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Cariwak Magazine (E-zine) is a free digital online publication of Cariwak Digital Publishing and are based in Trinidad and Tobago.

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TT model<br />

Heidi Walcott<br />

FREE! Issue #02


Contents<br />

Issue #02 (March - May 2012)<br />

* Machels Hat-trick - Page 4<br />

* TT Carnival 2012 - Pages 28 - 39<br />

* Bio - icki Minaj - Page 5<br />

* TT to become C’bean<br />

Fashion capital - Pages 6-7<br />

* Anya gets her spread with<br />

Marie Claire - Pages 8-9<br />

* Cooking With Ria - Pages 10-11<br />

* Health - Pages 12-13, 24<br />

* Home Decor - Pages 14-15<br />

* Makeup By Sathi - Pages 16-17<br />

* Lifestyle - Pages 18, 22, 26-27<br />

* Celine Dion wows - Page 25<br />

* Models - Pages 20-21<br />

* Top 6 shoe collections - Page 23<br />

A publication of<br />

<strong>Cariwak</strong> Digital Publishing<br />

Email: cariwak@gmail.com<br />

Phone: 1-868-343-1296<br />

Copyright © 2012 <strong>Cariwak</strong> Magazine®. All rights reserved.<br />

Rihanna stood out among<br />

other celebrities as she wore a<br />

beautiful Giorgio Armani black<br />

backless and front V cut dress<br />

that she co-designed and Neil<br />

Lane gold accessories at the<br />

54th Annual Grammy Awards<br />

Red Carpet Event held on<br />

February 12, 2012.


4<br />

MUSIC<br />

M<br />

achel Montano has copped an<br />

unprecedented soca hat-trick for 2012<br />

as his vibrant Carnival anthem "Pump<br />

Yuh Flag" was proclaimed as the 2012<br />

Carnival Road March. This is Montano's<br />

fifth Road March win.<br />

At a news conference held at the<br />

Queen's Park Savannah Grand Stand<br />

VIP Room in Port of Spain, Trinbago<br />

Unified Calypsonians Organisation<br />

(TUCO) president Lutalo "Brother Resistance"<br />

Masimba announced the results<br />

for the most popular songs played<br />

collectively at all band judging points.<br />

Montano's "Pump Yuh Flag" was played<br />

233 times at the Queen's Park Savannah,<br />

with his closest competitor, Fay-<br />

Ann Lyons-Alvarez's "Miss Behave",<br />

coming in second with 96 plays and Neil<br />

"Iwer" George's "No Pain" rounding out<br />

the top three with 84 plays. Montano<br />

was also Road March king for Downtown<br />

Carnival, with "Pump Yuh Flag"<br />

pumping 61 times.<br />

On Carnival Fantastic Friday, Montano<br />

had been crowned Groovy Soca<br />

Monarch for the tune "Mr Fete" and<br />

Power Soca Monarch with "Pump Yuh<br />

Flag", and this win gives him a hat-trick<br />

of titles.<br />

taking flight at the end of Montano's rendition<br />

of "Pump Yuh Flag". The crowd of<br />

20,000-plus people cheered as a man<br />

with a jetpack<br />

strapped to<br />

his back flew<br />

over them<br />

wearing the<br />

same<br />

clothes<br />

Montano did<br />

during<br />

his performance.<br />

The results of Fantastic Friday's<br />

Soca Monarch 2012 are -<br />

International Power Soca Monarch:<br />

1st Machel Montano<br />

2nd Neil "Iwer" George<br />

3rd Destra Garcia<br />

4th Prophet Benjamin<br />

4th Blaxx (Tie)<br />

Groovy Soca Monarch:<br />

1st Machel Montano<br />

2nd Kerwin Du Bois<br />

3rd Benjai<br />

4th Nadia Batson<br />

5th Kees Dieffenthaller.<br />

Machel Montano successfully defended<br />

his International Power Soca Monarch<br />

title and also dethroned Kees Dieffenthaller<br />

to claim the Groovy Soca<br />

Monarch title at the finals of the competitions<br />

which took place at the Hasely<br />

Crawford Stadium, Port of Spain, on Friday<br />

February 17, 2012 and into Saturday<br />

morning.<br />

Sealing victory for Montano in the<br />

Power category was the Rocketman


PEOPLE - BIO 5<br />

O<br />

nika Maraj (Born in Trinidad on December 8,<br />

1984 and migrated to the US at the age of 5),<br />

known as Nicki Minaj, is a female rapper from<br />

Southside Jamaica, Queens, NewYork. She grew<br />

up in a troubled home, with a father on drugs and<br />

a struggling single mother. Despite her hectic environment,<br />

Minaj went on to graduate from La-<br />

Guardia High School in Manhattan where she<br />

studied singing and acting.<br />

Working as an administrative assistant, she<br />

dedicated all of her free time to pursuing a potential<br />

music career. Nicki Minaj started off singing,<br />

from background vocals, to hooks for local rappers.<br />

Minaj wanted to “stand out” more, from the<br />

average dime-a-dozen, young aspiring singers<br />

and began writing raps. Starting out as the lone<br />

female in a group, (which she left in 2006)<br />

Nicki soon branched out and was noticed on<br />

Myspace by Dirty Money CEO Fendi, who signed<br />

her and put her on the front of his Dirty Money<br />

Label, and his The Come Up DVD.<br />

Appearing on The Carter Edition of the DVD series,<br />

Minaj was noticed by rapper Lil’ Wayne, who<br />

immediately called Fendi to negotiate a meeting<br />

with Nicki. He was convinced not only by her different<br />

style of rapping but also her ability to fullon<br />

write her own material, that she was perfect to<br />

be the face of his Young Money label. The two<br />

collaborated on mixtape-styled remakes of tracks<br />

such as “Sunshine”, “Big Spender,” and, more recently,<br />

a song titled “Higher than a Kite” which<br />

uses T.I.’s “My Swag” beat. In April of 2007, she<br />

released her first mixtape, titled Playtime is Over,<br />

where she posed as a Barbie doll on the cover.<br />

Lil’ Wayne appeared on the track “Can’t Stop,<br />

Won’t Stop.”<br />

Nearly a year later, Minaj released her<br />

second mixed CD, titled Sucka Free. Controversy<br />

surrounded this as Nicki paid tribute<br />

to rapper Lil’ Kim by posing with her<br />

legs spread for promotional posters.<br />

She describes it as something to “pull<br />

people in,” so that they would listen to<br />

what she had to say. Nicki Minaj graced<br />

the pages of the July issue of XXL magazine,<br />

giving a brief overview of her life<br />

up to that point in time.<br />

Originally using her real last name<br />

Maraj, Nicki boasts she started calling<br />

herself Minaj because she started<br />

“eating chicks,” with her vicious<br />

rap skills. Its pronounced as<br />

“menage,” only spelled to<br />

compliment her real last<br />

name with a ‘J’ instead of<br />

the traditional spelling.<br />

Aside from her original Onika,<br />

Minaj also uses an array of<br />

aliases to describe herself,<br />

such as; “Nicki Lewenski,” and<br />

“Sit on your favorite rapper’s<br />

face.”


6<br />

FASHION - TT<br />

T<br />

rinidad and Tobago is poised to become the fashion capital of the<br />

English speaking Caribbean. This year, the Ministry of Planning<br />

Economic and Social Restructuring and fashion industry stakeholders<br />

including Fashion Week Trinidad and Tobago Organisation (FWTT) the<br />

Fashion Association of Trinidad and Tobago (FATT) and the Caribbean<br />

Academy of Fashion and Design (CAFD) will join forces in a bid to boost the<br />

fashion industry and to host the world at a grand fashion week which<br />

according to the Minister of Planning, Economic and Social Restructuring,<br />

Dr Bhoendradatt Tewarie, will be hosted in late October or early November<br />

2012.<br />

Tewarie, who at the time was speaking to reporters at a press conference at<br />

the Ministry of Planning at Eric Williams Financial Complex, Port-of-Spain,<br />

Trinidad, last year, said this country is on the verge of a booming fashion<br />

industry.<br />

He noted fashion is on the verge to becoming a successful pillar of economic<br />

diversification.<br />

“One of the commitment of the government is to use fashion on the basis of<br />

developing a serious industry also for creating a cluster that is linked to<br />

other aspects of creative industries.<br />

All of this of course is linked with the tourism industry and the capacity to<br />

developed niche products in a diversified way for export. The governments<br />

commitment is really to build an industry,” Tewarie said.<br />

“In order to make a statement of what is possible in fashion in a Caribbean<br />

country and what is possible for TT in the fashion industry, the industry will<br />

bring together international collaborators from Puerto Rico and France as<br />

part of the discussion to help with a comprehensive plan to make a unique<br />

and successful fashion week in late 2012.”<br />

Tewarie said the fashion industry in TT has become better organised and<br />

much more impactful and effective over time. He noted the talent was<br />

always there, however, admitted that it was Anya Ayoung Chee’s success on<br />

Project Runway which has given the local industry additional momentum.<br />

“Fashion has developed at a point where it is ready to leap to another level.<br />

I think that Anya’s success on an international stage has given us an additional<br />

momentum and we are trying to seize the opportunity to be able to<br />

capatalise on this. The international exposure has also given us an opportunity<br />

because the international players are seeing the possibilities in TT,”<br />

Tewarie said.<br />

Fashion icon Meiling said FATT has always supported fashion week. She<br />

said for the first time the organisation will be collaborating with other stake<br />

holders. She said she is pleased that for the first time the fashion industry<br />

in this country will collaborate for the benefit of themselves and the country.<br />

Meanwhile, fashion icon Claudia Pegus also lauded the government’s<br />

efforts. She said she was happy that stakeholders are going to be assisting<br />

each other in creating a unique product that TT can offer to the world.


