The Seven Key Principles of LTAD - Sports .lu
The Seven Key Principles of LTAD - Sports .lu
The Seven Key Principles of LTAD - Sports .lu
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Principle 4 – Periodisation<br />
4.1. Who are the training, competition and recovery<br />
programmes designed for?<br />
4.2. Long-term planning<br />
4.3. Quadrennial planning<br />
4.4. Annual planning<br />
4.5. Calendar planning<br />
4.6. Functional training - prevention<br />
4.7. Ancillary Capacities<br />
4.8. Monitoring and Eva<strong>lu</strong>ation
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