weekly meeting (18th april 2012) chaired by pp pe chan kam fatt

Rotary Club Of Kuala Lumpur DiRaja 

BERITA ROTARY 

WEEKLY MEETING (18TH APRIL 2012) 

CHAIRED BY PP PE CHAN KAM FATT 

As President Andy Khoo was delayed by a business engagement, PP PE Chan 

Kam Fatt chaired the meeting and was assisted with the usual formalities by 

Convener Rtn Tay Beng Chai. Members as usual sang the National Anthem and 

did the Royal Toast to The Agong. Some photos were not taken due to an issue 

with the club camera - my apologies. 

Rotary Year 2011-2012 

Royal Patron 

Duli Yang Maha Mulia 

Sultan Selangor Darul Ehsan 

Board of Directors 

2011 – 2012 

President 

& Immediate Past President 

Andy Khoo 

M 016-226-4646 

F 03-6203-2877 

aakhoo@yahoo.com 

PE Chan Kam Fatt addressing the meeting. 

President Andy donated a cheque to 

Dr Chia Keng Boon, Director of Studies, 

Kolej Yayasan Saad. 

The Speaker Dr Kent Woo with Rtn Freddy Chan. 

President Andy Khoo addressing the members. 

Prof. Dr. Ir. Noridah Ibrahim guest of Rtn Gerald Lee. 

Dato’ Dr Prakash flanked and his guest and PP Attan. 

President - Elect 

Past President Chan Kam Fatt 

M 019-313-9918 

ckf1999@gmail.com 

Honorary Secretary 

Past President Francis Chan 

M 019-212-8182 

francis1628chan@gmail.com 

Honorary Treasurer 

Bingley Sim Iskandar 

M 019-316-7713 

bingley.sim@cimb.com 

Membership Development 

Dato Dr Prakash Rao 

M 012-287-1845 

paykash@gmail.com 

Club Administration 

Tay Beng Chai 

M 012-210-5165 

bengchai.tay@taypartners.com.my 

Service Projects 

Mohd. Ajmal Khan 

M 012-321-0480 

ajmal@tm.net.my 

Public Relations 

Gerald Mahendran Lee 

M 012-320-7540 

gerald.m.lee@gmail.com 

Rotary Foundation 

Past District Governor 

Dato‘ Jimmy Lim Thaw Chay 

M 016-212-7697 

jimmylim3993@yahoo.com 

Fund-Raising 

Past President Lim Eng Ho 

M 019-337-6171 

T 03-9284-8139 

Fellowship 

Haji Mohamed Ridza 

bin Haji Mohamed Abdullah 

T 03-2092-4822 

ridzaabdullah@gmail.com 

In This Issue 

2. Announcements / Diary 3. Weekly Proceedings 

(Continued on page 4) 

Wednesday, 18 April 2012 | Issue 27 | Page 1 

Bulletin of the Rotary Club of Kuala Lumpur DiRaja | PP 1359/04/2010(023938) | District 3300 - Club No.16222 | www.rotarykldiraja.org


BERITA ROTARY 

ANNOUNCEMENTS / DIARY 

COMMITEE 

ANNOUNCEMENTS 

MEMBERSHIP 

COMMITTEE 

Meeting every 2nd 

Wednesday of the month 

CLUB 

ANNOUNCEMENTS 

Speakers Roster 

DISTRICT 

ANNOUNCEMENTS 

Rotary International 

Themes & Months 

CLUB ADMINISTRATION 

COMMITTEE 

Meeting every 1st Wednesday 

of the month (immediately 

after luncheon meeting). 

SERVICE PROJECTS 

COMMITTEE 

Meeting every 3rd and 4th 

Wednesday of the month 

(immediately after club 

meeting) 

INT. SVC COMMITTEE 

Sister Club Installations: 

Bangkok - TBA 

Hatyai Nakarin - TBA 



ATTENDANCE / ON DUTY 

RCKL Rotarians: 35 


BERITA ROTARY 

WEEKLY PROCEEDINGS 

RCKL Rotarian 

Make Ups: 

None 

Convener: 

Rtn Tay Beng Chai 

Sergeant-At-Arms: None this week 

National Anthem: Rtn Tay beng Chai 

INVITED GUESTS 

None this week 

VISITING ROTARIANS 


GUESTS OF THE CLUB 


INVITED ROTARACT CLUB OF KUALA LUMPUR 


THE OBJECT OF ROTARY 

The Object of Rotary is to 

encourage and foster the ideal of 

service as a basis of worthy 

enterprise and, in particular, to 

encourage and foster: 

