HAC Black Card Membership - Hockessin Athletic Club

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Hockessin Athletic Club 888-263-2024 · www.hachealthclub.com Group Fitness BODYPUMP Often referred to as ‘Pump’ by millions who love it, BODYPUMP is one of the world’s fastest ways to get in shape. Great bodies aren’t born, they are transformed, using the proven formula: THE REP EFFECT a breakthrough in resistance training. Focusing on low weight loads and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle conditioning. BODYCOMBAT A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you’ll strike, punch, kick and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential now! Kettlebells at HAC RPM RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography. BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS programs, a new BODYSTEP class is released every three months with new music and choreography. CARDIO CLASSES Step It Up: This class uses more difficult choreography and pushes participants to increase their cardiovascular fitness. Sweat: This class is a cardio burn using step, high-low, dance and kickboxing. Strength work will be included as well. Cardio Kick Boxing: This class combines basic punches and kicks, with some added cardio and abs at the end. Interval Training: Challenge yourself as you rotate through high intensity, cardio, strength, plyometric and agility drills. Beginner Cycle: This class is going to teach you how to properly adjust the bike, break you in to those seats and get you familiar with the ride. This class is tough enough to give you a great cardio workout but easy enough to follow. Cycle: Come join this hour long cycling class and experience the thrill of hills, jumps, flats and more! This class is the perfect compliment to RPM! Zumba: This hour long aerobic class inspired by Latin dance will sculpt and tone your body while blasting away fat. RESISTANCE TRAINING Butts and Guts: This class is taught in 15-minute intervals so GROUP FITNESS CLASS DESCRIPTIONS that you can come and go as your schedule permits. Legs and butt, upper body, core, and abs. Balls, light weights, bands, and body bars are used. Senior Strength Training: As we age, we lose valuable bone density and muscle strength. Join us for this basic strength training class which will make you feel stronger and more confident throughout the day. Kettlebells: An explosive workout that hits all muscle groups. Progress your way through each kettlebell weight—starting from 5 lbs all the way through 35 lbs! Intense Interval Training: Designed to make substantial improvements in your endurance, stamina, strength and flexibility. Ab Attack: This core training class uses explosive and innovative moves to build balanced stability, endurance and strength in your abs, lower back and hips. MIND/BODY CLASSES Mind Body Balance: This basic Yoga class focuses on the fundamental postures of a well rounded yoga practice. Mindful Yoga: This gentle Yoga class provides participants with a relaxed and restorative practice. Pilates Mat: A system of exercise that emphasizes strengthening of the abdominals, back, hips, inner/outer thighs, and buttocks. The class focuses on toning the body, stretching, and lengthening muscles. Get on the Ball: Use of the stability ball strengthens the deep core abdominals, back, hips, thighs and buttocks and enhances muscle tone and mental concentration. Benefits are enhanced muscle tone and flexibility, better posture, and coordination. Core Fusion: This class includes a system of exercises that emphasize the strengthening of the core region of your body, fluidity of movement, muscle control and strength. Develop long, lean, and