HAC Black Card Membership - Hockessin Athletic Club

Hockessin Athletic Club
888-263-2024 · www.hachealthclub.com
Mind & Body
HAC MASSAGE THERAPISTS
The HAC Massage Center
At the HAC Massage Center, highly trained practitioners will customize a massage
to address your specific needs. Whether you’re seeking relief from pain, muscle
soreness, stress, or you just want to relax, HAC offers a variety of massages,
including:
Swedish/Therapeutic · Sports/Deep Pressure
Pre-Natal · Hot Stone · Reflexology · Heated Bamboo
The HAC Massage Center welcomes both members and non-members. Nonmembers
who book an appointment may use the beautiful 109,000-square foot
facility for the day - including the five pools - at no additional cost!
Massage prices start as low as $50. As a welcoming gesture to first-time clients,
(including non-members), HAC offers $10 off of your first massage!
Craig
Meghan
Zaneena
Laurel
The HAC Massage Center is open 7 days a week. Monday-Thursday from 9:00
am-10:00 pm, Friday from 9:00 am-9:00 pm, and Saturday-Sunday from 9:00 am
to 6:00 pm. To schedule your massage, please call 302-239-6688 x 148.
If you have any questions about massage, please feel free to contact the
HAC Massage Director, Craig Bohn, CMT, at 302-239-6688 x 175 or
cbohn@hachealthclub.com.
Adam
Lindsey
William
Karen
Non-Members Welcome!
Yoga at HAC
Members can choose from a variety of yoga class styles, including
Mindful Yoga and Mind Body Balance in our unheated studios,
Stationary Sequence in one of our heated studios, or for those
looking for a more dynamic class, a heated Vinyasa class. In
addition, private sessions and Brand New Beginner courses are
available.
This is your place to grow and be supported by skilled teachers as
you learn to use the tools that help you create
a richer, more vibrant and meaningful life.
Now is your time to tap into a resource of calm, grounded power.
For more information contact the HAC Yoga Director, Vicki Neylon,
at vsneylon@hachealthclub.com.
Fall 2012 Yoga Schedule
Mon. Tue. Wed. Thur. Fri. Sat. Sun.
8:15-9:20 am YB SS YB SS V
8:15-9:15 am MY
8:30-9:35 am SS
8:30-9:35 am V
9:00-10:05 am V
9:30-10:35 am SS SS
9:30-10:35 am V V V V
10:00-11:05 am V
9:30-11:00 am BNB SS BNB
10:15-11:20 am SS
10:45-11:45 am MBB MBB MBB MBB
4:30-5:35 pm SS SS
6:00-7:05 pm SS SS SS SS
6:00-7:05 pm V V
7:15-8:20 pm SS SS
7:40-8:40 pm MY MY
7:30-9:00 pm BNB BNB
Schedule is subject to change.
At HAC, I continued swimming but added yoga (vinyasa)
usually twice a week mostly with Debbie Galla as something
I could do with my wife. I didn't think I'd like yoga but started
to see results in just a couple weeks. I now advocate yoga to
all my friends. Last year I added personal training with Jo-Jo
Riccardi-Goldfarb I am very pleased with the improvement
I've seen. Jo-Jo and Debbie Galla not only instructed me in the
proper techniques but provided encouragement when needed.
My strength, flexibility, balance, and body awareness continues
to improve and no more problems with my feet,elbow, and lower back. My body
weight is down 10%. My pant size decreased over three
inches. Also, I have seen marked improvement of a
shoulder blade issue that has nagged me since high
school. I'm back to playing tennis everyday if I want. I've
met the most wonderful people at yoga, during training, a
and at the pool. Thank you for providing such a clean
and safe facility with friendly, approachable staff
Jo-Jo
V- Vinyasa – This class takes the
principles taught in the Stationary Sequence
into a dynamic flow using the breath to
link poses. Increase your lung capacity and
mental alertness through yogic breathing
while tapping into your ability to calm the
body, mind, and emotions. A physically
challenging and spiritually fulfilling class.
Classes are on a drop-in basis with prepayment
required.
YB - Yoga Bootcamp – This class
highlights Core based movements in four
different planes of motion. You will focus
on toning and strengthening from the Core
and mindfully moving from that awareness.
You will experience uplifting music, sound
therapeutic alignment principles, and
receive heart-felt inspiration. Classes are on
a drop-in basis with pre-payment required.
SS- Stationary Sequence - A full body
sequence of postures for beginners to
advanced practitioners. Postures promote
strength and flexibility while fostering deeper
levels of concentration. Classes are on a
drop-in basis with pre-payment required.
Debbie
members. I look forward to coming to HAC several times
a week.
MY - Mindful Yoga – One hour, nonheated
class that integrates movement and
deep rhythmic breathing for a meditative
approach to hatha yoga. Members only, no
additional fee.
MBB - Mind Body Balance – One hour,
non-heated class that focuses on developing
strength and flexibility for deep breathing,
increased stability and a greater range of
motion on and off the mat. Each movement
taken in class is connected to your breath,
helping to relieve stress and tension.
Members only, no additional fee.
BNB - Brand New Beginner Course -
Teaches fundamental principles that work
quickly to improve your posture, alleviate
pain, and focus your mind. This eight
session course will break down the correct
alignment, health benefits, and modifications
of our Stationary Sequence (SS) class. A
great course for beginner and intermediate
yoga students looking to introduce or
deepen understanding of the yoga process.
The four week course includes free access
to SS classes, enabling you to reinforce
what you learn in the BNB sessions. Preregistration
and pre-payment required.