Football Agility Training - sbc

SP – F.ROLL – BC – B.BC
BP – STOP – UP DOWN – L.BC
B.BC – 360 – BC – SP – 360 – SP
SP – F.ROLL – UP DOWN – SP
CRAB WALK – B.ROLL – SP
BC – CRAB WALK – BP
The actual pattern is determined by the coach administering the drill. For
example, SP – BP – SP can be done in a straight line for 30 yards or the athlete
can SP forward, BP back to the start line, then sprint to the finish at 30 yds (see
below). So, the coach has the flexibility to determine the amount of yards the
athlete will cover with any given drill. Additionally the amount of patterns that
can be made are endless, the only limitation is creativity.
Sprint
Backpedal
Pat Ivey
In April 2004 was named as the Director of Strength and Conditioning for the University of Missouri. In
this role he is directly responsible for the design and implementation of the athletic program for football
as well as overseeing the development of Missouri’s remaining varsity sports. “Caring about the athlete’s
total development as a person and not just an athlete is important to me and coaching, particularly
strength & conditioning, gives me the ability to do so year-round.”
Prior to his arrival at Missouri, Ivey was the Director of Strength and Conditioning at The University of Tulsa for two years
(2002-2004) where he directed the efforts of all 18 sports programs.
Ivey spent time as an Assistant Director, Graduate Assistant, and defensive end at the University of Missouri over the
course of nine years. As the Assistant Director of Strength and Conditioning from 2001-2002 Ivey assisted with every
aspect of Tiger football player development. Ivey lettered as a defensive end at Missouri from 1993-95. Ivey spent time
on the roster for NFL teams San Diego Chargers, Denver Broncos, Green Bay Packers, and Detroit Lions.
Ivey received his undergraduate degree in 1996 in hotel and restaurant management with an emphasis in nutrition and
he completed his master’s in health education in 2000. Ivey holds certifications from the Collegiate Strength and
Conditioning Coaches Association as well as United States Weightlifting.
Josh Stoner
In May 2004 Josh Stoner was named Associate Director of Strength and Conditioning at The University of Missouri. In this
role, Stoner is responsible for assisting with the player development program for football as well as being responsible for