Print - Chick-fil-A
Print - Chick-fil-A
Print - Chick-fil-A
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Low Calorie Breakfast<br />
Lighter Meal Plans<br />
Quick Reference Guide<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® <strong>Chick</strong>en Biscuit – 440 Calories<br />
100% Columbian Coffee (medium) – 5 Calories<br />
Total Calories: 445<br />
Sunflower Multigrain Bagel – 220 Calories<br />
Medium Fruit Cup – 60 Calories<br />
100% Columbian coffee (medium) – 5 Calories<br />
Total Calories: 285<br />
<strong>Chick</strong>en Breakfast Burrito – 440 Calories<br />
Diet Coke ® (medium) – 0 Calories<br />
Total Calories: 440<br />
<strong>Chick</strong>-<strong>fil</strong>-A <strong>Chick</strong>-n-Minis (3-count) – 280 Calories<br />
Medium Fruit Cup – 60 Calories<br />
100% Columbian coffee (medium) – 5 Calories<br />
Total Calories: 345<br />
Sunflower Multigrain Bagel – 220 Calories<br />
Yogurt Parfait with Harvest Nut Granola – 350 Calories<br />
Total Calories: 570<br />
Multigrain Oatmeal with toppings - 290 calories<br />
Medium fruit cup - 60 calories<br />
Unsweet tea (medium) - 0 calories<br />
Total Calories: 350<br />
Yogurt Parfait with Harvest Nut Granola - 350 calories<br />
Unsweet tea (medium) - 0 calories<br />
Total Calories: 350<br />
*Excludes condiments and dressings<br />
Low Calorie Lunch/Dinner<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® Chargrilled <strong>Chick</strong>en Sandwich – 310 Calories<br />
Side Salad – 80 Calories<br />
DASANI ® Bottled Water – 0 Calories<br />
Total Calories: 390<br />
Grilled <strong>Chick</strong>en Cool Wrap ® - 340 Calories<br />
Fruit Cup – 60 Calories<br />
Unsweet Iced Tea – 0 Calories<br />
Total Calories: 400<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® Grilled Market Salad – 190 Calories<br />
Diet Lemonade (medium) – 20 Calories<br />
Total Calories: 210<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® Asian Salad – 330 Calories<br />
Unsweet Iced Tea – 0 Calories<br />
Total Calories: 330<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® <strong>Chick</strong>en Sandwich without butter – 400 Calories<br />
Side Salad – 80 Calories<br />
Unsweet Tea (medium) – 0 Calories<br />
Total Calories: 480<br />
<strong>Chick</strong>-<strong>fil</strong>-A Cobb Salad – 430 Calories<br />
Unsweet Tea (medium) – 0 Calories<br />
Total Calories: 430<br />
8-Count <strong>Chick</strong>-<strong>fil</strong>-A ® Nuggets – 270 Calories<br />
Hearty Breast of <strong>Chick</strong>en Soup (small) – 200 Calories<br />
Unsweet iced tea (medium) – 0 Calories<br />
Total Calories: 470<br />
*Excludes condiments and dressings
Low Carb Breakfast<br />
2 scrambled eggs - 2g Carbohydrates<br />
2 bacon slices - 0g Carbohydrates<br />
Total Carbohydrates: 2g<br />
2 scrambled eggs - 2g Carbohydrates<br />
1 breakfast <strong>fil</strong>et - 6g Carbohydrates<br />
Total Carbohydrates: 8g<br />
2 scrambled eggs - 2g Carbohydrates<br />
2 sausage patties - 0g Carbohydrates<br />
Total Carbohydrates: 2g<br />
* Cheese can be added to any of the above platters<br />
with no increase in carbohydrates.<br />
Low Carb Lunch/Dinner<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® Chargrilled <strong>Chick</strong>en Sandwich-protein style<br />
- 4g Carbohydrates<br />
(chargrilled <strong>fil</strong>et, 2 tomato slices, wrapped in green leaf<br />
lettuce)<br />
Honey Roasted BBQ Sauce - 2g Carbohydrates<br />
