HAC Black Card Membership - Hockessin Athletic Club

Hockessin Athletic Club 

September 2012 

3 02 -2 3 9 - 66 8 8 · W W W. H AC H E A LT H C L U B. CO M 

Fall into Fitness! 

Join Hockessin Athletic Club Now and 

Choose Additional Value Added Services!* 

*With a six-month minimum contract. Other restrictions may apply. 

Join September 1-10 

& Choose THREE Items! 

Choose From: 


& Choose TWO Items! 


& Choose ONE Item! 

Call 888-219-1393 

today to schedule 

your no risk, no 

obligation tour. 

• 2 Kids Nights Out 

• A Half-Hour Swedish Massage 

• 2 Free Private 1/2 hour Swim Lessons 

• 50% off Youth or Adult Sports 

• $50 HAC Gift Card 

• $50 in Club Bucks 

• 1 Free Before & After Care Registration Fee 

• $50 off a Birthday Party Package 

• 2 Small Group Personal Training Sessions 

PRSRT STD 

US POSTAGE 

PAID 

LANCASTER, PA 

PERMIT #299

Yoga 


888-263-2024 · www.hachealthclub.com 

Buzz 

Letter from the General Manager 

Boy that went fast. I don’t know about you but it seems to me that 

although the calendar says there were 95 days between Memorial 

Day and Labor Day this year, summer was almost a blur. Hockessin 

Athletic Club is always bustling, but summers seem to add even more 

positive energy as our camps fill up and swim team gets under way. Our 

Waterside Grille continued to be a big hit with a revised menu and the 

opportunity to enjoy fabulous food and beverages while lounging by our 

pool. Inside the club we have undertaken a couple of significant projects 

which will improve our members’ experience. First, as more and more of 

our members have discovered the significant health benefits of regular 

massage, we have found it necessary to add a fourth room to keep up 

with demand. As an added benefit, the room has been constructed 

to accommodate couples massages, which many of our members have 

inquired about. 

Another project we have started is the construction of a 3,000 square 

foot dedicated personal training studio. Located in the former Pro 

PT space, it will be equipped with the latest in functional training 

apparatus. It will also serve the purpose of alleviating congestion on 

the main fitness floor, particularly during peak hours. The role of our 

present fitness desk will be expanded in to a “fitness concierge” role 

where all members can receive information on anything from how to 

operate equipment to how-to questions on specific exercises. 

In addition to our special projects, we continue to invest in our club. 

Planned purchases for the fall include twenty new spin bikes and a half 

a dozen new treadmills and elliptical trainers, as well as keeping an eye 

out for some new “toys” for the children’s area. 

If you haven’t tried out the Hockessin Athletic Club, I encourage you to 

do so. If the thought of a long term contract intimidates you, we offer the 

convenience of a month to month option. Still 

having cold feet? Stop by for a free day pass. If 

you are already a member we, as always, are 

grateful for your business. 

Sincerely, 

John Peoples 

General Manager 

HAC in the Community 

Buy a Brick Program - Supporting Kidds Fundraiser 

Through the 2012 Buy a Brick Program at HAC, we were able to raise 

over $13,000, and with HAC's agreement to match the first $5,000, 

we were able to donate more than $18,000 to Supporting Kidds in 

Hockessin. 

Supporting Kidds is a local charity that helps grieving children and 

their families. 

Special Olympics Delaware 

Hockessin Athletic Club hosts an annual "Camp Family Social" that 

features, games, food, swimming, indoor and outdoor activities, and 

more. All proceeds from the HAC Camp Family Social benefit Special 

Olympics Delaware. 

MS Bike to the Bay 

HAC is preparing for its fourth year of participation in MS Bike to the 

Bay. Team HAC Pack's more than 100 riders will bike to Dewey Beach 

this year to raise awareness for Multiple Sclerosis. Team HAC Pack 

is routinely one of the largest teams and highest fundraisers, having 

raised over $100,000 from 2009-2011. 

Community Resource Center 

Open to Members and Non-Members! 

CPR/AED Certification 

We are offering American Red Cross CPR & AED certification 

training, which is perfect for individuals, schools, or workplaces. The 

certification is valid for 2 years. Members, non-members and staff at 

the Hockessin Athletic Club are welcome to participate. 

The cost is $90 per person. 

HAC offers CPR/AED Certifications on the third Wednesday of each 

month, September through May. For more information, please contact 

ldaily@hachealthclub.com. 

American Red Cross Babysitter's Training 

American Red Cross Babysitter's Training is now available at Hockessin 

Athletic Club for youth ages 11-15! Participants must bring a packed 

lunch and a doll or teddy bear to class. The cost is $75 per person. 

Please check our website for upcoming course dates. 

For more information and to register, contact Lisa Daily at 

302-239-6688 or email ldaily@hachealthclub.com. 

In This Issue: 

Heated 

MEMBERSHIP ................................. Page 4 Youth & Adult Sports .... Page 10 ISR ............................ Page 15 

Personal Training ......................... Page 5 Before & After Care ...... Page 11 Cafe & Proshop ........ Page 16 

Group Fitness ................................ Page 6 Preschool ...................... Page 11 Birthday Parties ........ Page 17 

TRX ................................................ Page 7 HAC Fitness .................. Page 12 Events ....................... Page 17 

Small Group Personal Training ..... Page 7 Group Swim Lessons .... Page 14 Massage ................... Page 18 

Bundled Classes ............................ Page 8 Aqua Fitness ................. Page 15 ............ Page 20 

2 

To Advertise in Our Next Issue, Call 302-239-6688 and Speak to a Membership & Advertising Advisor Today!



W OW 

Buzz 

These Members Experienced WOW 

at Hockessin Athletic Club 

As part of our Fifth Anniversary celebration, 

HAC has committed to delivering WOW-worthy 

service to our members. 

Delivering "WOW" is part of our Principles of 

Member Engagement platform that tasks each staff 

member with three simple items that will make our 

members' experience at Hockessin Athletic Club 

even better. 

In an effort to effectively implement the new 

platform, HAC has recently hired a new Customer 

Service Director to not only oversee our front 

line staff at the Front Desk, but to help plan and 

implement effective customer service training for all 

staff at HAC, including managers. 

Your Staff at 


“There has been a visible transformation in the 

cafe since Michele took over. The cafe employees 

seem happier and things seem to run much more 

smoothly! I am especially impressed with the new 

menu - not only is there a wider variety of choices, 

but the prices are better and ingredients more 

cohesive. Michele has done a fabulous job of 

removing fluff while keeping rich taste!” 

“Dina Moore is an amazing personal trainer. She 

takes the time to truly understand her clients and 

creates workouts for them that work perfectly with 

their physical abilities.” 

"I just wanted...to thank you, Kate, for your excellent 

swim lessons this summer. Ashley learned so much 

from you, and has been able to improve quite a 

bit with practice. She is currently swimming...in 

the top Intermediate group. She has even joined 

USA swimming and is becoming a very serious 

competitive swimmer. I know this is due partly to her 

persistence, and largely to your instruction. Thanks 

for caring and teaching so effectively." 

3



Membership 

What's in a HAC Membership? 

For Each Adult, All HAC Memberships Include: 

• 2 Personal Training Sessions 

• 1 Small Group Personal Training Session 

• 1 TRX Class 

• IHRSA Passport 

• 1 Week of Heated Yoga 

• 25% off Your First Massage (Within 90 days of joining.) 

• Free Consultation in the Medispa 

• Monthly Food Credit 

• 100+ Group Fitness Classes Each Week 

• Guided Express Circuit 

• Adult-Only Locker Rooms with Steam Room and 

Sauna 

• Free Wireless Internet Access 

• Indoor Lap Pool 

• Whirlpool 

• Warm Water Lesson and Therapy Pool 

• Outdoor Pool 

• Waterpark 

And for Family Memberships: 

• All children ages 3-13 on your membership have their 

choice of one free dance, martial arts, or gymnastics class 

per week. 

• Childcare is included, and open from 8:00 am-8:00 pm 

Monday-Friday and 8:00 am-2:00 pm on Saturday & 

Sunday. Children ages 6 weeks to 6 months have 1.5 hours 

of childcare each day, and children ages 1-13 have 2 hours 

of childcare each day. 

• Access to each of our Kids' Zone attractions, including 

Spider Mountain, the HAC Arcade, Waterslide, Crazy Maze, 

and Gymnasium. 

HAC Black Card Membership 

The HAC Black Card is a membership option that entitles the member 

to a wide array of services. The many benefits include two free guest 

passes each month, 50% off guest fees, $10 off an hour or longer 

massage, discounts on Kids' Night Out and Kids' Day Out, a monthly 

cafe special, monthly specials by email newsletter, 10% off at the HAC 

Proshop, and discounts from our preferred vendor list. 

