Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...

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Health & Fitness Youth Programs “Got Strength?” Youth and Teen Strength Training Improve strength, cardiovascular endurance, and flexibility with our strength training program created for young adults. Participants will be introduced to various forms of resistance training techniques, cardiovascular programs, flexibility exercises, and healthy lifestyles, as well as Wellness Center etiquette. Successful completion of the “Got Strength?” Program is required for 12-year-olds to use the Wellness Center. All participants receive a “Got Strength?” certificate upon successful completion of the “Got Strength?” Program. Please contact the Welcome Center to register for this program. Age Requirement: 11-15 years old Fees: YMCA Members $55 Program Members $110 Prog. No. Day Time 02200-10 Tues./Thurs. 5:00-6:00pm Y Kids Personal Training Package Have fun while working out with your own personal trainer! Exciting and challenging cardiovascular, flexibility, and strength training exercises that help to increase balance, coordination, focus, and functional strength. Maximum two members per session. Eight 30-minute sessions Age Requirement: 12-18 years old Fees: YMCA Members $140 Program Members $280 Program No. 02403-01 BABYSITTERS TRAINING This course gives youth 11-15 years old the knowledge and confidence to care for infants and school-age children. Combining video, activities, hands-on skills training, and discussion for a complete learning experience. Babysitters Training teaches youth how to: • Respond to emergencies and illness with first aid, rescue breathing, and other appropriate care • Make decisions under pressure • Communicate with parents to learn household rules • Recognize safety and hygiene issues • Manage young children • Feed, diaper, and care for infants • Start their baby-sitting business Register early to avoid cancellation. Fee: $45 Prog. No. Date Time 01800-05 Sat., May 4 9:00am-4:00pm KIDS SAFE ALONE Designed for youth ages 8 to 12, this class provides older children the basic skills to stay safe when direct parent supervision is not available. From answering the telephone and door safely to knowing what to do in an emergency, your child will gain confidence to stay safe when they are home alone. Fee: $15 Prog. No. Date Time 01800-25 Mon., May 13 5:00-7:00pm Adult Wellness Programs ReadyFit ReadyFit is a series of personalized fitness programs designed for everybody by the YMCA of Greater Rochester and FREE to members. Whether you are just beginning to exercise or you’ve been exercising for years, ReadyFit has a personalized program to meet your specific needs. The series of ReadyFit programs utilizes the new, advanced FitLinxx technology. THE READY PLAN–personalized 12-week plan for new or returning exercisers 12 years of age and older. This gradual, structured approach to exercise offers four one-to-one appointments with your ReadyFit Coach, with the expectation that you will workout three times a week for 12 weeks. This routine will increase your rate of success to develop and maintain a physically active lifestyle. Contact the Welcome Center for more information. Program No. 02422-02 Fees: YMCA Member Benefit Program Member fee: $100 Nutrition One-on-One Assess and correct daily diet and eating habits. Our registered dietician will assist you in developing your own personal nutritional plan and help you achieve your individual goals. Registration is required. Please register at the Welcome Center. Times: By Appointment Fees: YMCA Members $40/1 hour appointment Program Members $80/1 hour appointment Program No. 02412-01 16 • BAY VIEW
Health & Fitness Pilates One-on-One Our certified instructor will assess and correct postural and muscle imbalances developed by poor postural/living habits, improper exercise, injury, and stress. Learn to integrate core muscles to support the natural alignment of the spine and strengthen muscles to relieve the pressure of gravity on the spine and hips. Registration is required. Please register at the Welcome Center. Times: By appointment Fees: YMCA Members $40/1 hour appointment Program Members $80/1 hour appointment Program No. 02332-06 TWO-ON-ONE WORKOUT Enjoy working out with a friend and a personal trainer. (See description under Personal Traning.) Times: By appointment Fees: Members only (see table below) Sessions F fees 1-5 sessions $24/person/session member $48/person/session non-member 6-10 sessions $22/person/session member $44/person/session non-member 11+ sessions $20/person/session member $40/person/session non-member Fitness Assessment An assessment of your current fitness level that includes cardiovascular endurance, muscular strength and endurance, body composition, flexibility, resting heart rate, and blood pressure. Assessments are performed by a certified YMCA Fitness Specialist and take approximately 60 minutes. Registration is required. Please register at the Welcome Center. Times: By appointment Fees: YMCA Member Benefit Program Members $25 Program No. 02418-01 Body Composition Assessment An assessment of your current lean body mass versus fat mass gives you a total body composition profile. Assessments are performed by a certified YMCA Fitness Specialist and take approximately 15 minutes. Registration is required. Please register at the Welcome Center. Times: By appointment Fees: YMCA Member Benefit Program Members $10 Program No. 02418-02 SMALL Group Personal Training Our certified personal trainers will provide you with the latest functional exercises that will improve your strength, endurance, and core stability in an appropriate setting for the group. Group personal training is a great way to receive personal attention, yet have the camaraderie and support of friends. Registration at the Welcome Center is required. Group Size: 3-5 participants Times: By appointment Fees: $10/person/hour for 5 people $12/person/hour for 4 people $15/person/hour for 3 people Program No. 02400 Blood Pressure Screening is available in the Wellness Center. Every Friday • 7:30-8:30am Member Benefit MASSAGE THERAPY There’s no denying the power of massage therapy. It can be a powerful ally in your heathcare program. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage therapy helps us to manage stress in a more positive way. Fees: $1/minute (5 minute minimum) Dates Time Thursday 10:00am-12:00pm Saturday 9:30am-12:00pm YMCA PERSONAL TRAINING Take your workout to the next level with a YMCA personal trainer! Whether you are just starting out or are an experienced exerciser, our certified Personal Trainers will design an individual program and motivate you to achieve your individual fitness goals. A complete fitness assessment, as listed previously, is included with the purchase of Personal Training. Registration is required. Please register at the Welcome Center. Discount is determined by quantity purchased at time of registration. Times: By appointment Fees: 1-5 Appointments– YMCA Members $35/1 hour appointment Program Members $70/1 hour appointment 6-10 Appointments– YMCA Members $33/1 hour appointment Program Members $66/1 hour appointment 11 or more Appointments– YMCA Members $31/1 hour appointment Program Members $62/1 hour appointment Program No. 02400 BAY VIEW • 17
Page 1 and 2: LIVE LONG, FEEL STRONG Spring II 20
Page 3 and 4: Membership Information Locker Room
Page 5 and 6: Active Older Adults Active Older Ad
Page 7 and 8: Aquatics Preschool Programs The YMC
Page 9 and 10: Aquatics Adult Programs Please Note
Page 11 and 12: Child Care & Development 2013-2014
Page 13 and 14: Child Care & Development School Age
Page 15 and 16: Family Kids Night Out On these spec
Page 17: Family Program Days Times Details F
Page 21 and 22: Health & Fitness CXWORX ® This is
Page 23 and 24: Health & Fitness Programs Offered a
Page 25 and 26: Sports Youth Sports The YMCA of Gre
Page 27 and 28: Sports Bay View Karate Members are
Page 29 and 30: Teens & Tweens LEADERS CLUB A club
Page 31 and 32: Schedules Bay View YMCA Pool Schedu
Page 33 and 34: Special Programs & Events Camp Bay
Page 35 and 36: Special Programs & Events 2013 Kid
Page 37 and 38: District Highlights 17TH ANNUAL DRE
Page 39 and 40: Registration BAY View Family YMCA 1

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