Download the Race Information Booklet - Bristol Half Marathon

information for
runners
SUNDAY 5 MAY 2013 BRISTOL HARBOURSIDE 9.30am
(Bank Holiday weekend)
Minimum age 15 years on race day
Suitable for experienced racing wheelchair athletes
Free t-shirt to all finishers
Course accurately measured
Km markers
No late entries
No entries on the day
Organised under UKA rules
www.runbristol.com

Sunday 5 May
Saturday 14 September
Sunday 15 September
26 - 27 October
BD3502

Welcome to the
2013 Bristol 10k
GRAND
Clifton Suspension Bridge in Avon Gorge
This booklet contains important information for runners:
Pre-race information .................................... 3
Race day information..................................4-6
Post-race information................................... 7
Hints and tips for running the Bristol 10k.............. 11
Route map and start/finish areas................... 14-15
Travel Information and map........................ 16-17
Road closures map ................................. 18-19
Prize list and runner survey............................ 21
BARR Gold Grade applied for.
UKA Licence 2013-105373
Race day timetable
0800 Baggage, Catering and
other Event Village
services open
0830 Race Assembly areas
open (Anchor Road)
0900 Warm Up: Wave 1 & 2
0915 / Start Elite Wheelchair
0925 Race (tbc)
0930 Start Wave 1
0945 Start Wave 2
0955 Elite Runners Finish
1000 Club Runners Finish
1030 Mass Race Finish
1100 Prize Presentations
(Millennium Square)
1300 Baggage & other event
village services close
BD3892 Bristol Design, Bristol City Council
Page 1

See you at the f inish line
Clarke Willmott LLP is a national law firm offering a great
service delivered by great people. We specialise in all aspects
of commercial and private client law.
To find out how we could help you or your business,
please contact us on 0845 209 1000 or email
info@clarkewillmott.com
Proud to be sponsoring the
Bristol 10k Business Challenge 2013
clarkewillmott.com
Great service... Great people...
Clarke Willmott LLP is a limited liability partnership registered in England and Wales with registration number OC344818. Authorised and regulated by the
Solicitors Regulation Authority (SRA number: 510689), whose rules can be found at www.sra.org.uk/handbook. Its registered office and principal place of
business is 138 Edmund Street, Birmingham, West Midlands, B3 2ES. Any reference to a ‘partner’ is to a member of Clarke Willmott LLP or an employee
who is a lawyer with equivalent standing and qualifications and is not a reference to a partner in a partnership.

Important information for runners: Pre-race
Application information
The race is full and there will be no registration on
the day. If you need to discuss your application,
change any personal details or discuss items sent
in this pack, please ring the race hotline: 01782
396113 or e-mail: bristol@frsystems.co.uk
Are you fit to run bristol?
Remember that this event is a competitive race and
is 10k / 6 miles long - please read the Hints and
Tips section of this leaflet and ensure you prepare
yourself for the race properly.
You should take your decision to run on the day
sensibly. If you could not comfortably run 3 miles
one month beforehand, you may not manage the
Bristol 10k in safety, or enjoy it.
It is unfair to you, your family and the event staff
to risk being a medical emergency, even if you are
running for charity.
Medical information, race number
and timing chip
The most important items in this race pack are your
race number and timing chip. It is essential that
you bring them to the race and you have read and
understood the race start assembly information.
This will tell you which wave you will start in and
the location of your warm-up and assembly pen
(corresponding to the colour of your race number).
NEVER swap your race number with ANY other
runner as it could create a dangerous medical
situation. Anyone who does swap their race
number will be disqualified from the race and
reported to UK Athletics.
You MUST provide full and correct medical and
contact information on the back of your race
number WITH A PERMANENT MARKER that is
rain-proof and sweat-proof and ensure that your
relatives (or other nominated contact) have your
race number for reference. Also ensure you write
the name and phone number of the relative or
other person we can contact if necessary on the
back of your race number. Try to remember
to do this before you leave home. DO NOT PUT YOUR
OWN CONTACT DETAILS ON YOUR RACE NUMBER.
Time zones
Race numbers are coloured according to runner’s
predicted times and wave start allocation, to help
marshals ensure that runners are in the correct
time zone at the start. This is very important, as
slower runners starting too near the front could
hinder faster runners. Please ensure that you
position yourself in the right time zone at the start,
which will be clearly marked with the colour of
your number (white/yellow/red/green).
Race numbers
On race day please wear your race number on your
chest, secured with a safety pin in each corner.
The number must NOT be cut or altered in any way
to reduce its size. It is your responsibility to ensure
you arrive at the finish line with your race number
intact. Without it you will not get an official finish
time, a medal, or be able to retrieve your bag.
Do not remove your number until after you retrieve
your bag and leave the race village.
Please check the race website:
www.runbristol.com
for final information and advice.
Page 3