FASHION - TT 7<br />

Trinidad and Tobago<br />

fashion designers<br />

Meiling and Anya<br />

Ayoung-Chee takes<br />

the spotlight at<br />

Bombay Dreams<br />

fashion show, held at<br />

the Hilton Trinidad on<br />

October 22, 2011.


8<br />

FASHION - ANYA<br />

L<br />

ocal fashion designer<br />

and winner of season<br />

nine of the American<br />

reality television show,<br />

Project Runway, Anya<br />

Ayoung-Chee is featured in January's<br />

edition of international fashion magazine,<br />

Marie Claire. The fashion spread<br />

is part of her winnings after taking the<br />

title in the popular competition aired<br />

on cable television channel Lifetime.<br />

Ayoung-Chee blew last year’s<br />

Mercedes Benz New York Fashion<br />

Week away with what can only be<br />

described as a cool Caribbean breeze<br />

and local designers are singing praises<br />

to “Tobago Love,” the Caribbean<br />

themed fashion line which won her<br />

the title. Ayoung-Chee’s win was a<br />

great accomplishment not only for the<br />

talented designer, but also for<br />

Trinidad and Tobago. According to<br />

Prime Minister Kamla Persad-<br />

Bissessar the fashion designer’s win<br />

was timely, as in coincided with the<br />

world observance of the 100th<br />

anniversary of International Women’s<br />

Day. In fact, according to Ayoung-<br />

Chee, one of the first congratulatory<br />

emails she received was from the<br />

Prime Minister who also commended<br />

her for her bold and unique style, and<br />

her courage and composure under<br />

intense pressure and scrutiny during<br />

the season.<br />

Ayoung-Chee won the most challenges<br />

during the four-month, 14<br />

episodes run of the show.<br />

For the final she presented ten<br />

designs of “Tobago Love.” In addition<br />

to the fashion spread, her prizes<br />

included US$100,000 from L’Oreal<br />

Paris, a technological suite worth<br />

US$50,000 from HP and Intel, and<br />

the opportunity to design and sell a<br />

collection on fashion and accessory<br />

website, piperlime.com. Ayoung-Chee<br />

was also voted Fan Favourite and got<br />

US$10,000 for it. Since then she has<br />

designed and launched a section<br />

“I really did start<br />

sewing lessons in the<br />

four months leading<br />

up to the show.”<br />

called “The Runway”, in Tribe’s 2012<br />

Carnival presentation "Take Me To."<br />

Here is Ayoung-Chee’s fashion<br />

spread in which she is interviewed by<br />

a Marie Claire writer and talks abut<br />

procrastination, sewing skills and the<br />

legend of “Reggae Jesus”. The magazine<br />

does not say if Ayoung-Chee’s<br />

designs are for sale. It does, however,<br />

list the designers of and the prices for<br />

accessories worn by model Svitlana<br />

Glebova, Ayoung-Chee’s model on<br />

Project Runway, who is also featured<br />

in the spread, wearing designs from<br />

the “Tobago Love” collection.


FASHION - ANYA 9<br />

Marie Claire Magazine<br />

“MC: Has your win sunk in yet?<br />

AAC: It’s getting there. For Trinidad, where I’m from, this has been<br />

the equivalent of the World Cup. One of the first congratulatory e-<br />

mails I got was from the Prime Minister saying what it means not just<br />

for the country, but for the entire Caribbean region.<br />

MC: Last year, Gretchen Jones was blasted for winning over fan<br />

favourite Mondo. What reactions have you seen?<br />

AAC: Ninety-five percent of the comments out there are positive,<br />

with that small dissent of, “Well, Viktor (Luna) was a great tailor,” of<br />

that I didn’t show enough range in my collection. And I one hundred<br />

percent agree with all that. But the reality is, I can’t sew that range<br />

yet. It’s not that I can’t design it, but I wasn’t going to try to sew<br />

things I knew I couldn’t pull off on my own. So I went with my<br />

strengths.<br />

MC: You didn’t have any finished garments to show Tim Gunn during<br />

your home visit. What on earth were you doing during those five<br />

weeks?<br />

AAC: I landed in Trinidad and was completely overwhelmed.<br />

Suddenly the entire country knew I was on Project Runway, and<br />

there was so much anticipation. We’re a country of only a million<br />

people, so it sat very heavily on my shoulders that everyone expected<br />

me to do well. It really got to me.<br />

MC: So you suffered the designer’s equivalent of writer’s block?<br />

AAC: Absolutely! I’d blast music trying to inspire myself. I’d drape<br />

fabric on the form and rip it off. I’d go up to the roof to have a beer or<br />

wine, and then back down again. Nothing was working.<br />

MC: Was Tim’s visit a reality check?<br />

AAC: Yes. He wisely told me to lock myself in a room, ditch the<br />

sketches, and start making clothes. In the end, I came to New York<br />

with ten pieces — I didn’t love them, but at least I had them.<br />

MC: Were you the kid who started her book report an hour before it<br />

was due?<br />

AAC: (laughs) Oh, yes. I come from a last-minute culture, but I’m not<br />

going to pat myself on the back for that. It became such a workroom<br />

joke when people needed to redo a dress last minute, they’d say, “I<br />

have to pull an Anya.”<br />

MC: Halfway through the season finale, were you convinced that you<br />

had lost the competition?<br />

AAC: At that point, I ranked myself in last place. I felt so dejected<br />

because it wasn’t my best work. There was no question Viktor’s collection<br />

was strong; I really thought he would win.<br />

MC: Do you think that you would have won without that extra $500 at<br />

Mood?<br />

AAC: No. I made four brand-new looks in a day — 40 percent of the<br />

collection.<br />

MC: A lot of people don’t believe that you learned to sew just months<br />

earlier.<br />

AAC: That’s a roundabout compliment because that means I did it<br />

well. But I really did start sewing lessons in the four months leading<br />

up to the show.<br />

MC: Favourite critique?<br />

AAC: When Michael Kors called my look for Sam, the musician I<br />

dressed in the band challenge, “Reggae Jesus.” people in Trinidad<br />

actually dressed up as Reggae Jesus for Halloween — I don’t think<br />

Michael knows what he started!<br />

MC: What’s next?<br />

AAC: The truth is, a reality TV fashion designer is very different from<br />

a real one, and I want to prove that I am an actual designer. I’m<br />

incredibly grateful for this win, but I’m still standing in front of Mount<br />

Kilimanjaro. The press is great now, but it won’t last forever.”


