C O S T A L I F E I S S U E N o 3 8 - Tourismbrochures.net

contents
issue
38
costa culture
Cover story
10 Summertime...
and the living is easy
by Mike Wilkinson
costa getaways
14 Ardales Lakes and El Chorro
No longer one of the Coast’s
best kept secrets...
costa companies
20 Local Business Spotlight
costa lifestyle
28 Mens Stuff
What girls want to hear...
30 What Men Want
31 What Women Want
32 Beauty Tips
This Summer look...
34 Health article
Hold back time
36 Helen Johnson
Shed those pounds and get
ready for Summer!
38 Health news
Skin cancer...
costa homes
Cover story
44 Interiors
Perfect Patterns
48 Handy Home Tips
Cover story
50 Turning a blind eye
by Simon Hill
54 Obtaining a Mortgage
in Spain
costa stuff
56 Animal Health
50
10
57 Well another Raid is over
58 Not as Stingy as you think...
by Erny Harrison
60 Costa Cuisine
62 Spiritual Thought
64 Bytes and Pieces
66 Showbiz Whispers /
Movie Review
67 PINSAPO creates a hyman
chain around ‘Turtle Lake’
68 Positive Attitude
Never give up on your dreams
70 Strange But True & Challenge
44

Hello and
welcome...
to issue 38 and it's a big Happy Birthday to Costa Life Magazine. 4 years old this month! The
cover this month is one from the Lakes which is what was on the first cover fours ago, also I went
back to El Chorro as it were and did a re write of the original first Costa Getaways. It’s still a
beautiful part of Spain which amazingly people still don’t know about or haven’t made the hour’s
trip to visit. You really should go if you have never been, especially during the summer where the
lakes offer a real alternative to the beach.
Whilst I was up there I bumped into a mountain climbing instructor who offered to take us across
the ‘‘Camino Del Rey’’ which you can read about in the article. It is a climb up the side of the
gorge which ends up at 200 metres above the water! I don’t know if it was because I was up a
mountain at the time but for some reason I said yes so sharon and I are doing it in a couple of
weeks. Apparently it is a big myth about the access to the climb being restricted and is done by
climbers all the time. We shall see, watch this space for next month’s issue.
We have also gone back to perfect bound this month, we have always wanted to do so as it does
give the magazine a classier feel so we thought why not do it on our birthday.
It’s been an enjoyable but hard slog to get to this point and we know we couldn’t have done it
without all our clients both old and new, our contributors and writers and of course you, our
readers who pick up Costa Life every month. Thank you for everything and we hope that we can
continue in keeping Costa Life as your favourite magazine here on the coast. It is still tough out
there for many but keep plugging away and you will get there.
Everything goes in cycles which means lows as well as highs but
with determination we can achieve anything.
The ball this year is on September 13th and it is open to anyone
who wants to come to the Tamisa Golf Hotel for a great night out.
Tickets are 40 euros and there will be information on how you can
reserve them in the next issue or call or email if you want to
reserve some sooner.
The summer is as good as here and we are looking forward to
getting out and about over the next few months. It was great to be
in El Chorro where I could feel that inland heat and the Spanish
ambience, what Spain is really about. Make sure you get the sun
cream on in the next few weeks as it is going to be hot. See you in
June! JUNE!
Editor
Sharon Holdsworth
Consulting Editor
Harvey Mann
Design and Production
David Philliskirk
Advertising Sales
Ronan Holdsworth
IT Advisor
Dave Howard of Alphashare
Web Master
Mike Wilkinson
Contributors
Linda Christie
Erny Harrison
Simon Hill
Helen Johnson
Jan Morley
Dr J.S. Nicolas
Cruella Parsons
Annette Riggall
Russell Vaughn
Mike Wilkinson
Company Director
Ronan Holdsworth
Partner
Barrie Shearman
Images courtesy of
Costa del Sol Tourist Board
JumpFotoArt.com
951 272 693
PR Shots
Deposito Legal MA 0054 2004
For Information on distribution points,
sales or any other enquiries call
952 492 250*, 600 713 028 or
email: info@costalifemagazine.com
or visit our website
www.costalifemagazine.com
*new contact number
Reproduction of this magazine in whole or
part without the written permission of the
publishers is strictly prohibited. The views
expressed by contributors and advertisers
are not necessarily those of the publishers.
Although every care is taken to ensure the
accuracy of the information and the
advertisements contained within this
magazine, the publishers can accept no
liability.
Produced by and part of the
HOLDSWORTH SHEARMAN MEDIA GROUP
952 492 250
info@costalifemagazine.com

This month we celebrate our fourth birthday and would like to say
a huge thank you to all our clients both old and new who have
made Costa Life possible. Also a big thank you to all our writers
and contributors who over the last few years have helped to make
Costa Life one of the most popular magazines on the Costa del Sol.
And to you our readers who grab your copy every month, thank you.
With the feed back that we get from you, our readers on a regular
basis we know we have created a winning formulae that has struck
a chord with our clients, writers and readers alike.
With having
Fours years in print
Over 400,000 copies distributed
Over 150 distribution points
Stands in three Dunnes Stores
The best writers on the coast
Dozens of long term satisfied clients
The only A4 magazine to distribute both along the coast and inland
We believe we are one of the best and probably the most popular
lifestyle magazine on the coast. Not because we say so but
because YOU say so. From e-mails and phone calls to encouraging
words and comments when we see you face to face out and about
we know we have established an excellent and respected
publication in Costa Life Magazine.
We boldly made the claim in our first issue that our desire was to
be ‘‘the people’s magazine for the Costa del Sol and inland
Andalucia’’ we believe we have achieved that goal.
If you are in business in Andalucia and you want to reach the
residential and tourist population along the coast and inland why
are you not in Costa Life? Give us the opportunity to represent and
work for you as part of your marketing campaign and you will not
be disappointed, we promise. Anyone in business here will tell you
that four years is a long time in Spain and we believe that to be
true, we are here to stay and we can help you to make sure your
business is here to stay also.
Call us on 952 492 250 or email info@costalifemagazine.com
And finally once again, a huge and unreserved thank you to all our
clients, writers, contributors and of course, readers who have
helped us over the last four years to keep going. Thank you, thank
you and thank you again.

JUST REDUCED
FOR QUICK SALE
MACP 248 Alhaurin el Grande 498,000€
JUST REDUCED FOR QUICK SALE
Built Area: 215m2 Land Area: 3000m2
Bedrooms: 4 2 BATHROOMS (1 en suite).
Country style villa, situated between Alhaurin de la Torre and
Alhaurin el Grande with fantastic views of the Guadalhorce valley.
Close to Lauro Golf, only 20 min. from Malaga airport, and 5 min.
from all amenities.
Sold fully
furnished.
Large private pool, kidney shaped, with pergola.
Landscaped and fenced garden.
Many palm and some fruit trees.
Automatic gate (2 entrances).
Living area built on one level with garage/storage underneath.
One big area for the dining room and salon.
Rustic floor, open fireplace a/c hot/cold.
Aluminium sliding doors leading to big covered terrace and pool
area.
MACP 355 Alhaurin el Grande 599,500€
Built Area: 150m2 Land Area: 19,000m2
Bedrooms: 3 en-suit Bathrooms: 3
A wonderful private villa in a prestigious area with
spectacular views. This property has been finished to very
high standards, is light and airy and the gardens are
perfectly landscaped and charming. The villa has airconditioning
central heating and every thing you need for a
warm home.

MACP-430 MONDA 749,000€
Built Area: 332.86m2, Land Area: 3.299m2, consisting of two plots of 695m2 &
2.604m2, with separate title deeds (Escritura’s) 3 en-suit, Bathrooms: 4, Andalucian
Style Villa a paradise in Monda with amazing views!
This beautiful and very comfortable villa was built in 2001 and is located just outside the
village of Monda, only 20 minutes from Marbella and approximately 40 minutes from
Malaga.
The main entrance to the villa leads through a romantic courtyard with a classic lion-head
fountain and a large antique front door into an astonishing entrance hall with a 5 meter
high ceiling. From here you will find doors to the garage with laundry area, a large closet,
and two bedrooms with spacious built-in wardrobes, a shower room and the passage to
the kitchen /dining room with open fireplace.
Heating
Full central heating and hot water supply ‘‘Lamborghini’’, Timer controlled hot water
circulation system for instant hot water supply, Oil fired, 1000 litre oil deposit, Wood
burning stove ‘‘Dovre’’ in living room, Open fireplace in kitchen/dining room.
Kitchen
Fully equipped with dishwasher, fridge/freezer, ceramic hob, stainless steel extractor fan
& stainless steel microwave/turbo oven, Hand-made wall tiles.
Bathrooms
All fittings from ‘‘Roca’’, Hand painted wall tiles, all taps from ‘‘Buades’’.
Garden
Approximately 2000 m2 of landscaped sub tropical gardens with automatic irrigation system, illumination throughout the garden with energy saving spots,
various terraces and porches.
Various
Remote camera controlled automatic entrance gate, Automatic garage door opener, Satellite television with connection in all rooms, Mosquito nets
throughout the house, Full wall and roof insulation, Air-conditioning in master bedroom, ‘‘One key’’ system for all locks, "Rejas" on all doors and windows
The house was built in 2001 to the highest standards and has been very well maintained. The exterior and all the bedrooms have been fully painted in
2006. In the basement you will find a technical room with pool system, water deposit, water softener, oil deposit and central heating and a further separate
storage room and wine cellar.
Kitchen: In the kitchen/dining room, double doors lead to the sitting room with a high wooden ‘‘cathedral’’ ceiling and a wood burning stove. The French
doors in the kitchen and sitting room lead first to a large covered terrace and further to an open terrace surrounding the swimming pool.
Pool: 8 X 4 meter swimming pool, automatic filter unit in basement.
Garage: Driveway with parking for 2/3 cars and a spacious garage with automatic door for one more car.

WHAT’S ON
Estepona Floral art Club
Jean Crane, National Demonstrator, Maureen Burrows,
Area Demonstrator, and Alan Smith, Area Demonstrator.
Don’t miss it!! Tuesday, May 20th.The Demonstration
begins at 3.00pm - 5.00pm at El Paraiso Country Club,
Benavista, N340 (Km 167)
Plus, we will be holding a ´Workshop´ this month,
Thursday, 22nd May, at Swing Restaurant, Estepona, N340,
starting at 11am – 1.00pm For further information please
contact the Chairman, Anne Atkinson on 952 890 352.
SOL Classic Car Club
The next SOL Classic Car Club meeting is on the 6th May
2008 at the El Chaparal Golf and Country Club in Mijas
Costa at 19.30 with a run planned for the 10th May 2008.
New members are always welcome, for further details of the
Club’s activities visit www.solclassiccarclub.net or email
the Club secretary at jean@solclassiccarclub.net
Royal British Legion – Coin
The Coin Branch meets on the first and third Wednesday of
each month 11.00am at the Hotel El Palomar, Urbanization
Miraville, Los Llanos de Coin. www.coinrbl.info or contact
Jo 952 451 671 or Den 952 453 829. Non-members most
welcome.
Wednesday 14th May - Games/Photography group at El
Palomar Hotel.
Saturday 17th May - Diner’s group day out. Meet at La
Trocha at 10am to drive to Ardales/ El Chorro area for a
Discovery Tour around the area, go for a walk, have lunch.
For further information Tel: Jo 952 451 671.
Wednesday 28th May - Day trip to Rute, calling at the
Anise factory, Jamon museum, Chocolate factory and a
stop at Lake Inzajar. Lunch at local restaurant. Depart La
Trocha 8.30, return La Trocha 7p.m. Tickets (coach only)
13€ € members, 15€ non-members from Wendy.
Tel: 952 453 829.
8 costalife

Written By:
Mike Wilkinson
mike@costalifemagazine.com
A
t the risk of sounding somewhat ‘yucky’, for want of a better
word, I awoke this morning with an unusual moistness about my
person… the sheets and pillows damp with sweat. I glanced at
the PC monitor beside the bedside table and saw, with the help of
Windows’ 3D text screensaver with its settings set to show the time in the
largest font size and the boldest colour, that it was 9 o’clock on Sunday
morning (although the Windows’ 3D text screensaver doesn’t actually tell
you what day it is… I just knew that). And I like Sunday mornings. Get up,
evict any stray cats that have taken a liking to the roof terrace overnight,
go make a coffee, switch on the old goggle-box tuned into Sky News and
catch up with all the thrilling events that have been taking place in the UK
whilst I was doing better things the night before. It’s only for ten minutes,
mind, as any longer than that on Sky News brings on those feelings of
repetition and déjà vu. But today is the start of British Summer Time
(well, at least it was at the time of writing). The clocks are forward, the
days are longer and there’s a ‘Spring’ in my step. And I didn’t get caught
out with the time-zone change last night, either. Not only did I change the
time on my mobile phone, I also adjusted the PC clock. And now I’m
wondering why I’m an hour in front of the time on the telly. It appears that
both my mobile phone and my PC think that they’re quite capable of
adjusting the time to accommodate ‘daylight saving hours’ on their own,
although not quite intelligent enough to realise that I’d already done it…
which explains why I’m an hour in front of everyone else
and there’s another two hours
before Something
For the Weekend
starts. Ah
well… what’s
the weather
like over
there?
‘‘Thank you… good morning.
Yes, I know we’re officially
in British Summer Time
now, but it really doesn’t
feel anything like summer
just yet, does it? But once
the morning frost clears we
will be looking at a cold,
wet and windy day with…’’
I peer out of the window.
The sun is pouring down. It
looks and feels everything
like summer to me. My
morning moisture mystery
suddenly becomes
apparently obvious… it’s
summer time now… there
are too many blankets on
the bed, ain’t there?
Outside, the recently
evicted cat is now sunning
itself on the windowsill and
everything’s looking good
for the beach later on. I’m
so glad I got up an hour
earlier than normal I
should do it more often.
Ha ha… but British
Summer Time, eh? Now
there's an oxymoron if ever
there was one. You don’t
get summer in Britain not
like here. Summer time in
10 costalife

Spain is something altogether
very different and really quite
special, as I will now try to
explain.
Twelve hours a day. Three
hundred and twenty days a year.
With sunshine stats like that,
Vitamin D3 deficiencies in this
country are rather uncommon,
and so is the need to wear much
in the way of clothing, which is
always a nice thing when you’re
sitting on a frontline bar terrace
in the sunshine watching the
ladies walk down to the beach in
bikinis that appear to have been
either bought on or made from a
shoestring. And it all seems to
happen overnight. Two weeks ago I was all dressed up like Ernest
Shackleton and now the goose bumps only reveal themselves in the
freezer section of the supermarket because I'm already getting
accustomed to the heat outside. Happy days. Salad days. And it’s not
even really summer yet; it’s only just spring.
In England, pinpointing the exact time of summer’s arrival is an uncertain
science. There’s certainly a certain uncertainty about it… of that you can
be quite sure. One day it’s spring, the next day it’s supposed to be
summer that’s about it. There is very little noticeable change, certainly
not in the weather. In Spain, though, everything about the country seems
to change. And they change in different ways, depending on where
exactly you are on the peninsula just like the weather in fact. In Madrid,
for example, it’s freezing in the winter and blisteringly hot in the summer,
whereas on the coast it’s far more temperate because of the cooling sea
breezes. So your geographical location in the country will determine how
you react to the summer months.
But regardless of where you are, the first thing you notice when the
season arrives, if you’re not permanently tuned into Sky TV that is, is that
the Spanish media go into a frenzy to let you know that the season’s
finally arrived. On Spanish TV, a whole host of variety shows and
summer specials appear from nowhere, and the radio stations suddenly
start playing their summer songs, hand picked by the media mafia who
apparently know exactly what we want to listen to now that the sun has
got its hat on. Now, I’m not talking about classic summer songs here, like
the title of this article or maybe the Beach Boys. No… think more along
the lines of ‘‘Macarena’’ or ‘‘The Ketchup song’’ with that classic chorus
line ‘‘Asereje ja de je de jebe tu de jebere seibiunouva. Mahabi an de
bugi an de budidipi’’. Brilliant! And those lyrics are repeated relentlessly,
not just throughout the song but throughout the whole day, every day,
right through until the end of September, and so you become
brainwashed into singing it in your head all the time but you don’t know
the lyrics (unless you’re really sad), and that is exponentially frustrating.
Med or their spa and sea
bathing retreats up on the
north coast and most
Spaniards have them. To be
honest, they don't really
have any choice but to go
away for the summer
what’s the point of hanging
around town when the whole
place is shut for a month?
And even if certain
businesses didn’t completely
close down for the summer,
nothing really gets done
because two thirds of the
staff are on holiday and the
other third are in summer
slowdown mode and going
home early every day.
But it’s a lot different if you
live on the coast like us. It’s
more the case that all the
businesses are reopening
after being shut for the
winter and, as town
populations begin to swell
up with tourists, everything
notches up a gear. Shutters
start to open, carousels start to turn, water flume pumps start pumping
and the beaches and bars start filling up with beautifully tanned Spanish
holiday makers looking for some fun in the sun.
But it’s not necessarily all partying and dancing and frolics. It can also
be relaxing. Now is the time when we can just lie out on the terrace with
an iced Tinto Verano (Summer Wine) and a good book. Or just hang out
on the beach with your mates all day with a cold box full of beers, a
handful of Blue Peters and a frisbee. Or sit on a café terrace until two in
the morning, watching the children play in the square (and they really are
up that late sometimes). Or just do nothing.
It’s summertime in Spain…
and the living is easy.
Another noticeable change with the arrival of summer, although it’s not
really noticeable in the coastal tourist areas where we live, is the working
week. In Madrid, for example, the normal work week is 43 hours: nine
hours a day except Fridays, which are just seven. Then, on 15th June,
Summer Hours begin and every day becomes a Friday, just 8:00 until
3:00 straight through, then straight home. This summer schedule lasts
until September and, even though the hours have only been slightly
reduced, not a whole lot gets done from there on.
Mind you, that’s not so much to do with the
reduced hours as with the holidays but, as I
say, we don’t notice it on the coast because
all the businesses here stay open in the
summer to take advantage of all the
holidaymakers coming down from Madrid
and elsewhere.
In Spain, literally everyone goes on holiday
with 90% of the population vacationing
between June and September. Businesses just
shut down totally for the entire month of August
and everyone flocks to their holiday homes on the

