HAC Black Card Membership - Hockessin Athletic Club

More documents

Recommendations

Info

Hockessin Athletic Club 888-263-2024 · www.hachealthclub.com Available to Members and Non-Members We invite you to enjoy the benefits of the HAC Swim Academy - Five beautiful pools, experienced instructors, state of the art locker rooms - including separate men’s and women’s, and a family facility unparalleled in the area. Members and non-members alike are encouraged to enroll. The swim program offers adults and children both group and private/ semi-private lessons. Whether you are a novice swimmer or more advanced, the HAC Swim Academy is sure to have a class that fits your particular needs. Participation is a great step for children who are interested in joining the SHARKS, HAC’s Summer Swim Team. CLASS DESCRIPTIONS LITTLE SEAHORSES (Ages 6-36 months): Parents and infants will learn methods of aquatics orientation and water exploration. Each class will consist of safety skills, swimming skills, singing songs and playing with toys in the water. TADPOLES (Ages 3 years): Toddlers will learn methods of aquatics orientation and water exploration. Each class will consist of safety and swimming skills. We will also focus on independence and boundaries in the water. FROGGIE (Ages 4-5 years): Designed for beginner swimmers who are comfortable in the water. Water orientation, safety skills and the fundamentals of swimming will taught in each class. Children will be introduced floating, gliding, kicking, paddling and much more. SQUID (Ages 6-7 years): Designed for children who have had some swimming experience and who are not afraid of the water. We will introduce rhythmic breathing, underwater skills, freestyle, backstroke, jumping and will continue to teach safety skills. OCTOPUS (Ages 8-9 years): We will continue to work on proper techniques for freestyle, backstroke and elementary backstroke. be to We will introduce rotary breathing, diving, sidestroke and breaststroke. PIRANHA (Ages 10-12 years): Pre-requisite: Swim 25 yards any stroke and tread water for one minute. We will continue to work on stroke mechanics, refining each stroke, introduce butterfly and open turns. The students will swim longer distances during each class to build endurance. Swim Team Conditioning (Ages 8-18 years): Swimmers will focus on improving competitive swimming skills, which include racing starts, flip turns, stroke mechanics, and endurance. Swimmers will be expected to swim between 40-80 laps in the hour long class. Private Swim Lessons* Our compassionate and experienced instructors can help you meet the goals you wish to attain in a one-on-one setting. This program is open to any child (age 2 & up) through adults. This program is great for older children who have little to no formal swim instruction, for any person who is uncomfortable around the water, or even for those wishing to get a jump-start on the summer swim team season or triathlon season. We also offer a semi-private option for two or three students of similar skill. Class Monday Tuesday Wednesday Thursday Friday Saturday Little Seahorses 6-36 months 30 minutes Tadpoles 3 years 30 minutes Froggie 4-5 years 45 minutes Squid 6-7 years 45 minutes 1:45-2:15 pm 5:15-5:45 pm 1:00-1:45 pm 5:45-6:30 pm 11:00-11:30 am 5:15-5:45 pm 5:45-6:15 pm 5:00-5:45 pm 5:45-6:30 pm 5:30-6:00 pm 5:45-6:30 pm 12:30-1:00 pm 5:15-5:45 pm 1:00-1:45 pm 5:00-5:45 pm 5:45-6:30 pm 6:30-7:15 pm 5:45-6:30 pm 6:30-7:15 pm 5:45-6:30 pm 11:30-12:00 pm 12:00-12:45 pm 10:00-10:30 am 9:30-10:00 am 10:30-11:00 am 11:00-11:30 am 11:30-12:00 pm 10:00-10:45 am 11:30-12:15 pm 10:00-10:45 am 10:45-11:30 am Octopus 8-9 years 45 minutes Piranha 10-12 years 45 minutes Swim Team Conditioning 8-18 years 60 minutes 5:45-6:30 pm 5:45-6:30 pm 5:45-6:30 pm 10:45-11:30 am 6:30-7:15 pm 5:00-5:45 pm 11:30-12:15 pm 6:30-7:30 pm 6:30-7:30 pm Schedule May be Subject to Change 14 *To schedule private or semi-private lessons, or if you have any questions, please call 302-239-6688 x 149
