<strong>Hockessin</strong> <strong>Athletic</strong> <strong>Club</strong> 888-263-2024 · www.hachealthclub.com Mind & Body <strong>HAC</strong> MASSAGE THERAPISTS The <strong>HAC</strong> Massage Center At the <strong>HAC</strong> Massage Center, highly trained practitioners will customize a massage to address your specific needs. Whether you’re seeking relief from pain, muscle soreness, stress, or you just want to relax, <strong>HAC</strong> offers a variety of massages, including: Swedish/Therapeutic · Sports/Deep Pressure Pre-Natal · Hot Stone · Reflexology · Heated Bamboo The <strong>HAC</strong> Massage Center welcomes both members and non-members. Nonmembers who book an appointment may use the beautiful 109,000-square foot facility for the day - including the five pools - at no additional cost! Massage prices start as low as $50. As a welcoming gesture to first-time clients, (including non-members), <strong>HAC</strong> offers $10 off of your first massage! Craig Meghan Zaneena Laurel The <strong>HAC</strong> Massage Center is open 7 days a week. Monday-Thursday from 9:00 am-10:00 pm, Friday from 9:00 am-9:00 pm, and Saturday-Sunday from 9:00 am to 6:00 pm. To schedule your massage, please call 302-239-6688 x 148. If you have any questions about massage, please feel free to contact the <strong>HAC</strong> Massage Director, Craig Bohn, CMT, at 302-239-6688 x 175 or cbohn@hachealthclub.com. Adam Lindsey William Karen Non-Members Welcome! Yoga at <strong>HAC</strong> Members can choose from a variety of yoga class styles, including Mindful Yoga and Mind Body Balance in our unheated studios, Stationary Sequence in one of our heated studios, or for those looking for a more dynamic class, a heated Vinyasa class. In addition, private sessions and Brand New Beginner courses are available. This is your place to grow and be supported by skilled teachers as you learn to use the tools that help you create a richer, more vibrant and meaningful life. Now is your time to tap into a resource of calm, grounded power. For more information contact the <strong>HAC</strong> Yoga Director, Vicki Neylon, at vsneylon@hachealthclub.com. Fall 2012 Yoga Schedule Mon. Tue. Wed. Thur. Fri. Sat. Sun. 8:15-9:20 am YB SS YB SS V 8:15-9:15 am MY 8:30-9:35 am SS 8:30-9:35 am V 9:00-10:05 am V 9:30-10:35 am SS SS 9:30-10:35 am V V V V 10:00-11:05 am V 9:30-11:00 am BNB SS BNB 10:15-11:20 am SS 10:45-11:45 am MBB MBB MBB MBB 4:30-5:35 pm SS SS 6:00-7:05 pm SS SS SS SS 6:00-7:05 pm V V 7:15-8:20 pm SS SS 7:40-8:40 pm MY MY 7:30-9:00 pm BNB BNB Schedule is subject to change. At <strong>HAC</strong>, I continued swimming but added yoga (vinyasa) usually twice a week mostly with Debbie Galla as something I could do with my wife. I didn't think I'd like yoga but started to see results in just a couple weeks. I now advocate yoga to all my friends. Last year I added personal training with Jo-Jo Riccardi-Goldfarb I am very pleased with the improvement I've seen. Jo-Jo and Debbie Galla not only instructed me in the proper techniques but provided encouragement when needed. My strength, flexibility, balance, and body awareness continues to improve and no more problems with my feet,elbow, and lower back. My body weight is down 10%. My pant size decreased over three inches. Also, I have seen marked improvement of a shoulder blade issue that has nagged me since high school. I'm back to playing tennis everyday if I want. I've met the most wonderful people at yoga, during training, a and at the pool. Thank you for providing such a clean and safe facility with friendly, approachable staff Jo-Jo V- Vinyasa – This class takes the principles taught in the Stationary Sequence into a dynamic flow using the breath to link poses. Increase your lung capacity and mental alertness through yogic breathing while tapping into your ability to calm the body, mind, and emotions. A physically challenging and spiritually fulfilling class. Classes are on a drop-in basis with prepayment required. YB - Yoga Bootcamp – This class highlights Core based movements in four different planes of motion. You will focus on toning and strengthening from the Core and mindfully moving from that awareness. You will experience uplifting music, sound therapeutic alignment principles, and receive heart-felt inspiration. Classes are on a drop-in basis with pre-payment required. SS- Stationary Sequence - A full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration. Classes are on a drop-in basis with pre-payment required. Debbie members. I look forward to coming to <strong>HAC</strong> several times a week. MY - Mindful Yoga – One hour, nonheated class that integrates movement and deep rhythmic breathing for a meditative approach to hatha yoga. Members only, no additional fee. MBB - Mind Body Balance – One hour, non-heated class that focuses on developing strength and flexibility for deep breathing, increased stability and a greater range of motion on and off the mat. Each movement taken in class is connected to your breath, helping to relieve stress and tension. Members only, no additional fee. BNB - Brand New Beginner Course - Teaches fundamental principles that work quickly to improve your posture, alleviate pain, and focus your mind. This eight session course will break down the correct alignment, health benefits, and modifications of our Stationary Sequence (SS) class. A great course for beginner and intermediate yoga students looking to introduce or deepen understanding of the yoga process. The four week course includes free access to SS classes, enabling you to reinforce what you learn in the BNB sessions. Preregistration and pre-payment required.
Contact Michelle Wimberley by phone at 302-632-7480 or email michellewimberley@comcast.net. Visit www.wimberley.my90forlife.com to place your order today!
Change language