For a complete listing of vendor discounts, visit us on the web at 

www.hachealthclub.com. For more information regarding the HAC 

Black Card membership, please contact Katrina Clatyon at 302-239- 

6688 x 112 or kclayton@hachealthclub.com. 

HAC Black Card Membership Vendor Partnerships 

Doc’s Meat Market 

Heart and Home 

Trail Creek Outfitters 

Wild Birds Unlimited 

Pat’s Pizzeria (Hockessin Location) 

Petals Flowers and Fine Gifts 

Henry’s Bikes 

Six Paupers Restaurant and Tavern 

Valle Cucina Italiana 

Fruitflowers 

Brandywine Brewing Company (BBC) 

Delaware Running Company (2 locations) 

A.R. Morris 

Deerfield Golf & Tennis Club 

Everything But The Kitchen Sink 

Houppette 

Nouveau Medispa at HAC 

Padi Restaurant 

The Ski Bum (2 locations) 

Hilton Garden Inn Kennett Square 

Frolic Boutique 

Foxfire at the Stone Barn 

Yoga Memberships at HAC! 

Attend any* of our heated yoga classes as often as 

you’d like! 

(*The HAC Yoga Membership does not include Brand New Beginner courses.) 

And Yoga Memberships aren't just for yoga! You can work 

out in other parts of the Club - take other 

Group Exercise classes, go for a swim in the 

pools, use some of our 100 pieces of cardio 

equipment or do some weight training. Your 

new Yoga Membership allows you to use 

HAC seven days a week! 

To learn more about our Yoga 

Membership, please contact 

302-239-6688 or 

kclayton@hachealthclub.com. 

Meet the HAC Membership Team! 

Brett Jean Katrina Kevin Shirley Taylor 

Call 888-263-2024



I just wanted you to know how very much I enjoy working with 

JoJo as a trainer. She is very disciplined and focused -- just what I 

need. 

I was a member of the club for one year before selecting a 

trainer. I watched all the trainers with their clients to determine their 

style. I wanted to ensure the individual I selected would be focused, 

committed & determined to get me where I need to be. I selected 

JoJo as my trainer because she focuses completely on her clients. Her 

attention to detail to ensure her clients are doing all the specific moves 

& weight training correctly -- is very important to me. Also, her 

approach is very refreshing. She 

definitely maximizes the time you 

spend with her to ensure you are 

getting the most from your sessions. 

I have seen tremendous 

improvement in my overall health 

& strength training. I look forward 

to my sessions with her & hope to 

continue them in the future. 

Jo Jo 

MEET OUR TRAINERS! 

The HAC Personal Training Team features a highly motivated, 

dedicated staff of certified and experienced personal trainers who 

deliver programs specifically designed for their individual clients. 

Our team has a wide variety of backgrounds and an incredible 

wealth of experience. All HAC Personal Trainers are professionally 

trained and certified. 

So regardless of your goals, we can match you up with the right 

trainer who has the experience and knowledge to get you there. 

Take control of your future today and let us help you succeed! 

For more information or to schedule a complimentary session, 

contact Maria at margiroudis@hachealthclub.com or by phone 

at 302-239-6688 x 121. 

Personal Training 

is Hockessin Athletic Club’s 

nutritional wellness platform. The mission is to support and inspire our 

members to create life-long healthy eating habits by serving as an elite 

example in promoting nutrition awareness and education. 

Values: 

1. Aid in making better food choices through 

healthy offerings in our HAC cafe. 

2. Support the choice to monitor caloric 

intake in relation to daily physical actvity. 

3. Learn to be a master at reading and 

utilizing food labels to make healthier 

food choices. 

4. Choose organic, grass-fed, and free range products when available. 

5. Increase intake of healthy fats and limit saturated and trans fats. 

6. Limit refined sugar intake and choose whole-grain options. 

7. Avoid the use of artificial sweeteners. 

8. Reduce or eliminate the consumption of processed foods. 

9. Choose nutrient dense foods and strive to consume a variety of foods to 

create a balanced diet. 

10. Strive to drink at least 64 oz. of water each day. 

For more information on this program, please contact 

Rachael at rling@hachealthclub.com. 

Look for weekly tips and tricks to help you create a 

healthier and more balanced diet! 

Ken 

Kevin 

Kristi 

Maria 

Stephanie 

Rick 

Jen 

Mike 

Josh 

Victor 

Cathy 

Kelly 

Willie 

Debbie 

Lindsey 

Keith 

Andrea 

Ron 

Chris 

Jo-Jo 

Dina 

Denise 

Kaila 

Mandy



Group Fitness 

BODYPUMP 

Often referred to as ‘Pump’ by millions 

who love it, BODYPUMP is one of 

the world’s fastest ways to get in shape. 

Great bodies aren’t born, they are 

transformed, using the proven formula: 

THE REP EFFECT a breakthrough in 

resistance training. Focusing on low 

weight loads and high repetitions, you’ll 

burn fat and calories, gain strength 

and quickly produce lean body muscle 

conditioning. 

BODYCOMBAT 

A fiercely energetic and empowering 

workout inspired by martial arts. Focusing 

on a range of disciplines including 

karate, boxing, taekwondo, tai chi and 

muay thai, you’ll strike, punch, kick and 

kata your way to superior cardio fitness. 

With awesome music and powerful instructors, 

unleash your full potential now! 

Kettlebells 

at HAC 

RPM 

RPM is the indoor cycling workout where 

you ride to the rhythm of powerful music. 

Take on the terrain with your inspiring 

team coach who leads the pack through 

hills, flats, mountain peaks, time trials, 

and interval training. Discover your 

athlete within - sweat and burn to reach 

your endorphin high. Like all the LES 

MILLS programs, a new RPM class 

is released every three months with new 

music and choreography. 

BODYSTEP is the energizing step 

workout that makes you feel liberated 

and alive. Using a height-adjustable step 

and simple movements on, over and 

around the step you get huge motivation 

from sing-a-long music and approachable 

instructors. Cardio blocks push fat 

burning systems into high gear followed 

by muscle conditioning tracks that shape 

and tone your body. Like all the LES 

MILLS programs, a new BODYSTEP 

class is released every three months with 

new music and choreography. 

CARDIO CLASSES 

Step It Up: This class uses more 

difficult choreography and 

pushes participants to increase 

their cardiovascular fitness. 

Sweat: This class is a cardio 

burn using step, high-low, 

dance and kickboxing. Strength 

work will be included as well. 

Cardio Kick Boxing: This class 

combines basic punches and 

kicks, with some added cardio 

and abs at the end. 

Interval Training: Challenge 

yourself as you rotate through 

high intensity, cardio, strength, 

plyometric and agility drills. 

Beginner Cycle: This class is 

going to teach you how to 

properly adjust the bike, break 

you in to those seats and get 

you familiar with the ride. This 

class is tough enough to give 

you a great cardio workout but 

easy enough to follow. 

Cycle: Come join this hour long 

cycling class and experience the 

thrill of hills, jumps, flats and 

more! This class is the perfect 

compliment to RPM! 

Zumba: This hour long aerobic 

class inspired by Latin dance will 

sculpt and tone your body while 

blasting away fat. 

RESISTANCE TRAINING 

Butts and Guts: This class is 

taught in 15-minute intervals so 

GROUP FITNESS CLASS DESCRIPTIONS 

that you can come and go as 

your schedule permits. Legs 

and butt, upper body, core, 

and abs. Balls, light weights, 

bands, and body bars are 

used. 

Senior Strength Training: As 

we age, we lose valuable 

bone density and muscle 

strength. Join us for this 

basic strength training class 

which will make you feel 

stronger and more confident 

throughout the day. 

Kettlebells: An explosive 

workout that hits all muscle 

groups. Progress your way 

through each kettlebell 

weight—starting from 5 lbs all 

the way through 35 lbs! 

Intense Interval Training: 

Designed to make substantial 

improvements in your 

endurance, stamina, strength 

and flexibility. 

Ab Attack: This core training 

class uses explosive and 

innovative moves to build 

balanced stability, endurance 

and strength in your abs, 

lower back and hips. 

MIND/BODY CLASSES 

Mind Body Balance: This 

basic Yoga class focuses on 

the fundamental postures of a 

well rounded yoga practice. 

Mindful Yoga: This gentle 

Yoga class provides 

participants with a relaxed 

and restorative practice. 

Pilates Mat: A system of 

exercise that emphasizes 

strengthening of the 

abdominals, back, hips, 

inner/outer thighs, and 

buttocks. The class focuses 

on toning the body, stretching, 

and lengthening muscles. 

