HAC Black Card Membership - Hockessin Athletic Club
HAC Black Card Membership - Hockessin Athletic Club
HAC Black Card Membership - Hockessin Athletic Club
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You must sign up in advance for these sessions.<br />
<strong>Hockessin</strong> <strong>Athletic</strong> <strong>Club</strong><br />
888-263-2024 · www.hachealthclub.com<br />
TRX SUSPENSION TRAINING ®<br />
Designed by former Navy SEALs, the total-body resistance exercise also known<br />
as the TRX Suspension Training uses heavy duty nylon webbing with adjustable<br />
straps that allow users to employ their own body weight as resistance. This style of<br />
strength training works for everyone, from elite athletes to elderly grandparents,<br />
with only the intensity scaled up or down to suit individual fitness levels.<br />
Group Fitness<br />
Suspension Training builds strength, balance, flexibility and core stability with<br />
hundreds of functional exercises that can easily adjust to all fitness levels.<br />
Proponents say the techniques yield a better workout because they do more than<br />
simply work a few major muscles. Instead, they demand the use of many muscles<br />
to stabilize the entire body. The Suspension Training System activates more muscle<br />
fibers because it recruits the entire nervous system.<br />
TRX is an intense full body workout designed to accommodate a variety of fitness<br />
levels at once.<br />
TRX Press is for those in a time crunch or those who don’t feel they’re ready for a<br />
full hour TRX class. You will get an amazing total body workout in just 30 minutes!<br />
Outdoor TRX is a version of TRX that features bootcamp style training in addition<br />
to traditional TRX workout methods.<br />
Youth TRX is geared towards teenagers that are looking to train for sports, keep<br />
active, stay in shape, or get in shape. For ages 12-18, all classes are taught by<br />
Certified Personal Trainers. Sessions focus on balance and core work, plyometrics,<br />
sprints, resistance training, and much more!<br />
<strong>HAC</strong> offers more than 25 TRX classes each week. Visit<br />
www.hachealthclub.com for a complete <strong>HAC</strong> TRX Schedule.<br />
Ready to try it? Space is limited and classes fill quickly, so please see a Personal<br />
Trainer, the Front Desk, or Rachael Ling to reserve your spot! Questions can be<br />
directed to rling@hachealthclub.com or 302-239-6688.<br />
Small Group Persona<br />
MONDAY TUESDAY WEDNESDAY THURSDAY<br />
8:15 AM<br />
FIT<br />
Dina<br />
FIT<br />
Dina<br />
9:00 AM<br />
SMALL GROUP PERSONAL TRAINING IN OUR<br />
Aqua PT<br />
9:00 AM<br />
Mandy<br />
ALL NEW, STATE OF THE ART FITNESS STUDIO!<br />
Small Group Personal TrainingFIT<br />
9:15 AM<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Dina<br />
GTS<br />
Kristi<br />
GTS<br />
Jo-Jo<br />
Aqua PT<br />
Mandy<br />
8:15 AM<br />
FIT<br />
Dina<br />
FIT<br />
Dina<br />
10:00 AM<br />
Combine 360<br />
Willie<br />
GTS<br />
Jo-Jo<br />
Combine 360<br />
Willie<br />
GTS<br />
Jo-Jo<br />
9:00 AM<br />
GTS<br />
Kristi<br />
GTS<br />
Jo-Jo<br />
11:00 AM<br />
GTS<br />
Jen<br />
11:30 AM<br />
Kettlebell 101 Aqua PT Kettlebell 101<br />
Dina<br />
Mandy<br />
Dina<br />
GTS<br />
FIT<br />
Power Posture,<br />
Jo-JoCore & Balance<br />
Katrina<br />
Kristi<br />
Aqua PT<br />
Mandy<br />
Power Posture,<br />
Core & Balance<br />
Kristi<br />
9:00 AM<br />
Aqua PT<br />
Mandy<br />
Aqua PT<br />
Mandy<br />
12:00 PM<br />
Power Posture,<br />
Core & Balance<br />
Kristi<br />
Power Posture,<br />
Core & Balance<br />
Kristi<br />
30 Minute Class Options<br />
Power Plate Express Total Body<br />
Power Posture, Core and Balance<br />
45 Minute Class Options<br />
FIT “Fun Intense Training”<br />
eXplode<br />
Kettle Bell 101<br />
Combine 360 “featuring the ViPR”<br />
TNT “Teens in Training”<br />
Persevere<br />
60 Minute Class Options<br />
Fury (Monthly)<br />
GTS<br />
Kristi - Your smallgroup<br />
personal<br />
training classes<br />
are excellent! I<br />
can always tell<br />
that I worked<br />
hard because my<br />
muscles are sore<br />
all weekend.<br />
Kristi<br />
Call Maria at 302-239-6688 or send an email to<br />
margiroudis@hachealthclub.com for more information<br />
about Small Group Personal Training!<br />
9:15 AM<br />
10:00 AM<br />
11:00 AM<br />
11:30 AM<br />
12:00 PM<br />
5:45 PM<br />
6:00 PM<br />
6:30 PM<br />
7:00 PM<br />
7:15 PM<br />
Combine 360<br />
Willie<br />
Kettlebell 101<br />
Dina<br />
FIT<br />
Dina<br />
TNT<br />
Willie<br />
Persevere<br />
Mike<br />
GTS<br />
Jo-Jo<br />
Aqua PT<br />
Mandy<br />
Power Posture,<br />
Core & Balance<br />
Kristi<br />
Power Posture,<br />
Core & Balance<br />
Kristi<br />
GTS<br />
Kristi<br />
Held in the Small Group PT Studio<br />
Held In the Aquatics Complex<br />
FIT<br />
Dina<br />
Combine 360<br />
Willie<br />
Kettlebell 101<br />
Dina<br />
GTS<br />
Jo-Jo<br />
Persevere<br />
Mike<br />
GTS<br />
Jo-Jo<br />
Aqua PT<br />
Mandy<br />
Power Posture,<br />
Core & Balance<br />
Kristi<br />
Power Posture,<br />
Core & Balance<br />
Kristi<br />
TNT<br />
Willie<br />
5:45 PM<br />
6:00 PM<br />
6:30 GTSPM<br />
Kristi<br />
7:00 PM<br />
GTS<br />
Katrina<br />
7:15 PM<br />
FIT<br />
Dina<br />
TNT<br />
GTS<br />
Willie<br />
Jo-Jo<br />
Persevere<br />
Mike<br />
GTS<br />
Kristi<br />
Held in the Small Group PT Studio<br />
Held In the Aquatics Complex<br />
GTS<br />
Jo-Jo<br />
Persevere<br />
Mike<br />
You must sign up in advance for these sessions.<br />
Please see a Personal Trainer, Maria Argiroudis,<br />
or Rachael Ling to get scheduled.<br />
302.239.6688 · www.hachealthclub.com<br />
Schedule<br />
Schedule is subject to change. Effective: 9/10/12<br />
7<br />
TNT<br />
Willie<br />
S