The Winners Manual: For the Game of Life - Revere Local Schools
The Winners Manual: For the Game of Life - Revere Local Schools
The Winners Manual: For the Game of Life - Revere Local Schools
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
<strong>The</strong> <strong>Winners</strong> <strong>Manual</strong>:<br />
<strong>For</strong> <strong>the</strong> <strong>Game</strong> <strong>of</strong> <strong>Life</strong><br />
Jim Tressel with Chris Fabry
Tressel, J. (2008). <strong>The</strong><br />
<strong>Winners</strong> <strong>Manual</strong>: <strong>For</strong> <strong>the</strong><br />
<strong>Game</strong> <strong>of</strong> <strong>Life</strong>. Carol<br />
Stream: Tyndale House.
Book Premise<br />
• Tressel shares fundamentals for success: Attitude, Discipline, Faith,<br />
Handling Adversity & Success, Excellence, Love, Toughness,<br />
Responsibility, Team, and Hope.<br />
• Peppered with personal stories from Coach Tressel’s storied coaching<br />
career, this book shares <strong>the</strong> fundamental lessons that he has been<br />
imparting to his players and coaching staffs for <strong>the</strong> past 20 years. A<br />
perfect blend <strong>of</strong> football stories, spiritual insights, motivational reading,<br />
and practical application, <strong>The</strong> <strong>Winners</strong> <strong>Manual</strong> provides an inside look at<br />
<strong>the</strong> core philosophy that has positively impacted <strong>the</strong> lives <strong>of</strong> thousands <strong>of</strong><br />
student athletes and served as <strong>the</strong> foundation for two <strong>of</strong> <strong>the</strong> most<br />
successful college football programs <strong>of</strong> all time.<br />
• O<strong>the</strong>r features:<br />
– Each chapter closes with a practical application section, where readers will be<br />
“coached” on how <strong>the</strong>y can apply <strong>the</strong> lessons imparted throughout <strong>the</strong> book to<br />
<strong>the</strong>ir own lives, via <strong>the</strong> establishment <strong>of</strong> measurable goals.<br />
– Provides a rare inside glimpse into <strong>the</strong> mind <strong>of</strong> one <strong>of</strong> <strong>the</strong> most respected<br />
coaches in college football history and into <strong>the</strong> huddle <strong>of</strong> one <strong>of</strong> <strong>the</strong> most<br />
successful football programs <strong>of</strong> all time.<br />
– Filled with hundreds <strong>of</strong> inspirational stories, quotes and anecdotes.
Part I: <strong>The</strong> <strong>Game</strong> Plan<br />
Pages 3-35
Chapter 1:<br />
<strong>The</strong> Journey <strong>of</strong> Success<br />
Pages 3-15
Chapter 1: <strong>The</strong> Journey <strong>of</strong> Success<br />
• Know your Goal— “in order to thrive during that<br />
journey, we have to have a clear view <strong>of</strong> what<br />
success is, what it isn’t, and what it will take to<br />
achieve it?<br />
• It is important to keep an emphasis on <strong>the</strong><br />
journey to success that we work on each day,<br />
step by step.<br />
– <strong>The</strong> thing we should most enjoy about any endeavor<br />
is <strong>the</strong> road we travel toge<strong>the</strong>r to get <strong>the</strong>re.
Define Success<br />
• Specific long-term success goals (make<br />
millions <strong>of</strong> dollars, be CEO <strong>of</strong> a company,<br />
win a championship) are great—but its<br />
important to understand that you are not<br />
defined your goals.<br />
• Example: Dan Marino was amazingly<br />
talented and set a lot <strong>of</strong> records at this<br />
position, yet he never won a Super Bowl.<br />
However—he didn’t let his lack <strong>of</strong> a ring<br />
define himself nor did he sit back on all<br />
his records.
Define Success<br />
• SUCCESS: <strong>The</strong> inner satisfaction and peace <strong>of</strong><br />
mind that comes from knowing you did your<br />
best to become <strong>the</strong> best you are capable <strong>of</strong><br />
becoming.<br />
– This definition takes away external characterization<br />
<strong>of</strong> success.<br />
– Success is found in “peace <strong>of</strong> mind”; only you can tell<br />
yourself if you have peace <strong>of</strong> mind—have you done<br />
everything possible to achieve your best for yourself<br />
and for <strong>the</strong> good <strong>of</strong> <strong>the</strong> team.<br />
– <strong>Life</strong> Lesson: teaches <strong>the</strong>m that through <strong>the</strong>ir<br />
performance connects directly with <strong>the</strong>ir goals, <strong>the</strong>ir<br />
purpose is tied to who <strong>the</strong>y are.
