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FAVORITE COMFORT FOODS<br />
CATFISH WITH RED POTATOES & ZUCCHINI<br />
Serves 1<br />
Don’t like or can’t find catfish? Red snapper, orange roughy, and tilapia are all<br />
excellent substitutions.<br />
Prep time:<br />
Cooking time:<br />
1 medium red potato, thinly sliced<br />
Salt and pepper<br />
2 minutes<br />
5 minutes<br />
STUFFED PORK CHOPS<br />
Serves 2<br />
Easy to make and great to eat, these pork chops will be<strong>com</strong>e a weekly delight.<br />
Prep time:<br />
Cooking time:<br />
1 tablespoon fresh basil, chopped<br />
1 tablespoon fresh oregano, chopped<br />
1 /4 cup breadcrumbs<br />
2 minutes<br />
4 minutes<br />
FAVORITE COMFORT FOODS<br />
1 small zucchini, sliced<br />
2 tablespoons sun dried tomatoes, finely chopped<br />
5-6 ounce catfish filet<br />
1 tablespoon onion, finely chopped<br />
1 sprig rosemary<br />
1 teaspoon olive oil<br />
1 /4 cup ricotta cheese<br />
Salt and pepper<br />
2 (5 ounce) boneless pork chops<br />
1 slice lemon<br />
Place the Micro Grill in microwave and heat on high power for 3 minutes.<br />
Place the Micro Grill in microwave and heat on high power for 2 minutes.<br />
Carefully remove the Micro Grill from microwave. Place potato slices on grilling<br />
surface. Season with salt and pepper. Close the Micro Grill and return to microwave.<br />
Cook on high for 2 minutes.<br />
Combine basil, oregano, breadcrumbs, mushrooms, onions, and ricotta cheese.<br />
Season with salt and pepper. Using a small, sharp knife cut a pocket into each pork<br />
chop and fill with cheese mixture. Season both sides of pork chops with salt<br />
and pepper.<br />
Carefully remove the Micro Grill from microwave. Place zucchini on top of potato slices.<br />
Place fish on zucchini slices and top with rosemary, drizzle with olive oil, season with<br />
salt and pepper, and garnish with the lemon slice. Close the Micro Grill and return to<br />
microwave. Cook on high for 3 minutes, or until fish is cooked through.<br />
Carefully remove the Micro<br />
Grill from microwave and<br />
place pork chops on<br />
grilling surface.<br />
Close Micro Grill<br />
and cook on<br />
high for 4<br />
minutes, or<br />
until pork is<br />
cooked<br />
through.<br />
Note: Serve with<br />
buttered noodles<br />
or a salad.<br />
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