WHERE TO GO & WHAT TO DO
12 costalife

WHERE TO GO & WHAT TO DO >>
costalife 13

F
our years ago, when we first launched Costa Life, we ran our first ever
Costa Getaways feature. The place we picked was at that time not so
well known along the coast. Although at that time we were up there on
a much more regular basis, we still get to the Lakes at Ardales when we
can. We are pretty sure that at the time of writing in 2004 there were no
day trips to the area of El Chorro and are confident that our original writeup
on the area contributed to making aware to the people of the coast
this beautiful place which is now visited by so many. So as a way of
celebrating our four years in print we thought it would be a good idea to
revisit the area and re-jig the original feature and bring it up to date.
The Ardales Lakes/El Chorro area is a place close to the hearts of most of
the staff here at Costa Life Magazine. You are more likely to find us in this
part of the country in the summer months than anywhere else and are
very pleased to be able to share with our readers this extraordinary and
most beautiful part of Andalucia.
Whether you are a resident or a visitor, this is a must for anyone who
enjoys something other than the hustle and bustle of the coast. Less than
one hour from Málaga you are able to lose yourself in a truly Spanish
environment and are guaranteed to be inspired by the beauty of the Lakes
and all that surrounds them. This area is famous for the filming of
‘spaghetti westerns’ and in El Chorro you will find the rail track where
Frank Sinatra met his demise in the 1960s war film Von Ryan’s Express.
There are plenty of places to stay, from B&Bs to hotels, and there are also
camping facilities for the more adventurous where you can hire paddle
boats, canoes etc.
This is also an area famous for hang gliding and is becoming one of the
most popular centres for climbing in Europe. Cyclists, walkers, climbers,
nature and country lovers will be thrilled and pleased to have visited this
area and we cannot recommend it enough.
Surrounding the Lakes there are many traditional villages and towns to
visit including Pizarra, Álora, Ardales, Alhaurín el Grande, Alhaurín del
Torre, Coin and Cartama.
Ardales Lakes and the El Chorro area are a must see and are only one
hour’s drive from the coast, situated in the heart of the Andalucian
countryside. This beautiful hideaway has three artificially built lakes
created by a dam built across the Guadalhorce river gorge known as the
‘Garganta del Chorro’ and is an impressive 200 metres high. The area
boasts stunning views and is surrounded by vast pine forests and soaring
limestone cliffs. The area has many activities on offer from rock climbing,
hang gliding or mountain biking for the more active and adventurous to
sunbathing, fishing, canoeing and scenic walks through breathtaking
countryside if you’re more laid back.
‘Desfiladero de los Gaitanes’ with its vast richness and diversity justifies
why in 1989 it was proclaimed a natural reserve by the Junta de
Andalucia and, with naming it, it was hoped to preserve its incredible
ecological value, extraordinary landscape and its historical and
palaeontological values. It is indeed the precipices, those deep cuts
created by the Guadalhorce river on the natural limestone of the
mountains, over 5 kilometres long and 400 metres deep, that are the true
attraction in the area.
>>
But when talking about the ‘Desfiladero de los
Gaitanes,’ you cannot help but mention the
manmade contributions, the river dams, which

costaGETAWAYS
in this case were built to provide the city of Málaga with a continuous
water source, to water the agricultural areas at the bottom of the
Guadalhorce River and to generate electricity that, without a doubt,
condition the character and look of the entire area. Although, strictly
speaking, the Natural Reserve only included the Gaitanejo River Dam, we
would be unable to understand the dynamics and complexity of the open
area without the river dams that surround it (Embalses del Conde de
Guadalhorce, Guadalteba, Guadalhorce y Tajo de La Encantada), that
make up, as a whole, one of the most important hydraulic complexes in
Andalucia.
All who choose to visit should see the Camino del Rey (the King’s Path) at
El Chorro. This footpath was built to connect the ‘Salto del Chorro’ and
the ‘Salto del Gaitanejo,’ both belonging to the Hydroelectric Society of El
Chorro. It leads you through the Garganta de Los Gaitanes, a gorge which
was used to cross between the huge rock faces that are over 400 metres
high and some 200 metres above the Rio Guadalhorce.
In 1901 it was obvious that the workers of the Chorro Falls and Gaitanejo
Falls needed a walkway to cross between the falls, to provide transport of
materials, vigilance and maintenance of the channel. Construction
of the walkway lasted four years and was finished in 1905. It was
once walked by King Alfonso XIII of Spain in 1921 and, at the
time of writing the original piece, it was supposed to be under
restoration but as yet it has not been done. The walkway has now
gone many years without maintenance, and is in a highly
deteriorated and dangerous state. It is one metre (3 feet) in width
and is over 200 metres (700 feet) above the river. Nearly all the path
has no handrail. Some parts of the walkway have completely collapsed
and have been replaced by a beam and a metallic wire on the wall. Many
people have lost their lives on the walkway in recent years. After four
people died in two accidents in 1999 and 2000, the local government
closed the entrances. However, adventurous tourists still find their way
into the walkway. If you want to get a bird’s eye view of the walk then
you can do so without putting your life at risk by going to
http://www.youtube.com/watch?v=NXrVG7aoizc&feature=related where
you will find some lunatic not only walking the King’s Path but also filming
himself as he does it!
The Junta de Andalucia has made available a net of trails and a
viewpoint, Mirador de los Embalses (River Dam Viewpoint), which allows
you to get a true insight into this exclusive area through the best of all
experiences, your own. You’ll be able to enter, surrounded by pygmy palm
trees, oaks and thymes, into the heart of the reserve itself which once,
over a thousand years ago, was the exclusive domain of the Moorish
‘Bandoleros Heroes.’ (Hero thieves that surrounded the Andalucian area,
travelling by horse. They held up the carriages passing through and
sometimes shared some of their bounty
with the poorer families in the area.)
For a day out and something completely
different this is a fantastic area to visit
and, whatever your interests, there is
something for everybody from swimming
to natural history, and you’ll be glad to
have made the journey. If a day visit is not
your style and more investigation is
needed then you can always stay over.
Throughout the area there are bed and
breakfasts, guesthouses, two campsites,
hotels and hostels catering for all
requirements and tastes. Parque Ardales
has its own campsite with individual plots
where you can pitch your tent for as little
as €6 per night or you can rent a
bungalow that sleeps four for only €70
euros per night. There is a restaurant, a
small supermarket, toilets, shower block
and plenty of barbecue areas. The area is
popular in the summer season but there
is no shortage of space if you’re looking
for a quiet spot around the lakes to pitch
a tent. (Unfortunately the park has been
closed for the last two summers whilst
undergoing refurbishments and we are
hoping it will be reopened for this year.)
Further down the road from the campsite
you will find ‘El Mirador’ and ‘El Kioskoll’.
These are traditional Spanish restaurants
catering for around 200 people each and
have wonderful views of the lakes and
rolling countryside from their different
viewpoints.
Prices are reasonable and a wide variety
of dishes are available from both menus.
‘Posada Del Conde’ is a hotel on the other
side of the lake continuing on the same
road after the campsite. In El Chorro you
will find ‘La Garganta Hotel’ and
‘Rocabella,’ an exclusive complex of ten
individual villas and there is also a hostel
in El Chorro called ‘Refugio’ plus a
camping and mountaineering shop for

those who fancy something more
energetic. La Garganta restaurant is
now under British management so you
are guaranteed a great meal with the
new and extensive international menu
available. In Ardales and Álora you will
find more accommodation to choose
from and don’t worry if you get a bit lost;
there are plenty of roadside maps along
the way to help you find out exactly
where you are. Álora itself is inhabited
by a lot of Brits now and is probably one
of the most popular inland towns of
Andalucia with Brits who move here.
Like most areas and towns there is some
major development going on in Álora
with a restructuring of the town centre
going on and the construction of new
apartment blocks and new town house
developments on the outskirts of town.
The property prices are still cheaper than
on the coast and, with the continuing
development of the main A357 from
Málaga, you can get there even quicker.
This area is still very popular with the
tourists and
newcomers to the
coast who are
looking for a more
peaceful place to
live. With the
summer weather
now here you will be
pleased to have
made the hour trip to see the lakes and El Chorro and you won’t be
disappointed. It still has the charm and attraction of four years ago when
we first started going there and you can bet we will be there again this
summer. Enjoy!
Getting there:
Getting there is easy. Take the N340 to Malaga (coming from the
Marbella direction) and, as you pass the newly built exhibition centre on
your left, take the University turn off. As you take this junction you will do
a full circle and join the A357 which heads off into the countryside. Stay
on this road for approximately 40 minutes to an hour and then you have
two alternatives. You can take the turn off for Álora and go through the
village following the signs for El Chorro or you can continue on the main
road and follow the sign for Ardales/El Chorro. When you come to
another sign for El Chorro you can go straight ahead to Lake Ardales or
turn right to El Chorro itself.

BUSINESSES IN ALORA & EL CHORRO
Party Night
Saturday 17th May
9.00pm to 12.00pm
At the beautiful
Restaurante
La Garganta
Set in the mountains of the Ardales Park
overlooking the spectacular gorge of El Chorro
Eat as much as you like including
delicious home made English desserts
Including bottle of wine
or jug of beer per person
25.00€pp
Live entertainment with
Shirley Adams
Transport
available
Price to be advised
Call : 679010026
to book your table
PICK UP FROM ALHAURIN EL GRANDE AT 7.30pm
COIN AT 8.00pm AND ALORA AT 8.30pm
ARRIVE AT RESTAURANTE LA GARGANTA AT 9.00pm
specializing in
Fincas
Country Villas
Townhouses
Cortijos
Ruins
Plots
tel: 952 498 454
mobile: 609 454 409
enquiries@aloraproperties.com
www.aloraproperties.com
Plaza Fuente Arriba s/n
Alora
AP511 A townhouse in a prestigious area of Alora pueblo. The
property has been restored but still retains its Andalucian
character.The house is located on an attractive corner site having
access from 2 streets. Accommodation at street level offers a
lounge, kitchen with breakfast bar and a bedroom. On the upper
level there is a large open plan bedroom. At lower street level
there is a garden room, shower room and patio with built in
seating. The property was extensively upgraded in 2005 including
rewiring and plumbing. 75m2 built on a plot of 70m2.There are
plans and permission for an extension. Air conditioning/heating in
lounge and upstairs bedroom. Mains water and electricity. Satellite
tv and all white goods are to be included in the sale.
Price: 119,000€
AP506 A detached country house located on the edge of
Barriada el Puente, close to Alora. The property has 2,500m2 of
land and offers a lounge, kitchen 2 bedrooms and a bathroom.
The property is south facing and has panoramic views over the
Guadalhorce valley. 74m2 built and 16m2 of terrace. Electricity,
mains water and water from a shared well.
Price: 180,000€
AP516 This spacious and bright penthouse apartment is located
within walking distance to all the amenities of the village of
Bermejo which is located on the tourist route to El Chorro. The
village has a supermarket, pharmacy, good primary school and
bars. The property offers a lounge with fireplace and wood burner,
well appointed kitchen, dining room, 4 bedrooms, 2 bathrooms
utility room and a glorious roof terrace. 140m2 built. Good access
to this property. Mains water, electricity and telephone. An ideal
family home or suitable for a Bed& Breakfast business.
Price: 199,000€
AP500
A charming finca set in 4,000m2 of almond and olive
grove near Alora. Accommodation is all on one level and offers a
lounge with fireplace, a bright kitchen with original bread oven, an
impressive master bedroom of 49m2 with full bathroom/shower, 2
further double bedrooms with en-suite shower rooms, a small
bedroom and a dining room with French windows leading out onto
the swimming pool area. The property is fully air conditioned, hot
and cold. Approx 250m2 built. The pool is contained with an
Andalucian courtyard and has a bathroom/changing room. There
is also a pool house with a glorious roof terrace affording 360
degree views. This is truly an idyllic rural retreat secluded but not
remote. Well water and electricity.
PRICE: 367,500€
18 costalife

J B Burkes
Irish Bar - Fuengirola
Warm friendly welcome
All sky sports shown
Live music Thur, Fri, Sat
Bar snacks - draught beers -
Guinness - Heineken - Murphys
Open 10 am till late 7 days
Calle Antonio Sodeno
near Dunnes Stores, Las Rampas
952 479 804
Front line port, Fuengirola
Paella, Fresh fried fish, Tapas
Argentinian steaks
Salads, pastas, lasagne, mousaka
Excellent A La Carte menu
Menu del dia € 9.90
Best Sunday lunch on the port
Fabulous food at reasonable prices
952 468 223 or 646 726 223
WHERE TO GO & WHAT TO DO >>
11.30 - 10.30 pm
Closed Mondays
New Dynasty
Cantonese restaurant
Special dishes
aromatic crispy duck
Barbecue spare ribs
Authentic Cantonese cuisine
Eat in or takeaway - open every day 12.30 - 4 and 7 -12
Calle del Castillo, behind Old London Pub, Fuengirola
952 199 512
La Cortijera, La Cala de Mijas
Now serving
Breakfast 10am - 1pm
Snacks, lite bites
3 course menu of the day only 9 euros
Evening a la carte menu 7pm - 10pm
Fabulous Sunday lunch 3 courses only 12.50 euros
Open every day 10am till late
Sun drenched terrace
All sports shown on big screen t.v.
Karaoke every Saturday night
Birthdays, weddings, children's parties etc
Call 627 041 335 for bookings and more information
fredericks
Est 6 yrs
irish Bar
Open 7 days from 10am till 2am
Food served every day 10am till 7pm
Extensive menu - all fresh home cooked food
Try our special irish sirloin steaks and homemade chips
Pool table - darts - sky sports
Karaoke Fri, Sat and Sun from 9pm till 11.45pm
Calle Chorillo, Benalmadena Pueblo 952 568 674
costalife 19

Local
Business
Spotlight
At Costa Life we dedicate more
space to business editorial than any
other publication on the coast. It is
important to us to introduce to you
information about our new clients
and remind you on a regular basis
about existing ones. We are a free
magazine and we only exist because
of our clients and we therefore feel
it right to dedicate a section of the
magazine to promoting to you, our
readers, the people, both new and
old, who make Costa Life possible.
21
22
24
e
l i t
e
Glass Curtains SL
27
If you need to make use of the
services or products promoted in
this section or indeed throughout
this issue please let our clients
know that you have seen them in
Costa Life Magazine.
25
26
Thank You.

Happy Birthday Specsavers
It has been quite an exciting year since we opened the first Specsavers on
the Costa on 29th Jan 2007.
We have seen over 3000 customers, most have been previous
Specsaver’s customers, others welcomed new customer. The
overwhelming response has been ‘‘Thank you for being here’’. We thank
you all for coming to see us.
The demographical spread of customers has come as a fantastic surprise.
People have come to see us from Cadiz, Seville, Cordoba, Granada and
even from Madrid!! . From UK ex-pats, Scandinavians, Finnish and many
local Spaniards.
I feel it is comforting for our patients to have an eye examination to which
many are familiar with and to some, how in depth it is, rather than having
a quick check of what strength is required for their glasses.
We have invested in the most up to date modern equipment, to aid us to
provide a professional and friendly service.
A routine eye examination will consist of the following:
1. Pre- screening test; a starting prescription and the shape of the cornea
are taken. The pressure of the eyes are taken for the over 40’s as well.
2. Judy or myself will then carry out the eye examination; this will consist
of finding out if the patient is having any eye related problems, what
specific prescription they need and to check the health of the eyes.
3.Recommendation; we will then recommend and give to the patient the
appropriate advise for their visual needs. In some cases this can be a
referral to their medical practitioner to review, for example, the treatment
for their blood pressure rather then getting new glasses.
On the subject of referrals to an ophthalmologists (a medical eye
specialist), ‘‘oftalmologo’’ in Spanish. I would suggest that one should
have a ‘‘Tarjeta Sanitaria Individual’’ and be registered with a medical
centre or have private medical insurance. Otherwise to see an
ophthalmologist would need to be private. However urgent treatment can
be sought at the major hospital’s A&E.
We have referred cases of cataracts, glaucoma, diabetes, hypertension
and retinal detachments.
Our staffs are fully trained and are continuously kept updated in the ever
changing world of the optician. They will find the appropriate frame (from
840 different styles) and the appropriate lenses for you, the customer.
There are numerous promotions that we run, from the classical two for
one including designers frames and varifocals to 25% off for one
complete pair of glasses for the over 60's. The frames and promotions can
be seen on-line on www.specsavers.es or going to www.specsavers.com
and clicking on the Spanish link.
Frames including single vision uncoated lenses start from the 49€ range.
The two for one (including sun glass tint) or the free reaction promotion
start from the 99€ range.
The two for varifocals offer start from 184€.
The two for one designer frames (including single vision uncoated lenses)
start from 189€.
The designer range include Tommy Hilfiger, Red or Dead, FCUK, Bench
and our exclusive Osiris range. And now we have just introduced the
Jasper Conran and Missoni range.
We have also been prescribing and supplying contact lenses to many of
our customers, from daily disposables to monthly disposable lenses. All
the different types of contact lenses again can be seen on the web site.
We would like to thank all of our customers over the past year and look
forward to meeting and serving our new and old clients in the coming
months here in Fuengirola.

e
l i t e Glass Curtains SL
SPECIALIST MANUFACTURERS AND INSTALLERS OF GLASS CURTAINS
Protect your balcony from dust, wind, noise and rain
Create an all year round usable terrace
Sotogrande,
before...
Frameless glazing system
Undisturbed views
Sotogrande,
after...
Specialist in manufacturing glass curtains
Elviria
Velez Malaga
Riviera del Sol
References available upon request
From quotation to installation you
can be sure of a first class product and
service from Elite Glass Curtains
La Mairena
Sale now on, up to 20% off
all orders placed before end of May
For your free no obligation quotation call now on
PHONE - 952 830 503 MOBILE - 630 625 085
E-MAIL - info@eliteglasscurtains.com WEB - www.eliteglasscurtains.com
ELITE GLASS CURTAINS S.L., POLIGONO ELVIRIA 26, ELVIRIA 29600