10 RECIPES


RECIPES 11<br />

4 scallions, chopped (about 1 cup)<br />

1 bunch thyme<br />

1 medium onion, chopped (about ¾cup)<br />

1 pimento (not hot) or scotch bonnet pepper (HOT!!)<br />

Pelau is a savory one-pot Trinidadian favorite.<br />

Meat including chicken, beef or pigtails is first<br />

browned using “burnt sugar” (little past caramelization<br />

point), to which rice, fresh herbs, peas or<br />

beans, veggies and coconut milk are added resulting<br />

in the most comforting of dishes. A superb marriage<br />

of protein, carb and veggies made in heaven<br />

that makes me wanna say I do, I do to another plate<br />

or two!!<br />

Gatherings sometime revolve around this one pot<br />

dish, whether at someone’s house, a day at the<br />

beach, park or famous Trini “River Lime” where<br />

Trinis set up kitchen on the banks of a river, cook in<br />

the beautiful outdoors and “ole talk”. Heaping<br />

spoonfuls of Trini pelau are loaded onto a plate and<br />

served with a salad of greens (watercress), shredded<br />

carrots, tomatoes or cucumber, accompanied<br />

by home made hot sauce, kuchela (pickled mango),<br />

roasted coconut or vegetable chutney or even a raw<br />

scotch bonnet pepperand “washed down” with<br />

coconut water straight out of a coconut, a cold bottle<br />

of Carib beer or Mauby.<br />

This tradition continues with Trinidadians living<br />

abroad. A good plate of pelau can easily transport<br />

one back to the good old days at home. It surely<br />

gives me a sense of nostalgia and is reminiscent of<br />

the “home sweet home” life.<br />

Hungry yet? Let’s get cooking!!<br />

Ingredients:<br />

2 cups cooked beans or pigeon peas (1 cup<br />

uncooked/if using canned - wash thoroughly<br />

and drain)<br />

3 lbs of chicken pieces (whole chicken cut up,<br />

thighs or drumsticks), washed and drained<br />

1 tbsp tomato ketchup<br />

Salt and pepper (to season chicken)<br />

1 stalk celery, diced (about ¾ cup)<br />

1 medium red sweet pepper, diced (about ¾ cup)<br />

1 medium carrot, diced (about ¾ cup)<br />

2 cups parboiled rice, washed and drained<br />

3 tbsp brown sugar<br />

2 cups fresh coconut milk (dilute milk with water if<br />

using canned or powdered coconut milk)<br />

1-2 cups water or reserved liquid if using.<br />

Salt and pepper to taste<br />

Green seasoning for chicken<br />

(or use your favorite blend)<br />

4 large cloves garlic<br />

NOTE: If using dried red beans, soak overnight.<br />

Drain. Add 3 cups of water to saucepan, bring to boil<br />

add soaked beans or peas and boil until beans are<br />

almost cooked. Drain (reserving any liquid if you<br />

would like to use) and set aside. You can save time<br />

by using preservative-free canned beans or canned<br />

or powdered coconut milk (but there is nothing like<br />

FRESH!!).<br />

1. In a food processor or blender, add garlic, scallions,<br />

thyme, onion and pimento or scotch bonnet<br />

hot pepper and chop finely.<br />

2. To the chicken add half of the green seasoning<br />

(reserving the other half), ketchup, salt and pepper<br />

to taste. Mix well to coat the chicken with the seasonings.<br />

Marinate for at least an hour or overnight.<br />

(The skin on the chicken adds extra flavor but you<br />

can definitely remove before or after cooking).<br />

3. In a dry large deep heavy-bottomed pot or dutch<br />

oven, cook the sugar over moderately high heat,<br />

stirring constantly with a fork, until it is melted completely<br />

and starts to froth, bubble and darken (but<br />

not black and smoking), if black and smoking start<br />

over.<br />

4. Immediately add the seasoned chicken, turning<br />

frequently to coat about 5 minutes.<br />

5. Add the rice to the chicken, cook for 3 minutes;<br />

continue to stir frequently to prevent sticking to the<br />

pot.<br />

6. Add beans or peas, diced sweet red pepper, carrot,<br />

celery and the remainder of the green seasoning.<br />

Mix well. Cook for 1 minute.<br />

7. Pour in coconut milk and water or other cooking<br />

liquid. Season with salt and pepper to taste. Mix<br />

well.<br />

8. Cover pot and bring to a boil. When the liquid<br />

comes to a boil, reduce heat to low or simmer and<br />

cook for about 30 minutes or until rice is cooked and<br />

all the liquid has evaporated.<br />

Serve this delicious, mouth-watering Trini Pelau hot<br />

or room temperature (with a generous dose of hotsauce)<br />

and enjoy!!<br />

Serves 6-8<br />

http://www.cookingwithria.com


12 HEALTH<br />

Good fats, bad fats...<br />

How to choose?<br />

Eating fat can be heart-healthy if you<br />

pick the right kind. Too many of us<br />

cut fat willy-nilly and replace it with<br />

refined carbs, so we miss out on the benefits<br />

of healthy fats, says Suzanne Rostler, a<br />

registered dietitian and nutritionist in<br />

Framingham, Mass. What’s more, eating<br />

lots of refined carbohydrates — like white<br />

bread and white rice — can increase<br />

triglyceride levels, which can contribute<br />

to heart and blood vessel<br />

disease.<br />

Adults should get 20<br />

percent to 35 percent<br />

of their calories from<br />

fat, according to the<br />

2010 Dietary<br />

Guidelines for<br />

Americans. Here’s<br />

how to make sure<br />

you’re getting<br />

enough of the right<br />

kind.<br />

Trans fat<br />

Goal: Limit or eliminate<br />

Trans fats are liquid oils<br />

bombarded with hydrogen so<br />

they stay solid at room temperature.<br />

They’re found in many processed and fried<br />

foods.<br />

Trans fats increase total cholesterol and<br />

LDL, or bad cholesterol, and lower HDL,<br />

the good cholesterol. Food manufacturers<br />

can say a product is trans fat<br />

free if it contains less than half<br />

a gramme per serving. These<br />

can add up. Check a product’s<br />

ingredient list. If you see the<br />

words hydrogenated, partially<br />

hydrogenated, or shortening, it<br />

contains trans fat; you’re better<br />

off leaving it on the shelf.<br />

Animal or vegetable, saturated fat carries<br />

the same risks.<br />

Choose low-fat or fat-free dairy products<br />

to get their key nutrients while cutting saturated<br />

fat.<br />

The Dietary Guidelines recommend no<br />

more than ten percent of total calories<br />

come from saturated fat. So if you eat<br />

2,000 calories a day, for example, keep<br />

your saturated fat intake below 22<br />

grammes.<br />

Unsaturated fat<br />

Goal: Get more<br />

Unsaturated fats are<br />

mostly good guys —<br />

although trans fat is<br />

technically an<br />

unsaturated fat.<br />

However, healthy<br />

unsaturated fats<br />

are liquid at room<br />

temperature, while<br />

trans and saturated<br />

fats are solid. To<br />

increase your unsaturated<br />

fat, replace solids,<br />

like butter, with olive and<br />

vegetable oils, and swap red<br />

meat for seafood or unsalted nuts.<br />

(Seafood and nuts also contain saturated<br />

fat, but usually less than red meat.)<br />

The two main types of unsaturated fats<br />

are monounsaturated and polyunsaturated<br />

fats; their chemical structure is slightly dif-<br />

Saturated fat<br />

Goal: Limit<br />

Saturated fat increases total<br />

cholesterol and LDL, and may<br />

boost your type 2 diabetes risk.<br />

Meat, seafood, and dairy products<br />

are sources of saturated<br />

fat. Some plant foods, like palm<br />

and coconut oil, also contain it.


HEALTH 13<br />

ferent, as are their health benefits.<br />

Cholesterol<br />

Goal: Limit<br />

Scientific understanding of the dangers of<br />

dietary cholesterol has shifted. “It used to<br />

be thought that eating dietary cholesterol,<br />

like in shrimp or eggs, would raise cholesterol,”<br />

Rostler explains. “It does to some<br />

extent, but it’s more important to focus on<br />

not eating saturated and trans fats.”<br />

For people with normal cholesterol levels,<br />

Rostler says, the current recommendation<br />

is no more than 300 milligrammes of cholesterol<br />

daily, while people at high risk of<br />

heart disease should consume less than<br />

200 milligrammes daily. For perspective,<br />

one egg contains about 200 milligrammes<br />

of cholesterol.<br />

Polyunsaturated fats<br />

Goal: Get more<br />

You can find polyunsaturated fats in nuts,<br />

seeds, vegetable oils such as corn and safflower<br />

oil, and fatty fish. This category<br />

encompasses omega-3 and omega-6 fatty<br />

acids, which are known as essential fatty<br />

acids because our bodies don’t make them<br />

— we have to get them from food.<br />

Polyunsaturated fats can help lower your<br />

total cholesterol level, says Sari Greaves, a<br />

registered dietitian and nutrition director at<br />

Step Ahead Weight Loss Center, in<br />

Bedminster, NJ.<br />

Monounsaturated fats<br />

Goal: Get more<br />

Monounsaturated fats raise HDL (good<br />

cholesterol) and lower LDL. Canola oil,<br />

olive oil, peanut oil, nuts, seeds, and avocados<br />

are good sources. Trade sour cream<br />

dip for hummus (which is rich in olive oil) or<br />

guacamole; use veggies or whole-wheat<br />

chips to dip. Try peanut oil in a stir-fry to<br />

jazz up your diet while helping your heart,<br />

says Greaves, who is also an American<br />

Dietetic Association spokesperson and<br />

coauthor of The Cardiac Recovery<br />

Cookbook. Unsalted nuts contain monounsaturated<br />

fat, but they’re high in calories.<br />

Sprinkle them on salads or yogurt, rather<br />

than eating a 170-calorie handful.<br />

Omega-3 fatty acids<br />

Goal: Get more<br />

In the world of good fats, omega-3s are<br />

superstars. They fight inflammation, help<br />

control blood clotting, and lower blood<br />

pressure and triglycerides. Fatty fish like<br />

albacore tuna, salmon, mackerel, and sardines<br />

are good sources, Greaves says.<br />

You don’t have to break the bank to get<br />

them; canned Alaskan salmon and canned<br />

sardines are okay too. Vegetable sources<br />

include soy, walnuts, and some vegetable<br />

oils. There are no specifics on how much<br />

you should consume, but the American<br />

Heart Association suggests eating at least<br />

two 3.5-ounce servings of fish each week.<br />

Omega-6 fatty acids<br />

Goal: Jury still out<br />

Most of us have no trouble getting<br />

enough omega-6s, which are found in vegetable<br />

oils and many snack foods. The<br />

ratio of omega-6s to omega-3s in the typical<br />

Western diet is around ten to one.<br />

Some research suggests that between a<br />

two-to-one and a four-to-one ratio reduces<br />

the risk of death from heart disease. There<br />

has been some controversy over whether<br />

omega-6s can actually be harmful to the<br />

heart, but Greaves and Rostler agree that<br />

as long as you’re eating them instead of<br />

saturated or trans fats, and you make a<br />

point of upping your omega-3 intake, you’ll<br />

be helping your ticker.<br />

(Anne Harding, www.health.com)


