HAC Cafe Menu - Hockessin Athletic Club

Our meals are carefully thought out to
give you optimum nutrition and taste.
If you would like extra meat with your
meal it will be an additional $2.00
and all other extras will be $.50
Food at the HAC Cafe is fresh and
made to order. Most orders take
10-20 minutes to complete. We
appreciate your patience!
Consuming raw or under cooked
meats, poultry, seafood, shellfish, eggs
or unpasteurized milk may increase
your risk of food borne illness.
= Vegetarian. Please ask for dairy
products to be removed for vegan
Rise and Shine
Eggs Any Style*
Two eggs your way served with white or
multi-grain toast 3.75
Breakfast Sandwich*
Two eggs on your choice of white or multigrain
bread with your choice of meat and
cheese 5.00
Breakfast Burrito*
Three eggs with your choice of one meat
and cheese rolled in a flour tortilla 7.00
Vegetable Omelet*
Spinach, mushrooms, tomatoes, onion,
peppers and cheese 7.00
Three Egg Omelet*
Your choice of any two: ham, bacon,
mushrooms, tomatoes, peppers, and cheese.
Served with white or multi-grain toast 7.50
Oatmeal
A warm healthy way to start your day with
fresh fruit and walnuts 5.00
Wheat Pancakes
Two large pancakes served with fresh
seasonal fruit 6.00
Toast
Two slices of white, English muffin or
multi-grain with butter 1.25
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Bagel
with butter 2.25
with cream cheese 2.50
*Egg whites may be substituted
This and that
Soups
Warm up with one of our homemade
soups. French onion, chili, or soup of the
day 4.00
Sides
French fries, sweet potato fries, fresh fruit,
brown rice, steamed veggies, or caprese
salad 4.00
Mozzarella Sticks
Five warm and cheesy fried mozzarella
sticks served with our marinara sauce 5.00
Quesadilla
Flour tortilla grilled with American and
cheddar cheese 4.00
add chicken: 4.00 add fries: 1.50
Broccoli Bites
Six broccoli bites served with ranch dressing
5.00
Boneless Wings
Ten meaty boneless wings tossed in your
choice of buffalo or BBQ sauce served with
celery sticks. Your choice of blue cheese or
ranch dressing 8.00
Utage Spring Rolls
Two hand rolled spring rolls served with
sweet chili sauce on a bed of mixed greens.
Choose from vegetable 5.00 or shrimp 6.00
Steak Rolls
Two steak spring rolls with spicy ketchup.
Sure to be a favorite! 5.00
Chicken Tenders
Four tenders served with crisp fries or cool
fruit and your choice of honey mustard or
BBQ sauce 8.00
Homemade Cheese Pizza
Add your favorite topping:
pepperoni, spinach, olives, mushrooms,
tomatoes, onions, roasted red peppers,
pineapples, ham, green peppers, or bacon.
Whole Pizza 12.00
Extra toppings 2.00
By the Slice 2.00
Extra topping .50
Extra toppings .50
Salads
Add chicken 4.00, shrimp 5.00, or salmon 6.00
The Hockessin
Spring mix accompanied with brie cheese,
sliced granny smith apples, finished
with dried cranberries, walnuts and red
onions. Served with a cranberry vinaigrette
dressing 9.00
Strawberry Divine
Baby spinach, strawberries, slivered
almonds, red onions, cucumbers, and feta
cheese with raspberry vinaigrette dressing
10.00
The Veggie
Spring mix with asparagus, mushrooms,
roasted red peppers, artichokes, red
onions, chick peas with balsamic
vinaigrette dressing 10.00
HAC Garden
Spring mix, cucumbers, onions, tomatoes,
carrots and your choice of dressing 8.00
Blackened Salmon
Salmon dusted with a rustic rub, served on
top of mixed greens with tomatoes, onions,
cucumbers, basil vinaigrette dressing 12.00
Caesar
Romaine lettuce, parmesan cheese, house
seasoned croutons and caesar dressing 6.00
Cobb
Romaine lettuce topped with strips of oven
roasted turkey, accompanied by a hard
boiled egg, bacon, tomatoes, avocados
and cranberries. Served with ranch dressing
10.00
Chateau Salad
Sliced beef tenderloin strips with crumbled
blue cheese, tomatoes, and cucumbers on
mixed greens and topped with dried onions.
Served with our own creamy horseradish
dressing 11.00
Southwestern Chicken
Mixed greens with chicken, corn, black
beans, red onions, chopped jalapeños and
topped with cheddar cheese, and tortilla
strips. Served with chipotle dressing on the
side 10.00
High protein
Romaine, chick peas, edamame, avocados,
tomatoes, hard boiled egg with your choice
of dressing 9.00
Greek
Romaine lettuce, feta cheese, kalamata
olives, tomatoes, artichokes, cucumbers, red
onions, and roasted red peppers with basil
vinaigrette 10.00
Side Salad
Lettuce, tomatoes, onions, and cucumbers
4.00

Wraps or Panini 8.50
It’s your choice
Grilled Vegetable
Our grilled vegetable blend of eggplant,
zucchini, yellow squash, peppers, onions,
piquillo peppers/artichoke tapenade.