Using this knowledge and experience, the engineering team has
perfected the design of glass curtains: the result is the Elite Glass
Curtains system.
Elite Glass Curtains are the perfect solution to those days on the Costa
del Sol when your terrace, balcony or patio becomes a no go area… Days
when it is too hot, too cold, too wet or too windy to use your outside living
area.
Although the weather in southern Spain is usually perfect, winter is
inevitable! Elite Glass Curtains are the perfect solution to optimizing your
terrace, balcony or patio all year round.
Glass Curtains
Glass curtains are also known as terrace enclosures, balcony enclosures
or, in Spanish cortinas de Cristal. Elite Glass Curtains are a totally
frameless glass system specifically designed for balconies, terraces and
patios. Our versatile system allows a series of frameless glass panels to
be completely open, completely closed or a combination of both … the
choice is yours. When closed, Elite Glass Curtains keep out the wind, rain,
dust and noise. When open, your terrace is back to summer mode and
because Elite Glass Curtains are totally frameless, your view is never
interrupted.
Elite Glass Curtains provide a completely flush internal and external
appearance, they are aesthetically attractive and because glass is
pleasing to the eye, Elite Glass Curtains enhance the appearance of your
home.
Elite Glass Curtains are crafted to your exact specifications and are
manufactured from our base in Elviria, Marbella. Our production and
display areas are open to the public.
Elite Glass Curtains SL is a company which prides itself on its team who
has many years of experience in the fields of engineering and glazing.
The individual areas of expertise of each member of the Elite team
ensure that the manufacturing, assembly and installation processes are
second to none.
From quotation to installation, Elite Glass Curtains SL delivers a first class
service and product…on time, every time.
Elite Glass Curtains SL - specialist manufacturers and installers of glass
curtains.
Each Elite Glass Curtains installation is bespoke and since every
installation is different, any type of terrace or balcony can be catered for:
whether it is straight, curved, and short or tall we can design the perfect
solution.
Elite Glass Curtains are perfect for apartments, townhouses and villas
but they are also ideal for restaurants and bars. The possibilities are
endless …..
Our address
Elite Glass Curtains SL
Poligono Elviria
Nave 26
Elviria 29600
Marbella
Phone - (00 34) 952 830 503
Fax - (00 34) 952 830 503
E-Mail - info@eliteglasscurtains.com
Directions to our office and showroom.
We are located on the N340 on Poligono Elviria which is behind the
Campsa petrol station on the carriageway towards Marbella, between the
exits for Las Chapas and Elviria.
With Elite glass curtains installed on your terrace or balcony you can:
Use your terrace or balcony all year round
Fully open or fully close your glass curtains
Maintain your view - even when closed
Provide additional living space - whatever the weather
Keep out the wind, rain and dust
Reduce outside noise

costaCOMPANIES
discipline then you will be fine but if not
take a big bag and plenty of money
because you might be there a while!!
They are open every day Monday to Friday
from 10 am - 2pm and from 5pm - 8pm.
An Aladdin’s cave of culinary treats
It is said that we live in a multi cultural society pretty much everywhere
these days. Well if you have a fancy for some food stuffs and treats from
all over the globe then Hippocampus Delicatessen in Los Boliches will be
right up your street. Apart from show you with pictures and at the same
time describe some of the stock in store there is probably not much more
I need to do in order to entice you down to have a look but oh, where to
begin?
You will find Marleen and Iris at Hippo
Campus a few doors down from
Mercadona and across the road from the Repsol garage on Avda Ramon
y Cajal 52 Los Boliches. 952 581 064 or email info@hippocampus.biz
Chocolates
Well chocolate is always a good place to start hey ladies, and at
Hippocampus you will find the finest selection of Kim's Belgian chocolate
and as we know Belgian chocolate is generally regarded as some of the
finest in the world. From Palettes to Caramels and from Butter Creams
and Pralines to a wide selection of delicious specials
they have over 50 types of chocolates.
Pastries and cakes and wines
There is also a selection of delicious pastries and
cakes including Vanilla Slices, Strawberry tarts,
Bisquit Chocolate Cake and Chocolate Éclairs,
from Holland there is Peyenburg fruit cakes and
you can wash all of this lot down with a wide
range of popular wines from Spain and France
including Jean Leon Cabernet Sauvignon, Merlot
and Mas Tinell Cava plus many more reds, Rose's
and White wines to choose from.
Coffee
If you prefer to
give the alcohol a skip and
coffee is your cup of tea! Try the
various Dowe Eggberts Senseo
coffees including; caramel and
vanilla, crème liqueur and vanilla,
mild roasted, cappuccino, Mocca
and chocolate and vanilla.
Jams and marmalades
Straight from the UK, Essex in fact, Wilkin and Sons famous jams and
marmalades are available with some delicious flavours like; Lemon Curd,
Morello Cherry, Tawny Orange, Apricot, Apricot and Armagnac and Peach
plus many more.
Cheeses
From all over the world you
will be able to choose from
some great cheeses
including English Red
Cheddar, Herb Cheeses,
Dutch Edam, Famous Old
Dutch, Camembert, and
Brie and too many more to
mention.
This is just a sample of some of the
great foods and wines, coffees and
treats you will find at Hippocampus
and if you are looking for some
original gift ideas then you will find
plenty here. If you have good
24 costalife

Hair, Nails and Beauty
Kiss is leading up to its fourth anniversary! Lisa would like to thank all the
salons clients for their continuing support, and all the salons stylists and
therapists for continuing commitment to making the salon the leading
hair, nail and beauty provider in the area.
The salon is now offering Beyond Power Whitening - the teeth whitening
treatment in 30 minutes. We have Dawn who visits the salon from the UK
on a 6-8 weekly basis, to offer this service. The treatment is 3 sessions
of 10 minutes, the product is applied to the teeth, a UV lamp is placed
over for 10 minutes, the product is removed and this is repeated 3 times.
The result is teeth up to 10 shades lighter! The results can last up to 2
years. We currently have a special offer of 250 euros (usually 400 euros)
Give us a call for more information or to book your appointment.
We also have on offer the Fantasy Tan spray tan treatment. This is the
perfect treatment if you are feeling a bit pale! Or if you have a special
event where you want to look evenly tanned. The treatment takes 30
minutes from consultation to finish, the therapist will discuss with you
what depth of tan you would like, go through the procedure with you and
after care advice. The result is an even sun kissed glow! If you fancy
looking like you have just returned form the Caribbean give us a call!
Quote this article and receive the treatment for 25 euros! (Usually 30
euros).
Also in the salon we have a Tansun Vertical sunbed, we have special
offers on block bookings, or just pop in for an individual session. We
have a variety of tan enhancers and creams to ensure you will be looking
golden in no time!
We are the stockest for GHD straighteners in Fuengirola, offering the new
IV styling iron, the newest and best GHD iron ever! For your set call us
today and we can reserve you a set, don’t miss out on the Gospel
according to GHD!
Also in stock in the salon we have Fudge hair products, Pure slimming
tablets - the new carb blocker tablets, and the Pro-col collagen tablets- all
the celebs are talking about these don’t delay and start taking your
collagen today!
All aspects of hairdressing are on offer from colouring, highlights,
perming, cutting, gents cuts and hair ups. If you have a special event or
maybe you are going to be a bride this summer get in touch and let
Michele give you an amazing up do!
Be pampered with our beauty treatments, on offer we have manicures,
pedicures,facials,eyelash and brow treatments, waxing and acrylic nails,
massage, reflexology, and the d-tox foot spa treatment. Let our therapists
treat you to a relaxing treatment in our comfortable therapy room.
The salon is in the heart of Fuengirola in Las Rampas Commercial
Centre, easy parking in Las Rampas, easy access from the train and bus
station, and easy by foot. We are open 6 days a week booking is
advisable as we are a busy salon. So go on give us a try for all your hair,
nail and beauty needs! Bring this article for 10% off your treatment.
Call Kiss today and be pampered.
Because your worth it!!!
Opening hours:
Monday 10-5
Tues- Friday 10-6.30
Saturday 10-4
952666787 630800572

costaCOMPANIES
Stay cool this summer
A shade sail provides an
alternative form of shade for
any outdoor area and a
contemporary design that’s not
only practical but can also
provide an aesthetic look to
any home or business.
Protection from the sun’s
harmful ultra violet rays is vital.
With the increase of skin
cancers or Melanoma and eye
damage from the sun
becoming prevalent, our shade
sails can provide up to 97%
protection and reduce the risks
involved especially with
children and young people.
Shade sails were first
introduced in Australia almost
30 years ago and are now
almost standard in many open
space areas there. They are
versatile and can be attached
to exteriors of buildings or
freestanding posts.
The material used in our shade
sails is a very tough highdensity
polyethylene and
comes in 14 colours. The edges
of the sails are hemmed in
tough webbing to further
strengthen them.
With prices starting at around €600 for small residential areas and
upwards of €15,000 for larger commercial projects, shade sail systems
can be a very competitive solution for open spaces.
Shade sails are ideal for areas such as:
Children’s play areas
Swimming pool and spa areas
Residential patios, terraces and under pergola’s
Café or restaurant terraces
Outdoor leisure areas
Car parks or car ports
Privacy screens and windbreaks
The Shade Sail Company is committed to providing shade solutions for
open spaces. Our friendly, professional and prompt service can design
and install shade structures that will enhance your property and protect
you from the sun. For more information about our work or to arrange for
a design consultation please call 952 930 959 or visit our web site on
www.theshadesailcompany.com
We look forward to hearing from you.
26 costalife

cream, no honest I had
to force it down! Ok,
well maybe not, it was
quite easy actually!
costaCOMPANIES >>
Ok, now I like to think that I know a thing or two about food because I do
like to cook and the bottom line is if I didn't cook we wouldn’t eat in our
house! However we can all learn and enjoy new experiences and visiting
Makati Teppanyaki restaurant in Los Boliches next to Mercadona was a
new and most enjoyable experience for me as I have never been to a
Teppanyaki restaurant before.
If you don’t know, which I didn’t, Teppanyaki is a type of Japanese cuisine
that uses an iron griddle to cook food. The word ‘‘teppanyaki’’ is derived
from teppan, which means iron plate, and yaki, which means grilled.
The atmosphere is
great and it is an
excellent place to go for big celebration
with tables ranging from 6 up to 12 so if
you have a big party there is plenty of
room. Makati Teppanyaki Restaurant is
open every day for lunch and from 7pm
for dinner (closed Mondays) but be sure
to book at the weekends as they are
usually choc a block Thursday to Sunday.
For more information call 952 580 640 or
e-mail info@makatirestaurant.com
In Japan, teppanyaki may refer to any of a number of dishes cooked using
a teppan, including okonomiyaki, yakisoba, and monjayaki, frequently
with the hot plate located in the centre of the diners’ table. The most
familiar form of teppanyaki consists of steak and other meats, along with
vegetable, rice and noodle accompaniments. Typical ingredients used for
teppanyaki are beef, shrimp, scallops, lobster, chicken and assorted
vegetables. Soybean oil is typically used to cook the ingredients.
The concept of cooking Western-influenced food on a teppan was
introduced by a restaurant chain in Japan in 1945. They soon found that
the cuisine was even more popular with foreigners than with the
Japanese, who enjoyed both watching the skilled maneuvers of the chefs
preparing the food as well as the cuisine, somewhat more familiar than
more traditional Japanese dishes. As the restaurants became more
popular as tourist spots with non-Japanese, the chain introduced
changes increasing the performance aspect of the chef’s preparation,
(the pics here are not out of focus they just show the speed at which the
chef moved) such as stacking round slices of onion in the shape of Mt.
Fuji and lighting oil contained within on fire, producing a flaming onion
volcano. From this, the style of cooking and showmanship, is derived what
we know today as a ‘‘teppanyaki restaurant’’.
Makati Teppanyaki Restaurant in Los Boliches is a perfect example of this
style of cuisine and the setting is most welcoming and the staff; including
Asun, Cristobal and Raymond are excellent. There are two private rooms
you can reserve for a more intimate dinner and the tables are at ground
level so you can take your shoes off, sit down and enjoy the true Japanese
style of eating including chop sticks if you are brave enough!
The place is spotless and the kitchen is open plan. I have to say that I
have had a look at other Teppanyaki restaurants and have found that the
prices tend to be quite high but at Makati you will be pleasantly surprised,
very reasonable and a wide choice of foods to choose from. There is also
all your usual wines, beers and spirits available plus Saki if you fancy it.
We shared to start, a Wun Tun soup and a vegetable and meat spring roll,
two types of Sushi with salmon and crab, asparagus and cucumber and
for main course we had chicken with teriyaki sauce with vegetable and
noodles. All of which was cooked
before our very own eyes on the
teppan hotplate. The food was
fantastic and the flavours were
amazing, we really enjoyed it. For
pudding I forced down a banana
fritter with honey and chocolate ice
costalife 27

costaLIFESTYLE
What girls want to hear…
Give compliments
The comedian Chris Rock said that women need three things: food, water and
compliments. So, it’s not a matter of women just wanting to hear compliments,
they actually can’t live without them. If they don’t get them, they might even
shrivel up and die. If you can periodically reel off a nice compliment and
genuinely mean it, don’t hesitate to do so because the benefits will come back to
you in spades. However, be careful not to flood the air with empty flattery, as even
the most attention starved girl will see through your seduction strategy.
Show commitment
When you include her in your future plans, you’re giving her a glimpse of the
security that she probably craves. So, say something that indicates to her that you
intend to be a part of her life for a long time. Invite her to something that’s six
months away. It’s enough to let her know that you envisage a future together, but
not so bold as to suggest marriage and the rest of it.
Be Jealous
Women expect men to be the protectors in a relationship. And when we don’t act
like it, they get irritated and begin to look elsewhere. We have to show them how
much we care, which means that we have to get territorial once in a while. We’re
by no means suggesting violent outbursts and paranoid accusations, but rather,
some gentle prodding that demonstrates that you don’t want to lose her to
anyone. At the end of the day, if you don’t take an interest in your girl’s well being,
someone else will come along with an offer to do so.
If women ruled the world...
Quote…
Failure is not when you don’t
accomplish your goals and dreams;
failure is when you do not even try.
Celeb Quote…
Celeb Quote…
The simpler the better. You don’t need
bold patterns or loud colours to make
a style statement.
A perfect-fitting
T-shirt and a great
pair of black
wraparound shades
will do just fine.
Steve McQueen
Suite style secrets…
Buy a two button suit. It will give you a slimmer, more
streamlined look, and it will better show off your shirt and tie.
The days of three button dominance are over.
Chances are, you’re wearing your suit a size too large. Its
shoulders should hug your shoulders (not jut out past them).
And the sleeves should stop at the hinge of your wrist (not
halfway down your thumb) and to size the trousers so they break
once (not gather in a baggy mess at your heels).
28 costalife

costaLIFESTYLE
>> Hit the beach...
>> Hit
the
night
life...
Black leaf motif flip flop
H&M
Pink
and brown
striped
t-shirt
H&M
Pink and white
stripe black
label shirt
Burton
White
black label
jeans
Burton
White framed sunglasses
men H&M
Black
Pink shorts label port shoe
H&M
Burton
want
>> Hit the streets...
Pink jersey
crew neck
t- shirt with
large black
front print
Topman
Black and white striped cargo shorts
Topman
White plastic aviator
sunglasses
Topman
Topman
White
velcro pump
Topman
30 costalife Store Locator A to Z
Accessorize www.accessorize.com La Cañada. Burton www.burton.co.uk Gibraltar. Dorothy Perkins www.dorothyperkins.com Miramar and La Cañada.
Evans www.evans.com Miramar and La Cañada. H&M www.hm.com La Cañada. Monsoon www.monsoon.co.uk Gibraltar.
Topman www.topman.co.uk La Cañada. Topshop www.topshop.co.uk La Cañada.

