Printable Version - Chick-fil-A
Printable Version - Chick-fil-A
Printable Version - Chick-fil-A
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<strong>Chick</strong>-<strong>fil</strong>-A Diabetic Exchange<br />
Breakfast Items<br />
1. Breakfast Biscuit<br />
2 1/2 carbohydrate, 2 fat<br />
2. <strong>Chick</strong>-<strong>fil</strong>-A® <strong>Chick</strong>en Biscuit<br />
3 carbohydrate, 2 medium fat meat, 1.5 fat<br />
3. <strong>Chick</strong>-<strong>fil</strong>-A® Spicy <strong>Chick</strong>en Biscuit<br />
3 carbohydrate, 2 medium fat meat, 1.5 fat<br />
4. Bacon, Egg, & Cheese Biscuit<br />
3 carbohydrate, 2 high fat meat, 1 fat<br />
5. Sausage biscuit<br />
3 carbohydrate, 2 high fat meats, 3.5 fat<br />
6. Sausage, egg, & cheese biscuit<br />
3 carbohydrate; 4 high fat meat; 1 fat<br />
7. <strong>Chick</strong>-<strong>fil</strong>-A <strong>Chick</strong>-n-Minis 3-count<br />
2 carbohydrate, 1.5 medium fat meat<br />
8. <strong>Chick</strong>-<strong>fil</strong>-A <strong>Chick</strong>-n-Minis 4-count<br />
3 carbohydrate, 2 medium fat meat<br />
9. Oatmeal<br />
1.5 carbohydrate<br />
10. Oatmeal with Toppings<br />
1.5 carbohydrate; 1 fruit; 2fat<br />
11. <strong>Chick</strong>en Breakfast Burrito<br />
3 carbohydrate, 2 medium fat meat, 2 fat<br />
12. Sausage Breakfast Burrito<br />
2.5 carbohydrate; 2.5 medium fat meat; 2 fat<br />
13. Sunflower Multigrain Bagel<br />
3 carbohydrate<br />
14. <strong>Chick</strong>en, Egg & Cheese Sunflower Multigrain Bagel<br />
3 carbohydrate, 3 medium fat meat; 1 fat<br />
15. Cinnamon Cluster<br />
4 carbohydrate 2.5 fat<br />
16. Yogurt Parfait with Granola<br />
1 reduced fat milk; 2 carbohydrate<br />
17. Yogurt Parfait with Chocolate Cookie Crumbs
1 reduced fat milk; 1.5 carbohydrate<br />
18. Hash Browns<br />
1.5 carbohydrate, 3.5 fat<br />
19. Bacon (one slice)<br />
1 fat<br />
20. Cheese (one slice)<br />
1 medium fat meat<br />
21. Egg (one folded)<br />
1 medium fat meat<br />
22. Sausage (1 patty)<br />
1 high fat meat; 1 fat<br />
Classics<br />
1. <strong>Chick</strong>-<strong>fil</strong>-A® <strong>Chick</strong>en Sandwich<br />
2 1/2 carbohydrate; 3.5 medium fat meat<br />
2. <strong>Chick</strong>-<strong>fil</strong>-A® Chargrilled <strong>Chick</strong>en Sandwich<br />
2 carbohydrate; 2.5 lean meat<br />
3. <strong>Chick</strong>-<strong>fil</strong>-A® Chargrilled <strong>Chick</strong>en Club Sandwich<br />
2 carbohydrate; 4 lean meat; 1 fat<br />
4. <strong>Chick</strong>-<strong>fil</strong>-A® <strong>Chick</strong>-n-Strips (3-count)<br />
1 carbohydrate 3 medium fat meat; 1 fat<br />
5. <strong>Chick</strong>-<strong>fil</strong>-A Nuggets®<br />
1 carbohydrate 2 medium fat meat; 1 fat<br />
6. <strong>Chick</strong>-<strong>fil</strong>-A® <strong>Chick</strong>en Salad Sandwich<br />
3.5 carbohydrate; 2.5 medium fat meat; 1 fat<br />
7. <strong>Chick</strong>-<strong>fil</strong>-A® Deluxe <strong>Chick</strong>en Sandwich<br />
3 carbohydrate; 3.5 medium fat meat<br />
