The Seven Key Principles of LTAD - Sports .lu
The Seven Key Principles of LTAD - Sports .lu
The Seven Key Principles of LTAD - Sports .lu
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<strong>The</strong> <strong>Seven</strong> <strong>Key</strong> <strong>Principles</strong> <strong>of</strong> <strong>LTAD</strong><br />
Principle 1 - Growth and Development<br />
1.1. Chronological, Biological, Developmental age<br />
1.2. Peak Height Velocity<br />
1.3. Windows <strong>of</strong> Trainability<br />
1.4. Programme design for the developmental athletes<br />
1.5. How to monitor PHV ?<br />
1.6. Nutrition and the growing child<br />
1.7. Mental, Cognitive and Emotional Development<br />
1.8. Parental education
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