FIRST. The development of 

acquaintance as an opportunity 

for service; 

SECOND. High ethical standards 

in business and professions, the 

recognition of the worthiness of all 

useful occupations, and the 

dignifying of each Rotarian's 

occupation as an opportunity to 

serve society; 

THIRD. The application of the 

ideal of service in each Rotarian's 

personal, business, and 

community life; 

FOURTH. The advancement of 

international understanding, 

goodwill, and peace through a 

world fellowship of business and 

professional persons united in the 

ideal of service. 

THE FOUR-WAY TEST 

Of the things we think, say or do: 

1) Is it the TRUTH? 

2) Is it FAIR to all 

concerned? 

3) Will it build GOODWILL 

and BETTER 

FRIENDSHIPS? 

4) Will it be BENEFICIAL to 

all concerned? 




BERITA ROTARY 

(Continued from page 1) 

INFORMATION 

Rtn Ridza presenting a 

plague to Dr Chia Keng Boon. 

Members lunching before the meeting. 

Cancer can be cancelled 

Just take a few minutes and it is 

worth reading... whether U believe 

it or not... 

Please read the contents below & 

pass to your friends. 

Three types of asparagus on a 

shop display, with white 

asparagus at the back and green 

asparagus in the middle. The 

plant at the front is Ornithogalum 

pyrenaicum, is commonly called 

wild asparagus, 

Members lunching before the meeting. 

AGENDA 

· General Updates 

· Announcements 

· Today’s Highlights 

· Dr. Kent Woo - Allergies & Immunology 

President Andy Khoo telling a joke 

at the close of the meeting. 

Updates – Monthly Calendar 

· 11 April - no Club Lunch as public holiday declared for 

Agung’s installation. 

· 18 April - Dr. Kent Woo, Shangrila KL 

· 25 April - NO Wednesday lunch but moved to: 

- 26 April dinner, 7pm, RM60/pax 

- KLGCC China Treasures Halal 

· Dato Sri Idris Jala on Malaysia’s Economic Transformation 

Progam 

· Need to pre-register as we booked 100 pax. IWCKL 1 table. 

Announcements : Events 

· 20 April - Wesley Methodist School Interact IU day from 3pm 

in Sentul. 

· 21 April - Sri Bintang Utara School Interact IU day from 2pm 

in Shamelin. 

Several years ago, I had a man 

seeking asparagus for a friend 

who had cancer. He gave me a 

photocopied copy of an article, 

entitled, `Asparagus for cancer ' 

printed in Cancer News Journal, 

December 1979. 

I will share it here, just as it was 

shared with me: 'I am a 

biochemist, and have specialized 

in the relation of diet to health for 

over 50 years. 

Several years ago, I learned of the 

discovery of Richard R.Vensal, 

D.D.S. that asparagus might cure 

cancer. Since then, I have worked 

with him on his project. We have 

accumulated a number of 

favorable case histories. 

Here are a few examples: 

Case No. 1, A man with an almost 

hopeless case of Hodgkin's 

disease (cancer of the lymph 

glands) who was completely 

incapacitated. 






BERITA ROTARY 


· 28 April – Sungai Lui RCC English language prep for Primary 

School Children, 9am-12pm. 

· 6-9 May – RI Convention Bangkok 

· 18 May – D3300 Foundation night, Bkt Jalil. 

· 19 May – Sungai Lui RCC Carnival & Med Clinic 

· 29 June – RC Phuket Installation (HorstW) 

· 15 July – RCKLDR Installation dinner at Shangrila KL Hotel, 

RY2012-13 

Recent Events 

6/7 April – Golf with RC Raffles City, by Mohd Ridza & Frank Lim @ 

Tropicana/Saujana. 


Within 1 year of starting the 

asparagus therapy, his doctors 

were unable to detect any signs of 

cancer, and he was back on a 

schedule of strenuous exercise. 

Case No. 2, A successful 

businessman, 68 years old, who 

suffered from cancer of the 

bladder for 16 years, and after 

years of medical treatments, 

including radiation without 

improvement, he went on 

asparagus. Within 3 months, 

examinations revealed that his 

bladder tumor had disappeared 

and that his kidneys were normal. 

