HAC Black Card Membership - Hockessin Athletic Club
HAC Black Card Membership - Hockessin Athletic Club
HAC Black Card Membership - Hockessin Athletic Club
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<strong>Hockessin</strong> <strong>Athletic</strong> <strong>Club</strong><br />
888-263-2024 · www.hachealthclub.com<br />
I just wanted you to know how very much I enjoy working with<br />
JoJo as a trainer. She is very disciplined and focused -- just what I<br />
need.<br />
I was a member of the club for one year before selecting a<br />
trainer. I watched all the trainers with their clients to determine their<br />
style. I wanted to ensure the individual I selected would be focused,<br />
committed & determined to get me where I need to be. I selected<br />
JoJo as my trainer because she focuses completely on her clients. Her<br />
attention to detail to ensure her clients are doing all the specific moves<br />
& weight training correctly -- is very important to me. Also, her<br />
approach is very refreshing. She<br />
definitely maximizes the time you<br />
spend with her to ensure you are<br />
getting the most from your sessions.<br />
I have seen tremendous<br />
improvement in my overall health<br />
& strength training. I look forward<br />
to my sessions with her & hope to<br />
continue them in the future.<br />
Jo Jo<br />
MEET OUR TRAINERS!<br />
The <strong>HAC</strong> Personal Training Team features a highly motivated,<br />
dedicated staff of certified and experienced personal trainers who<br />
deliver programs specifically designed for their individual clients.<br />
Our team has a wide variety of backgrounds and an incredible<br />
wealth of experience. All <strong>HAC</strong> Personal Trainers are professionally<br />
trained and certified.<br />
So regardless of your goals, we can match you up with the right<br />
trainer who has the experience and knowledge to get you there.<br />
Take control of your future today and let us help you succeed!<br />
For more information or to schedule a complimentary session,<br />
contact Maria at margiroudis@hachealthclub.com or by phone<br />
at 302-239-6688 x 121.<br />
Personal Training<br />
is <strong>Hockessin</strong> <strong>Athletic</strong> <strong>Club</strong>’s<br />
nutritional wellness platform. The mission is to support and inspire our<br />
members to create life-long healthy eating habits by serving as an elite<br />
example in promoting nutrition awareness and education.<br />
Values:<br />
1. Aid in making better food choices through<br />
healthy offerings in our <strong>HAC</strong> cafe.<br />
2. Support the choice to monitor caloric<br />
intake in relation to daily physical actvity.<br />
3. Learn to be a master at reading and<br />
utilizing food labels to make healthier<br />
food choices.<br />
4. Choose organic, grass-fed, and free range products when available.<br />
5. Increase intake of healthy fats and limit saturated and trans fats.<br />
6. Limit refined sugar intake and choose whole-grain options.<br />
7. Avoid the use of artificial sweeteners.<br />
8. Reduce or eliminate the consumption of processed foods.<br />
9. Choose nutrient dense foods and strive to consume a variety of foods to<br />
create a balanced diet.<br />
10. Strive to drink at least 64 oz. of water each day.<br />
For more information on this program, please contact<br />
Rachael at rling@hachealthclub.com.<br />
Look for weekly tips and tricks to help you create a<br />
healthier and more balanced diet!<br />
Ken<br />
Kevin<br />
Kristi<br />
Maria<br />
Stephanie<br />
Rick<br />
Jen<br />
Mike<br />
Josh<br />
Victor<br />
Cathy<br />
Kelly<br />
Willie<br />
Debbie<br />
Lindsey<br />
Keith<br />
Andrea<br />
Ron<br />
Chris<br />
Jo-Jo<br />
Dina<br />
Denise<br />
Kaila<br />
Mandy
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