Get on the Ball: Use of the 

stability ball strengthens the 

deep core abdominals, back, 

hips, thighs and buttocks and 

enhances muscle tone and 

mental concentration. Benefits 

are enhanced muscle tone 

and flexibility, better posture, 

and coordination. 

Core Fusion: This class 

includes a system of 

exercises that emphasize the 

strengthening of the core 

region of your body, fluidity 

of movement, muscle control 

and strength. Develop long, 

lean, and toned muscles. 

Improve your range of 

motion, flexibility, breathing 

and posture. 

Core Fusion Challenge: Core 

Fusion Challenge combines 

Pilates and Yoga power fitness 

routines to provide maximum 

core strength balance and 

flexibility. This class is ideal for 

men and women looking for 

a challenging workout with 

emphasis on abdominals, 

back, hips, inner/outer thighs, 

and buttocks. 

Fall 2012 Group Fitness Schedule 

Monday 

Studio One 

Tuesday 

Studio One 

Wednesday 

Studio One 

Thursday 

Studio One 

6:00 am BODYPUMP 8:30 am Step it Up 

6:00 am BODYPUMP 8:30 am Sweat 

8:30 am BODYPUMP 9:30 am BODYPUMP 9:30 am BODYPUMP 9:30 am BODYPUMP 

9:30 am Sweat 

10:45 am Mind Body Balance 10:45 am Mind Body Balance 10:45 am Mind Body Balance 

10:45 am BODYPUMP 12:15 pm BODYPUMP 5:00 pm BODYPUMP 12:15 pm BODYPUMP 

12:00 pm ZUMBA 

5:15 pm Ab Attack 

6:00 pm Core Fusion 

5:15 pm Ab Attack 

4:00 pm Int. Interval Training 6:00 pm BODYPUMP 7:00 pm BODYPUMP 

6:00 pm BODYPUMP 

5:00 pm BODYPUMP 7:00 pm ZUMBA 

Studio Two 

7:00 pm BODYSTEP 

6:00 pm ZUMBA 

Studio Two 

7:45 am Senior Strength 

Studio Two 

7:00 pm BODYPUMP 7:30 am Senior Strength 8:45 am Butts and Gutts 

7:30 am Senior Strength 

Studio Two 

8:15 am Adv. Conditioning 9:45 am Kettle Bells 

8:15 am Adv. Conditioning 

7:45 am Senior Strength 9:05 am Butts and Guts 10:45 am Step It Up 

9:15 am Get on the Ball 

9:30 am Kettle Bells 

11:00 am Ab Attack 

5:45 pm Kettle Bells 

10:30 am ZUMBA 

10:45 am Mind Body Balance 12:00 pm Kettle Bells 

6:35 pm BODYCOMBAT 

12:00 pm In. Interval Training 6:00 pm BODYSTEP 

7:40 pm Mindful Yoga 

12:00 pm Kettlebells 

5:45 pm Kettle Bells 

7:05 pm Pilates Mat 

RPM Studio 

6:00 pm Core Fusion Chall. 

6:35 pm BODYSTEP 

RPM Studio 

6:00 am RPM 

7:00 pm Core Fusion 

7:40 pm Mindful Yoga 6:00 am RPM 

9:30 am Cycle 

RPM Studio 

Cycle Studio 

9:30 am RPM 

12:15 pm RPM 

6:00 am RPM 

6:00 am Cycle 

5:00 pm RPM 

5:45 pm RPM 

9:30 am RPM 

9:30 am RPM 

6:00 pm RPM 

6:45 pm RPM 

5:00 pm RPM 

5:00 pm Cycle 

7:00 pm Beginner Cycle 

Gymnasium 

6:00 pm Cycle 

6:00 pm RPM 

Gymnasium 

8:30 am Zumba 

7:00 pm Beginner Cycle 

7:00 pm Cycle 

9:30 am Kickboxing 


Gymnasium 

Gymnasium 

6:30 pm Kickboxing 

6:30 pm Zumba 


8:30 am ZUMBA 

6:30 pm Kickboxing 


Effective: 9/10/2012 

6 

Schedule is subject to change. 

Friday 

Studio One 

Saturday 

Studio One 

6:00 am BODYPUMP 7:30 am BODYPUMP 

8:30 am BODYPUMP 8:30 am BODYPUMP 

9:45 am BODYSTEP 


10:45 am ZUMBA 

10:45 am BODYPUMP 

5:00 pm BODYPUMP 12:30 pm ZUMBA 

Studio Two 

Studio Two 

6:00 am Step it Up 

8:15 am Mindful Yoga 

7:45 am Senior Strength 9:30 am BODYCOMBAT 

8:30 am Sweat 

10:45 am Kettlebells 

9:30 am Pilates Mat 

11:30 am Kettlebells 

10:30 am Intense Interval 

RPM Studio 

RPM Studio 

7:30 am RPM 

9:30 am Cycle 

8:30 am Cycle 

5:30 pm 90 Minute Cycle 

Gymnasium 

9:30 am RPM 

Sunday 


Studio One 

Martial Arts Studio 


9:30 am BodyCombat 



Studio Two 

8:30 am Core Fusion 

9:30 am Core Fusion 

Step it Up 

10:30 am Pilates Mat 

RPM Studio 

8:30 am Cycle 

9:30 am Cycle 

10:35 am RPM/Cycle

You must sign up in advance for these sessions. 



TRX SUSPENSION TRAINING ® 

Designed by former Navy SEALs, the total-body resistance exercise also known 

as the TRX Suspension Training uses heavy duty nylon webbing with adjustable 

straps that allow users to employ their own body weight as resistance. This style of 

strength training works for everyone, from elite athletes to elderly grandparents, 

with only the intensity scaled up or down to suit individual fitness levels. 

Group Fitness 

Suspension Training builds strength, balance, flexibility and core stability with 

hundreds of functional exercises that can easily adjust to all fitness levels. 

Proponents say the techniques yield a better workout because they do more than 

simply work a few major muscles. Instead, they demand the use of many muscles 

to stabilize the entire body. The Suspension Training System activates more muscle 

fibers because it recruits the entire nervous system. 

TRX is an intense full body workout designed to accommodate a variety of fitness 

levels at once. 

TRX Press is for those in a time crunch or those who don’t feel they’re ready for a 

full hour TRX class. You will get an amazing total body workout in just 30 minutes! 

Outdoor TRX is a version of TRX that features bootcamp style training in addition 

to traditional TRX workout methods. 

Youth TRX is geared towards teenagers that are looking to train for sports, keep 

active, stay in shape, or get in shape. For ages 12-18, all classes are taught by 

Certified Personal Trainers. Sessions focus on balance and core work, plyometrics, 

sprints, resistance training, and much more! 

HAC offers more than 25 TRX classes each week. Visit 

www.hachealthclub.com for a complete HAC TRX Schedule. 

Ready to try it? Space is limited and classes fill quickly, so please see a Personal 

Trainer, the Front Desk, or Rachael Ling to reserve your spot! Questions can be 

directed to rling@hachealthclub.com or 302-239-6688. 

Small Group Persona 

MONDAY TUESDAY WEDNESDAY THURSDAY 

8:15 AM 

FIT 

Dina 

FIT 

Dina 

9:00 AM 

SMALL GROUP PERSONAL TRAINING IN OUR 

Aqua PT 

9:00 AM 

Mandy 

ALL NEW, STATE OF THE ART FITNESS STUDIO! 

Small Group Personal TrainingFIT 

9:15 AM 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Dina 

GTS 

Kristi 

GTS 

Jo-Jo 

Aqua PT 

Mandy 

8:15 AM 

FIT 

Dina 

FIT 

Dina 

10:00 AM 

Combine 360 

Willie 

GTS 

Jo-Jo 

Combine 360 

Willie 

GTS 

Jo-Jo 

9:00 AM 

GTS 

Kristi 

GTS 

Jo-Jo 

11:00 AM 

GTS 

Jen 

11:30 AM 

Kettlebell 101 Aqua PT Kettlebell 101 

Dina 

Mandy 

Dina 

GTS 

FIT 

Power Posture, 

Jo-JoCore & Balance 

Katrina 

Kristi 

Aqua PT 

Mandy 


Core & Balance 

Kristi 

9:00 AM 

Aqua PT 

Mandy 

Aqua PT 

Mandy 

12:00 PM 



Kristi 



Kristi 

30 Minute Class Options 

Power Plate Express Total Body 

Power Posture, Core and Balance 


FIT “Fun Intense Training” 

eXplode 

Kettle Bell 101 

Combine 360 “featuring the ViPR” 

TNT “Teens in Training” 

Persevere 


Fury (Monthly) 

GTS 

Kristi - Your smallgroup 

personal 

training classes 

are excellent! I 

can always tell 

that I worked 

hard because my 

muscles are sore 

all weekend. 

