Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...
Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...
Bay View Session Handbook - Spring II 2013.pdf - YMCA of Greater ...
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Aquatics<br />
Active Older<br />
Adults Programs<br />
Please Note: Classes are open to <strong>YMCA</strong> members<br />
only. Registration is required for each session.<br />
In addition to the Adult programs <strong>of</strong>fered, we<br />
<strong>of</strong>fer our Older Adults the following:<br />
SilverSneakers ®<br />
SILVERSplash<br />
Activate your aqua exercise urge for variety!<br />
SilverSplash <strong>of</strong>fers LOTS <strong>of</strong> fun and shallow<br />
water moves to improve agility, flexibility,<br />
and cardiovascular endurance. No swimming<br />
ability is required, and a special SilverSneakers<br />
kickboard is used to develop strength, balance,<br />
and coordination.<br />
Fee: <strong>YMCA</strong> Member Benefit<br />
Prog. No. Day Time<br />
01660-10 Tues./Thurs. 11:25-12:10pm<br />
STRETCH & TONE<br />
Exercisers are designed to increase flexibility<br />
and range <strong>of</strong> motion while decreasing stiffness<br />
in joints. Designed for those with arthritis and<br />
other rehabilitation needs. The range <strong>of</strong> motion<br />
is nonstressful and a good way to improve the<br />
quality <strong>of</strong> your everyday life. Registration is<br />
required.<br />
Fee: <strong>YMCA</strong> Member Benefit<br />
Prog. No. Day Time<br />
01665-01 Mon./Wed./Fri. 9:30-10:10am<br />
01665-02 Mon./Wed./Fri. 11:00-11:40am<br />
01665-03 Mon./Wed./Fri. 1:15-1:55pm<br />
01665-11 Tuesday 2:05-2:50pm<br />
No prior swimming<br />
experience is needed<br />
to participate in Water<br />
Fitness classes.<br />
Prepare for<br />
Emergencies<br />
with American Red<br />
Cross First Aid, CPR,<br />
and Automated External<br />
Defibrillator (AED) Courses<br />
Whether you work with children or simply<br />
want to know how to help someone in an<br />
emergency, these certification programs<br />
are for you. American Red Cross First Aid,<br />
CPR, and AED programs are designed to<br />
give you the confidence to respond in an<br />
emergency situation with skills that can save<br />
a life. Additional training in administering<br />
emergency oxygen is also <strong>of</strong>fered. All<br />
certifications are valid for 2 years.<br />
For additional information, please contact<br />
the Welcome Center at 671-8414.<br />
Fees:<br />
CPR/AED for the Pr<strong>of</strong>essional Rescuer, First<br />
Aid, and Emergency Oxygen<br />
<strong>YMCA</strong> Members $50<br />
Program Members $60<br />
CPR/AED for the Pr<strong>of</strong>essional Rescuer and<br />
Emergency Oxygen<br />
<strong>YMCA</strong> Members $40<br />
Program Members $50<br />
Standard First Aid ONLY<br />
<strong>YMCA</strong> Members $30<br />
Program Members $40<br />
First Aid AND CPR<br />
Schedule<br />
Day Date Class Time<br />
Sat. Apr. 13 CPR/O2 9:00-1:00pm<br />
Mon. Apr. 22 CPR/O2 6:00-10:00pm<br />
Sat. May 4 CPR/02 9:00-1:00pm<br />
Mon. May 13 CPR/02 6:00-10:00pm<br />
Sat. June 1 CPR/02 9:00-1:00pm<br />
Mon. June 17 CPR/02 6:00-10:00pm<br />
Standard First Aid is available at all CPR/02<br />
classes as well.<br />
8 • BAY VIEW
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