February 2013 Sunrise Monthly Newsletter - City of Surrey

Fitness
Zumba
Zumba routines feature aerobic/fitness
interval training with a combination of
fast and slow rhythms that tone and
sculpt the body. Class is taught by a
certified Zumba instructor.
7 Sessions $43.75
4319910 W May 15 5:45pm-6:45pm
6 Sessions $37.50
4319908 W Apr 3 5:45pm-6:45pm
4319906 M Apr 8 6:00pm-7:00pm
5 Sessions $31.25
4319907 M May 27 6:00pm-7:00pm
Chuck Bailey Recreation Centre
Nordic Pole Walking
Learn how to get more physical
benefits from your walk using Nordic
Walking poles.
6 Sessions $37.50 19yrs+
4317560 Tu, Th May 7 6:45pm-7:45pm
North Surrey Recreation Centre
Fitness
Chair Exercises
Work those muscles without the ups
and downs of a regular fitness class.
Enjoy the benefits of a cardio warm
up, effective muscle strengthening
exercises, flexibility stretches and
soothing relaxation, all without leaving
your chair. Proper technique and use of
resistance equipment will be taught by
a certified instructor.
7 Sessions Non Member $43.75
seniors Member $33.25
4319732 Tu May 14 10:45am-11:45am
4319734 Th May 16 10:45am-11:45am
6 Sessions Non Member $37.50
seniors Member $28.50
4319731 Tu Apr 2 10:45am-11:45am
4319733 Th Apr 4 10:45am-11:45am
Chuck Bailey Recreation Centre
Fat Burner for Women
Instructor leads an exercise program
which includes both cardio and
strength training while using steps,
free weights, bands and floor
exercises. Suitable for all levels of
fitness
4 Sessions $25 13yrs+
4317051 Tu Apr 9 6:45pm-7:45pm
4317052 Tu May 28 6:45pm-7:45pm
North Surrey Recreation Centre
Fitness Ab Attack
Get ready to attack one of the toughest
muscle groups – the abdominals
and obliques. Tighten the midsection
without endless crunches. 30 minutes.
4 Sessions $18.75 13yrs+
4317057 M Apr 8 6:45pm-7:30pm
4317058 M May 27 6:45pm-7:30pm
North Surrey Recreation Centre
Get Up and Go
Entry level exercise program for
seniors specially designed to improve
strength, balance and coordination as
well as functional ability, independence
and quality of life.
10 Sessions Non Member $62.50
seniors Member $47.50
4320024 M, W Apr 8 1:00pm-2:00pm
4320025 M, W May 13 1:00pm-2:00pm
Chuck Bailey Recreation Centre
Tai Chi Level 2
A continuation of this ancient Chinese
system of exercise. Gain strength,
flexibility and balance through these
relaxing movements.
6 Sessions Non Member $37.50
seniors Member $28.50
4319974 F Apr 5 10:20am-11:20am
4319975 F May 24 10:20am-11:20am
Chuck Bailey Recreation Centre
Adults
WEIGHT TRAINING
FOR WEIGHT LOSS
Learn workout tips on how to maximize
your time and effort in the weight room
in order to meet your weight loss and
health improvement goals.
4 Sessions $31.25 13yrs+
4316983 Th Apr 11 6:45pm-8:00pm
4316984 Th May 30 6:45pm-8:00pm
North Surrey Recreation Centre
Hatha Yoga
Focus on developing strength,
endurance, correct body alignment,
flexibility, and relaxation. Learn to use
props to adjust your body into postures
ensuring the range of motion is safe
and comfortable.
6 Sessions $37.50 18yrs+
4319942 Th Apr 4 6:00pm-7:00pm
4319943 Th May 16 6:00pm-7:00pm
Chuck Bailey Recreation Centre
Adults 55+
Yoga
A gentler paced class using supported
yoga postures and breathing to improve
strength and flexibility. This class can
be adapted to do from your chair.
7 Sessions Non Member $43.75
seniors Member $33.25
4319931 M May 13 10:20am-11:20am
6 Sessions Non Member $37.50
seniors Member $28.50
4319930 M Apr 1 10:20am-11:20am
Chuck Bailey Recreation Centre
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