Fall/Winter Guide

16 • Stoughton Parks & Recreation Guide Fall/Winter 2014 873-6746 • www.cityofstoughton.com/rec
Vinyasa Yoga
Active for Life
Yoga generates motion without causing strain and imbalance in the
body. A consistent yoga practice can quiet the mind and refresh the
body, improve flexibility, strengthen and tone muscles and most importantly
relive stress. Classes are taught by our certified instructor who
specializes in Vinyasa style yoga. Wear loose fitting clothing, bare feet
or socks. Please bring a yoga mat as they’re not provided. This class
is open to anyone. The instructor is helpful in making adaptations for
individuals in the class. Participants may also do a drop-in class for the
dates below for $10.
Times: 6:15 – 7:15 pm
Max/Min Participants: 20/6
Location: 2nd Floor of Youth Center
Ages: 16+
Session I
Day Program Code Dates Fee (Res./NR)
Wednesdays 2204.300 10/8-11/12 $35/$40
Sundays 2204.301 10/12-11/16 $35/$40
Wednesdays & Sundays 2204.302 10/8-11/16 $60/$70
Session II
Day Program Code Dates Fee (Res. /NR)
Wednesdays 2204.303 11/19-12/17 $30/$35
Sundays 2204.304 11/23-12/21 $30/$35
Wednesdays & Sundays 2204.305 11/19-12/21 $50/$60
Session III
Day Program Code Dates Fee (Res. /NR)
Wednesdays 2204.403 1/7-2/11 $30/$35
Sundays 2204.404 1/4-2/8 $30/$35
Wednesdays & Sundays 2204.405 1/7-2/11 $50/$60
Session IV
Day Program Code Dates Fee (Res. /NR)
Wednesdays 2204.406 2/18-3/25 $30/$35
Sundays 2204.407 2/15-3/22 $30/$35
Wednesdays & Sundays 2204.408 2/15-3/22 $50/$60
Yoga for Beginners
Active for Life
Yoga generates motion without causing strain and imbalance in the
body. A consistent yoga practice can quiet the mind and refresh the
body, improve flexibility, strengthen and tone muscles and most importantly
relive stress. This class is ideal for people who are new to yoga,
who prefer a less strenuous workout, or those wanting to return to the
basics. Our instructor is a certified yoga instructor. This class is open to
anyone. The instructor is helpful in making adaptations for individuals
in the class. Please bring a yoga mat as they’re not provided. Participants
may also do a drop-in class for the dates below for $10.
Days & Times: Sundays, 5:00-6:00 pm
Max/Min Participants: 20/6
Location: 2nd Floor of Youth Center
Ages: 16+
Session Dates Program Code Fee (Res./NR)
Session 1 10/12-11/16 2201.300 $30/$35
Session 2 11/23-12/21 2201.301 $30/$35
Session 3 1/4-2/8 2201.400 $30/$35
Session 4 2/15-3/22 2201.401 $30/$35
For more information
about the Stoughton
Recreation Department
and their programs go to
www.cityofstoughton.com/rec
R.I.P.P.E.D. Fitness
Active for Life
This total body, high intensity style program, utilizing free weights,
resistance, and body weight, masterfully combines the components of
R.I.P.P.E.D.®--- Resistance, Intervals, Power, Plyometrics, Endurance and
Diet (on your own!) to help you attain and maintain your physique in ways
that are fun, safe, doable, and extremely effective. The deliberate combination
of the R.I.P.P.E.D.® elements and how they are precisely organized
in the R.I.P.P.E.D®. class format provide the basis for the One Stop Body
Shock System, by stimulating both different energy systems and muscles
in each workout segment, changing the focus and activities every 6 to 9
minutes. Along with driving, motivating music, participants jam through
R.I.P.P.E.D.® with smiles, determination and strength. No boredom here,
for all levels, R.I.P.P.E.D.® is effective, it’s tough yet doable; R.I.P.P.E.D.®
will absolutely challenge your levels of fitness and endurance!
Class Details
Location: 2nd Floor of the Youth Center
Who: Ages 16+
Times: 5:15-6:00 am
Min/Max Participants: 6/25
R.I.P.P.E.D. Classes
Session 1
Day Program Code Dates Fee (Res/NR)
Tuesday Mornings 2214.404 9/9-10/14 $30/$35
Thursday Mornings 2214.405 9/11-10/16 $30/$35
Tuesday & Thursday
Mornings 2214.406 9/9-10/16 $50/$60
Session 2
Day Program Code Dates Fee (Res/NR)
Tuesday Mornings 2214.100 10/21-11/25 $30/$35
Thursday Mornings 2214.101 10/23-12/4, $30/$35
No 11/27
Tuesday & Thursday
Mornings 2214.102 10/21-12/4, $50/$60
No 11/27
Session 3
Day Program Code Dates Fee (Res/NR)
Tuesday Mornings 2214.200 12/9-1/6 $30/$35
Thursday Mornings 2214.201 12/11-1/29, $30/$35
No 12/25, 1/1
Tuesday & Thursdays 2214.20212/9-1/29, No 12/25, 1/1 $50/$60
Session 4
Day Program Code Dates Fee (Res/NR)
Tuesday Mornings 2214.203 2/3-3/10 $30/$35
Thursday Mornings 2214.204 2/5-3/12 $30/$35
Tuesday & Thursday
Mornings 2214.205 2/3-3/12 $50/$60
How to Reserve a Park Shelter
Park shelters in the city can be reserved two different ways. The
first way is to go to our website and go through the online reservation
process. This process will allow individuals to search for open dates and
seek amenities that they need for their gathering. The other way is to fill
out a Park Shelter reservation forms. These forms can be found at our
website or at the Recreation Department office. For more details, see our
website, www.cityofstougton.com/rec.
Norse Park Outdoor Skating Rink
The skating rink at Norse Park will be open again this winter. The
open and close dates are dependent on the weather. The warming house
is open weekdays from 5-8 PM and weekends from 12-4 PM.
Lowell Park Community Garden
2015 will be our fourth year of having
a community garden at Lowell Park.
Gardening is a great family recreation
activity and promotes a healthy lifestyle.
The plots at our community garden are
15 feet by 20 feet and they are $35 apiece.
Garden rules and applications are available
on our website, www.cityofstoughton.com/rec,
under park links. Please call
or stop by our office for more information.