14 HOME DECOR<br />

O<br />

pen plan designs are becoming the<br />

modern, must-have option for living<br />

and dining rooms.<br />

Too often, a dining room sits unused, gathering<br />

clutter and dust. So why not combine a<br />

relaxed and friendly living room and dining<br />

room into one area?<br />

Your family will be able to enjoy spending<br />

time, all together in one room - an important<br />

point to consider when modern life seems to<br />

mean so much less time for family life, and<br />

family leisure time.<br />

If you are considering making two small<br />

reception rooms into one open plan area, or<br />

would like to reclaim a bit of that unused<br />

hallway or corridor into a useful living area,<br />

read on for great, practical tips...<br />

* Don't go knocking any walls down without<br />

taking advice from a structural engineer -<br />

particularly for any load-bearing walls!<br />

· Will you keep any structural divides within<br />

the room? Such as a large archway? Or<br />

sliding or folding doors?<br />

* Try to incorporate alcoves into your living<br />

space at the planning stage of your interior<br />

designs for living room/dining room - these<br />

can be very useful for storage - and for creating<br />

the idea of a change of 'role' or 'mood'<br />

in your open plan area. For example - an<br />

alcove under the stairs would be the ideal<br />

spot for a desk - tucked away - with the separate<br />

function and role of studying, or computer<br />

work, confined to a specific area. You<br />

could also use an alcove for a big, comfy<br />

sofa, and create a quiet reading area.<br />

* Consider your natural light sources for<br />

an open plan room - will the only window be<br />

at one end? So creating a dark half to the<br />

room? Can you knock through to create a<br />

porthole, window or glass-tiles, to give more<br />

light, and a feeling of space to the room?<br />

* Think about your lighting carefully as you<br />

plan your interior designs for living room/dining<br />

rooms - use a good combination of task,<br />

mood and accent lighting, to enhance different<br />

tasks and areas, and to create different<br />

moods and feelings in the different parts of<br />

the room.<br />

* One of the main challenges when planning<br />

open plan interior designs for living<br />

room and dining room areas, is whether to<br />

design for one large, single room, or to section<br />

the separate areas for living, dining or<br />

study, off from each other. The ideal is to<br />

create a combination of both, with each separate<br />

area combining to form one unified<br />

room.<br />

* The key to achieving this in your open<br />

plan interior designs for living room/dining<br />

room, is in good organisation, layout, and<br />

colour and style. The layout can be cleverly<br />

devised to create several separate areas<br />

within the whole:<br />

* Don't line all the furniture up around the<br />

edges of the room, with a large, empty<br />

space in the middle.<br />

* Use a modular sofa as a 'divide' to separate<br />

the living and dining areas.<br />

* Centre the living area around a coffee<br />

table, to create a cosy feeling of intimacy.<br />

* Create visual 'screens', with storage<br />

walls and shelving systems (put these at<br />

right angles to the walls) or folding screens,<br />

or beaded door curtains.<br />

* Define the separate dining area with a<br />

low-level pendant light.<br />

* Rugs can also help to visually define<br />

separate areas within your open plan space.<br />

* If your open plan area also incorporates<br />

an area that people have to walk through to<br />

get between rooms, this can cause some<br />

problems in your interior designs for living<br />

room/dining room. People will naturally take<br />

the shortest route between two points - and<br />

this can be very off-putting, if you are sitting<br />

watching TV, and trying to relax, and someone<br />

keeps walking through.<br />

Try to re-arrange your furniture, so that<br />

people will not need to walk through the<br />

actual living or dining areas. You may need<br />

to screen or section off two areas, creating a<br />

kind of 'passageway' in between, so that<br />

your relaxing, studying, watching TV or eating,<br />

does not get too disturbed!<br />

* Although open plan interior designs for<br />

living room/dining rooms create more space,<br />

don't be tempted to fill the room with loads<br />

more furniture. Open plan areas can easily<br />

appear overcrowded with furniture and look<br />

cluttered. If it fits with your style, try glass, or<br />

clear acrylic furniture. This gives you a clear<br />

path of vision, so making your room appear<br />

less cluttered.<br />

* Remember, in an open plan area, you<br />

don't have a room where you can dump a<br />

load of clutter and close the door, keeping it<br />

nicely out of sight. Take care that your open<br />

plan room does not get too cluttered.<br />

* Take your storage options seriously for<br />

your interior designs for living room/dining<br />

room. Include lots of it! Shelves and storage<br />

units can be ideal solutions, and can double<br />

up as screens/room divides. Try to find<br />

shelving units that can be accessed from<br />

either side, so that they will look attractive<br />

from both angles - and you will be able to<br />

catch little glimpses of the room beyond...<br />

* Make sure your open plan room has a<br />

focal point - a window, dining table or attractive<br />

picture. Consider if your room arrangement<br />

actually requires two focal points.<br />

* Keep your separate areas unified by<br />

keeping to one style and color scheme as<br />

you plan your interior designs for living<br />

room/dining room.<br />

One option is to choose one strong colour,<br />

to unite the two rooms. Add white, cream or<br />

neutral colours to any alcoves to add dimension<br />

and interest to the room. Or you can<br />

choose a colour scheme based on two main<br />

colours, for example red and green, (these<br />

are complementary colours). One area could<br />

be decorated in red with green accents,<br />

whilst the other could be decorated in green<br />

with red accents.<br />

* Use the same fabric for napkins and<br />

table-runners, in the dining area, as the fabric<br />

for the sofa, chairs, cushions or throws in<br />

the living area.<br />

* Cleverly thought out, open plan interior<br />

designs for living room/dining rooms, can<br />

create gorgeous, multi-functional areas - but,<br />

before you strike that first sledgehammer<br />

blow, and give up your two separate living<br />

and dining rooms, consider if you are really<br />

ready? Two separate rooms will be far simpler<br />

to create a layout that works, and will<br />

probably fit more furniture in sensibly, as<br />

there is far more wall space. You will have<br />

two rooms with easily defined functions and<br />

roles, and you can create two separate<br />

styles or themes, and get to choose two<br />

separate colour schemes.<br />

Are you prepared to have lots of different,<br />

noisy tasks going on in one place at once?<br />

Lots of people in the same room at the<br />

same time? More mess? Less privacy? And<br />

no really quiet, private little spot to study,<br />

read, listen to music or watch TV on your<br />

own? If you do think that this is the layout<br />

for you, an open plan living/dining room can<br />

give a really modern feel, make the most of<br />

available space and give you a really welcoming,<br />

practical space - so why not go for<br />

it!


HOME DECOR 15


16 BEAUTY<br />

Y<br />

our wedding day is the most auspicious and important<br />

day in any woman’s life. While this day<br />

will be filled with excitement and love it can also<br />

be hectic and overwhelming.<br />

The last thing you want to have to worry about is your<br />

makeup on your most special day. Here are a few tips to<br />

help guide you to choosing the right make-up artist<br />

for you!<br />

1. Do your research.<br />

Search online for a Make-up Artist in your<br />

area or visit your local salons to see what<br />

they may have to offer. You can even ask<br />

friends and family for referrals, as they<br />

may have or know of people who have<br />

had their makeup done in the past.<br />

Each MUA (Make-up Artist) should<br />

have a portfolio showcasing their work,<br />

whether it be an online website or physical<br />

album. Look at the different styles<br />

and techniques of each MUA you find<br />

and assess whether it works for you,<br />

while keeping an open mind. The more<br />

options you have the better.<br />

2. Schedule a Make-up trial.<br />

After you have found a couple MUA’s that<br />

you are interested in, this is the time to contact<br />

him/her to schedule a trial. The trial is the<br />

most important thing when choosing your MUA<br />

and will definitely determine whether or not the MUA<br />

is right for you.<br />

* The Look.<br />

Every bride is different and has a unique style. You may want a<br />

natural, sun-kissed glow, a classic pin-up “cat eye” with red lips or<br />

a bold Arabic inspired look for your wedding day, or you may have<br />

no ideas at all and this is perfectly fine as well.<br />

If you are unsure of what look you want, definitely ask your MUA<br />

what look would be most flattering for you. The key to achieving<br />

your goal is to have an open mind.<br />

Tip: Providing pictures and examples to your MUA will be highly<br />

beneficial to you when you book your trial.<br />

* Technique and Execution<br />

Your MUA should be knowledgeable and be<br />

able to evaluate your needs and wants before<br />

the first brush stroke. Ask questions about<br />

products used and make sure the MUA’s<br />

utensils are clean and sterilized.<br />

Tip: This is also the perfect time to disclose<br />

any allergies or reactions to any<br />

products to ensure that the final product<br />

is flawless.<br />

* Overall experience.<br />

When choosing the right MUA, the<br />

personality of the MUA can be big factor.<br />

During the trial, you just want to<br />

make sure you feel comfortable.<br />

After the trial is complete asses the<br />

skills, products and final outcome of the<br />

trial. How do you feel and look? Are you<br />

happy with the results? You should feel excited<br />

and your makeup should have that<br />

“wow” factor.<br />

Tip: Also, bring a camera with you to the trial and<br />

request that the MUA take a picture of your makeup.<br />

Having the picture will help you to remember the artist and<br />

their work, if you go to multiple trials with other artists. This will<br />

also help you visualize how the makeup looks when photographed.<br />

3. Choosing your MUA: Budget and Arrangements.


BEAUTY 17<br />

At the time of the trial, be sure to go over pricing and packages with the<br />

MUA. The prices and packages may sway you into choosing one MUA over<br />

the other, but remember not to choose quantity over quality! Your wedding<br />

day will be immortalized with pictures and you want to look and definitely feel<br />