Important information for runners: Race Day
Medical conditions
If you have a medical condition, it is vital that
you notify the race organisers on 01782 396113
prior to the event. Please also write details of
your condition and / or any medication you are
taking on the reverse of your number (for example:
asthma, diabetes, epilepsy, notable allergies,
cardiac conditions).
Please read all the information on www.
runnersmedicalresource.com before taking part in
the race.
Start arrangements/Time zones
Any Racing Wheelchair Athletes will start from
9.15am and the main race will start at 9.30am and
9.45am. Please be ready to assemble for the Start
from 8.30am. Look for the signs directing you to
your start zone.
Runners will line up on Anchor Road or Park Street
as directed. Slow runners, power walkers, walkers
and non-racing wheelchairs, will line up towards
the rear of the field.
Wheelchair and disabled athletes
Athletes who are disabled are very welcome in the
Bristol 10k. Please contact us (see below) to discuss
arrangements and any special needs you may have.
Wheelchair entrants who are being pushed should
take up their position at the rear of the main field.
If you are an experienced self-propelled wheelchair
athlete, you will need to report to the start before
9.00am and must confirm your intention to
participate by contacting bristol@frsystems.co.uk
or telephone 01782 396113.
Timing chip
This will provide you with an accurate race time
and should be attached securely by threading your
shoelaces through the holes, flat side up, with the
chip facing away from the shoe. Please return your
chip for re-use - Collection Bins will be available in
the Race Village after the race.
Walkers and Power Walkers
It is essential for the smooth organisation of the
race that you assemble in the time zones allocated.
In the past, other participants have experienced
serious difficulties from walkers starting in the
wrong time zone and from power walkers who
link arms and block their path. Whilst the race
organisers support your participation in the race,
this activity creates serious problems for other
participants and you will be disqualified. Roads will
re-open according to the schedule indicated - so if
you wish to continue after 12 noon you will need to
leave the carriageway and walk on the pavement.
In choosing to continue after this time you do so at
your own risk, and accept that the race organisers
cannot guarantee that any race, or medical facilities
will remain in operation.
On-line information
The event website www.runbristol.com is updated
frequently with information about race day,
traffic, access and road closures and other useful
information. There is also a useful FAQ section.
Road closures
Many roads will be closed from 3.00am on race day,
so please ensure you allow plenty of time to get
to the race. For further information see the Travel
Information pages or the race website.
Page 4

