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JAN’S FAVORITE GRILLING RECIPES<br />
CAJUN FLANK STEAK WITH ZUCCHINI<br />
Serves 1–2<br />
This recipe will work with any boneless steak that is about 1 /2 inch thick.<br />
1 / 2 pound flank steak<br />
1 teaspoon olive oil<br />
Prep time:<br />
Cooking time:<br />
1 minute<br />
4 minutes, 30 seconds<br />
TURKEY SAUSAGES AND PEPPERS<br />
Serves 2<br />
Any type of sausage tastes great cooked in the Micro Grill.<br />
Prep time:<br />
Cooking time:<br />
2 hot Italian turkey sausages<br />
2 onion slices<br />
1 minute<br />
6 minutes<br />
JAN’S FAVORITE GRILLING RECIPES<br />
1 teaspoon Cajun seasoning<br />
1 green bell pepper, sliced<br />
1 medium zucchini, thinly sliced<br />
Place the Micro Grill in microwave and heat on high power for 2 minutes.<br />
Place the Micro Grill in microwave and heat on high power for 3 minutes. Rub flank<br />
steak with olive oil and Cajun seasoning.<br />
Carefully remove the Micro Grill from microwave and place flank steak on grilling<br />
surface. Close the Micro Grill and return to microwave. Cook steak on high for<br />
2 minutes. Open Micro Grill and place zucchini slices on top of steak. Close the Micro<br />
Grill and return to microwave. Cook steak on high for an additional 2 minutes,<br />
30 seconds, or until desired doneness is reached.<br />
Note: Slice steak<br />
and serve with<br />
rice pilaf.<br />
Carefully remove the Micro Grill from microwave and place sausages and onion slices<br />
on grilling surface. Close the Micro Grill and return to microwave. Cook on high for 4<br />
minutes. Open Micro Grill and place bell peppers around sausages. Close the Micro<br />
Grill and return to microwave. Cook on high for an additional 2 minutes, or until<br />
sausage is cooked through.<br />
Note: Place sausages, peppers and<br />
onions on soft rolls for a<br />
satisfying sandwich.<br />
10<br />
11
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