HAC Black Card Membership - Hockessin Athletic Club
HAC Black Card Membership - Hockessin Athletic Club
HAC Black Card Membership - Hockessin Athletic Club
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
<strong>Hockessin</strong> <strong>Athletic</strong> <strong>Club</strong><br />
888-263-2024 · www.hachealthclub.com<br />
Aquatics<br />
Aquatic Workshop Series<br />
This new workshop series will teach attendees through lecture and hands on<br />
demonstrations. This new educational series will allow participants to add to<br />
their workout routine safe and effective movements that will help prevent or<br />
alleviate pain related to different ailments. Each workshop will focus on different<br />
strengthening and therapeutic techniques and will educate attendees on the<br />
importance of proper form, intensity levels and frequency. Workshops will be led<br />
by Mandy Bushey, ACSM Certified Personal Trainer and Aquatic Specialist.<br />
Workshop Includes<br />
• Lecture<br />
• Take home workout to follow<br />
• 30 minute in water workout to learn exercises<br />
• Question and answer session<br />
Workshops are held on Fridays 12:00-1:00 pm. Each lecture is $15.00 or a series<br />
package of 6 lectures is available for $72.00.<br />
For more information or to register please stop by the Aquatics Office, call 302-<br />
239-6688 x 313, or email aquatics@hachealthclub.com. Pre-registration is<br />
required and there must be a minimum of 5 paid participants to run the workshop.<br />
Now at <strong>HAC</strong>!<br />
Contact aquatics@hachealthclub.com<br />
or call 302-239-6688 x 119<br />
for more information<br />
Aqua Fitness Class Schedule & Descriptions<br />
Monday<br />
9:00 am Aqua Tone<br />
11:30 am Warm Water Workout<br />
5:30 pm Aqua Pump<br />
Tuesday<br />
6:00 am Deep Water Power Hour<br />
10:00 am FUNctional Fitness<br />
1:30 pm Warm Water Workout<br />
Wednesday<br />
9:00 am Aqua Tone<br />
11:30 am Warm Water Workout<br />
5:30 pm Deep Water Power Hour<br />
Thursday<br />
6:00 am Aqua Tude<br />
10:00 am FUNctional Fitness<br />
1:30 pm Warm Water Workout<br />
Friday<br />
9:00 am Aqua Tude<br />
10:00 am FUNctional Fitness<br />
Saturday<br />
8:00 am Saturday Splash<br />
Effective 9/14/12<br />
Schedule is subject to change.<br />
Aqua Tude<br />
A FUN total body workout with stretches,<br />
warm up, ab work, strength training, cardio<br />
work, and deep water work. Includes some<br />
plyometrics. Best for persons without orthopedic<br />
complications who want a high energy workout.<br />
Saturday Splash<br />
Bump up your fun and fitness with a class that<br />
includes a little of everything - warm up, water<br />
walking, aerobics, conditioning, and cool down.<br />
Ideal for all ages.<br />
Warm Water Workout<br />
Enjoy the warm water of our Therapy Pool while<br />
stretching your muscles and giving your joints a<br />
workout. Recommended for those compromised<br />
by injury or illness such as arthritis and<br />
fibromyalgia.<br />
Deep Water Power Hour<br />
Challenge your fitness with an hour of<br />
suspended exercise using a flotation belt, hand<br />
buoys and noodles. Ideal for increasing balance,<br />
coordination and aerobic fitness. For teens and<br />
adults. Water depth up to 8 feet.<br />
Aqua Tone<br />
Full body workout containing warm-up, 10-15<br />
minutes of aerobic level work, strength training,<br />
core and leg workout, cool down, stretching, and<br />
balance building movements. Best for persons<br />
without orthopedic complications who want a high<br />
energy workout.<br />
FUNctional Fitness<br />
Full body workout containing warm-up, 10-15<br />
minutes of aerobic level work, strength training, core<br />
and leg workout, cool down, stretching, and balance<br />
building movements. Recommended for those over<br />
50 and those compromised by injury.<br />
Aqua Pump<br />
A FUN total body work out with stretches, warm<br />
up, ab work, strength training, cardio work, and<br />
deep water work. Includes some plyometrics. All<br />
age groups. Best for persons without orthopedic<br />
complications who want a high energy workout.<br />
15