Important information for runners: Race Day
Assembly Information
Due to the high number of runners wishing to
take part in the race there will be a 2 wave start.
Please note this will not affect finish times as each
runner’s timing chip is only activated by crossing
the Start mat – so times for all waves and all start
areas will give an accurate record of the time
taken to complete the 10k/6 mile course.
Wheelchair Athletes, Walkers &
Power Walkers
Racing wheelchair athletes must report to the
Start Director by 9.00am. The wheelchair race
will start at 9.15-9.25am ahead of the main field
of runners. Slow runners, power walkers, walkers
and non-racing wheelchairs will line up to the
rear of the second wave.
Wave Starts & Time Bands
Please check the race website for any later revisions. All runners should assemble in the pen that
corresponds to the colour of their number from 8.30am. Runners starting in WAVE 2 are asked to
ensure that they do NOT obstruct the path of wheelchair athletes or the lead runners who may be
approaching the Finish Line (adjacent to the Start Pens) during the assembly for wave 2.
WAVE 1: White & Yellow Race Numbers WAVE 2: Red & Green Race Numbers
Within each wave there will be colour coded time bands that correspond to the colour of the
runner’s race numbers. Runners will only be permitted to enter the assembly pen that corresponds
to the colour of their race number*.
This means the race will be staggered, with 2 colour-coded groups starting in Wave 1 at 9.30am and
2 colour coded groups starting in Wave 2 at 9.45am as follows:
WAVE 1:
RACE START: 9.30am
WAVE 1: White & Yellow
Numbers
BAGS & TOILETS: Harbourside
ASSEMBLY PENS: Anchor Road
White & Yellow zones
Assemble from 8.30am – 9.15am
WAVE 2:
RACE START 9.45am
WAVE 2: Red Numbers
BAGS & TOILETS: Harbourside
ASSEMBLY PENS: Anchor Road
Red zone
Assemble from 8.30am –
9.30am to be led forward to
start line by race officials.
WAVE 2:
RACE START 9.45am
WAVE 2: Green Numbers
BAGS & TOILETS: College Green
ASSEMBLY PENS: College Green
Green zone
Assemble from 8.30am –
9.30am to be led forward to
start line by race officials.
* Runners with White & Yellow numbers from WAVE 1 who miss their wave start or who wish to
run with slower companions may join the start for WAVE 2 but runners in WAVE 2 may NOT join
the runners in WAVE 1.
Page 5

Important information for runners: Race Day
Race entry information desk
An information point and FR Systems race
administration desk will be open from 2pm to 5pm
on Saturday 4 May and from 8am on race day
in the Harbourside Village.
Changing facilities
Limited changing facilities will be located in the
Runners Village (no shower facilities provided).
Bag storage and labels
Secure bag storage will be located in the Runners
Village. Bags should be identified with your race
number, name and address clearly written on
the label provided in this pack. Attach the
label securely to your bag before handing it to
the baggage stewards. All items are left entirely
at the owners risk, the race organisers accept no
responsibility. Your race number will be used as sole
ID for the return of your bag, so do not remove it.
Please do not leave any valuables in your vehicle.
Thieves do not know if bags left on display are
empty, or if jackets have anything in the pocket and
may break in to your vehicle to find out. Leave the
glove box open to show that there is nothing of
value inside and if you cannot avoid leaving items in
your vehicle, put them in the boot.
Timing
There will be a race clock on the lead car and one
for each wave on the finish gantry. Due to the high
number of runners there may be a delay in crossing
the start line, but your timing chip will ensure that
you will be given an exact time for your race.
Drink stations
Water stations will be located at approx 5km /
3 miles and at the finish. Please be considerate to
other runners, discard water bottles safely and use
the bins provided.
Medical points
Medical cover will be provided at the start/finish
area and on the course. If you require medical
assistance on the course, please notify the nearest
steward. A sweep vehicle will follow behind the last
participant and will collect any runners unable to
continue who require a lift to the finish.
Should you require urgent medical assistance just
past the finish line, you will be escorted off the
course. Otherwise please keep moving away from
the finish line.
Course stewards and Instructions
Course stewards will be located on the course to
monitor, direct, assist and encourage runners. If
you need assistance at any time during the race,
they should be your first point of contact. Please be
aware of the need to maintain emergency access at
all times and observe stewards instructions to stay in
the correct lanes as necessary. For this reason we ask
that you do not wear headphones.
Page 6

Important information for runners: Post-race
Finish
At the end of the race runners will pass under the
finish gantry and are then offered a medal, foil
blanket and water. Please keep moving as quickly
as possible through this area before exiting into
the Harbourside Village area where bins will be
available to return your timing chip.
Green Numbers: College Green - bag store
Runner’s returning to College Green, please see
map on page 13.
Presentations
There will be a presentation ceremony at approx
11.00am in Millennium Square for the Open,
British, Wheelchair and Business Challenge
winners. Winners are asked to report to the
presentation area by the stage by 10.15am. Other
prize winners will receive their awards in the
post, when finishing positions have been formally
verified.
Race Photography
This year’s official photographer is
Marathon-Photos.com
For further information visit the event website.
www.runbristol.com
Thank you…
The race organisers and sponsors would like to
thank all those individuals and organisations
without whose assistance the race would not
be taking place, particularly the Chief Marshals,
Charity marshals, St John Ambulance, the
Ambulance Service (SWAST), cadets and volunteers
who give up their free time to make this event
such a success.
Race results
Results will be available on the race website by
late afternoon on race day. There will also be a
special supplement in The Post newspaper on
Tuesday 7th May. An official Race Certificate will
be sent to each runner following the race.
Page 7