8. Spicy <strong>Chick</strong>en Sandwich<br />
3 carbohydrate; 3.5 medium fat meat<br />
9. Spicy <strong>Chick</strong>en Deluxe Sandwich<br />
3 carbohydrate; 3.5 medium fat meat<br />
Wraps<br />
1. Chargrilled <strong>Chick</strong>en Cool Wrap®<br />
3 carbohydrate; 3.5 lean meat<br />
2. <strong>Chick</strong>en Caesar Cool Wrap®
3 carbohydrate; 4 lean meat; 1 fat<br />
3. Spicy <strong>Chick</strong>en Cool Wrap®<br />
3 carbohydrate; 3.5 lean meat<br />
Salads<br />
1. <strong>Chick</strong>-<strong>fil</strong>-A® Chargrilled <strong>Chick</strong>en Garden Salad<br />
2 vegetables; 2.5 lean meat<br />
2. <strong>Chick</strong>-<strong>fil</strong>-A® Southwest Chargrilled Salad<br />
3 vegetables; 3.5 lean meat<br />
3. <strong>Chick</strong>-<strong>fil</strong>-A® Chargrilled <strong>Chick</strong>en & Fruit Salad<br />
1 fruit; 1 vegetable; 3 lean meat<br />
4. <strong>Chick</strong>-<strong>fil</strong>-A <strong>Chick</strong>-n-Strips® Salad<br />
2 vegetable; 1 carbohydrate; 4 medium fat meat<br />
Sides<br />
1. Hearty Breast of <strong>Chick</strong>en Soup<br />
1 carbohydrate; 1 vegetable; 1 lean meat<br />
2. Side Salad<br />
1 vegetable; 0.5 medium fat meat<br />
3. Coleslaw (small)<br />
1 vegetable; 1 carbohydrate; 5.5 fat<br />
4. Carrot & Raisin Salad (small)<br />
2 fruit; 2 fat<br />
5. <strong>Chick</strong>-<strong>fil</strong>-A Waffle Potato Fries® (small)<br />
2 carbohydrate; 2.5 fat<br />
6. Yogurt Parfait with Granola<br />
1 reduced fat milk; 2 carbohydrate<br />
7. Yogurt Parfait with Chocolate Cookie Crumbs<br />
1 reduced fat milk; 1.5 carbohydrate<br />
Desserts<br />
1. Icedream® (small cup)<br />
3 other carbohydrate; 1 fat<br />
2. Icedream® Cone (small cone)<br />
2 other carbohydrate<br />
3. Fudge Brownie
3.5 other carbohydrate; 3 fat<br />
4. Chocolate Chunk Cookie<br />
3 other carbohydrate; 2 fat<br />
5. Cookie Sundae<br />
4 other carbohydrate; 2 fat<br />
6. Brownie Sundae<br />
6 other carbohydrate; 3 fat<br />
7. Mini Sundae<br />
2 other carbohydrate<br />
8. Chocolate Milkshake (large)<br />
7 other carbohydrate; 4 fat<br />
9. Chocolate Milkshake (small)<br />
6 other carbohydrate; 2.5 fat<br />
10. Vanilla Milkshake (large)<br />
6 other carbohydrate; 4 fat<br />
11. Vanilla Milkshake (small)<br />
5 other carbohydrate; 3 fat<br />
12. Strawberry Milkshake (large)<br />
7.5 other carbohydrate; 3.5 fat<br />
13. Strawberry Milkshake (small)<br />
6 other carbohydrate; 3 fat<br />
14. Cookies & Cream Milkshake (large)<br />
6.5 other carbohydrate; 4 fat<br />
15. Cookies & Cream Milkshake (small)<br />
5 other carbohydrate; 4 fat<br />
Condiments<br />
1. Ketchup (packet)<br />
Free food<br />
2. Mustard (packet)<br />
Free food<br />
3. Mayonnaise (packet)<br />
2 fats<br />
4. Light Mayonnaise (packet)<br />
1 fat<br />
5. Apple Jelly (packet)
.5 other carbohydrates<br />
6. Grape Jelly (packet)<br />
.5 other carbohydrates<br />
7. Mixed Fruit Jelly (packet)<br />
.5 other carbohydrates
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