Goat cheese optional
Shrimp Po Boy
Breaded shrimp, lettuce, tomato, cheddar
cheese, and old bay romoulade
BBQ Chicken
Grilled chicken slices on lettuce with
bacon, tomato, cheddar cheese and
topped with BBQ sauce
Sandwiches 8.50
Grilled Chicken Caesar Club
Toasted multi-grain bread, grilled chicken,
mayo, lettuce, tomato, bacon and caesar
dressing
Hawaiian Chicken
Grilled chicken breast, BBQ sauce, bacon
and a grilled pineapple ring on a bun
Chicken Parmesan
Breaded chicken, marinara sauce, and
provolone cheese
Burgers 8.50
Classic Burger
Plain and simple with your choice of
cheese
BBQ
Topped with bacon, cheddar cheese,
and BBQ sauce
Blue Moon
Loaded with sauteed mushrooms
and blue cheese
Fiesta
Avocado, crispy onions, pepper jack
cheese and chipotle mayo
Skinny
Skip the bun! Choice of cheese and a side
salad
Chicken Burger
Topped with bacon, avocado, and choice
of cheese
Veggie
Black bean and corn veggie burger with
mushrooms and choice of cheese. Side of
chipotle mayo
Turkey Sliders
Two turkey burgers with avocado and your
choice of cheese
KOBE 11.00
with cheese
Served with homemade chips and a pickle
Chicken Bacon Ranch
Grilled chicken slices with lettuce, tomato,
cucumber, bacon, and ranch dressing
Buffalo Chicken
Breaded chicken tenders tossed in
buffalo sauce with cheddar cheese and
blue cheese or ranch dressing
Turkey “BLAT”
Turkey, bacon, lettuce, avocado and tomato
with ranch dressing
Served with homemade chips and a pickle
Turkey Avocado
Turkey, bacon, avocado, lettuce, tomato, and
onion
Portobello Mushroom
With roasted red peppers, artichokes, onions,
and balsamic glaze. Cheese optional
Avocado and Turkey
Grilled Cheese
Fresh avocado, bacon, roasted turkey, and
choice of cheese grilled on country white
bread
Philly Steak
Choose from either beef or chicken with
onions, mushrooms, and your choice of
cheese
Chicken Caprese
Grilled chicken slices with tomatoes,
mozzarella, fresh basil, and roasted red
peppers
Vegetable Burrito
Veggie burger with lettuce, black beans,
corn, jalapeños, avocado, cheddar cheese,
onions, and cilantro with a chipotle dressing
Grilled Tilapia
With lettuce, tomato, onion, and habanera
mayonnaise on multi-grain toast
Combos 8.00
Choose two: Half sandwich, soup, or side
salad. Soup and sandwich choices are below
Sandwiches:
Turkey BLAT, waldorf chicken, or tuna.
Soups: French onion, chili, or
soup of the day
Grilled Chicken Caesar
Club
Add french fries, fresh fruit, sweet potato fries, caprese salad, side Toasted salad, or multi-grain steamed veggies bread, grilled to
chicken, herb mayo, lettuce,
any burger, wrap, sandwich, panini, or entree for an additional 1.50
tomato, bacon and caesar dressing
Entrees
Baked Tilapia
Pan seared, then baked and topped with a
piquillo /artichoke tapenade. Served with
a side of brown rice and steamed broccoli
12.00
Bacon Wrapped Salmon
Our popular salmon wrapped in bacon and
seared to perfection and drizzled with a citrus
glaze. Accompanied by a potato pancake
and steamed vegetables 13.00
Blackened Salmon
Salmon dusted with our own blackened
seasonings and then pan seared and baked.
Served with steamed veggies and a side of
rice 13.00
Veggie Stir Fry
Steamed mixed vegetables tossed in your
choice of teriyaki, szechuan or soy sauce
served over a bed of brown rice 7.00
(Add shrimp 5.00 or grilled chicken 4.00)
Trainers Special
Grilled chicken breast served with brown rice
6.00 Add steamed veggies 1.50
Add a second chicken breast 4.00
Crabcake
Romoulade sauce drizzled over a pan seared
crab cake, served with seasoned potato
wedges and sautéed spinach 13.00
Bourbon Shrimp
Sautéed shrimp with bacon, brown rice, and
steamed asparagus or broccoli 12.00
Hawaiian Chicken
Grilled chicken breast, BBQ sauce,
bacon and a grilled pineapple ring
on a bun
Santa Fe Chicken
Grilled chicken with jalapeños, corn, black
beans, and cheddar cheese served over a
bed of brown rice 9.00
Substitute shrimp add 2.00
Whole Grain Pasta
with Zucchini and Parmesan
Fresh zucchini with roasted red peppers,
garlic, and cherry tomatoes sauteed in
olive oil and served over whole grain pasta.
Topped with fresh basil and parmesan
cheese 10.00
Chicken Capers
Chicken strips sautéed in a white wine capers
sauce. Served with brown rice and steamed
vegetables 10.00