Case No. 3, A man who had lung 

cancer. On March 5th 1971, he 

was put on the operating table 

where they found lung cancer so 

widely spread that it was 

inoperable. The surgeon sewed 

him up and declared his case 

hopeless. On April 5th he heard 

about the asparagus therapy and 

immediately started taking it. By 

August, x-ray pictures revealed 

that all signs of the cancer had 

disappeared. He is back at his 

regular business routine. * 

*Case No. 4, A woman who was 

troubled for a number of years 

with skin cancer. She finally 

developed different skin cancers 

which were diagnosed by asking 

specialist as advanced. Within 3 

months after starting on 

asparagus, her skin specialist said 

that her skin looked fine and no 

more skin lesions. This woman 

reported that the asparagus 

therapy also cured her kidney 

disease, which started in 1949. 






BERITA ROTARY 


13 April – Research Awards, GoH HRH Sultan Selangor, Istana Hotel 

KL. 


She had over 10 operations for 

kidney stones, and was receiving 

government disability payments 

for an inoperable, terminal, kidney 

condition. She attributes the cure 

of this kidney trouble entirely to 

the asparagus. 

I was not surprised at this result, 

as `The elements of Materia 

Medica', edited in 1854 by a 

Professor at the University of 

Pennsylvania stated that 

asparagus was used as a popular 

remedy for kidney stones. He 

even referred to experiments, in 

1739, on the power of asparagus 

in dissolving stones. 

14 April – Sungai Lui RCC English language prep day 2 for Primary 

School children. 

We would have other case 

histories but the medical 

establishment has interfered with 

our obtaining some of the records. 

I am therefore appealing to 

readers to spread this good news 

and help us to gather a large 

number of case histories that will 

overwhelm the medical skeptics 

about this unbelievably simple and 

natural remedy. For the treatment, 

asparagus should be cooked 

before using, and therefore 

canned asparagus is just as good 

as fresh. 

I have corresponded with the two 

leading canners of asparagus, 

Giant Giant and Stokely, and I am 

satisfied that these brands contain 

no pesticides or preservatives. 

* * PROCEDURE: 

1) Place the cooked asparagus in 

a blender and liquefy to make a 

puree, and store in the 

refrigerator. 






BERITA ROTARY 



2) Give the patient 4 full 

tablespoons twice daily, morning 

and evening. 

2012/13 Rotary Installation Charity Banquet on Sunday 15th July, 

2012 at Shangrila Hotel, Kuala Lumpur. 

Tan Sir Rainer Althoff informed members to block their calendar on 

15th July for this Installation Dinner Event at The Shangri-La. It 

will be a grand event befitting to our club. 

The programme for the Banquet will be interesting and entertaining, 

with an eight course Chinese-English fusion dinner and a 

performance by renowned entertainers. 

The projects planned for the new rotary year are as follows: 

1. To provide and equip the kitchen, dining hall and the laundry area 

for the rotary BRDB Childrens’ Residence, a new home for 100 

abandoned children in Sri Kembangan, Serdang. 

2. To promote good health and exercise through provision of skipping 

ropes to rural and urban disadvantaged children and obese people 

which will help to prevent increasing health risk from Heart, Diabetes, 

Cancer and other Sickness. 

3. To provide a fund named “Rotary Cancer Aid Fund” to provide aid 

for drugs and treatment for cancer victims. 

4. To provide annual scholarships for children from low income 

families. 

5. To provide assistance to the handicapped, disadvantaged and old 

folks to our community through the project “My Wish”. 


Patients usually show some 

improvement in from 2-4 weeks. It 

can be diluted with water and 

used as a cold or hot drink. This 

suggested dosage is based on 

present experience, but certainly 

larger amounts can do no harm 

and may be needed in some 

cases. 

As a biochemist I am convinced of 

the old saying that `what cures 

can prevent'. Based on this theory, 

my wife and I have been using 

asparagus puree as a beverage 

with our meals. We take 2 

tablespoons diluted in water to 

suit our taste with breakfast and 

with dinner. I take mine hot and 

my wife prefers hers cold. 

For years we have made it a 

practice to have blood surveys 

taken as part of our regular 

checkups. 

The last blood survey, taken by a 

medical doctor who specializes in 

the nutritional approach to health, 

showed substantial improvements 

in all categories over the last one, 

and we can attribute these 

improvements to nothing but the 

asparagus drink... 