Group Success<br />
• People tend to worry more about how<br />
something affects “me,” as opposed to<br />
how it affects “us”—so it is important to<br />
focus on US!<br />
• SUCCESS: <strong>The</strong> inner satisfaction and<br />
peace <strong>of</strong> mind that comes from knowing<br />
you did <strong>the</strong> best you were capable <strong>of</strong><br />
doing for <strong>the</strong> group.<br />
– Adding FOR THE GROUP: forces us to define<br />
success in terms <strong>of</strong> what <strong>the</strong> group needs,<br />
what our team needs, what our family needs,<br />
and/or what our society or country needs!
Goal Sheet<br />
• Goals make us think: what we want and how<br />
we plan to get <strong>the</strong>re!<br />
• Goals must be specific and measurable!<br />
• It is important to let our goals spring from our<br />
purpose<br />
– out <strong>of</strong> <strong>the</strong> purpose will flow <strong>the</strong> goals, dreams, and<br />
desires you want to accomplish!<br />
• Purpose comprises those aspects <strong>of</strong> life that<br />
define who we are as individuals and <strong>the</strong> kind<br />
<strong>of</strong> people we want to become
Chapter 1: MISCELOUNOUS<br />
• You should never be about something, it<br />
must always be for <strong>the</strong> purpose <strong>of</strong><br />
something.<br />
• It is essential to understand <strong>the</strong><br />
difference between purpose and goals in<br />
order to understanding <strong>the</strong> true definition<br />
<strong>of</strong> success.
Chapter 1: QUOTES<br />
• If <strong>the</strong> game <strong>of</strong> life ended tonight, would you be a<br />
winner?<br />
• DECIDE YOUR PURPOSE, SET YOUR GOALS<br />
– If you do <strong>the</strong> things you need to do<br />
– When you need to do <strong>the</strong>m,<br />
– Someday you can do <strong>the</strong> things you want to do<br />
– When you want to do <strong>the</strong>m!<br />
• DEVELOPING VISION<br />
– <strong>The</strong> first step in creating an improved future is developing <strong>the</strong><br />
ability to envision it.<br />
• Vision will ignite <strong>the</strong> fire <strong>of</strong> passion, which feels our commitment to<br />
do whatever it takes to achieve excellence.<br />
• Vision allows us to transform dreams <strong>of</strong> greatness into <strong>the</strong> reality <strong>of</strong><br />
achievement through human action.<br />
• Vision has no boundaries and knows no limits. Our vision is what<br />
we become in life.<br />
• Fame usually comes to those who are thinking about<br />
something else—Oliver Wendell Holmes
Chapter 1: QUESTIONS
Chapter 2:<br />
<strong>The</strong> Block O <strong>of</strong> <strong>Life</strong><br />
Pages 17-35
<strong>The</strong> Block O <strong>of</strong> <strong>Life</strong><br />
• <strong>The</strong> Block O represents a graphic organizer to<br />
help crystallize our thinking.<br />
• <strong>The</strong> O is divided into two halves:<br />
– <strong>the</strong> top is <strong>the</strong> part <strong>of</strong> our lives we consider our<br />
purpose—comprises those aspects <strong>of</strong> life that define<br />
who we are as individuals and <strong>the</strong> kind <strong>of</strong> people we<br />
want to become<br />
– <strong>the</strong> bottom half represents our goals—this is what we<br />
do, as opposed to who we are.
<strong>The</strong> Block O <strong>of</strong> <strong>Life</strong><br />
• Top <strong>of</strong> <strong>the</strong> Block O— define who we are as<br />
individuals and <strong>the</strong> kind <strong>of</strong> people we want to<br />
become<br />
– Personal/Family<br />
• Include family members in all that we do!<br />
• Be a positive influence on siblings!<br />
– Spiritual/Moral<br />
• Explore <strong>the</strong> aspect <strong>of</strong> faith in your life if that’s<br />
what you desire!<br />
• <strong>The</strong>re will be opportunities for you to grow<br />
spiritually if you desire to do so!<br />
– Care/Giving<br />
• With great blessing comes great responsibility to<br />
reach out and connect with o<strong>the</strong>r people!<br />
• Make a difference to o<strong>the</strong>rs!