toned muscles. Improve your range of motion, flexibility, breathing and posture. Core Fusion Challenge: Core Fusion Challenge combines Pilates and Yoga power fitness routines to provide maximum core strength balance and flexibility. This class is ideal for men and women looking for a challenging workout with emphasis on abdominals, back, hips, inner/outer thighs, and buttocks. Fall 2012 Group Fitness Schedule Monday Studio One Tuesday Studio One Wednesday Studio One Thursday Studio One 6:00 am BODYPUMP 8:30 am Step it Up 6:00 am BODYPUMP 8:30 am Sweat 8:30 am BODYPUMP 9:30 am BODYPUMP 9:30 am BODYPUMP 9:30 am BODYPUMP 9:30 am Sweat 10:45 am Mind Body Balance 10:45 am Mind Body Balance 10:45 am Mind Body Balance 10:45 am BODYPUMP 12:15 pm BODYPUMP 5:00 pm BODYPUMP 12:15 pm BODYPUMP 12:00 pm ZUMBA 5:15 pm Ab Attack 6:00 pm Core Fusion 5:15 pm Ab Attack 4:00 pm Int. Interval Training 6:00 pm BODYPUMP 7:00 pm BODYPUMP 6:00 pm BODYPUMP 5:00 pm BODYPUMP 7:00 pm ZUMBA Studio Two 7:00 pm BODYSTEP 6:00 pm ZUMBA Studio Two 7:45 am Senior Strength Studio Two 7:00 pm BODYPUMP 7:30 am Senior Strength 8:45 am Butts and Gutts 7:30 am Senior Strength Studio Two 8:15 am Adv. Conditioning 9:45 am Kettle Bells 8:15 am Adv. Conditioning 7:45 am Senior Strength 9:05 am Butts and Guts 10:45 am Step It Up 9:15 am Get on the Ball 9:30 am Kettle Bells 11:00 am Ab Attack 5:45 pm Kettle Bells 10:30 am ZUMBA 10:45 am Mind Body Balance 12:00 pm Kettle Bells 6:35 pm BODYCOMBAT 12:00 pm In. Interval Training 6:00 pm BODYSTEP 7:40 pm Mindful Yoga 12:00 pm Kettlebells 5:45 pm Kettle Bells 7:05 pm Pilates Mat RPM Studio 6:00 pm Core Fusion Chall. 6:35 pm BODYSTEP RPM Studio 6:00 am RPM 7:00 pm Core Fusion 7:40 pm Mindful Yoga 6:00 am RPM 9:30 am Cycle RPM Studio Cycle Studio 9:30 am RPM 12:15 pm RPM 6:00 am RPM 6:00 am Cycle 5:00 pm RPM 5:45 pm RPM 9:30 am RPM 9:30 am RPM 6:00 pm RPM 6:45 pm RPM 5:00 pm RPM 5:00 pm Cycle 7:00 pm Beginner Cycle Gymnasium 6:00 pm Cycle 6:00 pm RPM Gymnasium 8:30 am Zumba 7:00 pm Beginner Cycle 7:00 pm Cycle 9:30 am Kickboxing 9:30 am Kickboxing Gymnasium Gymnasium 6:30 pm Kickboxing 6:30 pm Zumba 9:30 am Kickboxing 8:30 am ZUMBA 6:30 pm Kickboxing 9:30 am Kickboxing Effective: 9/10/2012 6 Schedule is subject to change. Friday Studio One Saturday Studio One 6:00 am BODYPUMP 7:30 am BODYPUMP 8:30 am BODYPUMP 8:30 am BODYPUMP 9:45 am BODYSTEP 9:30 am BODYSTEP 10:45 am ZUMBA 10:45 am BODYPUMP 5:00 pm BODYPUMP 12:30 pm ZUMBA Studio Two Studio Two 6:00 am Step it Up 8:15 am Mindful Yoga 7:45 am Senior Strength 9:30 am BODYCOMBAT 8:30 am Sweat 10:45 am Kettlebells 9:30 am Pilates Mat 11:30 am Kettlebells 10:30 am Intense Interval RPM Studio RPM Studio 7:30 am RPM 9:30 am Cycle 8:30 am Cycle 5:30 pm 90 Minute Cycle Gymnasium 9:30 am RPM Sunday 9:30 am Kickboxing Studio One Martial Arts Studio 8:15 am BODYPUMP 9:30 am BodyCombat 9:30 am BODYPUMP 10:30 am BODYSTEP Studio Two 8:30 am Core Fusion 9:30 am Core Fusion Step it Up 10:30 am Pilates Mat RPM Studio 8:30 am Cycle 9:30 am Cycle 10:35 am RPM/Cycle
You must sign up in advance for these sessions. Hockessin Athletic Club 888-263-2024 · www.hachealthclub.com TRX SUSPENSION TRAINING ® Designed by former Navy SEALs, the total-body resistance exercise also known as the TRX Suspension Training uses heavy duty nylon webbing with adjustable straps that allow users to employ their own body weight as resistance. This style of strength training works for everyone, from elite athletes to elderly grandparents, with only the intensity scaled up or down to suit individual fitness levels. Group Fitness Suspension Training builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels. Proponents say the