219443 KC Steak gourmet guide - QVC.com
219443 KC Steak gourmet guide - QVC.com
219443 KC Steak gourmet guide - QVC.com
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
HEART HEALTHY STEAKS<br />
certified by the<br />
American Heart Association<br />
Want steaks that are packed with flavor AND<br />
good for your heart? These select Kansas<br />
City <strong>Steak</strong> Company steaks are hearthealthy<br />
and certified by the American<br />
Heart Association. Each steak serving has<br />
only 110 calories and 2 grams of fat –<br />
that’s <strong>com</strong>parable to a boneless, skinless<br />
chicken breast. Cut from hand-selected<br />
western Kansas beef, they’re Super-<br />
Trimmed, aged up to 28 days and lightly<br />
seasoned, and contain no MSG or other<br />
additives or preservatives. They're simply<br />
lean, healthy, flavorful steaks. Enjoy!<br />
HOW TO PREPARE<br />
On the Grill: Bring steaks to room<br />
temperature and sear over maximum heat<br />
on charcoal grill, 1 minute each side; on<br />
gas grill, 2 minutes each side. Reduce<br />
heat to medium. Grill using times listed in<br />
chart on page 4. Cook steaks medium rare<br />
(approx. 135ºF) to medium (approx.<br />
145ºF) for optimum flavor and<br />
tenderness. For extra flavor, add a<br />
squeeze of lemon before serving.<br />
Grilling Machine: Preheat 5 minutes. Cook<br />
steaks with lid closed to desired doneness.<br />
tuscan roasted steaks spiedini<br />
Serves 4<br />
4 seasoned steaks<br />
1 cup Cabernet Sauvignon<br />
2/3 cup onion, chopped<br />
1/4 cup olive oil<br />
1 lemon, juiced<br />
1/4 cup balsamic vinegar<br />
1 tsp. fresh rosemary, chopped<br />
1 tsp. fresh oregano, chopped<br />
1 tsp. fresh basil, chopped<br />
1 tsp. salt<br />
1/2 tsp. black pepper<br />
1/2 cup bread crumbs, seasoned<br />
1/2 cup grated Parmesan cheese<br />
Preheat oven to 350ºF. Combine all<br />
ingredients except bread crumbs, cheese<br />
and steaks. Place steaks into a zip top<br />
bag. Pour the marinade over the steaks.<br />
Place in the refrigerator to marinate for 4<br />
to 6 hours.<br />
Combine bread crumbs and Parmesan<br />
cheese. Remove steaks from the<br />
marinade and coat on all sides with the<br />
cheese mixture. Place the steaks on an<br />
aluminum foil lined pan. Roast for 10<br />
minutes for medium rare.<br />
18