KEEP ON
RUNNING!
It’s reassuring to know that the support vehicles
for the Bristol 10K have been supplied by Burnt
Tree Vehicle Rental.
As well as offering the widest range of vehicles our
fleet is also the youngest and best maintained of any
UK rental company. So whether it’s business or
personal use we’ll keep you running!
We’d like to wish all participants in the Bristol 10K
good luck - see you on the start line!
Page 8
Bristol Branch
T. 01179 387127
119 Burcott Road
Avonmouth, Bristol, BS11 8AD
www.burnt-tree.co.uk

Sports
Medicine
Clinic
£5
DISCOUNT
WITH THIS
ADVERT
Centre for Sport, Exercise & Health
Tyndall Avenue, Bristol BS8 1TP Tel 0117 928 8810
www.bristol.ac.uk/sport
Page 10

Hints & tips... for running the Bristol 10k
Whether this is your first race or you are an experienced runner,
please remember these helpful tips over race weekend.
DO...
◗ Do drink plenty of fluids before the start of
the race. Dehydration is the biggest problem
that distance runners have to overcome.
◗ Do acquaint yourself with the route
and where all the facilities you need are
located, particularly the drinks stations. A
map is enclosed in this leaflet and may be
downloaded from the event website.
◗ Do eat before the race. This should be about
three hours before the race start.
◗ Do warm up thoroughly with plenty of
stretching and easy running.
◗ Do plan your race realistically allowing for
your general level of fitness and conditions
on the day.
◗ Do follow the advice of the stewards on the
day – they are there for your safety.
◗ Do get to the start area with plenty of time
to spare. Try packing your kit the night
before and ensure you have plenty of spare
kit available, including a fresh pair of shoes.
◗ Do write details of any medical problems
and medications (including herbal,
alternative and over-the-counter) on the
back of your race number.
DON’T...
◗
◗
◗
◗
◗
◗
◗
◗
Don’t consume alcohol before the race.
Don’t come to the race or take part if
you have cold or flu symptoms. Don’t
run the event with a cold or infection –
your condition will only worsen, and it
can lead to permanent problems. There
are always other races!
Don’t run in old shoes and ensure new
shoes are ‘run-in’. It is essential that
nothing rubs and leaves you with sores
or blisters.
Don’t run on a full stomach as
this will make you feel extremely
uncomfortable.
Don’t keep training hard right up to
the event – you’ll burn out. A few days
rest before race weekend will leave you
feeling refreshed and ready to race.
For further guidance consult the Race
Training Plan on the race website.
Don’t run with injuries - you will only
make matters worse.
Don’t start off too quickly as this will
inevitably lead to you slowing down.
Don’t remove your race number until
you leave the race village.
Injured? Need help?
As partners of runbristol the University of Bristol Sports Medicine Clinic
Sports Physios, Sports Osteopath and Sports Masseurs have the experience and
expertise to assess and treat your injury and help you reach your goals. Don’t wait
until it’s too late! To book, phone 0117 928 8810. Our team will be there on race day
to answer questions and help you. Come and see us on May 5th.
For further information, see www.runbristol.com
Page 11

