Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...
Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...
Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...
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Schedules<br />
<strong>Bay</strong> <strong>View</strong> Group Exercise Class Schedule<br />
April 29-June 23, 2013<br />
MONDAY<br />
5:30-6:30am <strong>YMCA</strong> Group Cycle* (I) – Molly<br />
8:15-9:00am Low Impact** (B) – Deb S.<br />
8:25-9:10am Core Muscle Training* (S) – Lisa C.<br />
9:20-10:20am Step Combo* (I) – Marianne<br />
9:30-10:30am Active Yoga** (MB) – Eva<br />
10:30-11:30am Gentle Yoga (Older Adults)*<br />
(MB) – Marianne<br />
10:40-11:30am Feeling Fit** (B) – Karen<br />
5:30-6:20pm IM=X Pilates* (MB) – Gerry<br />
5:35-6:35pm Zumba ® * (I) – Nene/Shelley<br />
6:35-7:35pm Body Conditioning* (S) – Marlene<br />
TUESDAY<br />
5:30-6:30am Body Pump ® * (S) – Kim<br />
8:10-9:10am Body Conditioning* (S) – Karen<br />
8:30-9:20am Walk Reebok** (B) – Marianne<br />
9:20-10:20am Cardio Training Camp* (I) – Lisa C.<br />
9:35-10:20am SilverSneakers ® Cardio Circuit**<br />
(B) – Kim<br />
10:30-11:15am SilverSneakers ® MSROM**<br />
(B) – Lisa A.<br />
10:30-11:30am Body Pump ® (S) – Lisa C.<br />
12:00-1:00pm Active Yoga* (MB) – Eva<br />
5:30-6:30pm Body Pump ® * (S) – Monica<br />
6:00-7:00pm Yoga*** (MB) – Paula<br />
6:40-7:25pm Cardio Ball* (I) - Jenna<br />
WEDNESDAY<br />
5:30-6:15am Cardio Training Camp* (I) – Molly<br />
8:15-9:00am Low Impact** (B) – Deb S.<br />
8:45-9:15am CXWORX ® * (S) – Lisa C.<br />
9:20-10:20am Step Combo* (I) – Steve<br />
10:30-11:20am IM=X Pilates* (MB) – Lisa C.<br />
10:40-11:30am Feeling Fit** (B) – Karen<br />
11:45am-12:30pm Zumba ® Gold* (B) - Glenda<br />
(endorsed by Silver&Fit ® )<br />
5:30-6:30pm <strong>YMCA</strong> Group Cycle* (I) - Heidi<br />
5:35-6:35pm Zumba ® ** (I) – Dondra<br />
6:35-7:35pm Body Conditioning* (S) – Marlene<br />
Programs and schedules may<br />
change without notice. Please<br />
check the lobby for the most<br />
current schedule.<br />
THURSDAY<br />
5:30-6:30am Body Pump ® * (S) – Kim<br />
8:10-9:10am Body Conditioning* (S) – Deb S.<br />
8:30-9:20am Gentle Yoga (Older Adults)**<br />
(MB) – Marianne<br />
9:20-10:20am <strong>YMCA</strong> Group Cycle* (I) – Molly<br />
9:35-10:20am SilverSneakers ® Cardio Circuit**<br />
(B) – Marlene<br />
10:30-11:15am SilverSneakers ® I MSROM** (B) –<br />
Marianne<br />
10:30-11:30am Body Pump ® * (S) – Lisa C.<br />
5:15-5:50pm <strong>YMCA</strong> Group Cycle* (I) – Andrea<br />
5:55-6:25pm CXWORX ® * (S) – Andrea<br />
6:30-7:30pm Active Yoga*** (MB) – Andrea<br />
6:30-7:30pm Body Pump ® * (S) – Carol<br />
FRIDAY<br />
6:00-6:30am<br />
8:15-9:00am<br />
8:25-9:10am<br />
9:20-10:20am<br />
9:30-10:30am<br />
10:30-11:30am<br />
10:45-11:30am<br />
12:00-1:00pm<br />
5:00-6:00pm<br />
6:05-6:50pm<br />
7:00-7:45pm<br />
SATURDAY<br />
7:05-8:05am<br />
8:15-9:15am<br />
9:10-10:00am<br />
9:20-10:20am<br />
10:30-11:30am<br />
SUNDAY<br />
CXWORX ® * (S) – Kim<br />
Low Impact** (B) – Marlene<br />
Core Muscle Training* (S) – Marianne<br />
Step Combo* (I) – Marianne<br />
Gentle Yoga** (MB) – Kelly<br />
Body Pump ® * (S) – Kim<br />
Zumba ® Gold* (B) - Glenda<br />
(endorsed by Silver&Fit ® )<br />
Yoga* (MB) – Eva<br />
Body Pump ® * (S) - Andrea<br />
(ends 5/17/13)<br />
<strong>YMCA</strong> Group Cycle* (I) - Andrea<br />
(ends 5/17/13)<br />
Family Yoga* (MB) - Andrea<br />
(ends 5/17/13)<br />
<strong>YMCA</strong> Group Cycle* (I) – Molly<br />
Advanced Step* (A) – Staff Rotation<br />
IM=X Pilates*** (MB) – Kathy/Gerry<br />
Body Pump ® * (S) – Staff Rotation<br />
Yoga* (MB) – Paula<br />
8:05-8:55am <strong>YMCA</strong> Group Cycle* (I) – Staff Rotation<br />
9:10-10:10am Body Pump ® * (S) – Kim<br />
10:15-11:15am Gentle Yoga*** (MB) – Paula<br />
10:20-10:50am CXWORX ® * (S) – Kim<br />
11:00am-12:00pm Body Pump ® * (S) – Kim<br />
Intro to Group Exercise* (B) – Lisa A.<br />
(by appointment only)<br />
Class level key<br />
(B) Beginner Level–class<br />
duration <strong>of</strong> 45 to 60<br />
minutes, with an aerobic<br />
segment <strong>of</strong> 20 minutes<br />
(I) Intermediate Level–class<br />
duration <strong>of</strong> 60 minutes,<br />
with an aerobic segment<br />
<strong>of</strong> 30 minutes<br />
(A) Advanced Level–class<br />
duration <strong>of</strong> 60-90<br />
minutes, with an aerobic<br />
segment <strong>of</strong> 30 to<br />
45 minutes<br />
(S) Muscular Strength and<br />
Endurance Class<br />
(MB) Mind Body Class<br />
Location Key<br />
* Responsibility Room<br />
** Gym<br />
*** Honesty Hall<br />
**** Respect Room<br />
e epicenter<br />
❖ <strong>Bay</strong>winde Sage<br />
Harbor Foyer<br />
s <strong>Bay</strong>winde Castle<br />
Pointe<br />
WC Welcome Center<br />
30 • BAY VIEW
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