As a biochemist, I have made an 

extensive study of all aspects of 

cancer, and all of the proposed 

cures. As a result, I am convinced 

that asparagus fits in better with 

the latest theories about cancer. 





BERITA ROTARY 



2) Give the patient 4 full 

tablespoons twice daily, morning 

and evening. 

2012/13 Rotary Installation Charity Banquet on Sunday 15th July, 

2012 at Shangrila Hotel, Kuala Lumpur. 

Tan Sir Rainer Althoff informed members to block their calendar on 

15th July for this Installation Dinner Event at The Shangri-La. It 

will be a grand event befitting to our club. 

The programme for the Banquet will be interesting and entertaining, 

with an eight course Chinese-English fusion dinner and a 

performance by renowned entertainers. 

The projects planned for the new rotary year are as follows: 

1. To provide and equip the kitchen, dining hall and the laundry area 

for the rotary BRDB Childrens’ Residence, a new home for 100 

abandoned children in Sri Kembangan, Serdang. 

2. To promote good health and exercise through provision of skipping 

ropes to rural and urban disadvantaged children and obese people 

which will help to prevent increasing health risk from Heart, Diabetes, 

Cancer and other Sickness. 

3. To provide a fund named “Rotary Cancer Aid Fund” to provide aid 

for drugs and treatment for cancer victims. 

4. To provide annual scholarships for children from low income 

families. 

5. To provide assistance to the handicapped, disadvantaged and old 

folks to our community through the project “My Wish”. 


Patients usually show some 

improvement in from 2-4 weeks. It 

can be diluted with water and 

used as a cold or hot drink. This 

suggested dosage is based on 

present experience, but certainly 

larger amounts can do no harm 

and may be needed in some 

cases. 

As a biochemist I am convinced of 

the old saying that `what cures 

can prevent'. Based on this theory, 

my wife and I have been using 

asparagus puree as a beverage 

with our meals. We take 2 

tablespoons diluted in water to 

suit our taste with breakfast and 

with dinner. I take mine hot and 

my wife prefers hers cold. 

For years we have made it a 

practice to have blood surveys 

taken as part of our regular 

checkups. 

The last blood survey, taken by a 

medical doctor who specializes in 

the nutritional approach to health, 

showed substantial improvements 

in all categories over the last one, 

and we can attribute these 

improvements to nothing but the 

asparagus drink... 

As a biochemist, I have made an 

extensive study of all aspects of 

cancer, and all of the proposed 

cures. As a result, I am convinced 

that asparagus fits in better with 

the latest theories about cancer. 





BERITA ROTARY 


6. To implement activities to promote peace, and understanding with 

our pool of staff of different vocations and trades. 

We look forward to your support and we wish to see a full attendance 

of Club Members to our Charity Banquet. 

Support and Sponsorship form which show the various ways through 

which you can help our Club and support this Charity Banquet is 

available for the Club Secretary. 

More announcements will follow soon. Thank you. 

DISTRICT 3300 ASSEMBLY – 5 TO 9TH MAY AT IPOH 

Message from PP PE Chan Kam Fatt 

PP PE Chan Kam Fatt sharing the information on the upcoming 

District 3300 Assembly. 

Dear Incoming BODs, 

Please note the above Assembly organised mainly to provide Training 

to Incoming BODs in particular for PE Eng Ho, VP Rainer, Secretary 

Jeff Keow, Treasurer Thomas and all the other incoming BODs will be 

held on 30th March to 1st April, 2012 at Syuen Hotel, Ipoh. I advise 

and recommend that you register and attend this Assembly to learn or 

update about Rotary on subjects relevant to your Rotary Office for 

coming Rotary year 2012-13. For your info, l will be registering and 

attending. 


Asparagus contains a good supply 

of protein called histones, which 

are believed to be active in 

controlling cell growth. For that 

reason, I believe asparagus can 

be said to contain a substance 

that I call cell growth normalizer. 

That accounts for its action on 

cancer and inacting as a general 

body tonic. In any event, 

regardless of theory, asparagus 

used as we suggest, is a 

harmless substance. 

The FDA cannot prevent you from 

using it and it may do you much 

good.. It has been reported by the 

US National Cancer Institute, that 

asparagus is the highest tested 

food containing glutathione, which 

is considered one of the body's 

most potent anticarcinogens and 

antioxidants. 