the post
DON’T MISS
FOR ALL THE RESULTS

10k Route map and start/finish areas
Shirehampton Golf Course
Horse Shoe Point
WAY
SYLVAN
T
Event Village - Public area
n Charities
n Sponsors
n Presentations
n Stage
n Food
n Toilets
n Race enquiries
n Information and results
n Physio
Runners & Race Officials only
n Water
n De-chip
n Toilets
n T-shirt, medal and foil
n Medical
PORTWAY
R I V
E R
A V O
N
Clifton Down
BRIDGE VALLEY ROAD
Runner Village
n Changing
n Bag storage
n Toilets
5Km
W
Clifton Suspension
Bridge
KEY
HOTWELL ROAD
Route
HOTWELL ROAD
W
Water station
T
Runners and Race Officials Only
Crowd cheer point
Toilet
NOT TO SCALE
N
© Crown Copyright. All rights reserved.
Bristol City Council. Licence No. 100023406 2013
CUMBERLAND
BRUNEL WAY
BASIN RD.
S M EATON ROAD
HUMPHREY DAVEY WAY
Cumberland
Basin
MACADAM WAY
AVON CRES.
MERCHANTS RD.
T
HOTWELL ROAD
R I V E R A V O N
Page 14

CUMBERLAND ROAD
T
STEPS
Blue Reef Aquarium
Access to
College Green
via Lower
College Street
or Lower Lamb
Street
Event Village
Public Area
T
T
T
Runners and Race Officials only
© Crown Copyright. All rights reserved.
Bristol City Council. Licence No. 100023406 2013
T
COLSTON AVE.
City
Centre
LEWINS
MEAD
QUAY ST.
ST. STEPHEN STREET
CORN
BALDWIN ST.
STREET
HIGH STREET
Runner Village
Bristol
Bridge
Castle Park
WINE ST. NEWGATE BROAD WEIR
COUNTERSLIP
QUEEN ST.
CASTLE ST.
LOWER CASTLE ST.
PASSAGE ST.
F L
JACOB'S WELLS ROAD
O
A
T
ss Great Britain
I
Brandon Hill
N
G
H A R B O
ANCHOR ROAD
College
Green
START / FINISH
Event
Village
PARK STREET
T
T
CANON'S RD
BROAD
QUAY
MARSH ST.
T
KING ST.
Queen
Square
THE GROVE
QUEEN CHARLOTTE STREET
WELSH BACK
Redcliffe
Bridge
REDCLIFFE ST.
VICTORIA STREET
TEMPLE WAY
Temple
Circus
U R
Prince
Street
Bridge
REDCLIFFE WAY
WAPPING ROAD
( N E W C U T )
Page 15

Travel information
2
A
Motorway
Railway Statiions
Park & Ride
Airport
Bristol City Boundary
To South Wales
2
1
M48
Thornbury
A38
M5
To the
Midlands
14
S e v e r n E s t
Portishead
Clevedon
Avonmouth/
Severnside
M5
u a r y
18
22
19
Bristol
city centre
A369
M49
A4
M5
M4
17
21
A38
16
3
2
15
20
M4
19
1
M32
A432
Yate
Kingswood
A420
Chipping
Sodbury
M4
18
To
London
20
To the
South West
Nailsea
A370
A
A38
Bristol
International
Airport
A37
Keynsham
Bath
To
London
© Crown Copyright. All rights reserved. Bristol City Council.
Licence No. 100023406 2013
A368
Tourist Information
Hotline
For any other information you
may need to plan your visit,
call the Tourist Information on 0333 321 0101
from 10am – 5pm weekdays and 11am – 4pm
weekends.
Radstock
www.visitbristol.co.uk
For more information about Bristol, visit
www.visitbristol.co.uk. Get a feel for the
nightlife, the sightseeing and the shopping
and book your accommodation online. If you
have specific enquiries you can e-mail us at
ticharbourside@destinationbristol.co.uk
Midsomer Norton
0
2
N
4Km
Page 16

