o_18rt83bs21hip155e10pjr019mc9.pdf
of an upside-down push-up or bench press that also works the lats. Make sure you keep your body in a straight line when doing this. Draw in your core, too. Seated Triceps Extension
Safety tip Posture is important. Keep the head aligned with the spine. Keep the elbows in a fixed position, and don’t drop the shoulders to help lift the weight.
- Page 111 and 112: leading leg until your hip and knee
- Page 113 and 114: Muscles Involved Primary: Hip flexo
- Page 116: Level 1: Vertical Jump Stand with y
- Page 119: you are having trouble controlling
- Page 122 and 123: forward shift of the tibia, setting
- Page 124 and 125: Bounding
- Page 126 and 127: Keep the trunk stable and erect. Do
- Page 128 and 129: Execution Jog four or five steps, a
- Page 130 and 131: Chapter 3 Arms Most fitness profess
- Page 132 and 133: Bones, Ligaments, and Joints The hu
- Page 134 and 135: ward, with the radius and ulna para
- Page 136 and 137: tion toward its origin, the muscle
- Page 138 and 139: Figure 3.2 Biceps brachii, brachial
- Page 140 and 141: either side of your elbow; you migh
- Page 142: and flexor pollicis longus. The mus
- Page 145: ing the arms; do not push up with t
- Page 148: Elastic Band Curl
- Page 151 and 152: Safety tip If you arch your back, d
- Page 153 and 154: Variation Dumbbell Curl A dumbbell
- Page 156 and 157: Lat Pull-Down
- Page 158 and 159: over when doing this exercise, so p
- Page 162 and 163: Execution 1. Sit in a chair with a
- Page 164 and 165: Variation Triceps Kickback A variat
- Page 166 and 167: Standing Push-Down
- Page 168 and 169: his age and gender. It is uncommon
- Page 170 and 171: Barbell Curl
- Page 172 and 173: Secondary: Wrist flexors (flexor ca
- Page 174 and 175: ing forearm flexion and moving the
- Page 176 and 177: imal substitutes, keeping players h
- Page 178 and 179: of a scapulothoracic joint between
- Page 180 and 181: Shoulder Muscles Most shoulder musc
- Page 182 and 183: flexion), you should feel the anter
- Page 184 and 185: Figure 4.2 Muscles of the rotator c
- Page 186 and 187: • Trapezius. This broad, flat mus
- Page 188 and 189: Seal Crawl Execution 1. Lie on the
- Page 190 and 191: around the shoulder. About 15 muscl
- Page 192 and 193: Safety tip Even if your back sags a
- Page 194 and 195: 2. On your coach’s command, try t
- Page 196 and 197: Variation Grasp right hands with yo
- Page 198 and 199: Head-Ball-Head Isometrics Safety ti
- Page 200: Secondary: Gastrocnemius, soleus, q
- Page 203 and 204: Execution 1. Find a partner of simi
- Page 205 and 206: he direct the ball to his teammate
- Page 207 and 208: of in the direction of your movemen
- Page 209: Soccer Focus In years past, supplem
of an upside-down push-up or bench press that also<br />
works the lats. Make sure you keep your body in<br />
a straight line when doing this. Draw in your core,<br />
too.<br />
Seated Triceps Extension
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