Kristi 

Call Maria at 302-239-6688 or send an email to 

margiroudis@hachealthclub.com for more information 

about Small Group Personal Training! 

9:15 AM 

10:00 AM 

11:00 AM 

11:30 AM 

12:00 PM 

5:45 PM 

6:00 PM 

6:30 PM 

7:00 PM 

7:15 PM 

Combine 360 

Willie 

Kettlebell 101 

Dina 

FIT 

Dina 

TNT 

Willie 

Persevere 

Mike 

GTS 

Jo-Jo 

Aqua PT 

Mandy 



Kristi 



Kristi 

GTS 

Kristi 

Held in the Small Group PT Studio 

Held In the Aquatics Complex 

FIT 

Dina 

Combine 360 

Willie 

Kettlebell 101 

Dina 

GTS 

Jo-Jo 

Persevere 

Mike 

GTS 

Jo-Jo 

Aqua PT 

Mandy 



Kristi 



Kristi 

TNT 

Willie 

5:45 PM 

6:00 PM 

6:30 GTSPM 

Kristi 

7:00 PM 

GTS 

Katrina 

7:15 PM 

FIT 

Dina 

TNT 

GTS 

Willie 

Jo-Jo 

Persevere 

Mike 

GTS 

Kristi 

Held in the Small Group PT Studio 

Held In the Aquatics Complex 

GTS 

Jo-Jo 

Persevere 

Mike 

You must sign up in advance for these sessions. 

Please see a Personal Trainer, Maria Argiroudis, 

or Rachael Ling to get scheduled. 

302.239.6688 · www.hachealthclub.com 

Schedule 

Schedule is subject to change. Effective: 9/10/12 

7 

TNT 

Willie 

S

September 2012-May 2013 Bundled Schedules 

8 

Dance 

Monday Tuesday Wednesday Thursday Friday Saturday 

11:00-11:45 

Tot I Combo (Ages 2 1/2-3) 

1:00-1:45 

Cheerdance/Jazz (Ages 4-5) 

4:00-4:45 


4:00-5:30 

Coral Technique 

4:30-5:30 

Emerald Acro Team Technique 

5:30-6:30 

Amethyst/Sapphire Jazz Technique 

5:30-6:30 

Opal Jazz/Tap Technique 

6:00-9:00 

Onyx/Sapphire Ballet Technique 

6:30-7:30 

Amethyst Acro Technique 

6:30-8:00 

Opal/Emerald Ballet Technique 

7:30-8:30 

Acro Dance Bundled (Ages 6-13) 

Gymnastics 


9:15-10:00 

Mini Gymies (Ages 2 1/2-3) 

10:00-10:45 


10:00-10:50 

Kinder Gymies (Kindergarten) 

11:00-11:45 


11:00-11:50 

Mighty Gymies (Ages 4-5) 

1:00-1:45 


2:00-2:50 


4:00-4:50 


4:00-4:50 

Elem. Boys Level 1(Grades 1-3) 

4:00-4:50 

Elem. Girls Level 2 (Grades 1-3) 

5:00-5:50 

Elem. Boys Level 1 (Grades 1-3) 

5:00-5:50 


5:00-5:50 


6:00-6:50 

Inter. Girls Level 1 (Grades 4+) 

6:00-6:50 


7:00-7:50 


7:00-7:50 

Elem. Girls Level 1(Grades 1-3) 

7:00-7:50 


Martial Arts 


11:00-11:30 

Tigers (Ages 3-4) 

1:45-2:15 


3:30-4:15 

Dragons (Ages 5-6) 

4:15-5:00 

Black Belt Club Class 

5:00-5:45 

Kids’ Kenpo (Ages 7-13) 

6:00-6:45 


1:00-1:45 


4:30-5:15 

Cheerdance/Jazz (Ages 4-5) 

4:30-5:25 

Mini Hip Hop (Ages 6-8) 

5:30-6:15 

Tot II Combo (Ages 4-5) 

5:30-6:25 

Ballet/Tap (Ages 6-8) 

5:30-6:15 

Ruby Team Jazz Technique 

6:30-7:25 

Ballet 1 (Ages 9 & 10) 

6:15-7:00 

Onyx/Sapphire Jazz Technique 

6:30-7:25 

Jazz (Ages 9-13) 

7:00 – 8:00 

Ruby Lyrical Technique 

7:00 – 8:00 

Sapphire Acro Technique 

7:00 – 8:30 

Amethyst Team Ballet Technique 

7:30 – 8:25 

Hip Hop I (Ages 9 & 10) 

7:30 – 9:00 

Onyx Acro Technique 

8:00-8:45 

Ruby Hip Hop Technique 

9:15-10:00 


10:00-10:45 

Parent/Tot (Ages 1½-2½) 

10:00-10:45 


11:00-11:45 


1:00-1:50 


2:00-2:50 


4:00-4:50 


4:00-4:50 


5:00-5:50 


5:00-5:50 


5:00-5:50 


6:00-6:50 


6:00-6:50 

Inter. Boys Level 1 (Grades 4+) 

6:00-6:50 


6:00-6:50 


7:00-7:50 


7:00-7:50 


7:00-7:50 


7:30-8:30 

Acro Performance Team 

4:30-5:00 


5:00-5:45 


3:45-4:30 


5:45-6:30 


4:30-5:25 

Ballet/Tap (Ages 6-8) 

4:30-5:15 


5:30-6:30 

Amethyst Lyrical Technique 

5:30-6:25 

Boys Hip Hop (Ages 5-8) 

6:00-6:55 

Boys Hip Hop (Ages 9-13) 

6:30-7:30 

Amethyst Tap Technique 

6:30-7:25 

Ballet II (Ages 11+) 

7:00-7:30 

Onyx Tap Technique 

7:30-8:25 

Hip Hop II (Ages 11+) 

7:30-8:30 

Pointe (Teacher Approved) 

8:30-9:30 

Onyx Lyrical Technique 

Shaded Classes are Paid Classes 

9:10-10:00 


10:00-10:45 

Parent/Tot (Ages 1½-2½) 

11:00-11:50 


1:00-1:50 


2:00-2:50 


4:30-5:20 


4:30-5:20 


4:30-5:20 


5:30-6:20 


5:30-6:20 


5:30-6:20 


6:30-7:20 


6:30-7:20 


6:30-7:20 


7:30-8:20 


7:30-8:20 



1:45-2:15 


4:15-5:00 


5:00-5:45 


6:00-6:45 


6:45-7:30 

Black Belt Club Class 


1:00-1:45 


4:30-5:15 


4:30-5:15 


5:30-6:25 

Cheerdance (Ages 6-8) 

5:30-6:30 

Opal Ballet Technique 

6:00-6:55 

Musical Theater (Ages 7-10) 

6:30-7:25 

Tap (Ages 9-13) 

6:30-7:30 

Opal Acro Technique 

7:00-7:30 

Ruby Tap Technique 

7:00-7:55 

Onyx Team Ballet Technique 

7:30-8:45 

Ruby Acro Technique 

7:30-8:25 

Lyrical I (Ages 9 & 10) 

7:30-8:25 

Hip Hop I (Ages 9 & 10) 

8:00-9:00 

Onyx Team Hip Hop 

9:10-10:00 


10:00-10:45 


11:00-11:45 


1:00-1:50 


2:00-2:45 


4:00-4:50 


4:00-4:50 


5:00-5:50 


5:00-5:50 


6:00-6:50 


6:00-6:50 


6:00-6:50 

Elem.Girls Level 2 (Grades 1-3) 

7:00-7:50 


7:00-7:50 


7:00-8:30 

Girls Level 3 

7:00-8:30 

Boys Level 3 

7:30-9:00 


4:30-5:00 


5:00-5:45 


3:45-4:30 


5:45-6:30 


4:30-5:15 


4:30-5:25 


4:30-6:30 

Emerald Technique 

4:30-6:30 

Sapphire Acro Technique 

5:30-6:25 

Ballet/Jazz (Ages 6-8) 

5:30-6:25 

Lyrical II (Ages 11+) 

9:15-10:00 


10:00-10:50 


11:00-11:45 


4:30 -6:30 


6:30-8:00 

Open Gym (Ages 6-18) 

11:00-11:30 


3:30-4:15 


4:15-5:00 


9:00-9:45 


9:00-9:45 


9:00-9:55 


10:00-12:00 

Opal Choreography 

10:00-12:00 

Ruby Choreography 

10:00-12:00 

Onyx Choreography 

12:00-12:45 


12:00-12:45 


12:15-1:15 

Opal Team Hip Hop/Lyrical 

12:30-2:00 

Ruby Team Ballet Technique 

12:30-2:30 

Emerald Acro Technique 

12:45-2:45 

Sapphire Choreography 

1:15-3:45 

Amethyst Choreography 

2:30-4:00 

Coral Choreography 

Schedule is 

subject to change. 

