HAC Black Card Membership - Hockessin Athletic Club
HAC Black Card Membership - Hockessin Athletic Club
HAC Black Card Membership - Hockessin Athletic Club
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<strong>Hockessin</strong> <strong>Athletic</strong> <strong>Club</strong><br />
888-263-2024 · www.hachealthclub.com<br />
Group Fitness<br />
BODYPUMP<br />
Often referred to as ‘Pump’ by millions<br />
who love it, BODYPUMP is one of<br />
the world’s fastest ways to get in shape.<br />
Great bodies aren’t born, they are<br />
transformed, using the proven formula:<br />
THE REP EFFECT a breakthrough in<br />
resistance training. Focusing on low<br />
weight loads and high repetitions, you’ll<br />
burn fat and calories, gain strength<br />
and quickly produce lean body muscle<br />
conditioning.<br />
BODYCOMBAT<br />
A fiercely energetic and empowering<br />
workout inspired by martial arts. Focusing<br />
on a range of disciplines including<br />
karate, boxing, taekwondo, tai chi and<br />
muay thai, you’ll strike, punch, kick and<br />
kata your way to superior cardio fitness.<br />
With awesome music and powerful instructors,<br />
unleash your full potential now!<br />
Kettlebells<br />
at <strong>HAC</strong><br />
RPM<br />
RPM is the indoor cycling workout where<br />
you ride to the rhythm of powerful music.<br />
Take on the terrain with your inspiring<br />
team coach who leads the pack through<br />
hills, flats, mountain peaks, time trials,<br />
and interval training. Discover your<br />
athlete within - sweat and burn to reach<br />
your endorphin high. Like all the LES<br />
MILLS programs, a new RPM class<br />
is released every three months with new<br />
music and choreography.<br />
BODYSTEP is the energizing step<br />
workout that makes you feel liberated<br />
and alive. Using a height-adjustable step<br />
and simple movements on, over and<br />
around the step you get huge motivation<br />
from sing-a-long music and approachable<br />
instructors. <strong>Card</strong>io blocks push fat<br />
burning systems into high gear followed<br />
by muscle conditioning tracks that shape<br />
and tone your body. Like all the LES<br />
MILLS programs, a new BODYSTEP<br />
class is released every three months with<br />
new music and choreography.<br />
CARDIO CLASSES<br />
Step It Up: This class uses more<br />
difficult choreography and<br />
pushes participants to increase<br />
their cardiovascular fitness.<br />
Sweat: This class is a cardio<br />
burn using step, high-low,<br />
dance and kickboxing. Strength<br />
work will be included as well.<br />
<strong>Card</strong>io Kick Boxing: This class<br />
combines basic punches and<br />
kicks, with some added cardio<br />
and abs at the end.<br />
Interval Training: Challenge<br />
yourself as you rotate through<br />
high intensity, cardio, strength,<br />
plyometric and agility drills.<br />
Beginner Cycle: This class is<br />
going to teach you how to<br />
properly adjust the bike, break<br />
you in to those seats and get<br />
you familiar with the ride. This<br />
class is tough enough to give<br />
you a great cardio workout but<br />
easy enough to follow.<br />
