Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...

Health & Fitness
CXWORX ®
This is a 30 minute workout that will bring you
to a new fitness level for CORE training! This
program really targets the torso and sling
muscles that connect your upper body to your
lower body. It’s ideal for strengthening your
abdominals and your butt while also improving
functional strength and assisting in injury
prevention.
Core Muscle Training
This class focuses on torso strength and
body alignment through exercises that target
abdominal and low back muscles.
Intro to Group
Exercise
A great way to introduce yourself to Group
Exercise classes. You will learn the basics of
form and technique. Recommended to all who
have not taken Group Exercise classes before.
Call 341-4076 to schedule an appointment.
Low Impact Aerobics
This is an aerobic class that utilizes low impact
techniques for reduced joint stress.
Step Combo
This class combines the best of Step Aerobics
with the best of body conditioning.
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YMCA GROUP CYCLE
An indoor cycling cardio workout for all fitness
levels.
CARDIO BALL
This class utilizes a variety of exercise balls with
athletic, cardio, and dance movements that are
unique and challenging.
YMCA Walk Reebok
A YMCA Walk Reebok instructor will take the
group on a variety of walks in the gymnasium.
You will learn the health, fitness, and power walk
techniques.
ZUMBA ®
ZUMBA ® is a fusion of Latin and International
–dance themes that create dynamic, exciting,
effective fitness system! ZUMBA ® utilizes
the principles of fitness interval training and
resistance training for a full body workout!
It combines a mixture of body sculpting
movements with easy to follow dance steps.
Fees: YMCA Member Benefit
HEALTH & FITNESS
REQUIREMENT
To better serve YMCA members
and program participants regarding
their safety in exercise activities,
all members and participants
will be given a “Physical Activity
Readiness Questionnaire” at the
time of registration. This form
asks questions regarding the
major health risks associated
with exercise, as identified by
the American College of Sports
Medicine, and recommends seeking
medical advice prior to beginning a
program. The YMCA recommends
consultation with a physician prior
to beginning any exercise program.
For appointment information for
these and other Health and Fitness
Programs, please contact Holly
Malley at 341-3217.
BAY VIEW • 19