8:15-9:00 


9:00-9:50 


9:00-9:50 


9:00-9:50 


9:00-9:50 


10:00-10:50 


10:00-10:50 


11:00-11:50 


11:00-11:50 


11:00-11:50 


12:00-12:50 


12:00-12:50 


12:00-12:50 


12:30-2:30 


Schedule is 

subject to change. 

9:30-10:00 


10:00-10:45 


10:45-11:30 


Schedule is 

subject to change.



What Does “Bundled Classes” 

Really Mean? 

The children on your HAC Membership, 

ages 3 to 13, are eligible to participate 

in 1 FREE Dance, Martial Arts or 

Gymnastics class per week during the 

school year. Teachers in all three areas 

are skilled instructors who have many 

years of combined experience. Many of 

the dancers participate in the Holiday 

and Spring Recitals; while the Martial Arts 

students work toward their belt progression; 

and the gymnasts continue to develop their 

skills on various pieces of equipment. 

Bundled Classes 

HAC SCHOOL OF DANCE 

Our Dance program will instill confidence, 

self-esteem and provide discipline for dancers 

of all levels. We are staffed with professional 

instructors and have state of the art studios 

with floating dance floors and two way mirrors. 

For more information, contact Angie at 

acraft@hachealthclub.com. 

PERFORMANCE DANCE TEAM 

Interested in participating in HAC Dance Travel Team? We have a program that performs on 

Cruise Ships, at Disney World and competes throughout the region. Winner of many awards, the 

Performance Dance Team is by audition only. Please contact Angie at acraft@hachealthclub.com 

for further detail. 

Radio City Christmas Spectacular Starring the Rockettes! 

SAVE THE DATE! 

Dance Workshop 

December 28-30 

Come join us for a fun day in New York City on Saturday, December 15, 2012, 

Leaving the HAC Parking Lot at 6 am Returning to the HAC Parking Lot at 7 pm 

The cost is $140 and includes bus fare and ticket (orchestra seating) to Radio City’s 

Christmas Spectacular The Rockettes 

HAC MARTIAL ARTS 

Martial Arts helps the development of 

children at each stage of their life - 

From enhancing listening skills, motor 

coordination and discipline to increasing 

self esteem, confidence and important 

leadership skills. 

For more information, contact Dino at 

dsclav@hachealthclub.com. 

BLACK BELT CLUB 

HAC’s newly formed Black Belt Club is for 

those interested in performing at a high level 

and mastering the skills required for Black 

Belt status. A minimum commitment of 2 

classes per week is required and summer 

programs are highly encouraged. For more 

information please contact Mr. Dino at 

dsclav@hachealthclub.com. Students must 

be at the Green Belt level or higher to be 

eligible. 

Instructors from the 

East & West Coasts 

Contact Angie at 

acraft@hachealthclub.com 

for more information. 

KMC GYMNASTICS AT HAC 

We strive to give your child a safe environment to 

learn. Our gym is one of the best equipped and 

safest in the area. Children learn gymnastics and 

movement in a fun and safe environment while 

developing self confidence and enhancing strength 

and flexibility. Your child will learn and practice 

gross motor skills such as running, skipping, and 

jumping. Gymnastics training also promotes problem 

solving, cooperation, logical thinking, counting, and 

socializing. 

For more information, contact Angie at 

acraft@hachealthclub.com. 

Deadline Saturday, September 15, 2012 

112 tickets available first come first serve 

Contact Angie Craft at acraft@hachealthclub.com or 

302-239-6688 ext 124 for more info. 

PERFORMANCE ACRO 

TEAM 

Join our HAC Acro/Dance Performance 

Team! See Miss Angie for more information. 

9



Youth & Adult Sports 

Youth Sports at HAC 

Our youth sports programs aim to provide a 

safe and fun environment with emphasis fair 

play and sportsmanship. We encourage athletic 

accomplishments to promote the physical, mental, 

and social growth and development of our young 

participants. By reinforcing positive influences, selfconfidence, 

and self-esteem, we seek to help our 

young participants succeed on and off the playing 

field. 

Youth Sports at Hockessin Athletic Club offers a 

wide variety of youth sports on a seasonal basis. 

These sports include, but are not limited to: 

• arena flag football 

• dodgeball 

• indoor soccer 

• basketball 

• hockey 

• t-ball 

• baseball 

• lacrosse 

• volleyball 

• inline skating clinic 

• ultimate frisbee 

• team handball 

Contact Dave Mulvena at 302-239-6688 or 

kidsprograms@hachealthclub.com for more 

information. 

Winter Session I: 

October 15-October 26 

Winter Session II: 

December 3-December 14 

Adult Sports 

The Hockessin Athletic Club Adult Sports programs are for both members and 

non members. The Hockessin Athletic Club holds semi competitive leagues for 

adults over the age of 18 to promote staying active. All league spots will be first 

held for members and if space permits the remaining spots will be filled with non 

members. 

Fall Sports 

Adult Basketball League 

Adult Dodgeball League 

For additional information please visit the Adult Sports Section 

of our website or contact Dave Mulvena at 302-239-6688 ext. 160 

or email dmulvena@hachealthclub.com. 

Fall 2012 Youth Sports 

There are still sports left, but hurry! The season begins 

in early September. 

Going to miss the Fall Season? Contact Dave 

Mulvena at 302-239-6688 or at 

dmulvena@hachealthclub.com to be added to the 

email list for Winter Youth Sports information! 

Don't Miss the Youth 

Sports Banquet on 

December 11 at 6:30 pm! 

Home School Gym Class 

The home school gym class at the Hockessin 

Athletic Club is a program that will get your 

child active and introduce them to many 

different sports and activities they otherwise 

might not have tried. We will play a different 

sport each week ranging from basketball to 

kickball to base-runners and many more. The 

gym class will also be a great way to meet 

new people. 

The home school gym class is held three times 

a year during the fall (registration in August/ 

September), winter (registration in December) 

and Spring (registration in March). 

For more information on this program, 

please contact Dave Mulvena at 302-239- 

6688 or dmulvena@hachealthclub.com 

10



There are Still a Few 

Spots Left! 

Youth Programs 

Open the 

Window to Learning 

for Your Child 

Registration Packets are 

available at 


100 Fitness Way · Hockessin, DE, 19707 

For More Information, 

Call 302-239-6688 x 156 or visit 

www.hachealthclub.com 

EXTENDED DAY 

NOW AVAILABLE! 

12:00-5:30 

Extended Day 

Non-Member 

Preschoolers are 

invited to attend 

swim lessons 

& kids' fitness 

classes. 

The Best View Begins with HAC Preschool! 

2 to 5 Year Olds 

2012-2013 

School Year 

Developing Tools 

and Experiences 

your child needs for 

success with... 

Motor, Language, Social, 

and Cognitive Skills. 

We are Staffed for Success... 

• Highly Trained Staff 

• 1:10 Student-Teacher Ratio or Less 

• Curriculum aligned with Delaware 

Early Learning Standards 

• Implement “Handwriting Without 

Tears” Curriculum 

• Incorporate “Creative Curriculum” 

Lessons. 

Learning Through 

Play... 

• Science, Math, 

Reading, and Learning 

Activities 

• Art, Dramatic Play 

• Music & Gym Classes 

State of the Art Classrooms 

• Spacious Classrooms 

• One Indoor Gym 

• Enclosed Outdoor Playground 

• Large Indoor Maze 

Open to Members 

& Non-Members 

New! 

Before 

and 

After Care 

Available! 

HAC Now Offers a Licensed Program for Two Year Olds! Check out our Time for Twos! 

Before & After School Care 

Our Mission 

The Before and After School Care program is an exciting program for children with working parents . Our goal 

is to provide a safe, nurturing, and fun environment within the Hockessin Athletic Club. The program includes 

swimming, gymnasium games, activity rooms and use of other club facilities, as well as hands-on experience and 

activities that are appropriate for each child’s needs. We welcome children in grades Kindergarten through the 

age of 12. 

Our Program 

• Homework help to assure your child’s success in their studies. 

• Computers for homework assistance and educational fun. 

• Daily fitness and sport skills lessons to encourage healthy living. 

• A healthy after-school snack and beverage. 

• Care for children during: snow days, holiday closure, 1/2 days, and school inservice 

days. 

• Available to Members and Non-members 

Mondays & Wednesdays 

4:30-5:15 in the Gymnasium 

Open to HAC Members age 13 and Under Only. 

Walk-in, Class is Free to Members! 