Hockessin Athletic Club 888-263-2024 · www.hachealthclub.com Aquatics Aquatic Workshop Series This new workshop series will teach attendees through lecture and hands on demonstrations. This new educational series will allow participants to add to their workout routine safe and effective movements that will help prevent or alleviate pain related to different ailments. Each workshop will focus on different strengthening and therapeutic techniques and will educate attendees on the importance of proper form, intensity levels and frequency. Workshops will be led by Mandy Bushey, ACSM Certified Personal Trainer and Aquatic Specialist. Workshop Includes • Lecture • Take home workout to follow • 30 minute in water workout to learn exercises • Question and answer session Workshops are held on Fridays 12:00-1:00 pm. Each lecture is $15.00 or a series package of 6 lectures is available for $72.00. For more information or to register please stop by the Aquatics Office, call 302- 239-6688 x 313, or email aquatics@hachealthclub.com. Pre-registration is required and there must be a minimum of 5 paid participants to run the workshop. Now at HAC! Contact aquatics@hachealthclub.com or call 302-239-6688 x 119 for more information Aqua Fitness Class Schedule & Descriptions Monday 9:00 am Aqua Tone 11:30 am Warm Water Workout 5:30 pm Aqua Pump Tuesday 6:00 am Deep Water Power Hour 10:00 am FUNctional Fitness 1:30 pm Warm Water Workout Wednesday 9:00 am Aqua Tone 11:30 am Warm Water Workout 5:30 pm Deep Water Power Hour Thursday 6:00 am Aqua Tude 10:00 am FUNctional Fitness 1:30 pm Warm Water Workout Friday 9:00 am Aqua Tude 10:00 am FUNctional Fitness Saturday 8:00 am Saturday Splash Effective 9/14/12 Schedule is subject to change. Aqua Tude A FUN total body workout with stretches, warm up, ab work, strength training, cardio work, and deep water work. Includes some plyometrics. Best for persons without orthopedic complications who want a high energy workout. Saturday Splash Bump up your fun and fitness with a class that includes a little of everything - warm up, water walking, aerobics, conditioning, and cool down. Ideal for all ages. Warm Water Workout Enjoy the warm water of our Therapy Pool while stretching your muscles and giving your joints a workout. Recommended for those compromised by injury or illness such as arthritis and fibromyalgia. Deep Water Power Hour Challenge your fitness with an hour of suspended exercise using a flotation belt, hand buoys and noodles. Ideal for increasing balance, coordination and aerobic fitness. For teens and adults. Water depth up to 8 feet. Aqua Tone Full body workout containing warm-up, 10-15 minutes of aerobic level work, strength training, core and leg workout, cool down, stretching, and balance building movements. Best for persons without orthopedic complications who want a high energy workout. FUNctional Fitness Full body workout containing warm-up, 10-15 minutes of aerobic level work, strength training, core and leg workout, cool down, stretching, and balance building movements. Recommended for those over 50 and those compromised by injury. Aqua Pump A FUN total body work out with stretches, warm up, ab work, strength training, cardio work, and deep water work. Includes some plyometrics. All age groups. Best for persons without orthopedic complications who want a high energy workout. 15
Page 1 and 2: Hockessin Athletic Club September 2
Page 3 and 4: Hockessin Athletic Club 888-263-202
Page 7 and 8: You must sign up in advance for the
Page 13: Guided Express Guided Express Hocke
Page 19 and 20: Contact Michelle Wimberley by phone
Page 21 and 22: Making a Difference One Child at a
Page 23 and 24: NOW YOU CAN SELL YOUR CAR ONLINE. A

HAC Black Card Membership - Hockessin Athletic Club

Create successful ePaper yourself

Delete template?

Save as template?