Cycle: Come join this hour long<br />
cycling class and experience the<br />
thrill of hills, jumps, flats and<br />
more! This class is the perfect<br />
compliment to RPM!<br />
Zumba: This hour long aerobic<br />
class inspired by Latin dance will<br />
sculpt and tone your body while<br />
blasting away fat.<br />
RESISTANCE TRAINING<br />
Butts and Guts: This class is<br />
taught in 15-minute intervals so<br />
GROUP FITNESS CLASS DESCRIPTIONS<br />
that you can come and go as<br />
your schedule permits. Legs<br />
and butt, upper body, core,<br />
and abs. Balls, light weights,<br />
bands, and body bars are<br />
used.<br />
Senior Strength Training: As<br />
we age, we lose valuable<br />
bone density and muscle<br />
strength. Join us for this<br />
basic strength training class<br />
which will make you feel<br />
stronger and more confident<br />
throughout the day.<br />
Kettlebells: An explosive<br />
workout that hits all muscle<br />
groups. Progress your way<br />
through each kettlebell<br />
weight—starting from 5 lbs all<br />
the way through 35 lbs!<br />
Intense Interval Training:<br />
Designed to make substantial<br />
improvements in your<br />
endurance, stamina, strength<br />
and flexibility.<br />
Ab Attack: This core training<br />
class uses explosive and<br />
innovative moves to build<br />
balanced stability, endurance<br />
and strength in your abs,<br />
lower back and hips.<br />
MIND/BODY CLASSES<br />
Mind Body Balance: This<br />
basic Yoga class focuses on<br />
the fundamental postures of a<br />
well rounded yoga practice.<br />
Mindful Yoga: This gentle<br />
Yoga class provides<br />
participants with a relaxed<br />
and restorative practice.<br />
Pilates Mat: A system of<br />
exercise that emphasizes<br />
strengthening of the<br />
abdominals, back, hips,<br />
inner/outer thighs, and<br />
buttocks. The class focuses<br />
on toning the body, stretching,<br />
and lengthening muscles.<br />
Get on the Ball: Use of the<br />
stability ball strengthens the<br />
deep core abdominals, back,<br />
hips, thighs and buttocks and<br />
enhances muscle tone and<br />
mental concentration. Benefits<br />
are enhanced muscle tone<br />
and flexibility, better posture,<br />
and coordination.<br />
Core Fusion: This class<br />
includes a system of<br />
exercises that emphasize the<br />
strengthening of the core<br />
region of your body, fluidity<br />
of movement, muscle control<br />
and strength. Develop long,<br />
lean, and toned muscles.<br />
Improve your range of<br />
motion, flexibility, breathing<br />
and posture.<br />
Core Fusion Challenge: Core<br />
Fusion Challenge combines<br />
Pilates and Yoga power fitness<br />
routines to provide maximum<br />
core strength balance and<br />
flexibility. This class is ideal for<br />
men and women looking for<br />
a challenging workout with<br />
emphasis on abdominals,<br />
back, hips, inner/outer thighs,<br />
and buttocks.<br />
Fall 2012 Group Fitness Schedule<br />
Monday<br />
Studio One<br />
Tuesday<br />
Studio One<br />
Wednesday<br />
Studio One<br />
Thursday<br />
Studio One<br />
6:00 am BODYPUMP 8:30 am Step it Up<br />
6:00 am BODYPUMP 8:30 am Sweat<br />