Hours of Operation 

Monday through Friday: Morning Care Begins at 7:00 AM & Afternoon Care: Ends at 6:00 PM 

In-service Days, Holiday Camps & Drop- In Care 

Hockessin Athletic Club follows the Red Clay School District 

Calendar for In-service Days. HAC will provide care for 

children in Kindergarten thru the age of 12 on Red Clay 

In-Service days, and holiday camps for weeks when children 

are out the full week. We will provide all day care for school 

age children not in the Red Clay District if there are 5 or 

more children. 

Children will need a swim suit, towel, packed lunch 

and snacks. Activities: Recreational swimming, 

gymnasium games, youth video fitness, and other 

club facilities. 

For More Information 

Please contact Carla Lenderman at 239-6688 

x156 or clenderman@hachealthclub.com. 

Tuesdays & Thursdays 

4:30-5:15 in the Gymnasium 

Open to HAC Members age 13 and Under Only. 

Walk-in, Class is Free to Members! 

Class Schedule is Subject to Change for Holidays. 

Children MUST wear sneakers. 

302-239-6688 

www.hachealthclub.com 

11

Free Weight Area 

Main Level Fitness Floor 

Main Level Fitness 

Floor 

Main Level Fitness Floor 

IS OUR

Guided Express 

Guided Express 

Hockessin Athletic Club's ultimate goal is to provide an environment that makes healthy-living easy. That's why HAC 

offers a wide array of fitness equipment for adults of all ages and abilities. 

The Main Fitness Floor features over 100 pieces of cardio equipment with individual viewing screens, a 13 piece 

Strive Circuit, free weights - including kettlebells and bulgarian bags - as well as a variety of Free Motion equipment, 

making it the hub of the Club. But HAC doesn't stop there! 

If you are looking for a more intimate environment, the Guided Express area might be the place for you. Ideal for the 

new member, this area is strategically located to help members feel more comfortable in a setting that is convenient, 

quiet, and more relaxed. 

Additionally, HAC has a state-of-the-art Free-Weight Room located on the lower level that caters to workouts of all 

levels. So whether you are new to lifting or have been training with free weights for years, HAC has everything you 

need to get results. 

Finally, the Hockessin Athletic Club has recently decided to expand its workout area to include a 3,000 square foot 

personal training studio that houses top of the line training equipment, and provides personal training clients with a 

private setting in which to work with their trainer. 

Ready to find out why HAC fitness is for you? Schedule your personal tour of the facility by contacting 

Katrina at 302-239-6688 or kclayton@hachealthclub.com 

ALL NEW 3,000 SQ. FT. PERSONAL TRAINING SPACE



Available to 

Members and Non-Members 

We invite you to enjoy the benefits of the HAC Swim Academy - 

Five beautiful pools, experienced instructors, state of the art locker 

rooms - including separate men’s and women’s, and a family facility 

unparalleled in the area. Members and non-members alike are 

encouraged to enroll. 

The swim program offers adults and children both group and private/ 

semi-private lessons. Whether you are a novice swimmer or more 

advanced, the HAC Swim Academy is sure to have a class that fits 

your particular needs. Participation is a great step for children who are 

interested in joining the SHARKS, HAC’s Summer Swim Team. 

CLASS DESCRIPTIONS 

LITTLE SEAHORSES (Ages 6-36 months): Parents and infants 

will learn methods of aquatics orientation and water 

exploration. Each class will consist of safety skills, swimming 

skills, singing songs and playing with toys in the water. 

TADPOLES (Ages 3 years): Toddlers will learn 

methods of aquatics orientation 

and 

water exploration. Each class will consist of safety 

and swimming skills. We will also focus on independence 

and boundaries in the water. 

FROGGIE (Ages 4-5 years): Designed for beginner swimmers 

who are comfortable in the water. Water orientation, safety 

skills and the fundamentals of swimming will 

taught in each class. Children will be introduced 

floating, gliding, kicking, paddling and much more. 

SQUID (Ages 6-7 years): Designed for children who 

have had some swimming experience and who are not afraid of the 

water. We will introduce rhythmic breathing, underwater skills, 

freestyle, backstroke, jumping and will continue to teach safety 

skills. 

OCTOPUS (Ages 8-9 years): We will continue to work on proper 

techniques for freestyle, backstroke and elementary backstroke. 

be 

to 

We will introduce rotary breathing, diving, sidestroke and 

breaststroke. 

PIRANHA (Ages 10-12 years): 

Pre-requisite: Swim 25 yards any stroke and tread 

water for one minute. We will continue to work on stroke 

mechanics, refining each stroke, introduce butterfly and 

open turns. The students will swim longer distances 

during each class to build endurance. 

Swim Team Conditioning (Ages 8-18 years): Swimmers 

will focus on improving competitive swimming skills, which 

include racing starts, flip turns, stroke mechanics, 

and endurance. Swimmers will be expected to 

swim between 40-80 laps in the hour long class. 

Private Swim Lessons* 

Our compassionate and experienced instructors 

can help you meet the goals you wish to attain 

in a one-on-one setting. This program is open to 

any child (age 2 & up) through adults. This program is great for older 

children who have little to no formal swim instruction, for any person 

who is uncomfortable around the water, or even for those wishing to 

get a jump-start on the summer swim team season or triathlon season. 

We also offer a semi-private option for two or three students of similar 

skill. 

Class Monday Tuesday Wednesday Thursday Friday Saturday 

Little Seahorses 

6-36 months 

30 minutes 

Tadpoles 

3 years 

30 minutes 

Froggie 

4-5 years 

45 minutes 

Squid 

6-7 years 

45 minutes 

1:45-2:15 pm 

5:15-5:45 pm 

1:00-1:45 pm 

5:45-6:30 pm 

11:00-11:30 am 

5:15-5:45 pm 

5:45-6:15 pm 

5:00-5:45 pm 

5:45-6:30 pm 

5:30-6:00 pm 

5:45-6:30 pm 

12:30-1:00 pm 

5:15-5:45 pm 

1:00-1:45 pm 

5:00-5:45 pm 

5:45-6:30 pm 

6:30-7:15 pm 5:45-6:30 pm 6:30-7:15 pm 5:45-6:30 pm 

11:30-12:00 pm 

12:00-12:45 pm 

10:00-10:30 am 

9:30-10:00 am 

10:30-11:00 am 

11:00-11:30 am 

11:30-12:00 pm 

10:00-10:45 am 

11:30-12:15 pm 

10:00-10:45 am 

10:45-11:30 am 

Octopus 

8-9 years 

45 minutes 

Piranha 

10-12 years 

45 minutes 

Swim Team 

Conditioning 

8-18 years 

60 minutes 

5:45-6:30 pm 5:45-6:30 pm 5:45-6:30 pm 10:45-11:30 am 

6:30-7:15 pm 5:00-5:45 pm 11:30-12:15 pm 

6:30-7:30 pm 6:30-7:30 pm 

Schedule May be Subject to Change 

14 

*To schedule private or semi-private lessons, or if you have any questions, please call 302-239-6688 x 149



Aquatics 

Aquatic Workshop Series 

This new workshop series will teach attendees through lecture and hands on 

demonstrations. This new educational series will allow participants to add to 

their workout routine safe and effective movements that will help prevent or 

alleviate pain related to different ailments. Each workshop will focus on different 

strengthening and therapeutic techniques and will educate attendees on the 

importance of proper form, intensity levels and frequency. Workshops will be led 

by Mandy Bushey, ACSM Certified Personal Trainer and Aquatic Specialist. 

Workshop Includes 

• Lecture 

• Take home workout to follow 

• 30 minute in water workout to learn exercises 

• Question and answer session 

Workshops are held on Fridays 12:00-1:00 pm. Each lecture is $15.00 or a series 

package of 6 lectures is available for $72.00. 

For more information or to register please stop by the Aquatics Office, call 302- 

239-6688 x 313, or email aquatics@hachealthclub.com. Pre-registration is 

required and there must be a minimum of 5 paid participants to run the workshop. 

Now at HAC! 

Contact aquatics@hachealthclub.com 

or call 302-239-6688 x 119 

for more information 

Aqua Fitness Class Schedule & Descriptions 

Monday 

9:00 am Aqua Tone 

11:30 am Warm Water Workout 

5:30 pm Aqua Pump 

Tuesday 

6:00 am Deep Water Power Hour 

10:00 am FUNctional Fitness 

1:30 pm Warm Water Workout 

Wednesday 

9:00 am Aqua Tone 

11:30 am Warm Water Workout 

5:30 pm Deep Water Power Hour 

Thursday 

6:00 am Aqua Tude 


1:30 pm Warm Water Workout 

Friday 

9:00 am Aqua Tude 


Saturday 

8:00 am Saturday Splash 

Effective 9/14/12 


Aqua Tude 

A FUN total body workout with stretches, 

warm up, ab work, strength training, cardio 

work, and deep water work. Includes some 

plyometrics. Best for persons without orthopedic 

complications who want a high energy workout. 