Dress
to impress…
>> Step out
in style…
costaLIFESTYLE >>
H&M
Blue floral
print
maxi
dress
H&M
Flat sandal
with diamante detail.
Topshop
Jewelled
Sandals
Evans
Zulu Dress
Monsoon
Malawi
Dress
Monsoon
Button
down full
skirt
H&M
Gold flat toe loop and
ankle strap sandals
Dorothy Perkins
women
want
>> Big and bold…
Pattie
Necklace
Monsoon
Wooden
Bracelets
Evans
Stud wood ring
Accessorize
Oversized wooden
cube bangle
Freedom at Topshop
Sahara
Necklace
Accessorize
Shell necklace
H&M
costalife 31

costaLIFESTYLE
This Summer look…
Subtle tan
Skin is flawless for spring/summer 2008. Gone are the days when a heavy tan was fashionable, the look, beach fresh and
natural with ‘weekend away’ tans that leave a glow rather than a deep tan. Use bronzing powder sparingly, just enough on the
contours of the face to define the cheekbones and leave you looking fresh and healthy.
Loud mouth
The new lip looks for spring/ summer are ‘anything but subtle’. the more wearable reds and fruity hot
oranges will be a hit. A ‘slick of mascara, groomed brows and a daring attitude’ is all you need to pull off this
look.
Baby blues
Spring eyes are light and bright. Blue and green eyeshadows both these colours are tipped to be the big
trend for spring eyes. We suggest making your eyes the focus and keeping the rest of your make up light.
Modernise make up bags with a couple of different shades to mix up to get different looks a simple wash
of contrasting colours on the eyelids will look fantastic with minimal effort.
Summer ready skin…
Get fruity
To get a pretty summer glow, up your intake of vitamins A and C, which are
found in all kinds of fruit. These vitamins help the body manufacture collagen,
the substance that keeps skin supple. In addition, get a weekly
dose of foods that contain essential fatty acids, such as
salmon or avocado, which lubricate the skin from the
inside out.
Scrub-a-dub-dub
There’s no better way to rid your body of all dry,
dull, flaky skin than exfoliation. Firmly rub
the grainy goo in baby circles all over your
body for three to four minutes, paying
special attention to rough spots.
Celeb Tip…
Kate Hudson gets rid of
those under eye bags
with a quick fix. After
her son keeps her
awake all night, this
blonde bombshell says
‘‘just get out a bowl and
fill it with ice. Wash
your face with ice
water and the puff is
gone.’’
Don’t go overboard though experts recommend sloughing every three
days.
Slather on the SPF
Daily sunscreen application is as important as brushing your teeth.
You should use a facial moisturizer with SPF every single day of the
year; putting on sun protective makeup is not enough. Makeup wears
off throughout the day, and you rarely sufficiently cover your whole face
with it. As the weather heats up, you need to start slathering sunscreen on
the rest of your exposed skin hands, arms, legs and feet daily.
32 costalife

Lingerie
Fuengirola
UK and American branded Lingerie and Swimwear
Swimwear by
Established 6 yrs
All aspects of hairdressing - fully qualified staff
Manicure - pedicure - Gel nails - waxing - beauty treatments
Our business is your beauty
Next to Hotel Artola Las Chapas tel 952 839 706 for appts
Open Mon, Wed, Thur, Fri 10 - 2 and 4 - 7, Tues 3 - 7
YOU!
can advertise
Here
for as little as
€ 120
Lingerie by
Mix and match sizes
Harder to find sizes available
UK sizes
Also nursing, sports and maternity bras,
shape wear underwear and swimwear
Bra sizes from 22a - 44jj and swimwear
sizes from 6 - 32
Open Mon - Sat 10 - 2 and 4 - 8 Sunday 10 - 2
50 metres from irish card shop
behind the post office
Calle Marconi, Fuengirola
952 473 724 e-mail uplifted@live.co.uk
Post
Office
Calle Marconi
We are
here
X
New year new career
Train to be a fully qualified Nail Technician with
Europe’s most complete nail care company. We
teach all types of nail extentions including
manicure, pedicure and nail art.
Acrylic, gel and fiberglass training and
airbrushing.
Call 952 560 051 or 607 586 894 for more
information
www.solnailsupplies.com
Arroyo’s Premier
English Salon
No 1 in Nail &
Beauty Treatments
The Nail and Beauty Salon & Hair Styling
SPECIAL MAY OFFER
for only 40€ get
unlimited wash & Blowdries
by appointment
Tel 952 442 270 or 670 695 860
C/ San Antonio, Centro Comercial San Juan, Arroyo de la Miel
Near Farmacia opposite train station

T
hink you need a battalion of Hollywood cosmetic surgeons to
help you look years younger? Not so. You can soften time’s
toll yourself.
Smooth fresh skin… mix facial scrub with your cleanser, you’ll be
impressed with the results.
Kick start the skin… apply moisturising creams to damp skin. The
creams will work immediately and will also penetrate your skin’s outer
layer more easily.
Plump your skin… always apply moisturisers ten minutes before your
make up.
Puffy eyes… to reduce swelling put two metal spoons in the fridge and
then place on the eyes for 60 seconds.
Daylight… always apply your daytime make up in natural light: either set
up a mirror near the window or sit outside and you will be able to blend
and shade to perfection.
WHAT CAUSES SKIN TO WRINKLE…?
There are actually two kinds of wrinkles. There are dynamic wrinkles
which are only present when the underlying muscle is contracting,
resulting in the skin folding over itself due to the action of the contracting
muscle. These can occur at any age, but are more common in more
mature skin. When you hear of someone getting botox injections for
wrinkles, you know they are getting treatment for dynamic wrinkles.
Botox will paralyse the facial muscle beneath the wrinkle which means
the skin doesn't furrow when you make facial expressions.
The second type of wrinkle is a static wrinkle which is present even when
the facial muscles aren’t contracting. Static wrinkles result from a loss
of important skin components such as collagen and elastin that maintain
the integrity of the skin. When these components diminish, the skin is
unable to snap back as readily when a facial expression is made. The
result is a fixed wrinkle.
TAKE OFF TEN YEARS…
The hair
While grey hair is a common culprit for adding years to our age, the wrong
hairstyle can also add years to our true age.
To disguise any wrinkles
that are on your forehead,
try adding a fringe. Today’s
fringe can be versatile,
giving you a variety of
options without being
stuck with the once simple
straight across the
forehead.
Side swept layers can
transform a face, making
features look less severe.
A short, graduated bob like
Victoria Beckham’s
accentuates the neck and
gives a beautiful jaw line.
To hide and soften a jaw
line, try looking for a style
that layers just around your
neck to focus away from
this area. Also try adding a
few short layers on top of
your crown to add volume
and focus away from any
sagging areas.
If crows feet are a bother
for you, add layers that
frame your face to help
hide the lines.
If you want to wear long,
like Jennifer Aniston have it
layered. Layering long hair
will make you look
refreshed and give you a
facelift.
When hiding the grey, don’t
just colour the hair one
shade; add warm tones
with highlights. Grey hair
34 costalife

has a thicker cuticle, so it looks rougher; coating it with dye
makes each strand smoother and more light reflective.
Makeup technique…
Avoid working a blush brush along the cheek
bones; this accentuates the hollows of the
cheeks, which already become more pronounced
as we get older. Instead dab a cream blush only
on the apples, rounding them out and giving them a
creamy glow.
For camouflaging redness, a sheer yellow toned foundation can be
applied only where necessary over the cheeks and around the
nose.
To open up tired eyes,
line the top and bottom
lids with an eye pencil,
swinging it up a bit at the
outer corner of the upper
lash line to give the eye
shape a slight upward tilt.
Then curl the lashes and
apply two coats of
mascara, making them
look more wide eyed.
Avoid patterns: they can add weight to fuller figures.
Keep skirts around knee length or just below if you’re taller; just above if
you're petite, as longer can look matronly.
Buy the right jeans. Dark jeans without any distressing in the finish are
the most flattering and classic. Look for waistlines that hit just above the
hips: too high instantly expands your hips and bottom; too low and you’d
better hope you don’t drop anything.
With the above tips and a healthy diet, you can help minimise and even
slow down the aging process with a little patience and time. Just
remember, however, that ageing can also be a beautiful thing.
Use concealer wisely.
Look for a colour one
shade lighter than your natural skin tone, and make sure it’s creamy
enough that it won’t crease under your eyes. Dab a little over the lip
line too; it's a needle free filler for fine lines around the mouth and
keeps colour from bleeding. Also dab into the lines from the
nose to the edge of the mouth; this will lighten this area so
they won't look as deep.
Proceed carefully with powder. A soft dusting helps set makeup
and absorb shine, but too much can settle into lines. Try to dust
only the shiny areas; the nose chin and forehead. Always use a
brush rather than a puff for a lighter application, and avoid the fine
lines around the eyes.
Blur the edges. Remember you are defining the eyes with the eye
pencil so always smudge the line a bit afterwards for a more
flattering, soft focus effect. And whilst a lip liner is a great tool for
shaping the mouth, use the liner to fill in the whole lip so there isn’t
a hard edge. And remember to go light on lip colour. Dark colours
can look harsh and accentuate age spots and other imperfections. A
lip gloss not too shiny looks much fresher.
From Frump to Fab…
A shapeless silhouette can make you look heavier and
older than you really are. The most flattering cuts
skim the body without pulling or pinching anywhere.
You can have a waist. Look for belted dresses or
blouses and jackets that are nipped at the middle.
They’ll give form to your figure.
Wearing dark and harsh colours can make you look older and
accentuate the wrinkles. Keep to the whites, beiges and
other pale neutrals… they reflect light off your face,
brightening your complexion.

costaLIFESTYLE
SHED THOSE POUNDS AND GET READY FOR SUMMER!
Have you like many others, put on weight over the last few months? Well
its time to get your trim body back and fast! Summer is just about here!
DIETARY PLAN
Eating more than you need, combined with an increase in alcohol and
less exercise, can mean that you have been consuming twice the
recommended number of calories. These extra calories will be stored in
the body as fat and this needs to be shifted!
Remember not to cut back on
calories too much, too
quickly. If you confuse
your body into thinking
there is suddenly a
shortage of food, then
your body will slow
down the metabolism,
and cling onto the fat
calories it has stored,
making it more difficult to get
rid of the weight.
So what to do?
A reasonable guideline to calorie intake is 1800 per day. Obviously
depending on your size & build. So make sure that you daily calorie intake
is spread out through out the day, as evenly as possible. 6 meals of 300
calories, is far better than 3 meals of 600 calories. The more that your
food is spread out, the easier it is for the body to use the regular supply
of food for energy. This avoids the need of the body to store extra calories
as body fat.
To speed up weight loss results, you can reduce your calorie intake. But
do this a little at a time. And go for smaller meals, never skipping any, and
don’t leave long gaps between eating.
If you don’t eat for more than 4 hours. Your metabolism could slow down,
which makes it more difficult to get rid of the fat.
EXERCISE STRATEGY
If you have found that you have been avoiding exercise for a while now
is the time to ease back into it. Start off gradually. Include plenty of
stretching after each workout. You don’t want to be de motivated by too
many aches and pains.
Get a training plan together, and get focused on what you want to achieve
through exercise.
To shift weight as effectively as possible, you need to incorporate
cardiovascular exercises into your routine. Activities that include whole
body effort are good for you, try running, rowing & swimming.
Gradually increasing intensity of the cardiovascular workout, will give
increased fitness and fat will be burned more effectively.
Strengthening training
is a great way to boost
your metabolism
rate, so start
including exercises
into your routine that
combines resistance
machines and
dumbbells. Choose
exercise that work many
body parts at once, squats, bench presses and bent
over rows are good. To get great results, maximize
effort, so gradually work up with the weights so that you
struggle to get 15 with each set.
To push the fat burning further, your work out should include a constant
move between cardiovascular and strength exercises.
LIFE STYLE
Set realist targets on the amount of times you will eat out each week.
Plan your food intake, buy products in advance and be prepared. Always
choose fresh foods, white meats and whole meal foods. Try not to eat
more in any meal than you can fit in 2 cupped hands.
Fit activities in when ever you can. Walk fast, clench your bottom, swing
your arms, and get the calories burned when ever you get the
opportunity. Be realistic about what you can achieve. Plan some rest
periods also within your routine.
POSITIVITY
Stay positive and focused with what you are doing. Celebrate each weight
loss target you achieve, and you will soon see some rewarding results.
BURN CALORIES WITHOUT TRYING
Moderate intensity activities burn 3.5 7 calories per minute.
Walking the dog
Roller skating
Playing an instrument
House work
Vigorous activities burn over 7 calories a minute.
Most sports
Skipping
Heavy gardening
DRINK SMARTER
If you are thirsty stick to water. You will need more if it is hot and water
doesn’t have calories.
If you must have fizzy drinks, choose diet versions.
Try not to drink any alcohol before 6pm; you don’t want your healthy
eating will power to disappear.
Helen Johnson - Personal Fitness Trainer & Nutritionist - 617 453 550 - fitness@luv2btraining.com
36 costalife

Mr Alf Neuhaus
Consultant Orthopaedic Surgeon Col. No: 9.220
Sandra Vincenti
UK Chartered Physiotherapist Col. No: 682
Treatment of Arthritis & Rheumatism
Joint Replacements - hip,knee,ankle,shoulder
Hip Resurfacing
Advanced Cartilage Repair
Keyhole Surgery
Hand and Foot Surgery
Accidents & Fractures
Bone density measuring available
X-ray Facilities - Diagnostic Ultrasound
Back and Neck Problems - sciatica,whiplash,etc.
Rehabilitation - post op,post injury
Emergency Accidents dealt with
(ambulance service available 24hr per day)
Travel insurance & International insurance claims welcome
24HR EMERGENCY SERVICE - TEL:656 313 293
Tel: 952 577 766 - E-mail: clinica.sandalf@terra.es
www.clinica-sandalf.com
C./ Pepa Guerra Valdenebros, 29631 Benalmadena behind Tivoli World Arroyo
Gymnasium
fully equipped gym with both fixed and
free weights
crosstrainers + bikes
treadmills + rowing machines
professional instructor available
only gym open at 8 am
Classes
over 56 fitness classes every week
step aerobics, aerobics, yoga, bums & tums,
latest reebok decks
new from Finland “gym stick”
suitable all ages
pilates room with pilates reformer beds
individual spin bike room with 40 bikes
individual aerobics and exercise room
with sprung floor
Goshin Ju Jitsu plus Capoeira
Facilities
fully air conditioned - lockers
high powered showers - hair dryers
mens & womens saunas - jacuzzi
sun beds

costaLIFESTYLE
Parkinson’s…
An impaired sense of smell is known
to be associated with Parkinson’s
disease - and now a study in the
Annals of Neurology shows that the
loss of smell may predate the onset of
clinical symptoms by several years.
Skin
Cancer…
Half of British people do not know the
signs of skin cancer and a quarter
never check their skin, 85 per cent of
people are unaware that a third of all
cancers affect the skin, and one in
eight had not realised that skin cancer
is on the increase.
Breast
Cancer…
Women who are overweight
and have high blood sugar
could be at more risk of
developing aggressive breast
cancer.
Dance the fat away…
Ballroom dancing may be the ideal workout for
many people. You can do it with a partner, raise
your heart rate enough to achieve aerobic
conditioning, and have fun. Activities such as
dancing may be good for people who have trouble
sticking to a traditional exercise regimen.
Water…
The belief that we need eight glasses of water a day to stay healthy is a myth,
researchers say. There is no solid evidence that drinking plenty of
pure water is good for the skin, wards off weight gain
or helps rid the body of toxins. Instead, most of us
get all the fluids we need to avoid dehydration
from food and other drinks, including tea
and coffee.
Coffee…
A cup of coffee a day could keep Alzheimer’s disease at bay,
research suggests.
Scientists have shown a daily dose of caffeine helps protect the brain
from the harmful effects of cholesterol, which is linked to the
disease. Coffee drinkers have a lower risk of developing
certain cancers, as well as Parkinson’s disease and
type 2 diabetes.
The drink can keep gall stones and kidney stones
at bay and has a mild anti depressant effect which could
reduce the risk of suicide.
Bowel Cancer…
Eating one sausage or three rashers of bacon a
day can increase the danger of getting bowel
cancer by a fifth, say experts.
But two thirds of people in Britain are not
aware that eating processed meat raises the
cancer risk.
Processed meats include bacon, ham, salami,
hot dogs and sausages that have been smoked,
cured, salted or had preservatives added.
There is also convincing evidence that red meat, such
as beef, pork and lamb, can cause bowel cancer.
38 costalife

Community Mental Health Team
Wound Care Clinic
Health Assessments
Weight Management
Dyslexia Assessments
Alternative Therapist
Counseling service
Hypertension management
Care Coordination Centre
Well Women's Clinic
Men's Health Clinic
Asthma Clinic
Diabetes Management
Vaccination Clinics
Nutrition
A Nurse led service providing an
innovative and holistic approach to
healthcare that brings the values and
practices of a British Health Centre to the
Costa del Sol, enabling you to access a
service that is familiar
Tel: 952 83 57 76
www.clinicamedicare.com
Located in Elviria, nr Marbella.
Next to Barclays Bank (Just off the N340 Coast
Road, direction Marbella)

WARDROBES
CARPETS
BEDS
RUGS
www.costa-carpet.com
Mon to Sat 9:30-13:30 Mon,Wed to Fri 16:00-19:00
Ctra. de Mijas km. 4
Mijas Costa, Spain
Tel. 952 473 328
Swimming Pools S.L.
Est. on the Costa del Sol for over 20 yrs
Easy payment terms now available for
Heat Pumps Automatic Covers
Pool Construction & Renovation
Professional Pool Maintenance
From as little as 65€ per month
Coloured Underwater Light Shows - only 40€
Luxury Pool Chairs & Lilos
Chemicals Equipment Accessories
Brilliant pool toys and games
Friendly free advice always available
Open 8am to 4pm Tel 952 591 053
www.splashmijas.moonfruit.com
splashpools@electronbox.net
We are situated at the entrance to
Urb. Dona Pilar, next to the Octagon Bar
& just off the Careterra de Mijas
A.C.E.
CORTINAS
AS S.C.
CURTAINS, BEDSPREADS, CUSHIONS,
LOOSE COVERS, HEADBOARDS, PELMETS,
SWAGS AND TAILS ALL MADE TO MEASURE.
We stock a wide range of poles and rails
at reasonable prices
Now relocated to
bigger premises
Now
Here
C/Agata
Miraflores
Golf
Bunkers
Bar
Driving
Range
N340
Open
cor
“We Do It So You Don't Have To”
Open Monday to Friday 9am to 5pm
Saturday and evenings by appointment
Calle Agata Miraflores, 29649 Mijas Costa
Tel 951 273 242 Mob 645 082 560 info@acecortinas.com

E
veryone wants their home to be
stylish and reflect their personality.
Simple changes can make a huge
difference in a room. Something as
straightforward as choosing a new paint
colour can have a considerable impact.
Imagine the walls in your family room
going from beige to a bold, new colour
such as sage, melon or navy. Patterns
and textures will serve an important
function in your decorating: they will add
interest and character to an otherwise
plain colour scheme. Your choice of
patterns and textures will follow your
decorating style and your personal
preferences.

