Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...
Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...
Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...
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Active Older Adults<br />
Active Older Adults programs sponsored by<br />
SilverSneakers ®<br />
Fitness program<br />
If you are 65 or older and currently have MVP or<br />
GoldValue health insurance, you are now eligible<br />
for the new SilverSneakers ® Fitness Program!<br />
SilverSneakers ® members receive a <strong>YMCA</strong><br />
membership, including the use <strong>of</strong> the Wellness<br />
Center, group exercise classes such as the new<br />
SilverSneakers ® Class, unrestricted hours,<br />
and unlimited visits. Please visit the Welcome<br />
Center for more details.<br />
Aquatics<br />
SilverSneakers ®<br />
SILVERSplash<br />
Activate your aqua exercise urge for variety!<br />
SilverSplash <strong>of</strong>fers lots <strong>of</strong> fun and shallow<br />
water moves to improve agility, flexibility,<br />
and cardiovascular endurance. No swimming<br />
ability is required and a special SilverSneakers<br />
kickboard is used to develop strength, balance,<br />
and coordination.<br />
Fee: <strong>YMCA</strong> Member Benefit<br />
Prog. No. Day Time<br />
01660-10 Tues./Thurs. 11:25-12:10pm<br />
STRETCH & TONE<br />
Exercisers are designed to increase flexibility<br />
and range <strong>of</strong> motion while decreasing stiffness<br />
in joints. Designed for those with arthritis,<br />
osteoporosis, and other rehabilitation needs.<br />
The range <strong>of</strong> motion is non-stressful and a good<br />
way to improve the quality <strong>of</strong> your everyday life.<br />
Registration is required.<br />
Fee: <strong>YMCA</strong> Member Benefit<br />
Prog. No. Day Time<br />
01665-01 Mon./Wed./Fri. 9:30-10:10am<br />
01665-02 Mon./Wed./Fri. 11:00-11:40am<br />
01665-03 Mon./Wed./Fri. 1:15-1:55pm<br />
01665-11 Tuesday 2:05-2:50pm<br />
Group Exercise<br />
on Land<br />
SilverSneakers ®<br />
Muscular Strength<br />
& Range <strong>of</strong> Movement<br />
Have fun and move to the music through a variety<br />
<strong>of</strong> exercises designed to increase muscular<br />
strength, range <strong>of</strong> movement, and activity for<br />
daily living skills. Hand-held weights, elastic<br />
tubing with handles, and a ball are <strong>of</strong>fered for<br />
resistance and a chair is used for seated and/or<br />
standing support.<br />
SilverSneakers ®<br />
Cardio Circuit<br />
Combine fun and fitness to increase your<br />
cardiovascular and muscular endurance power<br />
with a standing circuit workout. Upper body<br />
strength work with handheld weights, elastic<br />
tubing with handles, and a ball alternated with<br />
non-impact aerobic choreography. A chair is<br />
<strong>of</strong>fered for support, stretching, and relaxation<br />
exercises.<br />
Fees: <strong>YMCA</strong> Member Benefit<br />
SILVER&FIT DANCE<br />
POWERED BY ZUMBA ®<br />
GOLD<br />
Silver&Fit Dance is a fun-filled, safe, and easy<br />
to follow Latin dance program created for the<br />
active older adult and appropriate for all fitness<br />
levels. Rhythms like the Merengue, Salsa, Cha<br />
Cha, Belly Dance, Cumbia, Flamenco, Tango, and<br />
Rock and Roll are simplified and broken down to<br />
emphasize the basics while creating a total body<br />
workout that is motivational, inspiring and fun.<br />
“Ditch the workout and join the party!”<br />
Fees: <strong>YMCA</strong> Member Benefit<br />
GENTLE YOGA (OLDER<br />
ADULTS)<br />
Increase your range <strong>of</strong> motion and promote<br />
flexibility while moving slowly through a<br />
sequence <strong>of</strong> poses. Gentle yoga is perfect for<br />
newcomers and experienced yoga participants.<br />
This class utilizes a chair for seated and standing<br />
support.<br />
FEELING FIT<br />
Moderate stretching, strengthening, and<br />
cardiovascular endurance for older adults.<br />
Fees: <strong>YMCA</strong> Member Benefit<br />
Keep an eye on our AOA<br />
bulletin board for upcoming<br />
events and program<br />
information.<br />
BAY VIEW • 3