Saturday Splash 

Bump up your fun and fitness with a class that 

includes a little of everything - warm up, water 

walking, aerobics, conditioning, and cool down. 

Ideal for all ages. 

Warm Water Workout 

Enjoy the warm water of our Therapy Pool while 

stretching your muscles and giving your joints a 

workout. Recommended for those compromised 

by injury or illness such as arthritis and 

fibromyalgia. 

Deep Water Power Hour 

Challenge your fitness with an hour of 

suspended exercise using a flotation belt, hand 

buoys and noodles. Ideal for increasing balance, 

coordination and aerobic fitness. For teens and 

adults. Water depth up to 8 feet. 

Aqua Tone 

Full body workout containing warm-up, 10-15 

minutes of aerobic level work, strength training, 

core and leg workout, cool down, stretching, and 

balance building movements. Best for persons 

without orthopedic complications who want a high 

energy workout. 

FUNctional Fitness 

Full body workout containing warm-up, 10-15 

minutes of aerobic level work, strength training, core 

and leg workout, cool down, stretching, and balance 

building movements. Recommended for those over 

50 and those compromised by injury. 

Aqua Pump 

A FUN total body work out with stretches, warm 

up, ab work, strength training, cardio work, and 

deep water work. Includes some plyometrics. All 

age groups. Best for persons without orthopedic 

complications who want a high energy workout. 

15



Cafe & Proshop 

Check out our the HAC SMOOTHIE BAR! 

HAC Café’s new Smoothie Bar is officially open for business. 

Classic smoothie purees will be made with 100% real fruit 

puree (not juice). This means: 

NO high fructose corn syrup 

NO artificial colors, flavors or preservatives 

All smoothies are enriched with an assortment of vitamins 

and minerals, with all flavors being all natural, lactose free 

and fat free! A few of the new flavors that will be offered 

include: 

Java Jolt 

Peanut Butter Cup 

Berries A’more 

Mango Crusher 

Hawaiian Harvest 

Berry Slim 

Strawberry Shortcake 

Cookie Monster 

Be sure to stop in the HAC Café and try 

these new delicious healthy treats! 

Kids' Poolside Cafe 

Don't forget that the Poolside Cafe has weekend hours Labor 

Day through Memorial Day! Please join us on Saturdays and 

Sundays from 12:00-4:00 on the pool deck! 

Proshop 

The HAC Proshop is located directly behind the Front Desk. The 

proshop is there to serve all your fitness gear needs. Whether you 

simply forgot your socks or soap or you need to outfit your kids 

for swim lessons, we’ve got what you need. 

The HAC Proshop also features select clothing styles with a 

boutique like service and atmosphere. These lines include Under 

Armour, lululemon athletica, and HAC logoed items. 

For more information, Contact Christine at 

302-239-6688 or coconnor@hachealthclub.com. 

Shopping Made Easy At HAC 

The Gift of Health is a perfect present for those 

you love! Gift cards can be used for most 

anything in the Club including Massage, Pro 

Shop purchases, Personal Training/Small 

Group Training sessions, Swim Lessons, 

Café, etc. Gift cards can be purchased in any 

denomination at the Front Desk and many other areas throughout the Club. 

HAC Cafe 

The HAC Cafe is located on the main floor 

of the Hockessin Athletic Club. The Cafe 

seats 80 people, with a reserved section for 

adults. The menu features breakfast, lunch, 

and dinner served daily. The American 

cuisine offers a familiar menu selection, and 

the atmosphere is casual. Our grab and go 

merchandisers offer a wide variety of snacks, 

salads and sandwiches emphasizing fresh, 

seasonal ingredients. The HAC Cafe is 

excited to invite you in to try our new 

menu! 

Hockessin Athletic Club Cafe Hours 

Monday - Thursday: 

Friday: 

Saturday: 

Sunday: 

Great for Active Adults 

6:30am-9:00pm 

6:30am-8:30pm 

8:00am-5:00pm 

9:00am-5:00pm 

HAC offers a wide variety of options for older adults at varying fitness levels. In addition to all the 

equipment and personal training options, classes that might have a specific interest include: 

Senior Strength 

Essential or Mindful Yoga 

Aqua Fitness 

Zumba 

Whether you have been working out all along, are coming back after a recent health challenge, or are 

recently retired and looking to get in better shape, HAC can help you attain your goals. 

Free Childcare Everyday! 

HAC’s Childcare is open from 8:00 am-8:00 pm Monday- 

Friday and 8:00 am-2:00 pm on Saturday & Sunday. 

Children ages 6 weeks to 6 months have 1.5 hours of 

childcare each day. Children ages 6 months-13 years have 

2 hours of childcare each day. Children ages 6 weeks to 1 

year must provide 24 hours notice before using childcare. 

Members MUST remain in the building while using HAC’s 

childcare service. 

NEW! Now members may purchase additional blocks of 

time. Ask about extending your usage today!



Birthdays & Rentals 

Available to Members and Non-Members 

Birthday Parties at HAC 

Hockessin Athletic Club has themed 

birthday parties for children of all 

ages! Our 2 hour parties include 

themed invitations, happy birthday 

themed paper products, balloons, 

pizza, juice boxes, party cup favors, 

a special gift for the birthday child, 

private party room and dedicated 

party host! Check us out at 

www.hachealthclub.com and 

become a member of our Birthday 

Club to receive special promotions 

and a free kids chicken finger meal! 

Contact Marie at 302-239-6688 or 

kidsprograms@hachealthclub.com. 

Your child’s birthday will be one 

they will remember! 

Call 302-239-6688 or email 

kidsprograms@hachealthclub.com today 

to schedule your child's birthday party! 

Private Rentals 

All are sure to have fun at one of HAC’s special events, available to 

members and non-members! Whether it’s an upscale poolside party, 

frolicking in the beach entry pool in our Indoor Leisure Water Park, or 

shooting hoops in our Glass Enclosed Gymnasium, your next Celebration 

is sure to be a hit! Below are events that are available to schedule at 

Hockessin Athletic Club. 

• End of School Year Party 

• Youth Group Gathering 

• Scouting Activity 

• Church Function 

• Home School Physical 

Education Credit Classes 

• Summer Camp Visits 

• Sports Award Ceremonies 

• After Proms 

• Bar and Bat Mitzvahs 

• Sweet 16 

• Anniversary Parties 

• Baby Showers 

• Graduation Parties 

Members and non-members alike, don’t hesitate to contact Laurie at 

302-239-6688 or via email at lblackburn@hachealthclub.com to book 

the date of your choice! 

Gymnastics Party: Tumble, roll, jump, and 

flip! Children will have a blast as they learn 

to tumble in our gymnastics studio. Parties 

include the instruction of an experienced 

KMC Gymnastics instructor. 

Splish & Splash Party: Make a splash 

at your child’s next birthday party with a 

pool party! Your guests will enjoy playing at 

our indoor water park. Kids will duck under 

tumble buckets, play, and slide down the 

giant waterslide in our beach-entry water 

park! 

Crazy Maze & Arcade Party: 

Imaginations run wild for kids of all ages 

while they climb, slide, and hide in our 

Spider Mountain and four level maze! Your 

party guests will have so much fun in the 

Crazy Mazy area and HAC Arcade, they'll be 

begging you to throw another party! 

Crafty Cuisine Party: Kids will have fun 

creating a healthy edible delight! Each guest 

will receive an apron that they can decorate 

and keep to remember your child’s special 

day! 

Birthday Party Themes 

Overnight Adventures 

Zooming Zumba: Dance with a certified 

instructor. Your child and their friends will 

have fun dancing to cool Latin and Caribbean 

kid-friendly rhythms. Kids love to move and 

kids love to groove, which is why Zumba for 

Kids is the perfect combination of fitness and 

fun! Parents are welcome to join in! 

NEW! Old Fashioned Party: The party 

features a pinata, pin the tail on the donkey, 

hot potato, musical chairs, and other 

traditional birthday party games! Package 

is for an hour and a half in one of our party 

rooms. 

Sports Mania Party: Have a ball in our 

gymnasium! No party is complete without a 

classic game of dodgeball, a high intensity 

indoor soccer game, or a kids versus adults 

hoops game. With a variety of sports and 

games, children are sure to have a blast! 

Groovin’ Party: Kick up your heels as your 

child and their guests learn the newest dance 

moves! Kids will love to jam while playing a 

variety of musical games at this dance themed 

party. 

A Perfect Place for 

Birthday Parties! 

Celebrating a Special Occasion? HAC is ready for Bar & Bat 

Mitzvahs, Wedding or Baby Showers, 

Anniversary Parties or Adult Milestone Birthdays! 

