Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...

Health & Fitness
Youth Programs
“Got Strength?”
Youth and Teen Strength
Training
Improve strength, cardiovascular endurance,
and flexibility with our strength training
program created for young adults. Participants
will be introduced to various forms of resistance
training techniques, cardiovascular programs,
flexibility exercises, and healthy lifestyles, as
well as Wellness Center etiquette. Successful
completion of the “Got Strength?” Program is
required for 12-year-olds to use the Wellness
Center. All participants receive a “Got Strength?”
certificate upon successful completion of the
“Got Strength?” Program. Please contact the
Welcome Center to register for this program.
Age Requirement: 11-15 years old
Fees: YMCA Members $55
Program Members $110
Prog. No. Day Time
02200-10 Tues./Thurs. 5:00-6:00pm
Y Kids Personal
Training Package
Have fun while working out with your own
personal trainer! Exciting and challenging
cardiovascular, flexibility, and strength training
exercises that help to increase balance,
coordination, focus, and functional strength.
Maximum two members per session.
Eight 30-minute sessions
Age Requirement: 12-18 years old
Fees: YMCA Members $140
Program Members $280
Program No. 02403-01
BABYSITTERS TRAINING
This course gives youth 11-15 years old the
knowledge and confidence to care for infants and
school-age children. Combining video, activities,
hands-on skills training, and discussion for
a complete learning experience. Babysitters
Training teaches youth how to:
• Respond to emergencies and illness with first
aid, rescue breathing, and other appropriate
care
• Make decisions under pressure
• Communicate with parents to learn household
rules
• Recognize safety and hygiene issues
• Manage young children
• Feed, diaper, and care for infants
• Start their baby-sitting business
Register early to avoid cancellation.
Fee: $45
Prog. No. Date Time
01800-05 Sat., May 4 9:00am-4:00pm
KIDS SAFE ALONE
Designed for youth ages 8 to 12, this class
provides older children the basic skills to stay safe
when direct parent supervision is not available.
From answering the telephone and door safely
to knowing what to do in an emergency, your
child will gain confidence to stay safe when they
are home alone.
Fee: $15
Prog. No. Date Time
01800-25 Mon., May 13 5:00-7:00pm
Adult Wellness
Programs
ReadyFit
ReadyFit is a series of personalized fitness
programs designed for everybody by the YMCA
of Greater Rochester and FREE to members.
Whether you are just beginning to exercise or
you’ve been exercising for years, ReadyFit has
a personalized program to meet your specific
needs. The series of ReadyFit programs utilizes
the new, advanced FitLinxx technology.
THE READY PLAN–personalized 12-week plan
for new or returning exercisers 12 years of age
and older. This gradual, structured approach to
exercise offers four one-to-one appointments
with your ReadyFit Coach, with the expectation
that you will workout three times a week for
12 weeks. This routine will increase your rate
of success to develop and maintain a physically
active lifestyle.
Contact the Welcome Center for more
information.
Program No. 02422-02
Fees: YMCA Member Benefit
Program Member fee: $100
Nutrition One-on-One
Assess and correct daily diet and eating habits.
Our registered dietician will assist you in
developing your own personal nutritional plan
and help you achieve your individual goals.
Registration is required. Please register at the
Welcome Center.
Times: By Appointment
Fees: YMCA Members $40/1 hour appointment
Program Members $80/1 hour appointment
Program No. 02412-01
16 • BAY VIEW