219443 KC Steak gourmet guide - QVC.com

HEART HEALTHY STEAKS
seared steak with
spicy orange-cranberry sauce
Serves 2
2 seasoned steaks
2 tsp. vegetable oil
1/2 onion, finely chopped
1 1 /4 cups cranberry sauce, canned
1 orange, juiced
2 tsp. prepared horseradish
3/4 tsp. mustard
1/4 tsp. Worcestershire sauce
1 tbsp. water
Heat oil in a heavy nonstick skillet over
medium high heat. Saute steaks 4 to 5
minutes per side until cooked. Transfer
meat to a platter. Set aside and keep warm.
Saute onion in drippings, 7 - 8 minutes,
stirring occasionally until tender. Stir in
next 6 ingredients and bring to a boil,
stirring frequently. Let sauce reduce by
25%. Serve sauce over meat.
seared asian steaks
Serves 4
4 seasoned steaks
1/3 cup lime juice
1/3 cup orange juice
1/4 cup fresh mint, chopped
1/4 cup low sodium soy sauce
2 tbsp. fresh ginger, minced
2 tbsp. jalapeno, minced
3 garlic cloves, minced
grilled steak with
steak house mushrooms
Serves 2
2 seasoned steaks
2 tbsp. olive oil
1/2 cup onion, julienned
2 garlic cloves, minced
1 lb. assorted mushrooms
(button, portabella, shiitake or
cremini), trimmed and quartered
1 tsp. black pepper, freshly ground
1 tsp. fresh thyme leaves
2 oz. beef broth
1/4 cup port wine
1 tbsp. fresh flat leaf parsley, chopped
1 tsp. fresh chives, chopped
salt to taste
Season steak with salt and pepper. Place
on medium high grill.
While steak is cooking, heat a saute pan
over medium high heat. Add the olive oil.
Add the onions and cook for 2 - 3
minutes. Add the garlic and continue to
cook for an additional minute. Add the
mushrooms and saute for 2 - 3 minutes.
Add the black pepper, thyme, beef broth
and port wine. Cook the mushroom
mixture until all of the liquid has
evaporated. Stir in the fresh herbs. Adjust
the seasoning with salt and pepper.
Remove the steak from the grill and top
with the steak house mushrooms.
Combine steak and all ingredients in a large
heavy-duty zip top bag. Refrigerate sealed
bag for 8 - 12 hours, turning occasionally.
Remove steak from bag, reserving
marinade. Preheat grill or broiler. Place steak
on grill rack or broiler pan coated with
cooking spray. Baste the steak two to three
times during the cooking process with the
marinade. Cook 8 minutes on each side or
until desired degree of doneness.
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