Frozen Shoulder - Changi General Hospital

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Assisted

forward flexion

Scapular retraction

CGH Frozen Shoulder 250809.indd 6

8/26/09 1:29:14 PM

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To maintain shoulder function, you are encouraged to perform the exercises shown. Each exercise should be performed at least twice a day. Application of a warm towel for 5–10 minutes prior to exercise will reduce the discomfort. Exercise both shoulders, so that you can also maintain movement in the healthy shoulder. If there is increased pain after exercise, ice the painful part for 5-10 minutes. Range of motion (ROM) exercises Assisted Abduction Assisted internal rotation CGH Frozen Shoulder 250809.indd 5 8/26/09 1:29:13 PM

Assisted forward flexion Scapular retraction CGH Frozen Shoulder 250809.indd 6 8/26/09 1:29:14 PM

Page 1 and 2: Sports Medicine Frozen Shoulder CGH
Page 3: What causes frozen shoulder? The ex
Page 7 and 8: What is my prognosis? Many people w

Frozen Shoulder - Changi General Hospital

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