HAC Black Card Membership - Hockessin Athletic Club

Hockessin Athletic Club
888-263-2024 · www.hachealthclub.com
Group Fitness
BODYPUMP
Often referred to as ‘Pump’ by millions
who love it, BODYPUMP is one of
the world’s fastest ways to get in shape.
Great bodies aren’t born, they are
transformed, using the proven formula:
THE REP EFFECT a breakthrough in
resistance training. Focusing on low
weight loads and high repetitions, you’ll
burn fat and calories, gain strength
and quickly produce lean body muscle
conditioning.
BODYCOMBAT
A fiercely energetic and empowering
workout inspired by martial arts. Focusing
on a range of disciplines including
karate, boxing, taekwondo, tai chi and
muay thai, you’ll strike, punch, kick and
kata your way to superior cardio fitness.
With awesome music and powerful instructors,
unleash your full potential now!
Kettlebells
at HAC
RPM
RPM is the indoor cycling workout where
you ride to the rhythm of powerful music.
Take on the terrain with your inspiring
team coach who leads the pack through
hills, flats, mountain peaks, time trials,
and interval training. Discover your
athlete within - sweat and burn to reach
your endorphin high. Like all the LES
MILLS programs, a new RPM class
is released every three months with new
music and choreography.
BODYSTEP is the energizing step
workout that makes you feel liberated
and alive. Using a height-adjustable step
and simple movements on, over and
around the step you get huge motivation
from sing-a-long music and approachable
instructors. Cardio blocks push fat
burning systems into high gear followed
by muscle conditioning tracks that shape
and tone your body. Like all the LES
MILLS programs, a new BODYSTEP
class is released every three months with
new music and choreography.
CARDIO CLASSES
Step It Up: This class uses more
difficult choreography and
pushes participants to increase
their cardiovascular fitness.
Sweat: This class is a cardio
burn using step, high-low,
dance and kickboxing. Strength
work will be included as well.
Cardio Kick Boxing: This class
combines basic punches and
kicks, with some added cardio
and abs at the end.
Interval Training: Challenge
yourself as you rotate through
high intensity, cardio, strength,
plyometric and agility drills.
Beginner Cycle: This class is
going to teach you how to
properly adjust the bike, break
you in to those seats and get
you familiar with the ride. This
class is tough enough to give
you a great cardio workout but
easy enough to follow.
Cycle: Come join this hour long
cycling class and experience the
thrill of hills, jumps, flats and
more! This class is the perfect
compliment to RPM!
Zumba: This hour long aerobic
class inspired by Latin dance will
sculpt and tone your body while
blasting away fat.
RESISTANCE TRAINING
Butts and Guts: This class is
taught in 15-minute intervals so
GROUP FITNESS CLASS DESCRIPTIONS
that you can come and go as
your schedule permits. Legs
and butt, upper body, core,
and abs. Balls, light weights,
bands, and body bars are
used.
Senior Strength Training: As
we age, we lose valuable
bone density and muscle
strength. Join us for this
basic strength training class
which will make you feel
stronger and more confident
throughout the day.
Kettlebells: An explosive
workout that hits all muscle
groups. Progress your way
through each kettlebell
weight—starting from 5 lbs all
the way through 35 lbs!
Intense Interval Training:
Designed to make substantial
improvements in your
endurance, stamina, strength
and flexibility.
Ab Attack: This core training
class uses explosive and
innovative moves to build
balanced stability, endurance
and strength in your abs,
lower back and hips.
MIND/BODY CLASSES
Mind Body Balance: This
basic Yoga class focuses on
the fundamental postures of a
well rounded yoga practice.
Mindful Yoga: This gentle
Yoga class provides
participants with a relaxed
and restorative practice.
Pilates Mat: A system of
exercise that emphasizes
strengthening of the
abdominals, back, hips,
inner/outer thighs, and
buttocks. The class focuses
on toning the body, stretching,
and lengthening muscles.
Get on the Ball: Use of the
stability ball strengthens the
deep core abdominals, back,
hips, thighs and buttocks and
enhances muscle tone and
mental concentration. Benefits
are enhanced muscle tone
and flexibility, better posture,
and coordination.
Core Fusion: This class
includes a system of
exercises that emphasize the
strengthening of the core
region of your body, fluidity
of movement, muscle control
and strength. Develop long,
lean, and toned muscles.
Improve your range of
motion, flexibility, breathing
and posture.
Core Fusion Challenge: Core
Fusion Challenge combines
Pilates and Yoga power fitness
routines to provide maximum
core strength balance and
flexibility. This class is ideal for
men and women looking for
a challenging workout with
emphasis on abdominals,
back, hips, inner/outer thighs,
and buttocks.
