Audio and Video programmes - The National Institute of Open ...

Prog. Duration in Minutes
Code Title of Programmes Language in Hindi in English
614/V-2 Samridh Jiwan Ki Kunji-Yog -2 Hindi 17.48 –
This is second programme in series “Samridh Jiwan ki Kunji-Yog”. The programme depicts various
Kriyas and Aasnas of Yog. It includes “Leit kar ki jane wali kriyayin like Sharir ke Madhya Bhag ko
uthane ki kriya, Hanthon se Ghutne Chhune ki kriya and Chhati Phulaane ki kriya. At the end of each kriya
and aasan, the benefits of the same have been described by the Yog Expert.
614/V-3 Samridh Jiwan ki Kunji - Hindi 17.48 –
Yog -3
This is third programme of series “Samridh Jiwan ki Kunji-Yog”. This programme depicts various aasnas
of Yog like Sukhasan, Vajrasan and Padmasan. Various kriyayein like ‘Hathon ko kalai se upar neeche
karna’, hathon ko pura kholna aur band karna’ and ‘Mutthiyan banakar kalai ko chakrakar ghumana’ have
been shown in the programme. The Gahra Sawasan has also been well demonstrated in the programme.
At the end of each kriya and aasan, the benefits of the same are been described by the Yoga Expert.
614/V-4 Samridh Jiwan Ki Kunji – Yog - 4 Hindi 19.24 –
This is the fourth part of the series called “Samridh Jiwan Ki Kunji - Yog”. This film depicts how to take
right posture in different Asanas and Kriyas like Baith Kar Ki Jane Wali Kriyayein, Baju Dayein Bayein
Failana, Baju Uper le Jana, Kuhnioyon ko Guhmana, Baju Upar Niche Karna. Khil Khlia Kar Hansna,
Singhasan and thereafter then ending prayer. The benefits of these asasnas and kriyas have also been
explained by the Yoga Expert.
614/V-5 Samridh Jiwan ki Kunji-Yog -5 Hindi 27.11 –
The programme demonstrates various yog asnas and kriyas. The kriyas shown in the programme include
Ghutano Se Bari Bari Chhati ko Dabane Ki Kriya, Ghutno Se Ek Sath Chhati Dabane ki Kriya, Cycling
and Rolling. At the end of the every kriya, Shawasana has been demonstrated by the Yoga Performer.
614/V-6 Samridh Jiwan ki Kunji-Yog-6 Hindi 22.18 –
In this programme, various Aasnas and Kriyas have been demonstrated. These are Muthi Par Thodi
Rakhne ki Kriya, Muthiyon Pe Bayin-Dain Or Gaal Rakhne Ki Kriya, Kuhniyon Ka Stand etc. In Aasnas
Makarasan, Bhujangasan and Shalbhashan have been demonstrated in a very effective manner. This
programme is very useful for learners as well as new Yoga Performers.
614/V-7 Samridh Jiwan Ki Kunji-Yog -7 Hindi 29.30 –
The programme describes various aspects of Pranayama, its origin and various breathing techniques.
Rechak, Poorak and Kumbhak types of breathing techniques have been shown effectively. In this
programme Swas Praswas Ki Kriya, Anulom Vilome, Kapaal Bhaati, Bhastrika, Bhramri, Sheetly and
Sheetkari Kriyas has been included and demonstrated.
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