8:30 am BODYPUMP 9:30 am BODYPUMP 9:30 am BODYPUMP 9:30 am BODYPUMP<br />
9:30 am Sweat<br />
10:45 am Mind Body Balance 10:45 am Mind Body Balance 10:45 am Mind Body Balance<br />
10:45 am BODYPUMP 12:15 pm BODYPUMP 5:00 pm BODYPUMP 12:15 pm BODYPUMP<br />
12:00 pm ZUMBA<br />
5:15 pm Ab Attack<br />
6:00 pm Core Fusion<br />
5:15 pm Ab Attack<br />
4:00 pm Int. Interval Training 6:00 pm BODYPUMP 7:00 pm BODYPUMP<br />
6:00 pm BODYPUMP<br />
5:00 pm BODYPUMP 7:00 pm ZUMBA<br />
Studio Two<br />
7:00 pm BODYSTEP<br />
6:00 pm ZUMBA<br />
Studio Two<br />
7:45 am Senior Strength<br />
Studio Two<br />
7:00 pm BODYPUMP 7:30 am Senior Strength 8:45 am Butts and Gutts<br />
7:30 am Senior Strength<br />
Studio Two<br />
8:15 am Adv. Conditioning 9:45 am Kettle Bells<br />
8:15 am Adv. Conditioning<br />
7:45 am Senior Strength 9:05 am Butts and Guts 10:45 am Step It Up<br />
9:15 am Get on the Ball<br />
9:30 am Kettle Bells<br />
11:00 am Ab Attack<br />
5:45 pm Kettle Bells<br />
10:30 am ZUMBA<br />
10:45 am Mind Body Balance 12:00 pm Kettle Bells<br />
6:35 pm BODYCOMBAT<br />
12:00 pm In. Interval Training 6:00 pm BODYSTEP<br />
7:40 pm Mindful Yoga<br />
12:00 pm Kettlebells<br />
5:45 pm Kettle Bells<br />
7:05 pm Pilates Mat<br />
RPM Studio<br />
6:00 pm Core Fusion Chall.<br />
6:35 pm BODYSTEP<br />
RPM Studio<br />
6:00 am RPM<br />
7:00 pm Core Fusion<br />
7:40 pm Mindful Yoga 6:00 am RPM<br />
9:30 am Cycle<br />
RPM Studio<br />
Cycle Studio<br />
9:30 am RPM<br />
12:15 pm RPM<br />
6:00 am RPM<br />
6:00 am Cycle<br />
5:00 pm RPM<br />
5:45 pm RPM<br />
9:30 am RPM<br />
9:30 am RPM<br />
6:00 pm RPM<br />
6:45 pm RPM<br />
5:00 pm RPM<br />
5:00 pm Cycle<br />
7:00 pm Beginner Cycle<br />
Gymnasium<br />
6:00 pm Cycle<br />
6:00 pm RPM<br />
Gymnasium<br />
8:30 am Zumba<br />
7:00 pm Beginner Cycle<br />
7:00 pm Cycle<br />
9:30 am Kickboxing<br />
9:30 am Kickboxing<br />
Gymnasium<br />
Gymnasium<br />
6:30 pm Kickboxing<br />
6:30 pm Zumba<br />
9:30 am Kickboxing<br />
8:30 am ZUMBA<br />
6:30 pm Kickboxing<br />
9:30 am Kickboxing<br />
Effective: 9/10/2012<br />
6<br />
Schedule is subject to change.<br />
Friday<br />
Studio One<br />
Saturday<br />
Studio One<br />
6:00 am BODYPUMP 7:30 am BODYPUMP<br />
8:30 am BODYPUMP 8:30 am BODYPUMP<br />
9:45 am BODYSTEP<br />
9:30 am BODYSTEP<br />
10:45 am ZUMBA<br />
10:45 am BODYPUMP<br />
5:00 pm BODYPUMP 12:30 pm ZUMBA<br />
Studio Two<br />
Studio Two<br />
6:00 am Step it Up<br />
8:15 am Mindful Yoga<br />
7:45 am Senior Strength 9:30 am BODYCOMBAT<br />
8:30 am Sweat<br />
10:45 am Kettlebells<br />
9:30 am Pilates Mat<br />
11:30 am Kettlebells<br />
10:30 am Intense Interval<br />
RPM Studio<br />
RPM Studio<br />
7:30 am RPM<br />
9:30 am Cycle<br />
8:30 am Cycle<br />
5:30 pm 90 Minute Cycle<br />
Gymnasium<br />
9:30 am RPM<br />
Sunday<br />
9:30 am Kickboxing<br />
Studio One<br />
Martial Arts Studio<br />
8:15 am BODYPUMP<br />
9:30 am BodyCombat<br />
9:30 am BODYPUMP<br />
10:30 am BODYSTEP<br />
Studio Two<br />
8:30 am Core Fusion<br />
9:30 am Core Fusion<br />
Step it Up<br />
10:30 am Pilates Mat<br />
RPM Studio<br />
8:30 am Cycle<br />
9:30 am Cycle<br />
10:35 am RPM/Cycle