The Seven Key Principles of LTAD - Sports .lu
The Seven Key Principles of LTAD - Sports .lu
The Seven Key Principles of LTAD - Sports .lu
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Training to Win<br />
Chronological Age<br />
Males: 19 +/- Females: 18 +/- (approx)<br />
Maximizing the engine<br />
and enhancing<br />
event / position skills<br />
Peak Performance