Textures and Patterns…
Complex patterns that use several colours and diagonal, criss
crossing lines are busy for your eye. They can liven up a large
area, but it may be overwhelming for a small room.
Vertical Lines add height to a short room, or add more
height to a high ceiling.
Horizontal Lines add space and width to an area.
Remember the size and scale of your space: the larger
the space, the larger the print; the smaller the space, the smaller
the print. Yet adding a large print to a small area can give you a feeling
of grandeur.
Texture affects colour: rough textures will absorb light whilst smooth
textures will reflect light.
Patterns can be used for several purposes:
You can use it to create a focal point in a room;
You can use it to create a theme throughout a space;
It can add interest to an otherwise dull space;
Or you can use it to reproduce a particular historical style.
You can use some patterns on everything in a room: the walls,
furnishings, floors, and accessories. However the room will be
immersed in the very particular ambiance created by the pattern, so be
careful to not overwhelm yourself. Traditional pattern decorating is
done with a single pattern, being matched against a solid background.
In this way a boring white room is given vibrant life by a series of brightly
upholstered chairs.
Use soft furnishings…
This is perhaps the simplest way to add pattern to any room. The idea
here is to use a few featured pieces of soft furnishings to bring colour
and pattern to any setting.
Items such as cushions, throws and rugs can add pattern and points of
interest to a room setting. These can complement the rest of the decor
but be a shade lighter or darker to give it some highlighting. Or they can
be more contrasting in colour if the room needs some stronger
highlighting.
The main consideration here is style. The style of the soft furnishing
should go well with the rest of the decor. This way, it will belong, yet add
a contribution of its own.
Transform…
Bring the rest of the room together with coordinating accents you sew
yourself, such as throw pillows, table runners and curtains. A little time
and fabric can really transform a room. By making these items yourself,
you not only save
money, but you’re
assured of getting exactly
what you want.
The variety of upholstery and
home decorating fabrics
available to the home sewer has
increased dramatically over
the past few years as more
and more people are
finding satisfaction in
decorating their home with
items they’ve created
themselves.
Always remember to select
patterns and textures that
appeal to you and work
well with your overall plan.
Create a mood board with
the fabrics and colour
swatches and then leave
them on the board for a
couple of days, so you
can see how you really
react to them: feel
free to experiment.
When mixing patterns, start with just one or two, decide how you
feel about them together, and then add more. Try to maintain one
dominant pattern, and let the others act as support. Use patterns which
have a single consistent colour that runs through all of them.
The most important thing when using pattern is to be willing to change
your mind. If a pattern doesn’t feel right, or stops feeling right after a
time, then you have to get rid of it. Patterns can create powerful feelings
in a space, and you have to pay attention and be aware of those feelings
in order to control the ambience of the room.

Guaro
REF: MAAP-115 Price: 98,000Euros
Built Area: From 70m2 / 134m2, Bedrooms: 1,2,3, Pool: Spa area and great
swimming pool. Guaro is located in the La Sierra de las Nieves Natural Park, a
life resort in a privileged area surrounded by fantastic views of the mountains.
Guaro is a beautiful inland Moorish town, only 15 minutes from Marbella and
its coast, and 35 minutes from Malaga airport; a natural museum which stills
preserves its traditional Andalucian charm, history and culture.
The Project
1, 2 and 3 bedroom apartments developed into three buildings, with spacious
sunny patios or terraces with panoramic views.
2 and 3 bedroom penthouses enjoy a private solarium with Jacuzzi and
barbecue.
Kitchens are totally equipped with all electrical appliances, and the air-conditioning system installed. The careful outdoor
design is made out of a typical Spanish patio with water trails, and native plants and trees.
Three lifts connect each floor with the private underground parking and
storage rooms, having access to each apartment. A unique natural setting
Discover a new concept of life where the pleasure of living in a terrace over
the mountains converts this residential into an exceptional place to relax.
Several beautiful designs to choose from.

Grupo Vestca
Avda. José Ortega y Gasset, 152
Poligono Industrial Alameda 29006 Malaga
Protect your family, home and business
Smoke and fire and
CO detection
Automatic extinguishing systems
Fire extinguishers
Security cameras;
fixed - rotating - camouflaged -
Anti-vandalism - sensor activated -
infrared - wireless - remote
controlled.
Protect the environment
Solar energy system for hot water,
heating and power
We also install and supply ventilation and extraction
systems, access control, sprinkler systems, fire hoses - dry
risers and pumps, gas detection, air supplied breathing
equipment, escape systems, safety masks and filters.
Our Qualifications are your safety
ISO 9001: 2000 Num, Certificate" ESPMDD006134 CEPREVEN Member no 564
Confederation of Fire Protection Association (CPFA)
Authorisation from the Junta de Andalucia - Consejeria de Innovacion,
Cienca y Empresa, Seccion de Industria: authorized installer and maintenance
company no RI - 30414// 29/122 - 29/69
For Spanish helpline call 952 176 235 For English helpline call 650 016 019
E-mail: maria.jose@vestca.net

costaHOMES
Stains…
If you have an ink stain on your clothes
just apply a little bit of hair spray and
work out with a tooth brush
For perspiration stains, soak the
garment in white vinegar and work the stain
out, then wash as normal. For the collar on a shirt, try
white chalk. The chalk absorbs some of the oils in the fabric.
It may not completely remove the stain, but the shirt will look
a lot better.
For grease stains, scrape off the excess solids with a butter
knife. Place the stain face down on a plain white paper towel.
Squeeze a small amount of dishwashing liquid on the underside
of the stain to break up the grease (hey, it works on dishes), and
wait about a minute. Pretreat the stain with detergent, and wash
it on the warmest water setting that particular fabric can
endure.
Removing Coffee and Tea Stains. Vinegar is an effective treatment for
coffee or tea stains. Simply mix one teaspoon of vinegar to one quart of
cold water. Spray onto the stain and then blot it up. It will loosen and
bring the stain out.
A dried stain can
be very hard to
remove, but it is
possible. Try
repeating the steps
for the individual
stain. More than likely
you’ll need to soak the
Top tip…
Avoid using heat
and hot water on
stains, don’t dry
stained articles with
heat, and never iron
stained fabrics. Heat
can make a stain impossible
to remove.
stain, or use a more aggressive stain remover. On white clothes, try
using lemon juice and placing the garment in the sun.
Both the lemon juice and the sun will work as
bleaching agents. Be sure to rinse the clothing
thoroughly before rewashing.
Removing Pollen Stains…
Shake the stained item outdoors to remove as much pollen as
possible. If the pollen has already been rubbed into the clothing, try
putting sticky tape on the surface of the pollen stain, and then gently
lifting. The pollen will come up with the tape. The more pollen, you can
remove, the better chance you’ll have at fully
removing the stain.
When you have removed as much of the pollen as
possible, rinse the stained area with cold
water from the back of the pollen stain.
Apply a spot stain remover stick, spray, or
gel and wash in the hottest water safe for your
clothing.
Check the stained area before drying. Pollen
stains may need several
treatments before they
fully disappear.
If the pollen stain remains, soak in cold
water for 30 minutes.
Rinse thoroughly.
48 costalife

G.N. ELECTRICAL
NEW INSTALLATIONS REWIRES
MAINS UPGRADES
PROJECTS AND BOLETINS PROVIDED
GARDEN LIGHTING CALL OUT SERVICE
FULLY QUALIFIED
EX ELECTRICITY BOARD ELECTRICIANS
TEL 952 426 287 MOBILE 659945152
E-MAIL gary.new@natural-lighting.net
FORTRESS
SECURITY SPAIN
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Garage doors up and over - sectional
Gate automation systems for all requirements
Garage door motors
Aluminium windows and doors
Air conditioning - singles - splits-ducting
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Phone 952 931 128 or 952 933 234
Email fortress@telefonica.net
www.fortresssecurityspain.com
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Article & images by
Simon Hill
Facing another summer of unrelenting and desiccating heat, we
gardeners cannot afford to be complacent. Although the recent
rainfall gladly has led to the soil being refreshed and left many of
our more exotic plants looking relieved, the high winds that have
accompanied this rainfall have been damaging to many gardens: blowing
over trees, shredding climbers, stripping valuable blossom and, most
seriously, battering and drying out the fresh new growth on trees and
shrubs, to leave stunted and distorted foliage for the rest of the summer.
Over twenty four hours I measured around thirty litres per square metre,
a quantity that is gratefully received during these times of drought. But
this is nowhere enough to supply the garden for even a week during the
heat of summer.
While provincial water authorities claim that coastal areas are well set to
ride out the drought for another year and avoid water shortages, this will
surely not be the case inland. To quote one coastal newspaper: ‘‘While
people living in Málaga province were guaranteed water, the countryside
might not be so lucky.’’ I remember a client based on the coast saying,
‘‘What drought?’’ boasting last year that they were being limited to using
seventy thousand litres per month. This profligacy means that we inland
don’t get any water at all. It’s alright for some!
Housing development inland is also more of a problem as increasing
demand puts pressure on the already scarce water supplies. It is all very
well to say that the associated golf courses are irrigated with recycled
water, but this water originally had to come from somewhere! Turning a
blind eye to this, and ignoring the adverse effects of ever increasing water
demand, will inevitably lead to even more water cutting measures inland,
while coastal resorts continue to be given priority.
I have often written about how, as gardeners, we can go a long way
towards saving and conserving water primarily by choosing plants that
require little or no water during summer drought, especially those plants
that have their origins in climates like or similar to our own.
Recently, while on the way to see a client, I once again passed by the new
housing and golf developments between Coín and Alhaurín el Grande (an
area I have mentioned in the past). My friend and I noted how difficult it
would be to recreate such beauty and splendour in one’s own garden. The
entire area of hillside was festooned with flowers and shrubs. Amongst
this glory, contractors idly went about their work laying out a new street
network, seemingly unaware of the unique natural flora surrounding them
that they are in the process of destroying. One other friend who lives
within in sight of this development now has a new vista dominated by an
enormous heap of sand and gravel surely depleting the value of her
property.
Five species of Sunrose;
Cistus albidus, clusii,
crispus, ladanifer and
monspeliensis, were
seen flowering as well
as the Yellow Sunrose,
H a l i m i u m
atriplicifolium.
I have Cistus growing in
my garden but would be
hard put to recreate
such a magnificent
Linum perrene
50 costalife

display. A deep blue Perennial Flax, Linum perenne gracefully moved
with the breeze and Aphyllanthes monspeliensis, a liliaceous rush like
perennial that sends up deep blue flowers in late spring and which, in
my experience of our local flora, is increasingly uncommon. These are
just a few examples of the wonderful native vegetation still to be found
in this soon to be doomed environment. These plants survive in harsh
hill top environments because, apart from natural rainfall over the winter
and spring months, they require no further support. Beware! Some of
these species can be found on the Red List of endangered species and
it is an offence for you to dig them up, yet destruction by bulldozer goes
unremarked.
They and many of their relatives can look superb mixed in with other
plants in a border or set alone in a Mediterranean style rockery. Using
such plants, which require so much less water than conventional
plantings, does not mean a garden that is any less beautiful. When I use
this approach in designing planting schemes for my clients, I attempt not
only to reduce their water bills but also to reduce the maintenance
requirement compared with the conventional ‘costa style’ garden.
This new development at Alhaurín is a long way from my own home (it is
just visible on the distant skyline) but I can mention many other scenarios,
nearer to my doorstep, where beautiful landscapes once thrived totally
free from the plethora of poorly thought out developments that suck funds
away from alternative vital projects that would improve local people’s
quality of life and change the current local environment for the better
almost overnight! The building of proper sewage systems, especially in the
upper valley of the Guadalhorce River, would be one logical step forward
in protection and respect of our local environment. Lots of money is being
spent on cosmetic schemes such as flashy monuments at road
intersections, but not much is actually happening in the important area of
basic infrastructure, and more and more domestic water use is leading to
fouler and fouler watercourses.
You may now believe, from my constant harping on about development
and especially golf course development, that I am opposed to any change
in rural areas. I am not, but the changes allowed should be more carefully
planned and controlled to preserve as much as possible our wonderful
but diminishing natural environment.
For a variety of reasons, Spain as a whole is rapidly losing this natural
environment, once amongst the least spoilt in Europe. The urbanisation
projects covering many a beauty spot benefit few and do little towards
stimulating local economies. In our area, how long will it be before the
Costa and its hinterland start to resemble a tawdry version of Los
Angeles? Development here destroys natural environments, replacing
them with fake tropical landscapes with palm trees and huge expanses of
unnatural green turf. Though as a gardener I appreciate the beauty of
palms and lush green grass, these are just not suited for extensive use in
this Mediterranean environment. I was reminded of this recently when I
visited an urbanisation near to Mijas pueblo. I would not want to criticize
the way this small development was landscaped several years ago, but I
think that the choice of plants was inappropriate and costly for future
consumption of water. As I said earlier, there are unlikely to be water cuts
this year on the coast, but my clients are more than ever complaining
about the growing financial costs of maintaining their water thirsty
gardens.
Sierra de Mijas
Simple and, where necessary, major changes in planting schemes can
reduce water consumption radically. For example, the incredibly drought
tolerant Native Fan Palm, Chamaerops humilis, is just as elegant a palm
as the fan palm Washingtonia, if not quite as tall! Slowly it can grow to
form a clump measuring two metres in height and the same in its spread.
Thirsty hedging plants can be replaced with more appropriate and less
water needy natives such as Teucrium fruticans, the Tree Germander,
equally amenable to clipping and shaping and very popular with nesting
warblers. The Mediterranean Box, widely available for sale, is another fine
replacement. Even small changes in planting give rewards and greatly
increase the interest of the garden.
Reduced plant diversity in our gardens, and in the landscape around us,
is not only displeasing but also has a direct effect on mammals, birds,
reptiles and insects, those wild fauna that are also essential components
of life on earth.
A problem in Britain, highlighted on the news recently, is the paving over
of front gardens. It has been suggested that this has contributed to
increased flooding. Owning a property gives us precious individual choice,
but when some of our choices could damage the environment, we should
perhaps pause and think. Not everyone can afford to employ a gardener
for a few hours a week, but having no interest in gardening and simply
concreting over a garden, with an odd palm tree as a concession, is not in
my view the way forward. But of course it’s your decision not mine.
Taking an interest in what is growing in the street or urbanisation we
happen to live in, and having more of a voice about it, is a move in the
right direction. Taking a greater interest in how much water we are using,
and how much we are being asked to pay for it, is another.
Simon Hill is able to provide a garden design and consultation service. For
further details, advice or if you have any gardening questions, contact him
at: fincarosablanca@telefonica.net.
Alyssum serpyllifolium
Iris filifolia
Aphyllanthes monspeliensis
costalife 51

The professional
company with
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Est. 1997
Authentic Old Cottage
(Álora)
Old Town house (habitable)
(Casarabonela)
Charming Country Villa
(Alozaina)
Benalmadena € € 229,500 1965 fre
A superb 2 bed 2 bath apartment situated in Areal Golf
Phase 1 at a fantastic price to include all furnture fixtures
and fittings. Spacious lounge/diner with a large west facng
terrace overlooking countryside with sea views, fully fitted
kitchen/breakfast room, utility area with rear terrace. 2
parkng spaces, communal pools air cond. Must be seen!
Fuengirola € € 225,000 1984 fre
A very nice two bedroom town house situated only 2
kms from Fuengirola Town Centre but within easy
walking distance of all local shops. Lounge/diner with an
open fireplace, f/f kitchen, bathroom, guest cloakroom
rear patio, large terrace off the main bedroom.
Communal pools and gardens. Sold fully furnished.
Built 135 m²
Land 20.000 m²
3 bedrooms 1 bathrooms
Restored with great care
Pool Own well Nice views
Ample kitchen + living room
Storage room with 30 sqm
Price reduced to 245.000 € €
Built 80 m²
Land 40 m²
Old Town house in excellent
condition with 2 beds. Close
to centre, but very quiet
location ( no traffic ) ff/kitchen
Roof terrace Priced to sell
quickly 76.000 €
Permission 130 m²
Land 10.000 m²
3 bedrooms 2 bathrooms
Only 1 km from village
Lovely views Mains water
ECO heaters SAT / Internet
Land semi-flat Must be seen
Price reduced to 320.000 € €
Exceptional & Impeccable
(Casarabonela) Built 250 m²
Land 40.000 m²
3 bedrooms 2 bathrooms
Perfect orientation & views
Sauna Own well Mains
Water Aircon. in whole house
+ double garage Ample
terraces (260 sqm) Must be
seen Price reduced /
Bargain 490.000 € €
Club La Costa € € 395,0000 1846 fre
A very well maintained 4 bedroom 2 bathroom apartment
of 136 m2 bui t w th a terrace of 80m2 and a further 50m2
private garden. Spacious lounge diner of 50m2, brand
new fully fitted kitchen with separate ut lity room S tuated
only 300 metres from the beach the property enjoys sun
all day, lovely sea views and is sold fully furnished. Lock
up garage. Only one of four others in the edificio.
OUTBUILDINGS: Second fitted & tiled kitchen / diner with fireplace, Pool side fitted & tiled
bathroom, Plus 3 outbuildings which could convert for further accommodation / workshop /
garage etc.
OUTSIDE: Swimming pool with terrace area, flat fenced gardens with
numerous fruit trees (including fig, olive & nispero), shaded courtyard area,
private entrance with double gates, road access.
POSITION: Peaceful, coutryside location with country & mountain views
Sale Price: 249,000 €
Mijas € € 795,000 1987 fre
A truly fantast c andalucian built villa of 350m2 on a plot
of 2000m2 with breathing taking views to the coast.
Situated on the prestigious Voltacado development the
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29 C/ ESPANA,
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29640 FUENGIROLA, MÁLAGA
TEL: (+34) 952 479 749 · FAX: 952 478 662
nick@fuengirolarealestate.com
www.fuengirolarealestate.com
RESTORED CORTIJO WITH GUEST COTTAGE
& SWIMMING POOL - MONTEFRIO, GRANADA
Beautifully restored, tradtional cortijo with 5 double bedrooms plus
seperate 3 bedroom cottage and swimming pool. - Well presented
throughout with lots of character and many original features.
MAIN HOUSE: 5 Double bedrooms (some with beamed ceilings),
Fitted & tiled bathrooms, Lounge has fireplace with log burner
installed, & Andalucian style kitchen / diner.
COTTAGE: 3 Double bedrooms (2 with patio doors to gardens & pool
area), Lounge has fireplace with log burner installed, Fitted & tiled
bathroom. Stone floors throughout.
Phone: 627 834 839
www.acefm.info