Total Carbohydrates: 6g<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® Chargrilled <strong>Chick</strong>en Club<br />
Sandwich-protein style - 4g<br />
(Chargrilled <strong>fil</strong>et, 1 slice bacon, 1 slice provolone cheese,<br />
2 tomato slices, wrapped in green leaf lettuce)<br />
Honey Roasted BBQ Sauce - 2g Carbohydrates<br />
Total Carbohydrates: 6g<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® Chargrilled <strong>Chick</strong>en Garden Salad<br />
- 13g Carbohydrates<br />
1 packet Blue Cheese dressing - 3g Carbohydrates<br />
Total Carbohydrates: 16g<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® <strong>Chick</strong>en Sandwich-protein style<br />
- 14g Carbohydrates<br />
(<strong>Chick</strong>-<strong>fil</strong>-A <strong>fil</strong>et, 2 tomato slices, wrapped in green leaf lettuce)<br />
Total Carbohydrates: 14g<br />
Chargrilled <strong>fil</strong>et - 2g Carbohydrates<br />
Side Salad - 6g Carbohydrates<br />
Ranch dressing - 2g Carbohydrates<br />
Diet Coke ® or Unsweet tea - 0g Carbohydrates<br />
Total Carbohydrates: 10g<br />
Low Carb Sauce & Dressing<br />
1 packet <strong>Chick</strong>-<strong>fil</strong>-A ® Buffalo Sauce (1g carbohydrates)<br />
1 packet Buttermilk Ranch Sauce (1g carbohydrates)<br />
1 packet Honey Roasted BBQ Sauce (2g carbohydrates)<br />
1 packet Caesar dressing (2g carbohydrates)<br />
Diet Coke ® or Unsweet tea - (0g Carbohydrates)<br />
Total Carbohydrates: 10g<br />
1 packet Buttermilk Ranch dressing (2g carbohydrates)<br />
1 packet Avacado Lime Ranch dressing (3g carbohydrates)<br />
1 packet Spicy dressing (4g carbohydrates)
Low Fat Breakfast<br />
Yogurt Parfait with Granola - 6g<br />
Medium Fruit Cup - 0g<br />
Orange Juice or Skim milk - 0g<br />
Coffee - 0g<br />
Total fat: 6g<br />
Saturated fat: 2g; Trans fat: 0g<br />
Sunflower Multigrain Bagel - 3g<br />
Medium fruit cup - 0g<br />
Total fat - 3g<br />
Saturated fat: 0.5g; Trans fat: 0g<br />
<strong>Chick</strong>-<strong>fil</strong>-A <strong>Chick</strong>-n-Minis (3-count) - 11g<br />
Small coffee - 0g<br />
Total fat: 11g<br />
Saturated fat: 2.5g; Trans fat: 0g<br />
Oatmeal with toppings - 11g<br />
Small coffee - 0g<br />
Total fat: 11g<br />
Saturated fat: 1g; Trans fat: 0g<br />
(without nut blend, fat would be 3g)<br />
Low Fat Lunch/Dinner<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® Chargrilled <strong>Chick</strong>en Sandwich - 4g<br />
Medium Fruit Cup - 0g<br />
DASANI ® Bottled Water - 0g<br />
Total fat: 4g<br />
Saturated fat: 1g; Trans fat: 0g<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® Grilled Market Salad - 4g<br />
1 packet Reduced Fat Berry Balsamic Vinaigrette<br />
Dressing - 4g<br />
Total fat: 8g<br />
Saturated fat: 2g; Trans fat: 0g<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® Grilled Cool Wrap - 13g<br />
1 packet Fat Free Honey Mustard Dressing - 0g<br />
Total fat: 13g<br />
Saturated fat: 4g; Trans fat: 0g<br />
<strong>Chick</strong>-<strong>fil</strong>-A ® Chargrilled <strong>Chick</strong>en Sandwich - 3.5g<br />
Side Salad - 4.5g<br />
1 packet Fat Free Honey Mustard Dressing - 0g<br />
Total Fat: 8g<br />
Saturated fat: 4g; Trans fat: 0g<br />
Low Fat Dessert<br />
Icedream ® cup (small) - 7g<br />
Total Fat: 7g<br />
Saturated fat: 4.5g; Trans fat: 0g<br />
Yogurt Parfait with Oreo - 4.5g<br />
Total fat: 4.5g<br />
Saturated fat: 2g; Trans fat: 0g
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