<strong>The</strong> Block O <strong>of</strong> <strong>Life</strong><br />
• Bottom <strong>of</strong> <strong>the</strong> Block O—this is what we do, as opposed to<br />
who we are.<br />
– Athletic/Family<br />
• What do you want to achieve as a team?<br />
• What do you want to achieve as an individual?<br />
• What is it going to take to achieve <strong>the</strong>se goals?<br />
– Strength/Fitness<br />
• Helps you to practice and participate at a high level!<br />
• Injuries and time spent rehabbing from injuries may be<br />
reduced!<br />
– Academics<br />
• Use every resources available to be your best academically!<br />
• Set a team G.P.A. goal?<br />
– Dreams<br />
• As you identify your dream, write it down!<br />
• After you write it down, make it a goal!
Chapter 2: MISCELOUNOUS<br />
• Don’t get stuck on <strong>the</strong> “PURPOSE”—focus on<br />
what you do know ra<strong>the</strong>r than what you don’t<br />
know.<br />
• Some people will default to <strong>the</strong> doing ra<strong>the</strong>r<br />
than focusing on being—too many will define<br />
<strong>the</strong>mselves by what <strong>the</strong>y do ra<strong>the</strong>r than who<br />
<strong>the</strong>y are.<br />
• <strong>The</strong> goal <strong>of</strong> community outreach is not to get<br />
good public relations for <strong>the</strong> team but to<br />
expand and enrich out players’ loves by<br />
expanding and enriching <strong>the</strong> lives <strong>of</strong> o<strong>the</strong>rs.<br />
– Entering into someone else’s pain and being able to<br />
help that person gives perspective<br />
• Writing things down—when we write things<br />
down, we begin <strong>the</strong> process <strong>of</strong> activating <strong>the</strong><br />
fundamentals in our lives.
Chapter 2: MISCELOUNOUS<br />
• MOTIVATION—urges you to think, take action,<br />
and make changes.<br />
1. FEAR motivation: says if you don’t do<br />
something, you’re going to be grounded or<br />
benched or cut or fired!<br />
2. REWARD motivation: <strong>the</strong> promise <strong>of</strong> a lollipop<br />
for obedience or pay increase for<br />
performance.<br />
3. PURPOSE motivation: provides by example,<br />
LEAD BY EXAMPLE!<br />
NOTE: <strong>The</strong> first two types eventually run out <strong>of</strong><br />
steam—if a player runs laps long enough, he’ll<br />
know he can run <strong>the</strong>m but will eventually ask,<br />
“What <strong>the</strong> point <strong>of</strong> all this running?”
Chapter 2: QUOTES<br />
• Nurture your mind with great thoughts, for you<br />
will never go any higher than you think.—<br />
Benjamin Disraeli<br />
• <strong>The</strong> greater danger for most <strong>of</strong> us lies not in<br />
setting our aim too high and falling short; but in<br />
setting our aim to low, and achieving our<br />
mark.—Michelangelo<br />
• Excellence is <strong>the</strong> gradual result <strong>of</strong> always<br />
wanting to do better.—Pat Riley<br />
• To be what we are, and to become what we are<br />
capable <strong>of</strong> becoming, is <strong>the</strong> only end <strong>of</strong> life.—<br />
Robert Louis Stevenson
Part II: <strong>The</strong> Big Ten<br />
Fundamentals<br />
Pages 39-241
Chapter 3:<br />
Attitude<br />
Pages 39-68
BE WHERE YOU ARE<br />
• Voltaire once said, “Paradise is where I<br />
am.”<br />
• He hit in on <strong>the</strong> head—focus and have<br />
passion about where you are at <strong>the</strong><br />
moment.<br />
– If you’re in paradise where you are—not<br />
wishing you were someone or<br />
somewhere else—that’s <strong>the</strong> right<br />
attitude.