costaHOMES
Obtaining a Mortgage
In Spain
ho offers mortgages?
Mortgages are available from most
W High street Spanish banks and saving
banks[Caja] and International lenders in
Gibraltar.
Most Developers will have a loan scheme in
place on ‘off plan’ purchases, but you need to
be aware that these are only available on
completion and will not cover any stage
payments i.e. normally 30% deposit.
Resale properties are also sometimes offered
for sale with a mortgage in place that can be
easily transferred.
What is the cost of arranging a
mortgage?
The cost of a Spanish mortgage varies greatly
from lender to lender and also from broker to
broker. Generally you should allow between 2
3% of the purchase price of the property.
Why is it so expensive?
The up front costs on a Spanish loan are much
higher than in the UK for a number of reasons.
Firstly the Bank itself will charge an
arrangement fee ranging from .75% 2% of the
loan depending on the loan to value and the
complexity. The higher fees are generally
charged for ‘non status’ lending or bridging
finance and for a normal mortgage you should
not pay more than 1.25%
There is also mortgage tax of 1% of the value
of the loan and 1% of the interest due to be
accrued over the term of the loan e.g. on a loan
of €100,000 over 25 years at 3.5% the total
interest payable is approx. €50,990 making
the tax payable €1000 + €509.90
As a Spanish mortgage is attached to the
property and not the owner it has its own title
deed. You will have to pay for the deed to be
produced and also land registry and notary
fees. The cost of this varies from area to area
and on the value of the property.
Valuation fees vary depending on the value of
the property and the valuation company but
start at about €200 for a small apartment.
Lastly you have the services of a mortgage
broker and again this can vary tremendously.
Some charge nothing and just rely on the
commission the banks pay them whilst others
charge up to 1.5% of the loan. It is
recommended that a broker is used if income
is hard to prove as they will know which lenders
are the most flexible and can save valuable
time.
The break even point for a Spanish loan as
opposed to a UK loan or remortgage is
approximately 5 years, so if you are
considering paying the loan off in full before
that time you need to think long and hard
about which way to proceed as it may be
cheaper to raise the funds at home.
How much can I borrow?
As general guide a non resident will be able to
borrow 70% 80% of the valuation of a property,
whilst residents can borrow up to 100% of the
valuation. The key to obtaining the maximum
mortgage offer is in achieving the maximum
valuation, which is the job of the Tasador
[valuer]. Most Banks will accept valuations
from 1 or 2 Tasadors whilst a few employ their
own.
Your income is the other determining factor
and the monthly repayments have to be
covered by up to 40% of your NET salary, but
most banks will only accept 35%
Land purchase is limited to 60% of valuation by
most lenders, as is lending on ‘Finca Rustica’
property.
If you already own land and want to build then
construction loans are an option. The bank will
lend up to 70% of the projected completed
value which in most cases will be more than
enough to cover 100% of the build cost.
Which Currency should
I borrow in?
Mortgages are available in most major
currencies. You should be aware that if you
borrow in a currency that does not have a fixed
value against the euro, currency fluctuations
could make your borrowing more expensive or
less expensive depending on whether your
chosen currency weakens or strengthens
against the euro.
What Interest rate will I pay?
Interest rates again will depend on the
currency you choose to borrow. Interest rates
for mortgages in euros are based on the
European Inter Bank Overnight Rate, or
EURIBOR for short, which has largely takeover
from the older MIBOR. The lenders rate will be
a margin over EURIBOR generally EURIBOR
+0.75% to 1.5% but individual circumstances
can dictate higher or lower rates. Fixed rate
mortgages are available at slightly higher
interest rates. Some lenders offer a lower Start
up interest rates for the first year or part
interest only mortgages, ideally suited for
funding new construction.
How often will interest rates be
reviewed?
Usually once a year, fixed rate mortgages are
available at higher interest rates.
What is the maximum repayment
period?
Mostly commonly, 15 or 20 years, but up to
35 years can be arranged.
What information will the bank
require:
Banks vary in the amount of information that
they require, but in general the more you can
provide the easier the loan is to procure. Ideally
the following would be good
If you are employed:
Last 3 wage /salary slips.
Latest P60.
Last 6 months bank statements.
Reference letter from your employer confirming
date of employment, proof of income and
position and prospects within the company
Bank reference (The lender may have to apply
for this themselves depending on who you
bank with)
Some lenders require an experion credit check
to be carried out
Copy of passport/residencia.
If you are self employed:
Last 2 years tax returns.
Copies of accounts for the last 2/3 years
Chartered accountants copy report, confirming
your annual personal drawings from the
company
Copy of your passport/residencia
6 months personal bank statements
Bank reference letter
You will also need:
In relation to a specific property, the nota
simple from the property registry, offer letter or
sales purchase contract.
If you are applying for a construction loan then
you must provide the Escritura for the land. The
plans stamped by the College of Architects and
a 10 year building guarantee.
An NIE number from the local police station,
which you or your lawyer can arrange.
You will also need to open a Spanish bank
account and it is advisable to use the same
bank as your mortgage is with.
54 costalife

LA536 Fuengirola: Excellent
townhouse in Los Boliches with three
bedrooms, two bathrooms, fully fitted
kitchen, a good size living room and
private terrace.The property is south
facing and the community offers a lovely
garden with pool. Shops, restaurants
and public transport are only a few
minutes walk. Great opportunity!
Price: 270.000 Euros
LA541 Fuengirola Excellent townhouse in
Puebla Lucia with sunny 40m2 private
patio. This property consists of 3
bedrooms, 2 bathrooms, a brand new
modern-design kitchen and a spacious
living/dining area with fireplace. This
property is ideal for permanent living or as
an investment. Puebla Lucia is the most
beautiful residential area in Fuengirola
with its lovely gardens and three pools.
Great opportunity!!!
Price: 695,000 Euro
REDUCED 265,000 €
LA531 Tolox: Unique opportunity to buy
yourself a building consisting of three
apartments with two bedrooms each and
a bar! All apartments have a lovely view
to the countryside. There is a large
roofterrace! Excellent opportunity for
someone who is looking for a home and
an income!
Price: 299,000 Euro
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REDUCED 339,000 €
LA530 Excellent three bedroom, two
bathroom corner townhouse with
magnificent views to the sea and
garden. This house has a southwest
orientation.
There is a covered terrace by the living
room, a terrace by the master bedroom
and a roof terrace. The community offers
a lovely garden and pool. Ideal for
permanent living or as a holiday home!
Great value!
Price: 359,000 Euro
LA554 Mijas Golf: Beautiful frontline
golf garden apartment with two
bedrooms, two bathrooms and
southwest-facing terrace. The apartment
has an underground parking and
storage. All the rooms are spacious and
bright! Great investment! This is a
bargain!!!
Price: 195.000 Euro
LA484 Carretera de Mijas: Excellent
two bedroom penthouse with a very
bright living room going out to the 50m2
terrace with barbecue area. This
southfacing property is built in the typical
Andalucian style and is in excellent
condition. The community offers a lovely
garden with pool.
Price: 265.000 Euros
Avda. Jesus Santos Rein, 17, Local 6, 29640 Fuengirola
Tel: (+34) 952 664 217 Fax: (+34) 952 580 589
www.losarcos.net E-mail: info@losarcos.net

costaSTUFF
Considerations when Travelling with our Pet
EUROPEAN PASSPORT
send him while we are
abroad or find a person we trust
to take care of him.
W
e are going to explain in a few words what
are the rules of travel for some countries that have some
strict laws for some animals.
To travel with dogs, cats and ferrets to the United Kingdom, Ireland,
Sweden, Norway and Malta, apart from the European passport, rabies
vaccination, external and internal desparasitation and microchip, it will
also be necessary to have a blood test to measure the rabies antibodies
levels in your pet.
In order to obtain the exact information applicable
to the country of your destination, it is advisable to
speak to the embassy of that country.
More information you can ask your vet and they will give you the best
advice.
The European passport registers the record of all vaccinations, against
rabies and other illnesses, also the date and time of the last internal
and external desparasitation. It also provides the number of the
microchip and the implantation date. Also contains a specific place for a
sign “veterinary health certificate”.
The rabies antibodies levels are measured by taking a blood test from
your pet at least a month after rabies vaccination. The serum is then
sent to a special laboratory where they analyze it and return the results
to us. This process takes between one and three months depending on
the lab we’re using. Then, if the results are favourable, to enter U.K or
Ireland you must wait six months from the day we took the sample of
blood from your pet.
To travel to Morocco we need, apart from the European passport, an
official health certificate from the vet, stating the animal does not
present any symptoms of illness and is also protected against external
and internal parasites. The animal must also have a microchip. If you
want to return from Morocco to Spain, the blood tests as previously
explain must be completed.
If the chosen country to go with our pet is Russia, apart from the
European passport it is also necessary to vaccinate against rabies at
least one day before travelling, and also a health certificate signed by a
vet one or two days before the journey to stated that the animal is in
healthy condition.
It is important for us to realize that in order to travel with our pets to
some countries we must plan at least six months before the journey. If it
is not possible to take our pet with us, we can look for a good kennel to
56 costalife

Well another
Raid is over
making, as he accompanied the group for at least
10 kms. !
Article by David & Betsy Borthwick
photos taken by Wally Saunders
An eventful one and one that again was enjoyed by all in spite of the
slightly(!) inclement weather. The horses and people at Los Frailes can
settle back into normal mode again. Our thanks to the Berdaguer family
for letting us use the premises and the land of Cortijo Los Frailes; and
while on the subject of thanks, Betsy and David would like to thank all
those who helped with the preparation, organize the parking, manned
check points and did all the admin things that were necessary on the day.
The course was over much of the same ground as
the previous spring event, although in the end it
was decided not to use the river as the heavy
rain in the winter has caused changes to the
bed such as to be considered unsafe. This
meant that there were some loops put in to
make up the distance with riders having to go
through check points more than once, as they
all made it home safely it must be assumed
that it was not too confusing! Class one had a
new loop below the cortijo. The first riders were
hot on the tails of the first check point steward
as unbeknown to them the only road to the
check point had been closed to allow a car rally
speed trial to take place! Thanks are due again to those land owners
who allowed us to go through their land either on tracks or cultivated
land. It would not be possible for the event to take place without them
The morning had started clear but a little chilly and the first horses away
were in the dry. Some found it warm riding and left their life line (phone)
at a check point! The forecast rain came in later and stayed with us for
most of the day. The actual or forecast weather proved too much for three
riders who decide not to risk getting wet and went back home a pity we
think as there was some good warm food at the end under cover in the
barn a luxury for those of us used to doing this sort of thing in more
northern climes! The first riders got away about 9.45 and the last got
back about 14.00. In between there was a little drama as the Guardia
Civil decided to pay a visit to check that the appropriate paper work was
in place. Fortunately this was at a time when almost all the horses were
out on course so the Vets were able to deal with the questions. However
it did make clear that it is important to take green cards and have
evidence of notification of movement. (So, as we have told the
competitors, their cover is now blown and the Guardia know the event is
just a cover for a drink fuelled party and nothing to do with a horse ride
in the countryside!)
A total of 31 (34 entries) competitors took part this time and it was
evident that some serious preparation had been done as the fitness
levels were better. In Class 1, 10 horses achieved grade a one , no grade
two, with 2 completions and 6 eliminations. In Class 2 completion
rosettes were awarded to 10 competitors with 1 elimination. Thanks
again to Rancho Rocinante for providing the rosettes. (Because of the
conditions underfoot the adjudicator decided to lower the minimum
speed allowed to obtain a Grade 1.)
Some of the riders had an uninvited addition to their group, in the form of
a yearling from the farm who thought life was getting boring and he
needed to get out more! Obviously a potential endurance horse in the
(after the farm, Antonio Guerrero providing a
large section, as well as providing the ride
numbers).
The next event will take place at the end of
October, date very shortly to be announced.
This will be a particularly important training
event for the exciting new event (a three
member team relay), which is to take place
on 10th January 2009.

Ever been stung by a scorpion? Admittedly it is not a very pleasant
experience, but it is certainly not as deadly as so many people
believe. In fact most scorpion stings are no worse than that of a
bee or wasp, but if you are unfortunate enough to be allergic to their
poison it can become a very serious matter.
Scorpions belong to the same family as the Tarantula spider, the family
of the Arachnids. In reality they cannot be called insects as insects are
six legged invertebrates (ie they have no backbone).
There are between 1,500 and 2,000 known species, which range from
40mm to 127mm in length. Interestingly, the larger the scorpion, the
more harmless he is.
They live a very solitary existence, except during the mating season. The
female (who lives longer than her male counterpart and has no qualms
about eating him when there is a food shortage) gives birth to 30 or 40
live young, who immediately after birth climb on their mother’s back.
Those who are not fast enough are eaten by her. Newly born scorpions
are white in colour and stay that way for about two weeks, when they
moult for the first time and take on their parent’s colour. It can take up
to three years to reach
adulthood, during which
period they moult at
least six times.
After two weeks they will
start to fall off their
mother’s back as
they are now old
enough to fend for
themselves.
Scorpions mainly
feed on insects, but
the larger ones
do like the odd
mouse or small reptile.
Written by
Erny Harrison
In order to eat at leisure they will first poison their prey, thereby
paralyzing it. Over the two million years of their known existence
scorpions have hardly changed, due to the fact that they don’t have many
predators. Those who like a scorpion for their meal are wild boars, lizards
and eagle owls, which are not at all affected by their poison.
Spain can boast the fact that there is one sub species of the scorpion
that cannot be found anywhere else in Europe. The very rare Belisarius
Xambeni is present only in Cataluña. It is a strange looking animal, totally
blind and with a lack of pigmentation, which is actually quite normal for
a species that is nocturnal and lives the best part of its life in a cave. The
B.Xambeni has been found in altitudes as high as 1,500 metres. It is
about 4cm long, of stocky build and of an almost translucent yellow
colour. It is a cave dweller, although it prefers the entrance of a cave to
the depths of it. It can therefore also be found in ruins, cellars or under
stones.
Most scorpions make their home by digging burrows, using their claws to
dig down and their tails to move the earth away. Each animal has its own
private burrow. Always shake your boots thoroughly before putting them
on. Boots left on terraces or porches have been known to harbour
scorpions!
Of all the species of scorpions in Spain, the most common is the
Mediterranean Scorpion (Buthus occitanus, scorpión Amarillo) commonly

When the scorpion feels
danger or is attacked, it will
contract the tissue to expel
the poison which is
neurotoxic, ie it affects the
nervous system. The poison is
strong enough to paralyze or even
kill a small animal.
costaSTUFF
When stung by a scorpion stay
calm. Do not try to clean the wound by
cutting or bleeding it. You will only
make it worse. Don’t drink a
fortifying glass of alcohol: it is best
not to drink anything at all. As it is
difficult to find the point of entry,
restrict the stung area by
applying a bandage over it and seek
immediate medical help.
In severe cases the symptoms will be clear: a large
inflammation of the inflicted area which feels like severe
burning and as if it could explode any moment. Headache,
vomiting, fever and breathing difficulties can be part of the
effects the poison has on the nervous system. In very rare
cases, a temporary loss of consciousness can result.
known as Alacrán. As the Spanish name implies, it is a yellow scorpion,
8 9cm long from its head to the black tip of its tail. The Alacrán has four
pairs of legs, one pair of claws (called pedipalps) and eight eyes: two
central and three on each side but, in spite of all these eyes, this
scorpion’s eyesight is rather poor.
The underside of a scorpion’s body contains the sensory and sexual
organs. There are 30 spines or combs which are used to feel the surface
when walking.
All scorpions have a bulbous tail with two individual sacs of poison which
they empty into a duct. Each sac is surrounded by a soft muscle tissue.
In all cases, the treatment will consist of a local anaesthetic to
ease the pain, followed by analgesic and anti inflammatory
medication for a couple of days.
When you go hiking in a rocky area always make sure that you are
wearing thick socks and long, sturdy boots. Don’t sit on any rock
without a close examination first and, if you lift rocks, don’t bend over
them and always move them away from you.
And the most fascinating bit about all scorpions? When they find
themselves in such a threatening position that there is no escape from it,
they will commit suicide by putting their tail into their body and expelling
the poison!

costaSTUFF
Costa
Cuisine
by Jan Morley of FreezerMor
CHEESECAKE -
a delectable dessert, sure to impress...
When cheese and cake unite to make a dessert, you know it makes
heavenly sense. From New York style baked cheesecakes to gelatine set
fridge creations, the cheesecake takes many guises. Fruit sauces and
toppings complement soft cheese beautifully while flowery flavours such
as rose water can add a delicate touch. Chocoholics will also find their fix
here, with smooth milk or dark chocolate toppings adding an extra level
of naughtiness. Once you've mastered the basic version of any of these
recipes, try varying the type of fruit used or even the cheese.
Roman style cheesecake uses honey and a ricotta like cheese along with
flour and is traditionally shaped into loaves. Some recipes use bay leaves
as a preservative. It is still baked in certain areas of Rome that kept
cooking traditions after the fall of Rome.
French style cheesecakes are very light. They use gelatine as the main
binding ingredient and are usually only about 1 to 2 inches in height.
The type of cheese not only affects texture and taste but the ability to
incorporate certain types of ingredients. When cheesecake batter is too
thin many cheesecakes will not be structurally sound and fall apart at the
table. One way to get around this is to use unflavoured gelatine (in an un
baked recipe).
A common difficulty with baking cheesecakes is its tendency to ‘‘crack’’
when cooled. This is due to the coagulation of the beaten eggs in its
batter. There are various methods to prevent this. One method is to bake
the cheesecake in a bain marie to ensure even heating. Other methods
include blending a little cornflour into the batter to prevent the
coagulation of eggs or baking the cheesecake at a lower temperature
and slow cooling it in the oven, turned off, with the door ajar. If these
methods fail, a common practice is to cover the top of the cheesecake
with toppings such as fruit, whipped cream.
Uncooked fruits that contain live protein eating enzymes such as papaya,
pineapple, kiwifruit or mango should be avoided for inclusion in the
mixture, as cheesecakes containing them have a tendency not to set, so
it is better to use them as a topping.
This recipe has a heavenly light mousse topping, a perfect dessert for
summer!
Line a 23cm (9 inch) loose-base spring-form tin with baking parchment.
INGREDIENTS FOR BASE
12 digestive biscuits
75g butter, melted
2 tablespoons Demerara sugar
60 costalife
Crush the digestives (either
in a food processor, or in a
plastic bag and a rolling pin),
mix in the Demerara sugar, then
add the melted butter, make
sure all the crumbs are coated,
then press evenly into the base
of the lined tin.
INGREDIENTS FOR RASPBERRY FILLING
300g (11 oz.) raspberries, fresh or frozen
3 medium eggs separated
140ml (5 fl oz) Whipping cream, or Elmlea
200g cream cheese
3 tablespoon castor sugar
4 leaves gelatine or powdered gelatine 2 x
11g sachet
(Soak the leaf gelatine in cold water for 5
minutes before use, then squeeze water out,
if using powdered, sprinkle onto a little cold
water, leave 5 minutes whilst it turns spongy.)
METHOD
Raspberry
cheesecake
Serves 8-10
Soak the gelatine, according to instructions
Put a handful of raspberries to one side, (to use for
decoration), and then place the remaining in a food
processor, blend, then pass through a sieve to eliminate
the pesky pips.
Gently heat a little of the juice a pan, stir in the gelatine
until completely dissolved.
Meanwhile whisk (electric gives best results) together the
egg yolks, with the caster sugar, and then beat in the cream
cheese, add the raspberry puree, and the dissolved
gelatine mixture
In a separate bowl whisk the cream until soft peak stage,
fold into mixture
In another bowl (make sure entirely grease-free) whisk the
egg whites until stiff, and then carefully stir into mixture
using the cut and fold action
Now pour onto biscuit base, leave in fridge for up to 4 hours,
or until set. Decorate with the raspberries you put to one
side.
AND ENJOY...