Travel information
Bus services
Due to road closures, there will be some
changes to bus stops which will have signs
indicating the nearest alternative.
Further information visit www.bristol.gov.
uk/publictransport
Train services
Train services will be operating a normal
Sunday service, however please allow
additional time to get to and from Bristol
Temple Meads railway station.
National rail enquiries: 0845 748 4950
Airport
Bristol International Airport will be operating
as normal but you may need to plan an
alternative route to the airport, due to the
road closures. Please allow additional time to
get to and from the airport.
Airport information and enquiry line:
www.bristolairport.co.uk
0871 334 4444
Taxis
Due to road closures, there will be some
changes to taxi ranks which will have signs
indicating the nearest alternative.
Ferries
The Bristol Ferry Boat Company will be
operating a normal service.
For more information tel. 0117 927 3416
Shopping
Broadmead and Cabot Circus shops will be
open for business as usual.
For more information visit: www.
bristolbroadmead.co.uk
Waterfront attractions
Waterfront attractions such as ss Great
Britain, Explore, Blue Reef Aquarium and
Watershed will be open as usual.
Road closures
There will be a rolling programme of road
closures starting from Anchor Road at 3am
on race day. Please see the map on the
following page for details of the route, road
closures and travel information.
All roads should be reopened by 3pm.
For health and safety reasons, vehicular
access will not be possible during the period
of the road closures.
For traffic queries, information about road
closures and alternative routes, please ring
the Traffic Hotline between 9am and 5pm
Monday to Friday. The Hotline will also be
open thoughout the weekend of the race.
Traffic hotline telephone:
0117 903 1212
Heart will be at this
year’s Bristol 10k, along
with the Heart Angels.
Tune in for the latest
traffic news and visit www.heart.co.uk
for road closures and other information.
Page 17

Road closures and car parks
HIGH STREET
SHIREHAMPTON ROAD B4054
Shirehampton Park
PORTWAY
KINGS WESTON RD
Shirehampton Golf Course
KEY: Road closures and car parks
Anchor Road
Canons Road
Canons Way
Partition Street
Lower College Street
Humphrey Davey Way
Brunel Lock Road
Junction Lock Bridge
Hotwell Road (outbound)
Merchants Road
Brunel Way outbound (part)
Cumberland Basin Road (part)
Macadam Way
03:00hrs - 15:00hrs
06:00hrs - 11:30hrs
Hotwell Rd
open inbound
at all times
06:00hrs - 13:00hrs
Cabot Way
Portway access:
Portway
Sylvan Way to Roman Way
Bridge Valley Road
& Hadrian Way towards
Bennett Way
Sylvan Way
Cumberland Basin Road (part)
HADRIAN CLOSE
PORTWAY
SYLVAN WAY
SYLVAN WAY
SHIREHAMPTON ROAD B4054
SEA MILLS LANE
ROMAN WAY
PORTWAY
R I V E R
A V
O N
STOKE HILL
Clifton Down
PARRYS LANE
STOKE ROAD
BRIDGE VALLEY RD
WESTBURY ROAD A4018
PEMBROKE ROAD
UPPER BELGRAVE ROAD
NORTH VIEW
REDLAND HILL
WHITELADIES
Ashmead Way
Smeaton Road
Cumberland Road
Avon Crescent
Commercial Road
Wapping Road
The Grove
Prince Street
Baldwin Street (part)
Colston Avenue (part)
Broad Quay
05:30hrs - 12:00hrs
05:00hrs - 12:30hrs
Traffic can exit
the centre onto
Baldwin St
07:30hrs - 13:00hrs
St Augustines Parade (outbound)
Colston Avenue (part)
St Augustines Parade (inbound)
College Green
Clifton Suspension
Bridge
BRUNEL WAY
CABOT WAY
BENNETT WAY
CUMBERLAND
OLDFIELD
PLACE CHARLES
PLACE
HUMPHREY
DAVEY WAY
BASIN RD.
BRUNEL LOCK RD.
MACADAM WAY
SMEATON RD.
ASHMEAD WAY
MERCHANTS RD.
JUNCTION
LOCK
BRIDGE
AVON CRES.
HOTWELL ROAD
2013 10K ROUTE
ALTERNATIVE TRAFFIC ROUTE
1
CAR PARKS
Page 18