YOUR ATTITUDE IS A CHOICE<br />
• Attitude is not a formula we can put<br />
under a microscope and make it work<br />
every time to help us win every game—<br />
we are still going to lose and still going to<br />
get upset!<br />
• <strong>The</strong> older you get, <strong>the</strong> more you’ll realize<br />
that its <strong>the</strong>ir choice what <strong>the</strong>y’re feeling,<br />
what <strong>the</strong>y’re thinking, and what approach<br />
<strong>the</strong>y’re going to take to life.<br />
• We have to chose to have a good attitude!
GRATITUDE<br />
• <strong>The</strong>re is so much that we all have to be thankful for—we each need to be<br />
reminded <strong>of</strong> how fortunate we are!<br />
– It is a privilege to play at <strong>Revere</strong>! It is a privilege to be a student at <strong>Revere</strong>!<br />
• “It is impossible to be grateful and unhappy at <strong>the</strong> same time.”<br />
– You’re ei<strong>the</strong>r going to be grateful or unhappy. That is your choice!<br />
• Bottom <strong>of</strong> <strong>the</strong> Block O—this is what we do, as opposed to who we are.<br />
– Athletic/Family<br />
• What do you want to achieve as a team?<br />
• What do you want to achieve as an individual?<br />
• What is it going to take to achieve <strong>the</strong>se goals?<br />
– Strength/Fitness<br />
• Helps you to practice and participate at a high level!<br />
• Injuries and time spent rehabbing from injuries may be reduced!<br />
– Academics<br />
• Use every resources available to be your best academically!<br />
• Set a team G.P.A. goal?<br />
– Dreams<br />
• As you identify your dream, write it down!<br />
• After you write it down, make it a goal!
Promise Yourself . . .<br />
To be so strong that nothing can disturb your<br />
peace <strong>of</strong> mind<br />
To look at <strong>the</strong> sunny side <strong>of</strong> everything and make<br />
your optimism come true<br />
To think only <strong>of</strong> <strong>the</strong> best<br />
To be just as enthusiastic about <strong>the</strong> success <strong>of</strong><br />
o<strong>the</strong>rs as you are about your own<br />
To forget <strong>the</strong> mistakes <strong>of</strong> <strong>the</strong> past and press on<br />
<strong>the</strong> great achievements <strong>of</strong> <strong>the</strong> future<br />
To share <strong>the</strong> great achievements <strong>of</strong> <strong>the</strong> future<br />
To give so much time to <strong>the</strong> improvement <strong>of</strong><br />
yourself that you have no time to criticize<br />
o<strong>the</strong>rs<br />
To be too large for worry, too strong for fear, and<br />
too happy to permit <strong>the</strong> presence <strong>of</strong> trouble
THE IMPORTANCE OF PERSPECTIVE<br />
• “I marvel at some people in our country<br />
and around <strong>the</strong> world who possess so<br />
little compared with what we have, and<br />
yet <strong>the</strong>ir perspective is one <strong>of</strong><br />
thankfulness. <strong>The</strong>y’re grateful for<br />
something as simple as clean water or a<br />
full stomach. That tells me that whe<strong>the</strong>r<br />
we have little or much, we need to find a<br />
way to be grateful for what we do have!”
<strong>The</strong> Global Village<br />
If we could shrink <strong>the</strong> earth’s population to a village <strong>of</strong> precisely one hundred<br />
people, with all <strong>the</strong> existing human ratios remaining <strong>the</strong> same, <strong>the</strong> village<br />
would include. . .<br />
60 Asians, 13 Africans, 12 Europeans, and 15 from <strong>the</strong> Western Hemisphere,<br />
(9 Latin Americans, 5 North Americans, and 1 Oceania).<br />
50 would be female<br />
50 would be male<br />
80 would be nonwhite<br />
20 would be white<br />
67 would be non-Christian<br />
33 would be Christian<br />
20 would earn 89% <strong>of</strong> <strong>the</strong> wealth<br />
25 would live in substandard housing<br />
67 would be unable to read<br />
13 would suffer from malnutrition<br />
33 would be without access to a safe water supply<br />
1 would die within <strong>the</strong> year<br />
2 would give birth within <strong>the</strong> year<br />
2 would have a college education<br />
24 would not have any electricity (76 that do, most use only for light at night.)<br />
4 would own a computer
LIVING A GREATFUL LIFE<br />
• It’s one thing to say, “Year, thanks, I’m grateful<br />
and fortunate,” but its something else entirely<br />
to live gratefully.<br />
• In this age <strong>of</strong> e-mails and text messages and<br />
voice mails—a good old-fashioned hand written<br />
note speaks volumes to people!<br />
• To determine whe<strong>the</strong>r people are living a<br />
grateful life, we can look into how <strong>the</strong>y spend<br />
<strong>the</strong>ir time:<br />
– Are <strong>the</strong>y <strong>the</strong> best student <strong>the</strong>y can be?<br />
– Are <strong>the</strong>y <strong>the</strong> best son <strong>the</strong>y can be?<br />
– Are <strong>the</strong> best bro<strong>the</strong>r <strong>the</strong>y can be?<br />
– Are <strong>the</strong>y <strong>the</strong> best football player <strong>the</strong>y can be?
