cream soups<br />
High fat desserts such as<br />
custards, puddings, cake and<br />
cookies made with large amounts<br />
of eggs, fat, cream, or cheese<br />
Coconut, chocolate, cashews,<br />
macadamia nuts<br />
Relish, meat tenderizers, soy<br />
sauce, sea-salt, onion salt, garlic<br />
salt, Worcestershire sauce,<br />
teriyaki sauce, and steak sauce<br />
Kim-chee<br />
America’s Favorite Herb Blend Recipe<br />
5 tsp. Onion powder 1 tsp. Thyme<br />
½ tsp. White pepper<br />
1 Tbsp. Dry mustard<br />
½ tsp. Celery seeds<br />
1 Tbsp. Garlic powder<br />
1 Tbsp. Paprika<br />
Combine the above ingredients and enjoy a low sodium seasoning blend!
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