ROAD
Car parks
For car parking enquiries tel. 0117 903 8070
The following central multi-storey car parks
will be open and accessible to the public on
Sunday 5 May 2013.
QUEEN'S RD
1 Trenchard Street
Entrance from Lodge Street and
Trenchard Street. Open 24hrs, staffed
8am – 11.30pm
2 West End
Entrance from Jacob’s Wells Road
and Triangle South. Open 24hrs
3 St James Barton
Open 24hrs
4 Rupert Street
Open 24hrs
1
2
F L
JACOB'S WELLS ROAD
O
A
T I
N
Brandon Hill
G
ss Great Britain
PARTITION ST &
LOWER COLLEGE ST
H A R B O
ANCHOR ROAD
U R
CANONS
WAY
PARK ROW
PARK STREET
START
& FINISH
College
Green
City
Centre
CANON'S RD.
ST. AUGUSTINES PARADE
PRINCE ST
Prince Street
Bridge
COLSTON AVE.
BROAD QUAY
MARSH ST.
UPPER MAUDLIN ST.
LEWINS MEAD
ST. STEPHEN ST
5 Galleries Broadmead
Shopping open 11am - 5pm
Car park open from 10am - 6pm
6 Cabot Circus
Shopping open 11am - 5pm
Car park open 24hrs
7 Nelson Street
Open 24hrs
QUAY ST.
KING ST.
Queen
Square
THE GROVE
4
LEWINS MEAD
CORN ST
BALDWIN ST.
QUEEN
CHARLOTTE
STREET
RUPERT ST.
HIGH ST
WELSH BACK
7
Bristol
Bridge
Redcliffe
Bridge
MARLBOROUGH ST.
Broadmead /
Mall Bristol
Castle Park
WINE ST NEWGATE BROAD WEIR
REDCLIFFE ST.
5
COUNTERSLIP
QUEEN ST.
VICTORIA STREET
REDCLIFFE WAY
BOND ST.
Cabot Circus
LOWER CASTLE ST.
CASTLE ST.
PASSAGE ST
3
TEMPLE WAY
Temple
Circus
M32
6
WAPPING ROAD
R IVER AVON (N EW CUT )
CUMBERLAND ROAD
CORONATION ROAD
COMMERCIAL ROAD
CLARENCE ROAD A370
YORK ROAD A370
NOT TO SCALE
N
© Crown Copyright. All rights reserved. Bristol City Council. Licence No. 100023406 2013
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BRISTOL 10k PRIZE SCHEDULE See rules and full prize list on website
OPEN Position Men Women
Payment by cheque. 1st £500 £500
2nd £400 £400
3rd £300 £300
WHEELCHAIR Position Men Women
Payment by cheque, prizes 1st £200 £200
subject to number of 2nd £100 £100
participants. See rules. 3rd £50 £50
BRITISH Position Men Women
Payment by cheque. 1st £500 £500
See rules on website. 2nd £400 £400
See prize schedule 3rd £300 £300
for 4th - 10th place.
The Nick Rose Bristol 10k challenge trophy will be awarded to the overall British winner.
VETERANS Position Men 40 - 49 Women 35 - 44
Payment by voucher or 1st £100 £100
cheque tbc subject to 2nd £75 £75
sponsorship. 3rd £50 £50
Position Men 50 - 59 Women 45 - 54
1st £100 £100
2nd £75 £75
3rd £50 £50
Position Men 60+ Women 55+
1st £100 £100
2nd £75 £75
3rd £50 £50
LOCAL Position Men Women
25 men’s and 1st to 10th £50, £45, £40, £35, £30, £30, £25, £25, £20, £20
25 women’s prizes. 11th to 20th £15 £15
Up&Running voucher. 21st to 25th £10 £10
CLUB TEAM Position Men Women
Payment by voucher or cheque 1st £200 (4 x £50) £150 (3 x £50)
subject to sponsorship. 2nd £120 (4 x £30) £90 (3 x £30)
3rd £80 (4 x £20) £60 (3 x £20)
BUSINESS CHALLENGE
Fastest Man, Fastest Male Vet over 40, Fastest Team,
Trophy. Fastest Women, Fastest Female Vet over 35
Did you enjoy the race?... Give us your feedback
We value your opinion and would like to know your thoughts on the race. Please take a few
minutes completing our online feedback survey to help us improve the race for future years.
Just visit the website: www.runbristol.com to complete the survey.
Page 21