Please spread the news... 

...the most unselfish act one can 

ever do is paying forward all the 

kindness one has received even 

to the most undeserved person * 

All the BEST! 

PP PE Chan Kam Fatt 

Session 2 

Number 

Rotarian 

Spouse/Guest 

Extra Tickets 

Banquet 

Fellowship 

Hotel Deposit Syuen Deluxe 

For one night Syuen Family 

Net with Excelsior Hotel 

breakfast Tower Regency 

Cost per 

person 

RM 388.00 

RM 348.00 

RM 100.00 

RM 80.00 

RM 169.00 

RM 259.00 

RM 148.00 

RM 160.00 

Total (RM) Tick if 

Vegetarian 

For Registration Form and detail of Assembly. Please refer to email 

from of 7th Feb 2012 from Kam Fatt. 




BERITA ROTARY 

Dr. Kent Woo 

Allergies & Immunology 

Allergy: 

An allergy is a hypersensitivity 

disorder of the immune system. 

SPEAKER FOR TODAY 

Dato’ Dr Prakash introduced the Speaker. 

Allergic reactions occur when a person's immune system reacts to 

normally harmless substances in the environment. A substance that 

causes a reaction is called an allergen. These reactions are acquired, 

predictable, and rapid. Allergy is one of four forms of hypersensitivity 

and is formally called type I (or immediate) hypersensitivity. Allergic 

reactions are distinctive because of excessive activation of certain 

white blood cells called mast cells and basophils by a type of antibody 

called Immunoglobulin E. This reaction results in an inflammatory 

response which can range from uncomfortable to dangerous. 

Mild allergies like hay fever are very common in the human population 

and cause symptoms such as red eyes, itchiness, and runny nose, 

eczema, hives, hay fever, or an asthma attack. Allergies can play a 

major role in conditions such as asthma. In some people, severe 

allergies to environmental or dietary allergens or to medication may 

result in life-threatening reactions called anaphylaxis. Food allergies, 

and reactions to the venom of stinging insects such as wasps and 

bees are often associated with these severe reactions. 

LAUGHTER 

A married couple had been out 

shopping at the mall for most of 

the afternoon, suddenly, the wife 

realized that her husband had 

"disappeared". 

The somewhat irate spouse called 

her husbands cell phone and 

demanded: Where the hell are 

you? 

Husband: Darling you remember 

that Jewellery shop where you 

saw the Diamond Necklace and 

totally fell in love with it and I didn't 

have money that time and said 

Baby it'll be yours one day. 

Wife, with a smile blushing: Yes, I 

remember that my Love. 

Husband: Well, I'm in the Pub 

next to that shop. 

A variety of tests exist to diagnose allergic conditions. These include 

placing possible allergens on the skin and looking for a reaction such 

as swelling. Blood tests can also be done to look for an allergenspecific 

IgE. 

SIGNS & SYMPTONS 

Treatments for allergies include avoiding known allergens, use of 

medications such as anti-histamines that specifically prevent allergic 

reactions, steroids that modify the immune system in general, and 

medications such as decongestants that reduce the symptoms. Many 

of these medications are taken by mouth, though epinephrine, which 

is used to treat anaphylactic reactions, is injected. Immunotherapy 

uses injected allergens to desensitize the body's response. 






BERITA ROTARY 


Many allergens such as dust or pollen are airborne particles. In these 

cases, symptoms arise in areas in contact with air, such as eyes, 

nose, and lungs. For instance, allergic rhinitis, also known as hay 

fever, causes irritation of the nose, sneezing, itching, and redness of 

the eyes. Inhaled allergens can also lead to asthmatic symptoms, 

caused by narrowing of the airways (bronchoconstriction) and 

increased production of mucus in the lungs, shortness of breath 

(dyspnea), coughing and wheezing. 

Aside from these ambient allergens, allergic reactions can result from 

foods, insect stings, and reactions to medications like aspirin and 

antibiotics such as penicillin. Symptoms of food allergy include 

abdominal pain, bloating, vomiting, diarrhea, itchy skin, and swelling 

of the skin during hives. Food allergies rarely cause respiratory 

(asthmatic) reactions, or rhinitis. Insect stings, antibiotics, and certain 

medicines produce a systemic allergic response that is also called 

anaphylaxis; multiple organ systems can be affected, including the 

digestive system, the respiratory system, and the circulatory system. 