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Do you have a skeleton in the cupboard that you are desperately
trying to keep hidden? What guilty burden are you carrying from
the past? Are you weighed down with past mistakes and failures and
find it difficult to face each new day?
Perhaps you have been the victim of emotional or physical abuse and
the memory has become a heavy weight in your life. Are you a wife
who has been rejected and cast aside and the pain is so deep you
simply can’t seem to go forward in your life. As a child you may have
been abused or rejected and the scars affect you in every aspect of
your daily life.
Is there a way out? A way forward into a life of freedom and
happiness?
People try to deal with the past in many different ways. Some
manage to present a confident mask to the world around them but
keep the hurt or guilt hidden deep inside. The pain never seems to
go away. Some turn to drinking to drown their sorrows becoming a
regular member of the bar ‘congregation’. Everyone knows there’s a
problem but no-one wants to talk about it. Let’s rather have another
drink and continue being the life and soul of the party. Whatever
happens, don’t let me face reality!
Then there’s another way to deal with the guilt or pain of the past.
Do you release your frustrations by abusing
someone else, make others suffer the way you
have suffered. Sadly, battered and abused
children very often reach adulthood and the
pattern continues. They abuse and bully their
children in a never-ending spiral of pain. That way
of dealing with the past never brings relief to the
pain and simply causes more suffering around you.
If your father always told you that you were useless
and would never achieve anything in life, how could
it possibly help you to do the same to your own
child. But unfortunately a pattern of behaviour
formed at a young age will often continue throughout
life affecting each generation.
‘‘He was despised and rejected - a man of sorrows, acquainted with
bitterest grief. We turned our backs on him and looked the other way
when he went by. He was despised and we did not care. Yet it was
our weaknesses he carried; it was our sorrows that weighed him
down……he was wounded and crushed for our sins. He was beaten
that we might have peace. He was whipped and we were healed! All
of us have strayed away like sheep. We have left God’s paths to
follow our own. Yet the Lord laid on him the guilt and sins of us all.’’
(Isaiah 53:3-6 (NLT)
The Word of God has an answer for every problem that we may face.
When we turn to God for help and admit that we cannot cope with our
problems in our own strength, He will pour His love into us changing
us and equipping us to cope in every situation.
If you are struggling with the guilt of your past actions, come to God
and ask Him to forgive you. If you are struggling with the hurt and
pain of what has been done to you, bring it to God and ask Him to
carry the heavy load so you can be free. Take the ghost of your past
and give it to the One who loves you more than you could ever know.
Annette Riggall
The Evangelical Christian Fellowship
‘‘an oasis where the Word of God is preached and the love of God is
shared.’’
Sundays 4.30pm Iglesia San Miguel, Calahonda
Tel/Fax (0034) 952 46 73 94 E-mail: tecfellowship@gmail.com
Website: www.ecfmijas.com
Pastors Peter and Annette Riggall
So is there a way of escape? Is it possible to live in freedom
and make a completely fresh start?
Are you desperate enough to try something different? Do you ever
wish that you could simply transfer your guilt or your hurt and
rejection on to someone else, hand it over to someone so you could
be free. You can! Someone has already carried the guilt, accepted
the punishment and paid the price so we could be free.

costaSTUFF
By Russell Vaughan Mintmicro S.L 951160411
Where do the looky looky men get all those films and music CD’s?
MP3s are in the news this month with Tesco moving into
ITunes territory. The supermarket has announced that it’s
opening an online website store of MP3 music, with over
3.3 million tracks (you can share with your friends) and
by the end of the year. Movies and TV shows will follow,
says Tesco.
and listen and it seems that a war is about to erupt on the
music download scene as Apple is considering giving
away full access to iTunes for the price of a few Euros on
an iPod apparently to beat Nokia, which will heavily
subsidise access to Universal’s music catalogue on
selected phones.
In the early days of the Internet you could download a 50
meg file from Australia it would take 8 hours to arrive and
when you played it you got a 5 minute video which was the size of a
postage stamp on your screen so things have moved on a bit since then
with many users downloading MP3’s music files in seconds and the latest
films in less than the time it takes to watch them. The pirate DVD’s you
buy on the street come from Websites that come and go with names like
PirateBay, Mininova, and the (back again) Demonoid.
It is sites like these that are making the film and music companies sit up
New from America
a simcard reader
that is designed
to spy on people.
‘‘The Cell Phone
Sim Card Spy’’
The inventor boasts ‘‘Have you ever wished you can spy on your wife,
husband, teens, or an employer who needs to see what someone is up
to? Are they being suspicious when on their mobile phone? This SIM card
spy software and hardware solution can tap into all files on a mobile
phone SIM card for viewing, saving or editing. Simply place the SIM card
into the USB reader, and with your computer, instantly save for later or
view immediately. Backup your mobile phone numbers and SMS
messages to your PC, another SIM card or any removable media.’’
They recommend that the Cell Phone Sim Card Spy should be used for
The iTunes Store, with more than six million songs in its
catalogue, has sold over four billion songs. Even the BBC
are getting in on the act and sells Dr Who and other repeats through
iTunes in the USA.
So it looks like all this downloading is changing the way music and movie
companies are getting paid but if you are downloading music or films
from the Internet would you trust a High street name you know better
than the Apple Corporation or Amazon.com. Where’s that credit card and
do I get club points?
parents to check up on their teens text messages to be aware of
dangerous activities. Party Drinking and Driving, Cheating at
school, Drug Use, Sexual Activity, Lying about where they are
spending their time.
Executives can ensure their employees are not sending trade secrets
or activity which can be harmful to the company. Most companies
already have a policy of monitoring email and banning IM messages.
Text messages are seen as a hole in the security. Spouses can determine
if text messages contain information that suggests cheating activity.
If you want one they are available in America and for only $149.
Microsoft Word user?
Have you got genuine Microsoft word installed in your computer if not
watch out? Microsoft’s strategy of annoying folks who use illegitimate or
unlicensed copies of Windows took another step last month when it
revealed plans to annoy Office users as well as illegal windows users.
In an upcoming pilot program in Chile, Italy, Spain, and Turkey, Microsoft
will change its Office Genuine Advantage program so that users of
software that fails anti piracy checks will be peppered with pop up dialog
boxes and toolbar icons indicating that the software isn’t genuine. The
alerts stop only after users follow the necessary steps to validate their
copies, which usually mean buying new ones.
That copy you borrowed from work or the copy you bought down the
market will eventually stop. As some non genuine Windows XP users
have found recently. Unfortunately just turning off updates doen’t work
because many of the programs you use rely on software updates to work
properly. So if your copy of MS Office stops
working this month give me a call we have
them in stock (in English).
Pop SIM card out of
any cell phone
Place SIM Card into
Cell Phone Spy and
Plug into USB on any
computer.
Instantly read and
modify all information,
Including Deleted
Messages!
64 costalife

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Katie thinks tattoos are not so posh…
Tongues are still wagging in Hollywood over the feud between Posh
and Katie, although a spokesman has said they are the still the best
of friends Posh is said to feel betrayed by the woman she thought she’d helped to become stylish. Katie
Holmes rejected Victoria's recommendation that she should get some tattoos, saying Tattoos are trashy; I
wouldn’t be caught dead with one.
Only in America…
A Florida plastic surgeon has written a children's book called My Beautiful Mommy to teach kids why their mother is
going under the knife for cosmetic enhancements. My Beautiful Mommy is about a mother who gets a tummy tuck, breast
implants and a nose job. ‘‘Parents generally tend to go into this denial thing’’ and ‘‘try to ignore the kids’ questions
completely,’’ children are legitimately confused and worried.
Demi Moore Reveals Unusual Beauty Secret ...
Demi Moore has shed some light on how to look stunning and land a hot young husband in the process - leeches.The 45-
year-old actress revealed how she recently underwent ‘‘leech therapy’’ while visiting Australia for a cleansing. The
treatment involved ‘‘highly-trained medical leeches,’’ which were first inserted into her belly button. She said that you
feel them bite down on you, and then you relax and watch it swell up.
Stings Roxanne battle…
A guy named Roy Smith from Navada has filed a police report seeking back royalties claiming that he gave
Sting the inspiration for the songs ‘‘Roxanne’’ and ‘‘Message in a Bottle.’’ during a conversation the two had.
The 48-year-old claims he helped write the songs because he once told Sting about a former girlfriend who
was called Roxanne and was a prostitute, and he also told him about how he once wrote a message to his
mum and put it in a bottle.
>> The Great Debaters
Denzel Washington, Michael Deak, John
Heard
Denzel Washington is at his most visionary;
unyielding in his vision of bringing equal rights
to people of the Southern States of America in
the 1930’s. The film shows him inspiring a
generation of black students to find their
voices, to stand up and be heard in a series of
intellectual debates with other universities
eventually, with ‘‘anglo saxon’’ universities;
culminating in the most challenging of all. This is a true story; the
uncompromising choices the students have to make to hold onto their
own sense of worth and justice is riveting.
>> Rambo
Sylvester Stallone, Julie Benz, Matthew
Marsden
Twenty years after the last film in the series,
John Rambo (Sylvester Stallone) has retreated
to northern Thailand, where he’s running a
longboat on the Salween River. On the nearby
Thai Burma (Myanmar) border, the world’s
longest running civil war, the Burmese Karen
conflict, rages into its 60th year. But Rambo,
who lives a solitary, simple life in the mountains
and jungles fishing and catching poisonous snakes to sell, has long given up
fighting, even as medics, mercenaries, rebels and peace workers pass by on
their way to the war torn region. That all changes when a group of human
rights missionaries search out the ‘‘American river guide’’ John Rambo.
>> Sweeney Todd - The Demon Barber of Fleet Street
Johnny Depp, Sacha Baron Cohen, Helena Bonham-Carter, Alan Rickman
‘‘Sweeney Todd: The Demon Barber of Fleet Street’’ tells the story of wrongfully
imprisoned Benjamin Barker (Johnny Depp) who
returns to the streets of London after 15 years as
Sweeney Todd, after learning that his wife has
killed herself. In hope of revenge against Judge
Turpin (Alan Rickman) who was responsible for his
imprisonment and the suicide of his wife, Todd
returns back to his home and barber shop on Fleet
Street where, with the help of Mrs Lovett (Helena
Bonham Carter) a pie maker in the premises
downstairs, Todd begins to murder his customers
by slitting their throats whist they are sitting in the
chair, and then sending them to the cellar where
they are used for pies.
>> No Country for Old Men
Tommy Lee Jones, Javier Bardem, Josh Brolin, Kelly MacDonald, Stephen Root
The ‘‘old man’’ of the title is Ed Tom Bell (Tommy Lee Jones), a small town
Texas sheriff who, right on the verge of retirement,
has seen a depressing spike in violent crime
thanks to the recent proliferation of drug running
from Mexico (the movie takes place in 1980). For
this is a ‘‘new time’’ in America, one in which an
all out criminal ‘‘war’’ is being fought, as much on
the open plains as in the crowded cities. It is the
‘‘old men’’ like Bell, the last in a long line of old
style Texas lawmen, who can no longer recognize
their country and who are left to recede into the
background bewildered and frustrated by their
inability to do anything about it.

PINSAPO creates a human
chain around ‘Turtle Lake’
Last Saturday, 29th March, the ecological group PINSAPO from Marbella,
formed a human chain at a nearby reservoir. The main aim of the day
was to attract the attention of the council so that more building work is
not permitted on the banks of the reservoir and that the area is
respected as a public green zone as part of the new Plan General de
Ordinación Urbana P.G.O.U, the official development plans for Marbella.
In turn, demanding the recognition of the natural reserve before the
Junta.
More than fifty people met at midday at the locally known ‘Turtle Lake’.
Such public initiative expresses the wide spread unhappiness of local
people towards the urbanización plans in the area, which is still taking
place across the beautiful landscape, and also calls for the support of
the new P.G.O.U.
The event brought together the district coordinator of Nueva Andalucia
who explained the local cleaning initiatives taking place, and expanded
upon his commitments against any kind of construction. There was also
the support of Enrique Monterroso, town councillor for Marbella and
Alejandro Logan, the president from the citizens advice bureau for
Marbella and San Pedro. The only face missing was that of Antonio
Espada, representative of the Environment agency.
Earlier in the day, members of the group were able to take part in a bird
box workshop for use trees surrounding the reservoir, and were also able
to get to know the area a little better with a guided walk. Later in the
afternoon, the fifty strong group formed a human chain in protest for the
protection of the area. The day ended with a clean up of some of the
discarded car tyres that litter the area.
costaSTUFF >>
support hibernating, mating and resting animals, so close to the city
centre, the lake is also a perfect human retreat from the hustle and
bustle of day to day life.
However, the increasing levels of construction in the area do not bode
well with the future of the lake, as the landscape has already changed
dramatically in the space of the last few years. As time goes by, the
numbers of lorries and trucks keeps rising, the building work gets closer
and closer to the banks of the reservoir. Another disturbing problem we
are faced with is the ‘dumping’ of rubbish and debris being left in close
by.
The most worrying reality of the situation is potential go ahead for more
construction on the left bank of the reservoir, in an area which has
already reached, according to the rules of the 1986 urbanisation plan,
the legal construction levels. This is not permitted by the new PGOU, and
contradicts the rights of any civilised society. In the light of the new
P.G.O.U guidelines, there is no doubt that this beautiful watering hole
should be jeopardised.
For that reason the eco group PINSAPO feels that the time has come to
demand that the Marbella council suspend any kind of urban
development in the area, calling for the integral protection and
recognition of the lake as a
natural monument.
Antonio Calvo Aguilar
agrupación ecologista
PINSAPO
telefono 656 96 04 78
Turtle Lake, also known as ‘New Dam’, has important
significance for Marbellies, as it is significant in the
history of the town. This living monument is part of an
agricultural and industrial revolution that took place more
than a century ago. Along with other similar neighbouring
reservoirs, Las Medranas, La Leche, Cancelada, and ‘Old
Reservoir’, they were used to irrigate the oranges groves
and sugar cane plantations of San Pedro and El Angél.
This once artificial construction has over time become an
important environmental and ecological site of
importance for our area.
A sign of just how diverse the area really is, can be
appreciated by the variety of animal species that
frequent the area, such as the Galapagos turtle,
Mediterranean tree frogs, herons, egrets, coots, mallards
and wagtail. Turtle Lake is also used as a resting point by
hundreds of migratory birds on the journey between
Africa and Europe, including some endangered species of
wild ducks, ospreys and the short toed eagle.
Aside from the fact that such an area can support a huge
amount of habitats together, but also that one place can
costalife 67

costaSTUFF
In today’s world a strong measure of determination is an absolute
necessity if you are going to ride the storms of the current economic
climate and achieve your goals. Not only do you have to be positive
and try to see the opportunities in the problems you face each and every
day but your desire and drive are paramount in whether or not you will
get to where you want to be or not.
In fact, whether we are in a good economic climate or not in part is
irrelevant because, if you are serious about achieving success in your life,
then determination is something that you need a strong measure of at all
times. Remember: the big shot is the little shot that kept shooting!
The Oxford English Dictionary says determination is: ‘‘firmness of
purpose; resoluteness.’’
Self determination is ‘‘the process by which a person controls their own
life.’’
Self determination can be interpreted as the above but it can also be
interpreted as the unrelenting pursuit of ones dreams and aspirations.
How many times have you quit on a challenge only to find afterwards that
you could have and should have kept going?
Webster’s says about self determination, ‘‘(a) the act of deciding
definitely and firmly’’ or ‘‘(b) a firm or fixed intention to achieve a desired
end.’’
Drive and determination come from a desire to achieve. If you have
clearly defined goals, then this will help you in building the momentum
which is described as determination.
Why? Because, if the reason why is strong enough and it moves you
enough, then your determination is the thing that keeps you going when
everybody else gives up. If you look at some of the sayings in the boxes
in this piece you will find some great anecdotes about determination’s
role in helping us to keep pursuing our dreams and bringing them into
reality.
The word vision means ‘‘mental sight’’ and this means that every goal
and ambition you have first starts off as a picture in your head. When
you have this picture, you then start to believe you can achieve it and
then you move into action to bring it about in the physical realm, ie
reality. One example could be wanting to buy a new car. The first thing
you do when you see yourself driving a new car is you think about it, you
VISUALIZE IT. You see yourself in the car driving round town, pulling up
on the drive etc; thus the desire is created and then you start to plot
how you are going to get it. The thing is keeping focused on the goal at
hand so that, when you face adversity or challenges to achieving the
goal, whether it be people telling you that you can’t do it or
circumstances seeming to be against you, you keep going.
His desire was not to sell his recipe but to do
a deal with someone who would give him a
cut from every piece of chicken sold by the
restaurant, ie a percentage. He held out for
this deal but it took him over 1,000
attempts to reach his goal. He believed in
what he was doing. You see, he had an
unrelenting desire to see it through. He never gave up.
Some would say that if he'd quit at 500, ‘‘Well you couldn’t blame him,
good try old boy but no cigar.’’ But he didn’t, he kept going. I always
remember a story about Winston Churchill when he addressed the troops
before the invasion of Normandy (don’t quote me but I think it was then).
The story goes that he came and stood at the front of the troops and all
he said was ‘‘Never give up.’’ He said it three times and, each time he
said it, he did so in a stronger tone. He then left. I suppose if you were
going to sum up what determination is, then that would be it in a
nutshell. Never give up.
Determination is what gets us through life: it’s what makes the difference
between failure and success. If you wish to succeed in life then you need
determination and a strong character, and then you will be able to
achieve virtually whatever it is you want to achieve in life. However, some
of us seem to have more determination than others; for some it seems
to come so very easily, whilst others often feel as though they were left
out when determination and willpower were handed out.
Drawing out determination:
If you want to draw out your determination and be like others who are not
afraid of facing anything or anyone, then it really isn’t all that hard.
Setting goals and using such techniques as self affirmations can help
you get a long way in becoming more determined and more self
confident in life. A lack of self confidence is generally what holds many
of us back when it comes to going out and doing something different or
trying to learn a new skill or conquer a fear. It’s all a matter of bringing
your confidence to the forefront and beating the shy side of your nature.
Ask yourself what you could lose by
pushing yourself that little bit harder and
going for something. The worst
How deep is your desire? What is your driving force? If what you do
every day is hardly dragging you out of your bed then how on earth are
you going to achieve anything? Commonsense would say that the first
time you come up against any real obstacles you are going to quit.
Colonel Sanders, who invented the Southern Fried Chicken recipe, is
said to have tried to sell his recipe to over 1000 restaurants, and every
time he got a ‘‘No’’ he just went to another restaurant and tried again.