Try either Men’s Running or Women’s Running
Order your FREE copy today
The UK’s first running
magazine just for men.
Whether it’s racing, losing weight,
getting fit, looking for new gear and
gadgets or reading the most eyepopping,
inspirational stories from
the world of running, we take pride in
offering you all this and more in the
only magazine dedicated to running
men everywhere.
The UK’s first running
magazine just for women.
Ideal for beginners and regular runners.
Includes features on getting started,
improving your running and boosting
stamina plus training plans for a variety
of distances and abilities. Each issue
includes weight-loss, gym training,
healthy nutrition and running fashions.
How to get your FREE copy
Try Men’s Running totally FREE.
Text ‘Runner’ to 60300 to claim your
FREE issue today
Or call 0845 286 3067 & quote ‘Runner’
Page 22
Try Women’s Running totally FREE.
Text ‘Runner’ to 60300 to claim your
FREE issue today
Or call 0845 286 3067 & quote ‘Runner’

Training
Sessions
2013
Women’s Running and
Men’s Running magazines are
delighted to be working with
runbristol to provide training
plans and advice for 2013.
Our expert running coaches,
Phoebe Thomas (Women’s
Running) and Nick Anderson
(Men’s Running) have years of
experience as runners, coaches and
personal trainers
We are confident that they will
provide all the essential tips and top
advice that race participants will
need to have an enjoyable and
rewarding race experience.
Training at Ashton Court:
Saturday 1st June
Saturday 20th July
Wednesday 21st August
For more information,
training session bookings
and race entry details visit:
www.runbristol.com
Page 23

Explore one of the UK’s most popular cities – join in with the
© J Bewley/Sustrans
8 days, over 40 walks
All ages and abilities welcome
Pick up a programme from your local library
or download a copy from the website.
5 to 12 May 2013
www.bristolwalkingfestival.co.uk
Page 28

S p o r t s
C o a c h i n g
Free introductory and Level 2 coaching courses for adults.
Come and try something different and learn new skills.
● Are you interested in sport?
● Would you like to volunteer at a sports club or get into
paid work?
● Do you want to learn new skills in a fun and challenging way?
● The introductory course will introduce you to the role of a
sports coach and the Level 2 award will provide you with the
qualifications to deliver purposeful multi skill sessions to
small groups of children or adults.
Course dates run throughout the year at various venues.
Please visit the website:
www.bristol.gov.uk/sportscoaching for more information.
For information and to book:
Phone Bev Green on: 0117 922 2696
Email: bev.green@bristol.gov.uk
Find us on: http://twitter.com/BCCGetInto http://www.facebook.com/pages/BCCGetInto

BRIGHTON MARATHON
SUNDAY 6 APRIL 2014
Limited number of online entries available from 12 pm, on Tuesday 16 April 2013
Guaranteed Early Bird entries available from The Brighton Marathon Exhibition
Brighton Centre Friday 12 and Saturday 13 April 2013
Apply online at www.brightonmarathon.co.uk

Page 31

Produce this advert before 29 June 2013
at one of the Everyone Active
centres below...
NO
JOINING
FEE
JOIN NOW
SAVE 40
Henbury Leisure Centre 0117 3532555
Avonmouth Way, Henbury, Bristol BS10 7NG
Horfield Leisure Centre 0117 90 31643
Dorian Road, Horfield, Bristol BS7 0XW
St Pauls Community Sports Academy
0117 377 3405
Newfoundland Circus, St Pauls, Bristol BS2 9NH
Kingsdown Sports Centre 0117 903 1633
Portland Street, Kingsdown, Bristol BS2 8HL
Easton Leisure Centre 0117 9558840
Thrissell Street, Easton, Bristol BS5 0SW
Everyone Active manages these facilities in
partnership with Bristol City Council
Terms and conditions. Offer open to over 16’s only. One pass per
person. All site rules apply. We hold the right to refuse admission.
All complimentary days to be pre-booked.
Everyone Active is an equal opportunities employer.
www.everyoneactive.com

SILVER ANNIVERSARY REGISTER ON-LINE
YEARS OF RUNNING
IN BRISTOL
Sunday 15 September 2013
Bristol Harbourside 9.30am (wave start)
Minimum age 17 years on race day
Suitable for experienced racing wheelchair athletes
Free t-shirt to all finishers
Course accurately measured
Mile markers
No late entries
No entries on the day
Organised under UKA rules
Page 34
www.runbristol.com
Licence number 2013-105374