your best on this day.<br />

Also go over wedding day arrangements in regards to location(s), time(s)<br />

and date(s).<br />

* Is the MUA available the date of your wedding and reception?<br />

* Do you want your makeup to be done in the comfort of your home,<br />

or at the MUA’s studio/location?<br />

* Do you want your makeup done differently for your ceremony and<br />

reception?<br />

* Do you want your MUA to stay on site for touch-ups?<br />

Tip: You want everything to run smoothly the day of your wedding, therefore<br />

having the MUA “come to you” is a great option. It lowers the risk of running<br />

late and will be less hassle for you. Request that your MUA arrive to<br />

your location at least 10-15 minutes early to set up.<br />

If these are some of the must-haves for your wedding day, make sure your<br />

MUA can make the necessary accommodations, as this can be a deal<br />

breaker.<br />

Each element is essential in creating the perfect wedding day as there are<br />

many factors to consider. But I do hope that these tips help you in finding the<br />

perfect Make-up Artist. Wishing you all the best on your wonderful journey<br />

into wedded bliss!<br />

Divine Beauty ~ Professional Make-up Artist,<br />

Sathi Ganpat<br />

Sathi Ganpat<br />

Divine Beauty<br />

Professional Make-up Artist<br />

https://www.facebook.com/divinebeautybySathi<br />

http://www.divinebeautymakeupbysathi.webs.com


18 LIFESTYLE<br />

Why we fall out of love<br />

By Laura Schaefer<br />

“W<br />

hen the moon hits your eye like a big<br />

pizza pie, that’s amore!” sang Dean<br />

Martin. We all know the delicious<br />

feeling of new love, but what about the flip<br />

side? Love doesn’t always last, and its retreat<br />

can leave us bewildered, confused or downright<br />

depressed.<br />

Even if you were raised on a plentiful diet of<br />

fairy tales, you know that “till death do us part”<br />

can be a rare thing. Even staying with someone<br />

forever is no guarantee of experiencing lasting<br />

love. But why do people really fall out of love?<br />

Is there anything we can do to make love stay?<br />

Do some of us give up too easily? To understand<br />

the phenomenon of love’s end, we asked<br />

the experts’ opinions on the subject. Here are<br />

the top three reasons they shared with us:<br />

1. A distancing “Wave” can topple a good thing<br />

if you let it. Ken Page, psychotherapist and<br />

author of the Finding Love blog for Psychology<br />

Today and founder of the Deeper Dating website,<br />

has identified a phenomenon that can<br />

destroy new love: “The ‘Wave’ occurs when we<br />

unconsciously push a caring and available person<br />

away by inwardly diminishing his or her<br />

worth.” Think about how Carrie Bradshaw<br />

behaved when she first started dating Aidan<br />

Shaw: Aidan was “too available” and Carrie<br />

freaked because she wasn’t used to being with<br />

someone so open. “When someone is available<br />

and decent,” Page explains, “something inside<br />

us knows (this person) can get to our nest, our<br />

soul - the place where we care the most and<br />

can be hurt the most. And our unconscious gets<br />

panicked.” If you find yourself breaking up with<br />

someone awesome for no good reason, check<br />

yourself; you might be acting out of fear. After<br />

all, real love is a big deal. It involves a leap of<br />

faith, and that can be a scary thing. Those who<br />

give in to the Wave fall out of love before they<br />

even give themselves a chance to fall properly<br />

in love, and that’s kind of sad.<br />

2. Unwillingness to discuss relationship problems.<br />

OK, let’s say you’ve taken that leap and<br />

you’re in a long-term, committed relationship.<br />

Good for you! Now, don’t forget to communicate<br />

with your partner regularly. Guy Winch, Ph.D.,<br />

author of The Squeaky Wheel: Complaining the<br />

Right Way to Get Results, Improve Your<br />

Relationships and Enhance Self-Esteem, says<br />

that people fall out of love because they don’t<br />

talk through their relationship peeves with each<br />

other: “Research shows that couples who are<br />

able to voice complaints well and discuss them<br />

productively have greater marital satisfaction<br />

and much lower divorce rates than couples who<br />

are unable to do so.” If you’re in a newer relationship,<br />

iron out the kinks early on to keep love<br />

alive over the long haul. “It is much easier to<br />

address issues earlier in a relationship than<br />

later, just as it is much harder to mold cement<br />

once it has dried and hardened,” explains<br />

Winch.<br />

The key word here, however, is “productively.” It<br />

usually doesn’t help to fight and blame your<br />

partner for all of the relationship’s problems. Dr.<br />

Fran Praver, author of The New Science of<br />

Love: How Understanding Your Brain’s Wiring<br />

Can Help Rekindle Your Relationship, says that<br />

“when couples play the blame game, they wage<br />

a war of being right where both parties lose. It<br />

may seem like a strong personality to insist on<br />

being right, but in fact ‘rightness’ is born out of<br />

rigidity and weakness, not strength.” Couples<br />

fall out of love when they can’t find a way to<br />

make the partnership good for both people<br />

involved. Creativity and open minds are the<br />

stuff of lasting love; silence and blaming,<br />

though? Not so much.<br />

3. People change or get bored with each other.<br />

April Masini, the relationship expert behind<br />

AskApril.com and author of Romantic Date<br />

Ideas, says: “Over time, people can change - or<br />

more often, they become who they really are.<br />

Someone who loved his steady business career<br />

may suddenly realize he always wanted to be a<br />

stand-up comedian and throw caution to the<br />

wind to chase his dreams.” People evolve; circumstances<br />

change - and sometimes, relationships<br />

can’t be sustained as a result. But if you<br />

really know your partner down to the core, the<br />

changes won’t be as shocking. “The kind of<br />

change that leads to love lost is always about a<br />

buried desire to be someone that’s repressed<br />

inside,” continues Masini. “It’s important to really<br />

know your partner to avoid this lost-love syndrome.”<br />

In other words, don’t neglect someone<br />

you care about. You cannot get to know a person<br />

thoroughly right away - rather, it’s a lifelong<br />

journey. There’s a whole universe inside the<br />

person you fell for, and if you don’t check in<br />

with that individual on a regular basis, you<br />

could wake up one day hearing this: “I’m<br />

unhappy. I’m moving to another country to start<br />

my life over fresh, and you’re not invited.”<br />

If you find yourself perusing faraway rental<br />

homes and thinking, “He’s changed!” or “I’m<br />

just so bored with her,” think about holding on<br />

and digging a little deeper first. “At a certain<br />

point in a relationship, according to Imago<br />

Couples Therapy,” says Page, “each partner<br />

feels that the thing they most need from their<br />

partner is the very thing that their partner can’t<br />

give. At that point, many people feel that the<br />

relationship has run its course and they leave.<br />

The reality, however, is much different. This can<br />

be the beginning phase of an entirely new level<br />

of intimacy, if they each decide to learn to grow<br />

and try to give that partner what (he or she<br />

needs most).”<br />

Then again, love doesn’t necessarily have to<br />

last decades (or a lifetime) to matter. Romantic<br />

relationships can also evolve into dear friendships<br />

- and that’s perfectly fine. Dr. Lissa<br />

Coffey, author of the book, Closure and the Law<br />

of Relationship: Endings as New Beginnings,<br />

agrees. “We may come together for a certain<br />

period of time to help each other learn and<br />

grow, and when that has been accomplished,<br />

we’ve gotten everything we were meant to get<br />

out of the relationship. Then it changes,” Coffey<br />

explains. “It doesn’t have to end; it’s just redefined.”


20 MODELS<br />

These promotional<br />

models was captured<br />

by our photographers<br />

at the Panorama<br />

Semi-Finals at the<br />

Queen’s Park<br />

Savannah, Trinidad on<br />

February 5, 2012 during<br />

the Carnival season.