HAVING THE PROPER ATTITUDE<br />
1. More athletes fail thorugh falty mental attitudes than in any o<strong>the</strong>r<br />
way.<br />
2. Attitudes are habits <strong>of</strong> thinking. You have it within your power to<br />
develop <strong>the</strong> habit <strong>of</strong> thinking thoughts that will result in a<br />
winning attitude.<br />
3. <strong>The</strong> foundation for <strong>the</strong> proper attitude consists <strong>of</strong> devloping <strong>the</strong><br />
habit <strong>of</strong> thinking positive thoughts.<br />
4. Tell yourself constantly that you can do something, and you will.<br />
Tell yourself you can’t, and your subconscious mind will find a<br />
way for you not to do it.<br />
5. A desire to win and a desire to prepare to win are important<br />
ingredients <strong>of</strong> winning attitude.<br />
6. Before you can scale <strong>the</strong> heights <strong>of</strong> athletic greatness, you must<br />
first learn to control yourself from within. Be your own master.<br />
Control your emotions.<br />
7. An athlete with a good attitude is coachable. He welcomes<br />
criticism, constantly seeks to learn, and avoids criticizing his<br />
coach or teamates.<br />
8. True success depends on homework, and <strong>the</strong> winning attidue<br />
puts <strong>the</strong> good <strong>of</strong> <strong>the</strong> team ahead <strong>of</strong> anything else.<br />
9. Whe<strong>the</strong>r or not you create a winning attitude is entirely up to<br />
you—but nothing is more improtant to you on your road to <strong>the</strong><br />
winner’s circle.
HUMILITY<br />
• DI Athletes—ever since <strong>the</strong> 5 th grade <strong>the</strong>y<br />
have been told <strong>the</strong>y are <strong>the</strong> best.<br />
– All <strong>of</strong> that can be confusing for young people,<br />
especially if <strong>the</strong>y want to be part <strong>of</strong> a team.<br />
– With a team, now <strong>the</strong>y are told <strong>the</strong>y have to<br />
give <strong>the</strong>mselves up for o<strong>the</strong>rs<br />
• Without humility, you are left only with<br />
pride. With humility, you also have<br />
gratitude.
COLIN POWELL’S RULES<br />
1. It ain’t as bad as you think. It will look better in <strong>the</strong><br />
morning.<br />
2. Get mad, <strong>the</strong>n get over it.<br />
3. Avoid having your ego so close to your position that<br />
when your position falls, your ego goes with it.<br />
4. It can be done!<br />
5. Be careful what you choose. You may get it!<br />
6. Don’t let adverse facts stand in <strong>the</strong> way <strong>of</strong> a good<br />
decision.<br />
7. You can’t make someone else’s choices. You<br />
shouldn’t let someone else make yours.<br />
8. Check small things.<br />
9. Share credit.<br />
10.Remain calm. Be kind.<br />
11.Have a vision. Be demanding.<br />
12.Don’t take <strong>the</strong> counsel <strong>of</strong> your fears or naysers.<br />
13.Perpetual optimism is a force multiplier.
HAPPINESS AND RESPECT<br />
• <strong>The</strong>re are two things that give us a<br />
chance to have a positive impact on those<br />
who agree with us and those who don’t.<br />
– First is happiness or joy—if we consistently<br />
demonstrate that we’re happy or joyful, its<br />
inviting to opel on <strong>the</strong> outside looking in.<br />
– Second is we can earn a hearing from o<strong>the</strong>r<br />
people by respecting where <strong>the</strong>y come from<br />
and listening to <strong>the</strong>ir perspective on life.
