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JAN’S FAVORITE GRILLING RECIPES
GARLIC GINGER STEAK
Serves 1
Any boneless steak will work perfectly on the Micro Grill: Rib Eye (sometimes called
Spencer or Market steak), New York, Top Sirloin, London Broil, Ball Tip, Tenderloin,
Flank steak, and Tri Tip steak are all good choices. If you can throw it on a grill - you
can cook it in your Micro Grill!
2 tablespoons olive oil
2 tablespoons soy sauce
Prep time:
Cooking time:
2 tablespoons brown sugar
2 minutes
3 minutes
SAUSAGE STUFFED PORTABELLA MUSHROOMS
Serves 1–2
Simple and elegant, stuffed mushrooms can be served hot as an appetizer or warm with
a salad.
Prep time:
Cooking time:
1 turkey sausage, casing removed
2 minute
3 minutes
2 slices whole wheat bread, torn into small pieces
1 /4 cup shredded Parmesan cheese, plus 2 teaspoons for garnish
JAN’S FAVORITE GRILLING RECIPES
1 /2 teaspoon ground ginger
2 portabella mushrooms (3 – 4 inches across)
2 cloves garlic, crushed
2 tablespoons onion, minced
6 ounce boneless steak
Place the Micro Grill in microwave and heat on high power for 3 minutes.
Place the Micro Grill in microwave and heat on high power for 2 minutes. Meanwhile,
combine sausage, bread and 1/4 cup Parmesan cheese. Fill mushrooms with sausage
mixture and sprinkle with remaining Parmesan cheese.
Combine oil, soy sauce, sugar, ginger, garlic and onion in a shallow bowl. Place steak in
bowl and coat on all sides with marinade.
Carefully remove the Micro Grill from microwave. Remove
steak from marinade and place on
grilling surface. Close the
Micro Grill and return
to microwave. Cook
steak on high for
3 minutes, or
until desired
doneness is
reached.
Carefully remove the Micro Grill from microwave and place mushrooms on grilling
surface. Close the Micro Grill and return to microwave. Cook on high for 3 minutes, or
until sausage is cooked through.
Note: Serve warm on a bed of baby greens.
Note: For
best results
purchase
steaks of an
even thickness,
or pound steak
slightly to even out.
12
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