22 LIFESTYLE - VACATION<br />

Top destinations of 2012<br />

By Helga Trim<br />

A<br />

re you planning your vacation for<br />

the New Year and is wondering<br />

where does one start deciding which<br />

destination is the one? What makes<br />

some countries or cities the “it” city while<br />

others waddle along under the radar?<br />

There’re are so many places to see. One<br />

factor that’s certainly a drawing card for<br />

all the world is the Olympics.<br />

Host the Olympics and people will flock<br />

to that city. This year, London is on the<br />

top of all the travel experts’ lists, but<br />

there are other places that may just whet<br />

your appetite for travel. London already<br />

attracts about 14 million visitors but in<br />

2012 the city is poised to see that figure<br />

rise significantly. The city has already<br />

spent nearly US$15 billion on a facelift<br />

that will hopefully keep the visitors and<br />

athletes coming back long after the<br />

games are over. The pageantry, like only<br />

Britain can do it, begins with Her Royal<br />

Majesty Queen Elizabeth II’s Diamond<br />

Jubilee celebrations on June 2. This is<br />

followed by the London 2012 Festival,<br />

which begins June 21 and ends<br />

September 9. The festival brings together<br />

hundreds of artistes and performers from<br />

around the world for a series of events<br />

where all of London becomes a stage.<br />

Many of the events are free. The World<br />

Shakespeare Festival also runs at this<br />

time and many well-known actors will be<br />

a part, so you may not want to miss it.<br />

For the Harry Potter fans reading this,<br />

who may not be overly impressed by the<br />

Olympics or the arts festival, there is<br />

something on offer that will thrill you. This<br />

year, Leavesden Studios will begin The<br />

Making of Harry Potter Studio Tour. All<br />

eight Harry Potter films were shot on<br />

location at the studios. This may be your<br />

opportunity to learn some film secrets.<br />

There are other places of interest on the<br />

experts’ lists. I scoured the internet to<br />

see what sparked travellers’ interest this<br />

year. Some people chose destinations<br />

because they had been flying under the<br />

radar for a while and this year the time<br />

had come to take centre stage.<br />

Other destinations had something unique<br />

to offer. Either way, I based my selection<br />

on these criterion and the fact that they<br />

appeared on more than three lists. Travel<br />

and Leisure Magazine, Conde Nast<br />

Traveller, National Geographic Traveler<br />

Magazine, Lonely Planet, Frommer’s,<br />

TripAdvisor.com and some other lists<br />

were as varied as the specific audiences<br />

for which they cater.<br />

My top destinations for 2012 are in no<br />

particular order. Hope there’s a place on<br />

this list that will interest you even if you<br />

don’t get around to visiting it this year:<br />

Guimãres, Portugal, which is sharing the<br />

honour of European Capital of Culture<br />

2012 with Maribor, Slovenia. Both cities<br />

have medieval towns designated as<br />

United Nations Educational, Scientific<br />

and Cultural Organisation (UNESCO)<br />

World Heritage Sites.<br />

Curacao, that little Dutch island that<br />

recently became independent, is a destination<br />

which has the travel world abuzz.<br />

The country will celebrate its first independence<br />

this year. This little island with<br />

the colourful capital of Willemstad has<br />

plenty to offer. One of the best private<br />

museums with antiquities and a documented<br />

history of the slave trade that<br />

includes a life-size replica of the section<br />

of the ship where slaves were stored, the<br />

Kura Hulanda Museum is a must see.<br />

Don’t miss the Curacao Underwater<br />

Marine Park either. You will find many<br />

world-class hotels on the beach, but<br />

don’t expect the typical lush tropics of<br />

Trinidad and Tobago. Curacao is very<br />

dry, but that makes for very interesting<br />

vegetation. The beaches are white and<br />

sandy.<br />

Other top destinations include Trinidad<br />

and Tobago, Sweden, New Zealand,<br />

Australia, Spain, China, including Hong<br />

Kong, Turkey and Chile. Colombia,<br />

though it’s still on the US list of countries<br />

under warning, is a country ready to<br />

shake off all the negative images of<br />

drugs and ready to start afresh in 2012.<br />

Mexico and Belize made it to the list for<br />

their Mayan heritage.<br />

Let’s not forget this is the year that the<br />

Mayan calendar comes to an end. Belize<br />

meanwhile, is taking full advantage of<br />

showcasing its Mayan heritage with several<br />

events around the predicted apocalypse<br />

beginning on December 21, 2012.<br />

Happy travels in 2012. As long as we<br />

have life, we have hope and an entire<br />

planet to explore for the good.


FASHION 23<br />

Top 6 shoe collections for Spring/Summer 2012<br />

Fashion for shoes is not as changeable as for clothing but<br />

every season we see certain styles come and go. It is<br />

normal and logical.<br />

For Spring/Summer 2012 designers have offered plenty of<br />

designs to choose from. And it was really hard to pick out only 6<br />

collections from dozens other lovely ranges. But these 6 are<br />

reflections of my own style and they are the sources of inspiration<br />

and dreams for me (Don’t think I’m a shallow blonde! I just<br />

love shoes so much I can barely breathe when I see just another<br />

perfect pair!). So, let’s start - Top 6 designers shoe collections for<br />

Spring/Summer 2012:<br />

www.millionlooks.com<br />

1. Chirstian Louboutin<br />

2. Manolo Blahnik<br />

3. Gaetano Perrone<br />

1. I would start from Chirstian Louboutin shoes.<br />

They are the best for me. I know you would say<br />

it is banal but these shoes are really special.<br />

Yes, they aren’t very comfortable, and those<br />

heels are often hard to walk in but they are<br />

worth the pain we suffer. The designer was<br />

right.<br />

2. Manolo Blahnik shoes are fabulous. They<br />

are more diverse in styles and colors and are<br />

perfectly comfy. Maybe they don’t look as<br />

impressive as Loubooutins but they certainly<br />

do look more feminine and delicate.<br />

3.Gaetano Perrone has released just one collection<br />

under his own name but it has already<br />

found its fans. It is not surprising at all considering<br />

the fact he has been creating footwear for<br />

Alexander McQueen for a few years. His shoes<br />

are spectacular – extravagant but incredibly<br />

beautiful in design they will soon appear on the<br />

red carpet as often as shoes of other exclusive<br />

brands.<br />

4. icholas Kirkwood<br />

5. Prada<br />

6. D&G<br />

4.I was impressed with Nicholas Kirkwood’s<br />

first footwear collection and immediately<br />

remembered the name of a young but very talented<br />

designer. His Spring/summer 2012 range<br />

isn’t as impressive but it is womanly and chic<br />

and features amazing floral prints.<br />

5. Prada has returned us to the ’50s fashion<br />

era with its clothing but shoes with those flame<br />

tips looked like they were ready to transport us<br />

back to the present at any time.<br />

6. D&G Spring/Summer 2012 collection seems a<br />

little out-of-place here due to the fact it is casual<br />

and shoes presented in it are far from being cute<br />

or elegant but don’t we all from time to time turn<br />

to comfier styles – flats, wedges, even sneakers?<br />

We do, and for such moments this range is ideal.


24 HEALTH<br />

H<br />

ow many of you get home from<br />

work so tired you don’t even know what to<br />

do with yourself. Well, one thing you can do<br />

is treat yourself with aromatherapy. If you<br />

have a bath tub at home you can fill your<br />

tub with warm water and add a mixture of<br />

herbs and essential oils and just soak for<br />

an hour just before bedtime to ease your<br />

mind, body and soul.<br />

Many persons don’t know how effective<br />

aromatherapy is for helping many problems.<br />

In fact, aromatherapy is good treatment<br />

for insomnia, stress, anxiety, depression,<br />

muscle aches and pains, circulation,<br />

cellulite, menstrual cramps, inflammation,<br />

heat rash, acne and much more.<br />

You may, however, wonder what mixtures<br />

may work for you. For persons suffering<br />

from insomnia, you can add eight to ten<br />

drops of lavender, chamomile and enroll<br />

aromatherapy essential oils and some fresh<br />

rosemary leaves.<br />

This helps you feel totally relaxed and<br />

allows you to have a good night sleep.<br />

Persons suffering from anxiety and depression<br />

can add ten drops of lavender, eight<br />

drops of chamomile, eight drops of rose<br />

and seven drops of bergamot aromatherapy<br />

essential oil. In addition, you can have a<br />

cup of chamomile tea while you are soaking.<br />

Persons who are stressed out can add<br />

ten drops of lavender, eight drops of<br />

chamomile, eight drops of jasmine, six<br />

drops of neroli and six drops rose aromatherapy<br />

essential oils. Those who don’t<br />

have a tub can still benefit from the treatment.<br />

These persons can use the same<br />

oils, but the required measurement will be<br />

half of the amount mixed in a ½ ounce of<br />

grapeseed oil and applied all over your<br />

body at bedtime. Regular massages with<br />

these oils also help tremendously.<br />

Aromatherapy has been around for many<br />

years and has proven to be one of the<br />

most effective forms of therapy in helping<br />

persons. I have used this form of therapy<br />

on many persons during facials and therapeutic<br />

soaks and they always feel renewed<br />

and energised at the end. It is important to<br />

know that not all oils are pure. Some are<br />

fragrance and perfumed oils.<br />

Pure aromatherapy oils, however, come in<br />

a dark brown, blue or silver-coated bottles,<br />

and one should check the labels for where<br />

it was originated. Aromatherapy massages<br />

are very good for getting rid of toxins that<br />

have accumulated in your body along with<br />

foot detox and an herbal body wrap. Also,<br />

soaking your feet in warm water and<br />

adding five drops of spearmint and Epsom<br />

salts can really help your aching feet.<br />

For those who have never tried aromatherapy,<br />

it is one of the best things you<br />

can give yourself to relieve tension and<br />

pressure from the anxieties of life. We all<br />

know stress is the number one killer, and<br />

we all need that “me” time for ourselves at<br />

the end of the day. Soaking in the tub or<br />

simply massaging our feet at the end of<br />

your day can help to prolong your life. This<br />

may be difficult for some of you to do but<br />

think about this way; if someone told you<br />

that they have a remedy that can extend<br />

your life span for about ten to 20 years,<br />

what would you do? Surely you would take<br />

it. So here is my remedy for you, a little<br />

aromatherapy in your life everyday equals<br />

ten to 15 years added to your life.<br />

Try it.