Ideal for Youth Groups, Girl Scout & Boy Scout Troops, and Athletic Teams. Grab your 

sleeping bags and join us for an evening full of fun & excitement at Hockessin Athletic Club! 

All programs include use of the Crazy Maze, Spider Mountain, and court sports/ 

Gymnasium. Enjoy an evening snack before lights out, then slumber in private party rooms. 

A light breakfast is provided. 

After Prom 

Overnight Adventures 

Programs are available Friday & Saturday evenings, from 6:30 p.m. to 9:00 a.m. 

Call Laurie at 302-239-6688 or email her at lblackburn@hachealthclub.com. 

17



Mind & Body 

HAC MASSAGE THERAPISTS 

The HAC Massage Center 

At the HAC Massage Center, highly trained practitioners will customize a massage 

to address your specific needs. Whether you’re seeking relief from pain, muscle 

soreness, stress, or you just want to relax, HAC offers a variety of massages, 

including: 

Swedish/Therapeutic · Sports/Deep Pressure 

Pre-Natal · Hot Stone · Reflexology · Heated Bamboo 

The HAC Massage Center welcomes both members and non-members. Nonmembers 

who book an appointment may use the beautiful 109,000-square foot 

facility for the day - including the five pools - at no additional cost! 

Massage prices start as low as $50. As a welcoming gesture to first-time clients, 

(including non-members), HAC offers $10 off of your first massage! 

Craig 

Meghan 

Zaneena 

Laurel 

The HAC Massage Center is open 7 days a week. Monday-Thursday from 9:00 

am-10:00 pm, Friday from 9:00 am-9:00 pm, and Saturday-Sunday from 9:00 am 

to 6:00 pm. To schedule your massage, please call 302-239-6688 x 148. 

If you have any questions about massage, please feel free to contact the 

HAC Massage Director, Craig Bohn, CMT, at 302-239-6688 x 175 or 

cbohn@hachealthclub.com. 

Adam 

Lindsey 

William 

Karen 

Non-Members Welcome! 

Yoga at HAC 

Members can choose from a variety of yoga class styles, including 

Mindful Yoga and Mind Body Balance in our unheated studios, 

Stationary Sequence in one of our heated studios, or for those 

looking for a more dynamic class, a heated Vinyasa class. In 

addition, private sessions and Brand New Beginner courses are 

available. 

This is your place to grow and be supported by skilled teachers as 

you learn to use the tools that help you create 

a richer, more vibrant and meaningful life. 

Now is your time to tap into a resource of calm, grounded power. 

For more information contact the HAC Yoga Director, Vicki Neylon, 

at vsneylon@hachealthclub.com. 

Fall 2012 Yoga Schedule 

Mon. Tue. Wed. Thur. Fri. Sat. Sun. 

8:15-9:20 am YB SS YB SS V 

8:15-9:15 am MY 

8:30-9:35 am SS 

8:30-9:35 am V 

9:00-10:05 am V 

9:30-10:35 am SS SS 

9:30-10:35 am V V V V 

10:00-11:05 am V 

9:30-11:00 am BNB SS BNB 

10:15-11:20 am SS 

10:45-11:45 am MBB MBB MBB MBB 

4:30-5:35 pm SS SS 

6:00-7:05 pm SS SS SS SS 

6:00-7:05 pm V V 

7:15-8:20 pm SS SS 

7:40-8:40 pm MY MY 

7:30-9:00 pm BNB BNB 


At HAC, I continued swimming but added yoga (vinyasa) 

usually twice a week mostly with Debbie Galla as something 

I could do with my wife. I didn't think I'd like yoga but started 

to see results in just a couple weeks. I now advocate yoga to 

all my friends. Last year I added personal training with Jo-Jo 

Riccardi-Goldfarb I am very pleased with the improvement 

I've seen. Jo-Jo and Debbie Galla not only instructed me in the 

proper techniques but provided encouragement when needed. 

My strength, flexibility, balance, and body awareness continues 

to improve and no more problems with my feet,elbow, and lower back. My body 

weight is down 10%. My pant size decreased over three 

inches. Also, I have seen marked improvement of a 

shoulder blade issue that has nagged me since high 

school. I'm back to playing tennis everyday if I want. I've 

met the most wonderful people at yoga, during training, a 

and at the pool. Thank you for providing such a clean 

and safe facility with friendly, approachable staff 

Jo-Jo 

V- Vinyasa – This class takes the 

principles taught in the Stationary Sequence 

into a dynamic flow using the breath to 

link poses. Increase your lung capacity and 

mental alertness through yogic breathing 

while tapping into your ability to calm the 

body, mind, and emotions. A physically 

challenging and spiritually fulfilling class. 

Classes are on a drop-in basis with prepayment 

required. 

YB - Yoga Bootcamp – This class 

highlights Core based movements in four 

different planes of motion. You will focus 

on toning and strengthening from the Core 

and mindfully moving from that awareness. 

You will experience uplifting music, sound 

therapeutic alignment principles, and 

receive heart-felt inspiration. Classes are on 

a drop-in basis with pre-payment required. 

SS- Stationary Sequence - A full body 

sequence of postures for beginners to 

advanced practitioners. Postures promote 

strength and flexibility while fostering deeper 

levels of concentration. Classes are on a 

drop-in basis with pre-payment required. 

Debbie 

members. I look forward to coming to HAC several times 

a week. 

MY - Mindful Yoga – One hour, nonheated 

class that integrates movement and 

deep rhythmic breathing for a meditative 

approach to hatha yoga. Members only, no 

additional fee. 

MBB - Mind Body Balance – One hour, 

non-heated class that focuses on developing 

strength and flexibility for deep breathing, 

increased stability and a greater range of 

motion on and off the mat. Each movement 

taken in class is connected to your breath, 

helping to relieve stress and tension. 

Members only, no additional fee. 

BNB - Brand New Beginner Course - 

Teaches fundamental principles that work 

quickly to improve your posture, alleviate 

pain, and focus your mind. This eight 

session course will break down the correct 

alignment, health benefits, and modifications 

of our Stationary Sequence (SS) class. A 

great course for beginner and intermediate 

yoga students looking to introduce or 

deepen understanding of the yoga process. 

The four week course includes free access 

to SS classes, enabling you to reinforce 

what you learn in the BNB sessions. Preregistration 

and pre-payment required.

Contact Michelle Wimberley by phone at 302-632-7480 or email michellewimberley@comcast.net. 

Visit www.wimberley.my90forlife.com to place your order today!

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The Things You Enjoy Should Be Easy to Use

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*Coupon applies to new clients only. 

Offer Expires 04/15/2012 

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Don’t go out without 

your water bottle 

I 

n the summer, many of us don’t 

head outdoors without our 

sunscreen. In the winter, we always 

take gloves and a warm scarf. 

But what about water? About 60 percent 

of our bodies are made up of H2O, 

which performs such essential tasks as 

cushioning our joints, flushing waste, 

and transporting protein, amino acids, 

carbohydrates, vitamins, minerals and 

oxygen to cells. 

Keeping hydrated is especially important 

in warmer months but should be a yearround 

goal. In fact, the average person has 

2.6 million sweat glands, which is why 

we are soaked with perspiration after a 

rigorous workout. 

But you shouldn’t wait until after your 

workout to drink water. In fact, you 

should drink before you feel thirsty 

because exercise blunts the mechanism 

that conveys thirst to our brains. And if 

you sweat profusely, consider a sports 

drink that will replenish the electrolytes 

you lost through perspiration. 

Most folks don’t need sports drinks to stay 

hydrated. Water will do the trick. And you 

don’t have to buy expensive bottled water. 

Carry a reusable water bottle with you on 

your walk or take it to the fitness center. 

We have all heard that we should drink 

eight 8-ounce glasses of water a day. But 

calculating how much water we need 

is an inexact science because we also 

get water from foods, such as fruits 

and vegetables. 

The Institute of Medicine says men 

should drink about 3.0 liters (about 13 

cups) of water a day. The recommendation 

for women is 2.2 liters (about 

nine cups) a day. Also keep in mind 

that some fluids can contribute to 

dehydration, including alcohol and 

drinks that contain caffeine, like coffee 

and tea. 

Substituting water for soda will yield 

healthy dividends all year ‘round. 

Consider that drinking water three 

times a week instead of a sugary 

beverage will eliminate 6,084 grams of 

sugar from your diet over the course 

of one year, according to the American 

Journal of Public Health. That’s 24,336 

calories! 

So, how can you tell if you are drinking 

enough water? The color of your 

urine will tell you. If you are properly 

hydrated, it will be clear or light in 

color. Dark yellow or amber urine is a 

sign of dehydration. 

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HAC Black Card Membership - Hockessin Athletic Club

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