IMMUNOLOGY 

Immunology is a branch of biomedical science that covers the study 

of all aspects of the immune system in all organisms. It deals with the 

physiological functioning of the immune system in states of both 

health and diseases; malfunctions of the immune system in 

immunological disorders (autoimmune diseases, hypersensitivities, 

immune deficiency, transplant rejection); the physical, chemical and 

physiological characteristics of the components of the immune system 

in vitro, in situ, and in vivo. Immunology has applications in several 

disciplines of science, and as such is further divided. 

Even before the concept of immunity (from immunis, Latin for 

"exempt") was developed, numerous early physicians characterized 

organs that would later prove to be part of the immune system. The 

key primary lymphoid organs of the immune system are the thymus 

and bone marrow, and secondary lymphatic tissues such as spleen, 

tonsils, lymph vessels, lymph nodes, adenoids, and skin and liver. 

When health conditions warrant, immune system organs including the 

thymus, spleen, portions of bone marrow, lymph nodes and 

secondary lymphatic tissues can be surgically excised for examination 

while patients are still alive. 


RECIPE 

If you don't know what to serve for 

dinner tonight... 

Miso is a great way to extra flavor 

and nutrition to your Healthiest 

Way of Eating. This versatile stirfry 

recipe can be adapted to any 

of your favorite vegetables or 

whatever you may have on hand 

—in fact the more variety, the 

more nutritional value. Enjoy! 

Prep and Cook Time: 25 minutes 

Ingredients: 

1 TBS dried hijiki* or arame 

seaweed, soaked* in 3/4 cup 

warm water (save water) 

1 medium onion, cut in half and 

sliced thick 

1 TBS minced fresh ginger 

3 cloves garlic, pressed 

1 medium sized carrot, peeled 

and sliced very thin 

2 cups small broccoli florets, 

about 1/2-inch pieces 

1 cup shredded green cabbage 

4 oz firm light tofu, cut into 1/2- 

inch cubes 

2 TBS light miso 

2 TBS soy sauce 

2 TBS rice vinegar 

salt and white pepper to taste 

1 tsp toasted sesame seeds 

Directions: 

Chop onion and press garlic and 

let sit for 5-10 minutes to bring out 

their health-promoting benefits. 

Rinse and soak hijiki or arame 

seaweed in about 3/4 cup hot 

water, and chop rest of the 

vegetables. After about 10 

minutes squeeze hijiki to remove 

excess water. Save the water. 





BERITA ROTARY 


Many components of the immune system are actually cellular in 

nature and not associated with any specific organ but rather are 

embedded or circulating in various tissues located throughout the 

body. 

Classical immunology ties in with the fields of epidemiology and 

medicine. It studies the relationship between the body systems, 

pathogens, and immunity. The earliest written mention of immunity 

can be traced back to the plague of Athens in 430 BCE. Thucydides 

noted that people who had recovered from a previous bout of the 

disease could nurse the sick without contracting the illness a second 

time. Many other ancient societies have references to this 

phenomenon, but it was not until the 19th and 20th centuries before 

the concept developed into scientific theory. 

The study of the molecular and cellular components that comprise the 

immune system, including their function and interaction, is the central 

science of immunology. 

Clinical immunology is the study of diseases caused by disorders of 

the immune system (failure, aberrant action, and malignant growth of 

the cellular elements of the system). It also involves diseases of other 

systems, where immune reactions play a part in the pathology and 

clinical features. 


Heat 1TBS of seaweed water in a 

stainless steel wok, or large 

skillet. Healthy Stir-Fry onion and 

carrots in seaweed water over 

medium-high heat, for 2 minutes, 

stirring constantly. 

Add garlic and ginger. Continue to 

stir constantly. Ginger may stick a 

little to the pan. Don't worry about 

it. It will come up when liquid is 

added. After about 2 minutes add 

broccoli. Stir-fry for another 2 

minutes. 

Add cabbage, miso dissolved in 2 

TBS seaweed water, soy sauce, 

rice vinegar, hijiki or arame, and 

tofu. 

Continue stir-frying for another 2 

minutes, stirring constantly. Add 

salt and pepper. Sprinkle with 

sesame seeds and serve. 

Serves 6 

Serving Suggestions: 

Serve with Brown Rice

weekly meeting (18th april 2012) chaired by pp pe chan kam fatt

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