The Seven Key Principles of LTAD - Sports .lu
The Seven Key Principles of LTAD - Sports .lu
The Seven Key Principles of LTAD - Sports .lu
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Training to Train<br />
Developmental Age – onset <strong>of</strong> PHV<br />
Males: 12-16 Females: 11-15 (approx)<br />
Developing Fitness<br />
and<br />
sport specific skills<br />
Building the engine and<br />
starting to specialise