PEOPLE 25<br />

C<br />

anadian singer Celine<br />

Dion wowed thousands of<br />

fans at the 16th Jamaica Jazz<br />

and Blues Festival held at the<br />

Trelawny Multiple Purpose<br />

Stadium in Jamaica, January 26 -<br />

28, 2012.<br />

The international superstar not<br />

only put on amazing performances,<br />

but looked stunning in her<br />

outfits as well.<br />

What stood out more was a white<br />

and gold short number Dion<br />

wore. Looking fit and toned, the<br />

43-year-old mother of three<br />

showed off her toned figure and<br />

amazing legs. She also gave the<br />

front row seat more of her than<br />

they had hoped to see.<br />

"The short gold dress was<br />

Balmain...was that short<br />

enough?" Dion reportedly told<br />

The Trend, a fashion series on<br />

Zappos Couture. "Because normally<br />

when people are level the<br />

length is fine. But people were<br />

like this (looks up). So it was like<br />

I didn't think of the people downstairs<br />

and me there."<br />

The Jamaica Observer reported<br />

that Dion's splendid performance<br />

has catapulted her to the list of<br />

international acts who have distinguished<br />

themselves on stage<br />

at the Jazz and Blues Festival.<br />

Other international acts that have<br />

rocked the stage included The<br />

Isley Brothers, Kenny G, Patti<br />

Labelle, Erykah Badu, Regina<br />

Belle, Jill Scott and Alicia Keys to<br />

name a few.<br />

Walter Elmore, chairman of Art of<br />

Music Productions, and his son,<br />

Martin, were reportedly brought<br />

to tears by Dion's professionalism.<br />

"I couldn't help but cry when I<br />

looked at my father and saw how<br />

emotional he had become,"<br />

Martin Elmore told The Gleaner.<br />

"He worked so hard to bring this<br />

festival to where it is today."<br />

Canadian singer<br />

Celine Dion gave<br />

smashing performances<br />

at the 16th Jamaica<br />

Jazz and Blues Festival<br />

held at the Trelawny<br />

Multiple Purpose<br />

Stadium in Jamaica.