costaSTUFF >>
The difference between perseverance and obstinacy is
that one comes from a strong will, and the other from a
strong won’t. ~ Henry Ward Beecher
that could happen is that you wouldn’t at first succeed. But, if you have
read my other pieces, then you will know that failures are the building
blocks of success. We have to careful about the ‘‘garbage in, garbage
out’’ syndrome which we have discussed before. This world teaches us
that failing is a bad thing, and that making mistakes is embarrassing. It’s
a dreadful lie and I personally know many people who won’t try anything
new because they are afraid of looking stupid or worried about what
people might say. Please it’s so sad and it’s wrong. If you don’t succeed
at first, and most don’t, then don’t worry about it and try again, only this
time go about it a completely different way or just try harder. There is no
failure in trying something and then having to go about it a different way
and change course. There can only be failure if you give in and stop
trying. Always remind yourself of this fact when you think of giving up.
There is no harm in failing the harm is in not trying.
When trying to bring out determination you should of course start off with
an easy task, maybe something you have been putting off for a while. It
could be something in your personal life or at work, or something you
wish to improve about yourself such as learning a new hobby or skill. Or
face someone who you are afraid of facing concerning something or
other. Whatever it is, pick a time when you will start or attempt whatever
it is you want and mark it off on the calendar with a big bold circle. As
the time draws closer, keep repeating affirmations that you can do this,
you will be successful; stay focused and determined on a positive
outcome and, when the day comes, just go for it. Always remember that
you have got nothing to lose by trying but everything to gain by sticking
with your newfound determination. Remember the rocking chair effect
we have talked about: sitting back in your rocking chair when you are 95
thinking I wish I had done that or I wish I had tried that. Not for me thank
you very much: life is for living and if it doesn’t work out then,
what the heck, you have given it a go. Change direction, learn
from the mistakes you have made and start again. Never give
up.
When you look around at very successful people they all have
complete belief in what they want to achieve, and this belief is
what inspires their determination to conquer whatever fears
they might have and reach their goals. Winners don’t whinge;
winners don’t blame other people and winners keep going
until the end. If what you are doing doesn’t move you enough,
then sit down and revue your goals or start making goals and
you will soon find the buttons that you need to press to get you
off your backside and get stuck into life.
I have made many mistakes here in Spain and I consider this
place to be the toughest learning ground of my life but it is
what we go through that makes us what we are but, more
importantly, how we approach these things is what moulds
and builds character. Many people quit and leave, some stay
and make it work for them, no matter what it takes, The
question is which are you?
The road to success is dotted with many tempting
parking places. ~ Author Unknown
When the world says, ‘‘Give up,’’ Hope whispers, ‘‘Try it one
more time.’’ ~ Author Unknown
Don’t be afraid to give your best to what seemingly are
small jobs. Every time you conquer one it makes you that
much stronger. If you do the little jobs well, the big ones
will tend to take care of themselves. ~ Dale Carnegie
When you come to the end of your rope, tie a knot and
hang on. ~ Franklin D. Roosevelt
Consider the postage stamp: its usefulness consists in
the ability to stick to one thing till it gets there. ~ Josh
Billings
Perseverance is the hard work you do after you get tired
of doing the hard work you already did. ~ Newt Gingrich
The race is not always to the swift, but to those who keep
on running. ~ Author unknown, in reference to
Ecclesiastes 9:11, ‘‘I returned, and saw under the sun, that
the race is not to the swift, nor the battle to the strong,
neither yet bread to the wise, nor yet riches to men of
understanding, nor yet favour to men of skill; but time
and chance happeneth to them all.’’
You can’t go through life quitting everything. If you’re
going to achieve anything, you’ve got to stick with
something. ~ From the television show Family Matters
It’s not that I’m so smart; it’s just that I stay with problems
longer. ~ Albert Einstein
There is no telling how many miles you will have to run
while chasing a dream. ~ Author Unknown
Don’t be discouraged. It’s often the last key in the bunch
that opens the lock. ~ Author Unknown
I may not be there yet, but I’m closer than I was
yesterday. ~ Author Unknown
Keep on going, and the chances are that you will
stumble on something, perhaps when you are least
expecting it. I never heard of anyone ever stumbling on
something sitting down. ~ Charles F. Kettering
Vitality shows in not only the ability to persist but the
ability to start over. ~ F. Scott Fitzgerald
Success seems to be largely a matter of hanging on
after others have let go. ~ William Feather
costalife 69

costaSTUFF
Do I look like a
mocha latte to you?
They have landed…
Scared Charles Hurden locked himself in his shed for three days
after he thought asteroids landed in his garden in Sydney,
Australia. They were luminous balloons from a party 16 km
away.
Funny true story…
An unidentified English woman,
according to the London
Sunday Express, was climbing
into the bathtub one
afternoon when she
remembered she had
left some muffins in
the oven. Naked,
she dashed
downstairs and was
removing the
muffins when she
heard a noise at the
door. Thinking it was the
baker, and knowing he
would come in and leave a
loaf of bread on the kitchen
table if she didn’t answer his
knock, the woman darted into the
broom cupboard. A few moments
later she heard the back door
open and, to her eternal
mortification, the sound of footsteps
coming toward the cupboard. It was the man from the gas company, come
to read the meter. ‘‘Oh,’’ stammered the woman, ‘‘I was expecting the
baker.’’ The gasman blinked, excused himself and departed.
Your call…
This is the transcript of an actual radio conversation of a US naval ship with Canadian
authorities off the coast of Newfoundland in October, 1995. Radio conversation released
by the Chief of Naval Operations 10 10 95.
Americans: Please divert your course 15 degrees to the North to avoid a Collision.
Canadians: Recommend you divert YOUR course 15 degrees to the South to avoid a
collision.
Americans: This is the Captain of a US Navy ship. I say again, divert YOUR course.
Canadians: No. I say again, you divert YOUR course.
Americans: THIS IS THE AIRCRAFT CARRIER USS LINCOLN, THE SECOND LARGEST SHIP IN
THE UNITED STATES NAVY’S ATLANTIC FLEET. WE ARE ACCOMPANIED BY THREE
DESTROYERS, THREE CRUISERS AND NUMEROUS SUPPORT VESSELS. I
DEMAND THAT YOU CHANGE YOUR COURSE 15 DEGREES
NORTH, THAT’S ONE FIVE DEGREES NORTH, OR COUNTER
MEASURES WILL BE UNDERTAKEN TO ENSURE THE
SAFETY OF THIS SHIP.
Canadians: This is a lighthouse. Your call.
It pays to
advertise…
When Sao Paulo, Brazil,
police detectives arrested
Robson Augusto do
Nascimiento Araujo after a
string of high priced car
thefts, they found his
calling card - literally: he
carried business cards
showing the business
name ‘‘Thefts and Holdups
Ltd,’’ with his title reading
‘‘thief’’.
70 costalife

Sudoku answers for Issue 37
9
4
2
6
2
3
5 9
7
5
1
6
costaSTUFF >>
3
1
3 4
9
7
6
4
5
1
5
8
The rules of Sudoku:
place a digit from 1-9 in each empty cell, so every row, every
column and every 3x3 box contains the digits 1-9.
Across
1. Cultivated plot (6)
4. Written musical compositions (6)
9. Film (5)
10. Refrain from voting (7)
11. Listlessness (8)
12. Meat or vegetables cooked slowly (4)
14. Shrink (6)
16. Evaded (6)
19. Part of the neck (4)
20. Resident (8)
23. Inactivity (7)
24. Play (5)
25. Excused (6)
26. Deferred payment (6)
Down
1. Risk taker (7)
2. Stud (5)
3. Panache (8)
5. Monetary value (4)
6. Responded (7)
7. Tendon (5)
8. Freight (5)
13. Flatfish (8)
15. Use up (7)
17. Take away (7)
18. Large expanse of water (5)
19. Dissonance (5)
21. Accolade (5)
22. Pace (4)
Crossword answers for Issue 37
costalife 71

costaGUIDE
EMERGENCIES
>> LOCAL POLICE
Local Police 092
Alhaurin el Grande 952 491 074
Alora 952 496 468
Antequera 952 708 104
Arroyo de la Miel 952 562 142
Benalmádena, Málaga,
Marbella & Ronda 092
Cartama 952 422 211
Coin 952 453 267
Estepona 952 800 243
Fuengirola Local 952 580 900
Fuengirola Municipal 952 197 090
Nerja 952 521 545
Torremolinos 952 376 000
>> NATIONAL POLICE
National Police 091
>> GUARDIA CIVIL
Guardia Civil 062
Alhaurin el Grande 952 595 830
Alhaurin del la Torre 952 960 067
Alora 952 496 020
Cartama 952 422 639
Coin 952 450 138
>> BRITISH CONSULATE
Calle Mauricio Moro, Pareta, 22nd Floor,
MÁLAGA.
Open 08:30 - 13:30
Enquiries 952 352 300
MARKET PLACES
MONDAYS >>
Alora, Marbella near the football
stadium
TUESDAYS >>
Benamagosa, Fuengirola (Feria
Ground), Nerja weekly market (Calle
Chaparil)
WEDNESDAY >>
Benalmadena Parque de la Paloma, La
Cala, Estepona, La Linea, Rincon de
la Victoria
THURSDAY >>
Alhaurin el Grande, Pizara, Frigiliana,
Torremolinos, Velez Malaga, San
Pedro, Torre del Mar
FRIDAY >>
Benalmadena Tivoli Gardens, Casares,
Cartama, Aguamania, ctra Cartama,
Las Chapas
SATURDAY >>
Fuengirola, La Cala, Ojen Pueblo,
Coin, Competa, Puerta Banus near
bullring
SUNDAY >>
Estation de Cartama, Fuengirola near
the mosque, Malaga near the football
stadium, Sabinillas, Estepona,
Sotogrande, Nerja car boot sale
TOURIST INFORMATION
Alhaurin de la Torre 952 410 005
Alhaurin el Grande 952 491 275
Alora 952 495 577
Antequera 952 702 505
Cartamar 952 422 126
Coin 952 453 211
Benalmádena 952 442 494
Estepona 952 802 002
Useful numbers & information
>> FIRE BRIGADE
Benalmádena,
Málaga & Mijas 080
Coin 952 455 020
Estepona 952 804 483
Fuengirola 952 461 046
Marbella 952 774 349
Torremolinos 952 381 414
>> MEDICAL SERVICES
Emergencies 061
>> AMBULANCE
Fuengirola, Torremolinos,
Málaga & Marbella 902 505 061
>> STATE HOSPITALS
Benalmádena & Fuengirola
Emergencies only 902 505 061
Málaga 951 290 000
Marbella 951 976 669
Torremolinos 952 386 484
Torremolinos (Centro de
Salud) Health Centre 951 924 100
LOST/STOLEN
CREDIT CARDS >>
Abbey National 1619516500
Allied Irish 2890330099
American Express 2072229633
Bank of Scotland 1383738866
Barclays Bank 1604230230
Diners Club 1252513500
First Direct 1132345678
Girobank 1514721110
SIZE COMPARISONS >>
Don’t let being unsure about sizes impare your shopping sprees...
SP
37
38
39
40
41
42
43
Fuengirola 952 467 457
Gibraltar 0350 774 982
Málaga 952 213 445
Marbella 952 771 442
Mijas 952 485 900
Nerja 952 521 531
Torremolinos 952 374 231
TOWN HALLS
Coin 952 453 020
TRANSPORT >>
AIRPORTS
Malaga 952 048 844
Gibraltar 00350 73026
TAXIS
Benalmádena 952 441 545
Estepona 952 802 900
Fuengirola 952 471 000
Gibraltar 00350 70027
Málaga 952 327 950
Marbella 952 774 488
Mijas Costa 952 476 593
BUS STATIONS
Portillo Customer Service
Direct Line 902 143 144
Algeciras 956 654 304
Alhaurin 952 490 709
Benalmádena 952 443 563
Coin 952 450 366
Estepona 952 802 954
Fuengirola 952 475 066
La Linea 952 172 396
Málaga 953 350 061
Marbella 952 764 400
San Pedro 952 781 396
Torremolinos 952 380 965
TRAIN STATIONS
The Coastal Service stops at every major town
between Fuengirola and Málaga from 06:45
and 22:30 from Málaga
Call 902 240 202
Shoes Men’s Wear Men’s Shirts Women’s Wear
UK
4
5
6
7
8
9
10
>>Spanish Facts
SP
44
46
48
50/52
54
56
58
UK
34
36
38
40
42
44
46
>> Telephone: to make an international call from
Spain, dial 00 and then add the country code (UK
44; USA 1; Australia 61; Canada 1; Irish Republic
353; New Zealand 64) and the rest of the
telephone number minus the first zero if there is
one. To call Spain from abroad, the country code is
00 34.
>> Business hours: the normal opening hours for
shops are Monday to Saturday from around 10am
until about 1.30 / 2pm. After siesta they reopen
from around 5.30pm until 8pm or 9pm. Large
stores usually stay open all day. Most places are
Halifax 8457203099
Lloyds TSB 1702364274
Mastercard 1383621166
Nat & Provincial 1274331522
Nationwide 1793543888
Natwest 1132778899
Yorkshire Bank 1132424800
SP
35
36/37
38
39/40
41
42/43
44
UK
14
14.5
15
15.5
16
16.5
17
SP
36
38
40
42
44
46
48
UK
8
10
12
14
16
18
20
closed on Sundays.
>> Banks: generally open from 9am to 2pm from
Monday to Friday, and from 9am to midday or 1pm
on Saturday. Hours may vary in summer.
>>Customs allowance importation from Gibraltar
into Spain
1 litre of spirits or strong liqueurs over 22% or 2
litres of wine
200 cigarettes or 50 cigars or 250 gms tobacco
Goods brought in Gibraltar may only be imported
into spain between 0900 hours and 2100 hours
Estepona 952 801 100
Foreigners Dept 952 589 440
Fuengirola 952 589 300
Gibraltar 0350 774 902
Málaga 952 135 000
Marbella 952 761 100
Mijas 952 485 900
Nerja 952 548 449
Torremolinos 952 379 400

Enjoy a Life in the Sun
Ref CAR583 Cártama €975,000
Magnificient, stylish country villa, 324m2 build,
heated pool, 4 double beds, 4 baths, over 9,000m2
private landscaped garden & lemon grove, luxury
kitchen, many terraces & wonderful views
Like this? Then checkout ALA519 on www.casaymara.com
Ref AEG516 Alhaurín el Grande €995,000
Phenomenal villa in 10,000m2 of mature,
landscaped grounds, 3 double beds, 3 large baths,
private, wonderful pool & bar area, large lounge,
breathtaking views, all services connected.
Like this? Then checkout AEG502 on www.casaymara.com
Ref CAS398 Casarabonela €490,000
Greatly reduced. This is a beautifully presented 245m2
country property in a stunning location; 35,000m2 of
fabulous land, guesthouse, tea/summerhouse, terraces
& incredible views, infrared room & huge garage.
Like this? Then checkout VFR560 on www.casaymara.com
Open to Sensible Offers!
Ref MAQ254 Nr. Malaga €360,000
A rural retreat made up of a charming cortijo & separate
gues house. Over 12,000m2 land wi h landscaped
garden, pond, many fruit trees, great views. Original
features & sympa he ically reformed. Reluctant sale.
Like this? Then checkout CAM275 on www.casaymara.com
Ref VNM528 Nr. Granada €220,000
Immaculate, spacious fully reformed farmer’s cottage,
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3 ba h/WC, fabulous kitchen, quality craftsmanship
evident hroughout - beams & woodburners fitted.
Like this? Then checkout AEG502 on www.casaymara.com
Ref ESE605 El Sexmo €241,500
MUST SELL - part refurbished country home that
could make a lovely 4 bed property with large garden
when finished. 2 ba hrooms, terrace, mains electricity
& well water. Only 2km from El Sexmo & facilities.
Like this? Then checkout ALA533 on www.casaymara.com
Don’t Miss Out on these Bargains
Ref ALA507 Álora €245,000
Beautiful country property with pool & various
terraces. Many original features - stonework, bread
oven, beams, thick walls all sympathetically
reformed. Wonderful views. Outbuildings.
Like this? Then checkout ALA494 on www.casaymara.com
Ref AEG606 Alhaurín el Grande €199,000
Wonderful 2 bed, 2 bath townhouse. Beautifully
presented, small patio plus roof terrace, great
access & parking. Some lovely original features,
fitted kitchen, immaculate & ready to move into.
Like this? Then checkout PZA555 on www.casaymara.com
Ref AEG580 Alhaurín el Grande €105,000
65m2 of refurbished townhouse is yours for a
bargain price. 65m2 roof terrace provides great
outdoor space with sunbathing areas & barbeque
area. Fully fitted kitchen, 2 beds & bathroom.
Like this? Then checkout CAR383 on www.casaymara.com

C O S T A L I F E I S S U E N o . 3 8