Fall 2012 Group Fitness Schedule
Monday
Studio One
Tuesday
Studio One
Wednesday
Studio One
Thursday
Studio One
6:00 am BODYPUMP 8:30 am Step it Up
6:00 am BODYPUMP 8:30 am Sweat
8:30 am BODYPUMP 9:30 am BODYPUMP 9:30 am BODYPUMP 9:30 am BODYPUMP
9:30 am Sweat
10:45 am Mind Body Balance 10:45 am Mind Body Balance 10:45 am Mind Body Balance
10:45 am BODYPUMP 12:15 pm BODYPUMP 5:00 pm BODYPUMP 12:15 pm BODYPUMP
12:00 pm ZUMBA
5:15 pm Ab Attack
6:00 pm Core Fusion
5:15 pm Ab Attack
4:00 pm Int. Interval Training 6:00 pm BODYPUMP 7:00 pm BODYPUMP
6:00 pm BODYPUMP
5:00 pm BODYPUMP 7:00 pm ZUMBA
Studio Two
7:00 pm BODYSTEP
6:00 pm ZUMBA
Studio Two
7:45 am Senior Strength
Studio Two
7:00 pm BODYPUMP 7:30 am Senior Strength 8:45 am Butts and Gutts
7:30 am Senior Strength
Studio Two
8:15 am Adv. Conditioning 9:45 am Kettle Bells
8:15 am Adv. Conditioning
7:45 am Senior Strength 9:05 am Butts and Guts 10:45 am Step It Up
9:15 am Get on the Ball
9:30 am Kettle Bells
11:00 am Ab Attack
5:45 pm Kettle Bells
10:30 am ZUMBA
10:45 am Mind Body Balance 12:00 pm Kettle Bells
6:35 pm BODYCOMBAT
12:00 pm In. Interval Training 6:00 pm BODYSTEP
7:40 pm Mindful Yoga
12:00 pm Kettlebells
5:45 pm Kettle Bells
7:05 pm Pilates Mat
RPM Studio
6:00 pm Core Fusion Chall.
6:35 pm BODYSTEP
RPM Studio
6:00 am RPM
7:00 pm Core Fusion
7:40 pm Mindful Yoga 6:00 am RPM
9:30 am Cycle
RPM Studio
Cycle Studio
9:30 am RPM
12:15 pm RPM
6:00 am RPM
6:00 am Cycle
5:00 pm RPM
5:45 pm RPM
9:30 am RPM
9:30 am RPM
6:00 pm RPM
6:45 pm RPM
5:00 pm RPM
5:00 pm Cycle
7:00 pm Beginner Cycle
Gymnasium
6:00 pm Cycle
6:00 pm RPM
Gymnasium
8:30 am Zumba
7:00 pm Beginner Cycle
7:00 pm Cycle
9:30 am Kickboxing
9:30 am Kickboxing
Gymnasium
Gymnasium
6:30 pm Kickboxing
6:30 pm Zumba
9:30 am Kickboxing
8:30 am ZUMBA
6:30 pm Kickboxing
9:30 am Kickboxing
Effective: 9/10/2012
6
Schedule is subject to change.
Friday
Studio One
Saturday
Studio One
6:00 am BODYPUMP 7:30 am BODYPUMP
8:30 am BODYPUMP 8:30 am BODYPUMP
9:45 am BODYSTEP
9:30 am BODYSTEP
10:45 am ZUMBA
10:45 am BODYPUMP
5:00 pm BODYPUMP 12:30 pm ZUMBA
Studio Two
Studio Two
6:00 am Step it Up
8:15 am Mindful Yoga
7:45 am Senior Strength 9:30 am BODYCOMBAT
8:30 am Sweat
10:45 am Kettlebells
9:30 am Pilates Mat
11:30 am Kettlebells
10:30 am Intense Interval
RPM Studio
RPM Studio
7:30 am RPM
9:30 am Cycle
8:30 am Cycle
5:30 pm 90 Minute Cycle
Gymnasium
9:30 am RPM
Sunday
9:30 am Kickboxing
Studio One
Martial Arts Studio
8:15 am BODYPUMP
9:30 am BodyCombat
9:30 am BODYPUMP
10:30 am BODYSTEP
Studio Two
8:30 am Core Fusion
9:30 am Core Fusion
Step it Up
10:30 am Pilates Mat
RPM Studio
8:30 am Cycle
9:30 am Cycle
10:35 am RPM/Cycle