ENTHUSIASM<br />
• Enthusiams is a derivative <strong>of</strong> <strong>the</strong> Greek word en<strong>the</strong>os,<br />
which means “full <strong>of</strong> spirit.”<br />
• It is through <strong>the</strong> tough times—two-a-days, losing<br />
streak, etc.—that you have to have enthusiams.<br />
• <strong>The</strong>re are three types <strong>of</strong> people, which one are you:<br />
– Those who make things happen,<br />
– Those who watch things happen,<br />
– And those who say, “What happened?”<br />
• People who get enthused have no problem humbling<br />
<strong>the</strong>mselves to become part <strong>of</strong> a team.<br />
• And <strong>the</strong>re are times when you have to lie to yourself<br />
and show a little more enthusiams than you feel—that<br />
is human nature.<br />
• CREATE YOUR OWN ENTHUSIASM!
Chapter 3: QUOTES<br />
• Most people are about as happy as <strong>the</strong>y make<br />
up <strong>the</strong>ir minds to be.—Abraham Lincoln<br />
• If you see no reason for gicving thanks, <strong>the</strong><br />
fault lies within yourself.—Tecumseh<br />
• Earth produces nothing worse than an<br />
ungrateful man.—Ausonius<br />
• We each have a choice: to approach life as a<br />
creator or a critic, a lover or a hater, a giver or a<br />
taker.—Unknown Author<br />
• Your life is ei<strong>the</strong>r a celbration or a chore. <strong>The</strong><br />
choice is yours.—Unknown Author
Chapter 3: QUOTES<br />
• If we were humble, nothing would change us—<br />
nei<strong>the</strong>r praise nor discouragment.—Mo<strong>the</strong>r<br />
Teresa<br />
• Flaming enthusiams, backed by horse sense and<br />
persistence, is <strong>the</strong> quality that most frequently<br />
makes for success.—Dale Carnegie<br />
• I AM ONLY ONE —Edward Everett Hale<br />
– I am only one, but I am one.<br />
– I can’t do everything, but I can do something.<br />
– And what I can do, I ought to do.<br />
– And what I ought to do, by <strong>the</strong> grace <strong>of</strong> God, I shall<br />
do.
Chapter 3: QUESTIONS FOR REFLECTION<br />
1. Do you think it’s really true that we can alter<br />
our lives by altering our attitude? How might<br />
this happen in your life?<br />
2. What’s it like being around people who are<br />
grateful? What about people who aren’t<br />
grateful? How do <strong>the</strong>y make you feel?<br />
3. Who is <strong>the</strong> most humble person you know?<br />
What aspects <strong>of</strong> that person’s life do you want<br />
to emulate today?<br />
4. Do you feel a lack <strong>of</strong> enthusiasm for some part<br />
<strong>of</strong> your work? Whey do you feel that way, and<br />
how can you remedy <strong>the</strong> situation?
Chapter 3: YOUR PERSONAL GAME PLAN<br />
1. Personal/Family: Think <strong>of</strong> someone in your immediate family<br />
with whom you have a difficult time relating. How could a<br />
change <strong>of</strong> your attitude toward this person help change <strong>the</strong><br />
climate in your home? What specific thing can you do to help<br />
achieve that today?<br />
2. Spiritual/Moral: Cultivate your gratitude to God today by<br />
making a list <strong>of</strong> things you’re thankful for that you would not<br />
have if it were not for God’s presence in your life. Share <strong>the</strong> list<br />
with someone you love.<br />
3. Caring/Giving: Who in your life has been your greatest “sideline<br />
encourager”? Encourage that person with a note or a phone call<br />
today.<br />
4. Health/Fitness: How might a change <strong>of</strong> attitude attract <strong>the</strong> way<br />
you care for your body? Put that into practice today by doing<br />
something new, or continue doing something to which you’ve<br />
committed.<br />
5. Your Team: Is <strong>the</strong>re someone on your team who needs a sideline<br />
that’s alive? How can you show you’re full <strong>of</strong> spirit for that<br />
person today?<br />
6. Academics/Career: If an attitude <strong>of</strong> gratitude takes practice,<br />
how can you practice that fundamental with those in your school<br />
or work life? Consider keeping a “gratitude notebook” that you<br />
can refer to <strong>of</strong>ten to help you focus on this discipline.
Chapter 4:<br />
Discipline<br />
Pages 69-88
REMAINING: COMING SOON