26 LIFESTYLE<br />

So You Wanna be a Pr<br />

M<br />

aybe you've dreamed of gliding down the<br />

catwalk in Milan, flashbulbs popping all<br />

around, hundreds of people focusing their<br />

attention on your grace and beauty. The closets of<br />

your Paris apartment are stuffed full of expensive<br />

designer clothing, and tomorrow you fly back to<br />

New York just in time to catch a party attended by<br />

your good friends, Kate Moss, Keanu Reeves, and<br />

Ben Affleck. Nice dream. Now wake up.<br />

First things first: you've taken the trouble to do a<br />

little research, so you're not a moron. That's good.<br />

Regardless of prevailing stereotypes, you need<br />

smarts to break into modeling. Those same smarts<br />

will also help you realize that your chances of<br />

becoming the sort of supermodel who lands multimillion-dollar<br />

endorsements are only a little better<br />

than your chances of being killed by a charging rhinoceros<br />

- even if you're beautiful. The success stories<br />

are few; even models represented by the best<br />

agencies in the world often take other work to supplement<br />

their income. Now, if you're still reading,<br />

congratulations. You aren't easily discouraged, and<br />

you're gonna need that kind of pluck to endure the<br />

rejection which is part of every model's stock and<br />

trade. There are several different types and levels<br />

of modeling, and if your expectations are realistic,<br />

you needn't feel discouraged.<br />

1. Learn about the industry<br />

There are many different kinds of models, including<br />

child models, plus-size models, and parts models<br />

(whose hands you see in all those diamond<br />

ring ads). Fashion models must usually conform to<br />

rather rigid physical criteria, but there are others<br />

models called "real-life models," who are often also<br />

actors. They are just what the name suggests:<br />

ordinary looking people used in catalogues and<br />

commercials to represent someone the average<br />

consumer can identify with. The white-haired guy<br />

with the potbelly on the Golf Resorts billboard is a<br />

real-life model. If it turns out that you aren't quite<br />

what they're looking for in a fashion model, consider<br />

this sort of work (or consider becoming a character<br />

actor). There are other paths to the pot of<br />

gold at the end of the rainbow.<br />

For the purposes of this SYW, though, we're<br />

focusing on the model that gets all the attention:<br />

the cat-walking high-fashion model.<br />

What it takes to be a fashion-model<br />

If you're female...<br />

You should be somewhere between 15 and 22<br />

years old, though probably closer to fifteen. Models<br />

don't have careers that last as long as say, doctors,<br />

so agencies tend to want to invest their time<br />

in someone young.<br />

You should be tall, long-legged, and lean. The<br />

minimum height is usually about 5'8", and average<br />

weight for a model is 108-125 lbs. These characteristics<br />

are partly aesthetic and partly practical:<br />

this type of frame looks good on the runway and in<br />

front of the camera (which, they say, adds 15<br />

pounds); and a somewhat scrawny build drapes<br />

clothing nicely and ensures a good fit in the standard<br />

wardrobe. There are always exceptions to the<br />

rule, of course - Kate Moss is 5'7" and Gabrielle<br />

Reece is a giant 6'3" - but, in general, the closer<br />

you are to the industry norm, the better your<br />

chances.<br />

If you're male...<br />

You can start out a little later, roughly between<br />

the ages of 18 and 25. They won't want you to look<br />

too childish. The good news is that a man's modeling<br />

career usually lasts longer than a woman's,<br />

and since ten-year-old boys more often dream of<br />

blowing things up rather than strutting the Hugo<br />

Boss runway, this side of the biz tends to be less<br />

competitive as well.<br />

Average dimensions for a male model are a<br />

height of 5'11"- 6'2" and a weight of 140-165 lbs.<br />

You should also be fit (not bulging with muscles,<br />

but definitely healthy). All right, so let's assume<br />

you've got all of these qualifications. You are, for<br />

example, a willowy 16-year-old girl who's on the<br />

basketball team, could squeeze her body through<br />

a set of prison bars, and causes old men who<br />

shouldn't be ogling you to stumble over their walkers.<br />

That's great. On top of that you have clear<br />

skin, perfect teeth, and your own brand of je ne<br />

sais quoi. Fantastic. It's time for the next step.<br />

2. Make your break<br />

Although there is a little bit of freelancing in the<br />

business, almost all models work through an<br />

agent. Your agent is responsible for getting bookings<br />

and ensuring that you show up on time, no<br />

matter how hungover you may be. Good agents<br />

will also advise you about clothes and hair, and<br />

generally guide you through the various stages of<br />

your career.<br />

There are several tactics you can employ to get<br />

an agent:<br />

Many successful models started their careers<br />

effortlessly. They were strolling through the airport<br />

with mom and dad on the way back from<br />

Disneyland, when a scout from a top agency spotted<br />

them, recognized their potential, and gave<br />

them a business card. Must be nice. Since you<br />

probably haven't been quite this lucky, proceed to<br />

the next method.<br />

Periodically, agencies open their doors to hundreds<br />

of local hopefuls. This is known as an "open<br />

call." You herd together in the hallways of an<br />

agency with all your competitors, you wait and wait<br />

for a turn, and when you finally do get to see<br />

someone, it seldom takes more than 30 seconds<br />

for the pros to size up what they consider to be<br />

your potential. Welcome to the world of big-league<br />

rejection. And the good news is that open calls are<br />

almost always free. Dress casually in form-hugging<br />

clothes so the agent can see what your body is<br />

like. Keep the hair simple, and the makeup naturally<br />

minimalistic. They want you to present a blank<br />

canvass to them-not your glamour look. Don't<br />

waste money on professional photos. If you want,<br />

you can just bring in a few informal snaps: full<br />

body shots (in a conservative bikini or trunks) from<br />

a few angles, one nice head shot, and a casual<br />

clothed shot.<br />

Here are some of the top agencies (all of which<br />

are based in New York):<br />

Elite<br />

111 East 22nd Street<br />

New York, NY<br />

Phone: 212-529-9700<br />

Ford<br />

142 Greene St, 4th Floor<br />

New York, NY<br />

Phone: 212-219-6500<br />

IMG Models<br />

22 East 71st Street<br />

New York, NY<br />

Phone: 212-529-9700<br />

Metropolitan<br />

220 5th Avenue, Suite 800<br />

New York, NY<br />

Phone: 212-989-0100<br />

Email: MetroModel@aol.com<br />

Next<br />

23 Watts Street<br />

New York, NY<br />

Phone: 212-925-5100<br />

Boss Models (mostly for male models)<br />

1 Gansevoort Street<br />

New York, NY<br />

Phone: 212-242-2444<br />

E-mail: newyork@bossmodels.com<br />

You don't have to wait around for an open call. If<br />

you get on the phone and the agency tells you<br />

their open call is six months off, ask if you can just<br />

drop by. Don't stop at one; go around to as many<br />

of the top agencies as you can.<br />

Several large agencies tour the country with a<br />

model search, a beauty contest with the purpose<br />

of finding the next Christy, Tyra or Claudia. Thanks<br />

to events like these, all the seemingly gawky Betty<br />

Sues out there can get a shot at proving their exotic<br />

supermodel potential (they never would've got<br />

off the farm if the fashionistas hadn't come to Pig<br />

Snout, Nebraska). As long as there's a reputable<br />

agency behind it and the entry fees aren't too<br />

extravagant (most, though not all, model search<br />

contests will have entry fees), a model search is a<br />

good way to at least meet people in the industry.<br />

The most expensive option is to attend a modeling<br />

convention. Entry fees tend to be high, but you<br />

get the opportunity to meet representatives from<br />

several different agencies all at the same time (and<br />

the chance to learn more about the industry in<br />

general). If one of these should happen to open in<br />

your city, by all means, check it out.<br />

Register with www.modelsandtalent.com on the<br />

net. This is a well-respected service through which<br />

model scouts browse. It's a place to post an electronic<br />

profile so that the pros can check you out.<br />

Also try Minx Models.<br />

Once the agency gets a look at you and decides


27<br />

ofessional model?<br />

it likes what it sees, an agent will arrange for<br />

you to have portfolio pictures taken, a composite<br />

card printed, and a résumé put together.<br />

Again, you must remember that you are<br />

trying to make money, not spend it (see Step<br />

3), so don't waste cash on portfolios until you<br />

get signed up with a manager. The agency<br />

will probably have a specific look in mind for<br />

you anyway, and they'll want to start from<br />

scratch. A portfolio (or "book") is what you<br />

take along to modeling job interviews, called<br />

"go-sees." In your portfolio are a series of<br />

shots taken by an agency-recommended<br />

photographer, and it reflects the agency's<br />

marketing strategy for you. Composite cards,<br />

or comp cards, are what you leave behind<br />

with the prospective employer: a single printed<br />

sheet of photos to help them remember<br />

you.<br />

3. Avoid scams<br />

There are really two modeling industries:<br />

the legitimate one that pays models a fair<br />

price for their services; and the evil one<br />

which preys on the hopes and dreams of<br />

foolish young people (a.k.a. "suckers").<br />

To avoid getting snookered, you have to<br />

remind yourself again and again that you're<br />

getting into modeling to make money, and<br />

not to give it away. This is business, so be<br />

stingy. There are lots of con artists posing as<br />

photographers, and there are lots of shady<br />

organizations calling themselves "agencies"<br />

and "schools." So here's what you have to<br />

watch out for:<br />

Photographers who try to sell you expensive<br />

portfolio shots before you approach any<br />

agencies. This is a common one. They tell<br />

you that you'll never get anywhere with an<br />

agency unless you have a professional portfolio<br />

to show. Not true. Agencies are connected<br />

with photographers who understand<br />

and express a particular style, and they usually<br />

just end up trashing any pictures you<br />

walk in with. That's why snaps are best. Let<br />

the agency you sign up with arrange all the<br />

portfolio photography for you.<br />

Fly-by-night "agencies" that charge socalled<br />

"registration fees," and are more interested<br />

in getting you to pay for expensive<br />

portfolios than finding you work. In such<br />

places, the phones aren't ringing as they<br />

should be, and the pictures on the walls are<br />

of models that have no connection with their<br />

business. So when you approach an agency,<br />

check them out, make sure they've been<br />

around for more than three months, and<br />

have a nice big ad in the Yellow Pages.<br />

Contact the Better Business Bureau to see if<br />

there have been any complaints levelled<br />

against them.<br />

Modeling schools. Some people believe<br />

that they are an outright scam, while others<br />

believe that they're a pretty good way to gain<br />

a little experience, so long as you have<br />

money to burn. It's your call to make. Just<br />

don't let anyone tell you that you must go<br />

through a school (which always seems to be,<br />

coincidentally, their own in-house school)<br />

before they'll even consider you. No one<br />

absolutely needs to go to modeling school in<br />

order to become a successful model.<br />

Sleazeballs. Flattery, promises to get you<br />

working immediately, unusual fees and highpressure<br />

tactics are all signs of a sleazeball<br />

operation. When they ask you to pose naked<br />

or to have sex in exchange for jobs, then<br />

you'll know you've hit rock bottom.<br />

Alert the authorities. And keep in mind that,<br />

although this sort of thing is more common in<br />

less classy operations, it is not altogether<br />

unknown at a higher level. Recently, two<br />

executives (President Gerald Marie of Elite<br />

Europe, and Xavier Moreau, head of the Elite<br />

Model Look Contest), were compelled to<br />

resign after a BBC documentary caught them<br />

treating their business as a sex farm. Yes,<br />

this was rather idiosyncractic, but it proves<br />

that you should be aware.<br />

4. Build your career<br />

You finally got yourself an agent...good for<br />

you. That's nine-tenths of the battle. It's<br />

sometimes said that if you're serious about<br />

modeling, you should pack your bags and go<br />

straight to New York, and that's partly true.<br />

New York City is the U.S. jump-off point for<br />

the modeling world's Grand Tour, and most<br />

supermodels live in the Big Apple for at least<br />

part of the year. That doesn't mean, however,<br />

that a couple of years in Miami or L.A. are<br />

gonna kill your career. Hard work, charm,<br />

connections and luck all play a part in where<br />

you end up. No matter where you're based, if<br />

you sign with a big agency that's based in<br />

New York (as most of them are), there's a<br />

good chance that you'll end up there. But<br />

also keep in mind that there is still a demand<br />

for models in secondary markets such as<br />

Chicago, Philadelphia and Phoenix.<br />

So as you get ready to embark on your<br />

career, keep the following points in mind:<br />

Be prepared to spend your mornings<br />

schlepping burgers at McDonald's. Well all<br />

right, maybe it won't be that bad, but the fact<br />

is that most models (even at the higher levels)<br />

need a supplemental job to pay the bills.<br />

In addition to that, the average model can't<br />

expect her career to last more than eight<br />

years, so don't skip college! Parties, money<br />

in pocket, and a busy schedule make it very<br />

tempting to bypass the standard education<br />

route, but if you get hit by a bus and one leg<br />

becomes 8 inches shorter than the other,<br />

your modeling career will be in the toilet and<br />

you'll be stupid. So stay in school. Linda<br />

Evangelista may be earning millions a year<br />

well into her thirties, but you probably won't.<br />

Make sure you have contingency plans in<br />

place.<br />

Shenika Hernandez from<br />

Trinidad and Tobago were one<br />

of three models that were<br />

selected to represent the<br />

Caribbean at the Elite Model<br />

Look World competition that<br />

took place in Shanghai, China<br />

last year, on December 6, 2011.<br />

The actual work is never quite as romantic as the dream.<br />

Think endless hours in airports, rushing from appointment to<br />

appointment, shoots that seem to drag on forever, and chaffed<br />

thighs from changing into eighty different swimsuits in two<br />

hours. Yes, there's a lot of great partying. (For some strange<br />

reason models seem to get invited out a lot.) But there's an<br />

obvious potential downside to unlimited fun: the collapse of<br />

your career and a stint in the Betty Ford Clinic.<br />

If your agency uses a contract, take the trouble to have your<br />

own lawyer look at it before you sign. Also, find out what<br />

unions you may be required to join, and whether or not you<br />

are free to sideline at a different agency. Consult an accountant<br />

about which receipts you should be saving, and keep careful<br />

track of the money you earn. A little attention to business<br />

now will save you many headaches later on.<br />

And those are the essentials. Memorize them, get out there,<br />

and take your own personal shot at runway nirvana. The 21st<br />

century needs a new face - it could be yours. Be smart, be<br />

brave, and be beautiful.<br />

http://www.soyouwanna.com


28<br />

TRINIDAD & TOBAGO CARNIVAL 2012 MASQUERADERS


<strong>Cariwak</strong> Photography - Copyright 2012<br />

29


30<br />

TRINIDAD & TOBAGO CARNIVAL 2012 MASQUERADERS<br />

Miss Universe<br />

Trinidad and Tobago<br />

2011 and Miss World<br />

2nd runner up 2008<br />

Gabrielle Walcott<br />

displays this beautiful<br />

costume which she lead<br />

Carnival mas band Harts<br />

on Carnival Tuesday<br />

February 21, 2012.


32<br />

TRINIDAD & TOBAGO CARNIVAL 2012 MASQUERADERS


34<br />

TRINIDAD & TOBAGO CARNIVAL 2012 MASQUERADERS


36<br />

TRINIDAD & TOBAGO CARNIVAL 2012 MASQUERADERS


38<br />

TRINIDAD & TOBAGO CARNIVAL 2012 MASQUERADERS<br />

Miss Universe 1998<br />

Wendy Fitzwilliam from<br />

Trinidad and Tobago<br />

displays her costume<br />

on the streets of<br />

Port-of-Spain on<br />

Carnival Tuesday<br />

February 21, 2012.


Models displays<br />

fashion designs by Zadd<br />

and Eastman (Z&E) from<br />

Trinidad and Tobago at the<br />

annual Caribbean Fashion<br />

Week (CFW) held last year<br />

in Jamaica. A trio of<br />

Trinidadian fashion designers<br />

- Meiling, The Cloth and<br />

Zadd and Eastman (Z&E)<br />

represented the country<br />

at CFW 2011.

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