techniques yield a better workout because they do more than simply work a few major muscles. Instead, they demand the use of many muscles to stabilize the entire body. The Suspension Training System activates more muscle fibers because it recruits the entire nervous system. TRX is an intense full body workout designed to accommodate a variety of fitness levels at once. TRX Press is for those in a time crunch or those who don’t feel they’re ready for a full hour TRX class. You will get an amazing total body workout in just 30 minutes! Outdoor TRX is a version of TRX that features bootcamp style training in addition to traditional TRX workout methods. Youth TRX is geared towards teenagers that are looking to train for sports, keep active, stay in shape, or get in shape. For ages 12-18, all classes are taught by Certified Personal Trainers. Sessions focus on balance and core work, plyometrics, sprints, resistance training, and much more! HAC offers more than 25 TRX classes each week. Visit www.hachealthclub.com for a complete HAC TRX Schedule. Ready to try it? Space is limited and classes fill quickly, so please see a Personal Trainer, the Front Desk, or Rachael Ling to reserve your spot! Questions can be directed to rling@hachealthclub.com or 302-239-6688. Small Group Persona MONDAY TUESDAY WEDNESDAY THURSDAY 8:15 AM FIT Dina FIT Dina 9:00 AM SMALL GROUP PERSONAL TRAINING IN OUR Aqua PT 9:00 AM Mandy ALL NEW, STATE OF THE ART FITNESS STUDIO! Small Group Personal TrainingFIT 9:15 AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Dina GTS Kristi GTS Jo-Jo Aqua PT Mandy 8:15 AM FIT Dina FIT Dina 10:00 AM Combine 360 Willie GTS Jo-Jo Combine 360 Willie GTS Jo-Jo 9:00 AM GTS Kristi GTS Jo-Jo 11:00 AM GTS Jen 11:30 AM Kettlebell 101 Aqua PT Kettlebell 101 Dina Mandy Dina GTS FIT Power Posture, Jo-JoCore & Balance Katrina Kristi Aqua PT Mandy Power Posture, Core & Balance Kristi 9:00 AM Aqua PT Mandy Aqua PT Mandy 12:00 PM Power Posture, Core & Balance Kristi Power Posture, Core & Balance Kristi 30 Minute Class Options Power Plate Express Total Body Power Posture, Core and Balance 45 Minute Class Options FIT “Fun Intense Training” eXplode Kettle Bell 101 Combine 360 “featuring the ViPR” TNT “Teens in Training” Persevere 60 Minute Class Options Fury (Monthly) GTS Kristi - Your smallgroup personal training classes are excellent! I can always tell that I worked hard because my muscles are sore all weekend. Kristi Call Maria at 302-239-6688 or send an email to margiroudis@hachealthclub.com for more information about Small Group Personal Training! 9:15 AM 10:00 AM 11:00 AM 11:30 AM 12:00 PM 5:45 PM 6:00 PM 6:30 PM 7:00 PM 7:15 PM Combine 360 Willie Kettlebell 101 Dina FIT Dina TNT Willie Persevere Mike GTS Jo-Jo Aqua PT Mandy Power Posture, Core & Balance Kristi Power Posture, Core & Balance Kristi GTS Kristi Held in the Small Group PT Studio Held In the Aquatics Complex FIT Dina Combine 360 Willie Kettlebell 101 Dina GTS Jo-Jo Persevere Mike GTS Jo-Jo Aqua PT Mandy Power Posture, Core & Balance Kristi Power Posture, Core & Balance Kristi TNT Willie 5:45 PM 6:00 PM 6:30 GTSPM Kristi 7:00 PM GTS Katrina 7:15 PM FIT Dina TNT GTS Willie Jo-Jo Persevere Mike GTS Kristi Held in the Small Group PT Studio Held In the Aquatics Complex GTS Jo-Jo Persevere Mike You must sign up in advance for these sessions. Please see a Personal Trainer, Maria Argiroudis, or Rachael Ling to get scheduled. 302.239.6688 · www.hachealthclub.com Schedule Schedule is subject to change. Effective: 9/10/12 7 TNT Willie S
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HAC Black Card Membership - Hockessin Athletic Club

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