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FAVORITE COMFORT FOODS
CATFISH WITH RED POTATOES & ZUCCHINI
Serves 1
Don’t like or can’t find catfish? Red snapper, orange roughy, and tilapia are all
excellent substitutions.
Prep time:
Cooking time:
1 medium red potato, thinly sliced
Salt and pepper
2 minutes
5 minutes
STUFFED PORK CHOPS
Serves 2
Easy to make and great to eat, these pork chops will become a weekly delight.
Prep time:
Cooking time:
1 tablespoon fresh basil, chopped
1 tablespoon fresh oregano, chopped
1 /4 cup breadcrumbs
2 minutes
4 minutes
FAVORITE COMFORT FOODS
1 small zucchini, sliced
2 tablespoons sun dried tomatoes, finely chopped
5-6 ounce catfish filet
1 tablespoon onion, finely chopped
1 sprig rosemary
1 teaspoon olive oil
1 /4 cup ricotta cheese
Salt and pepper
2 (5 ounce) boneless pork chops
1 slice lemon
Place the Micro Grill in microwave and heat on high power for 3 minutes.
Place the Micro Grill in microwave and heat on high power for 2 minutes.
Carefully remove the Micro Grill from microwave. Place potato slices on grilling
surface. Season with salt and pepper. Close the Micro Grill and return to microwave.
Cook on high for 2 minutes.
Combine basil, oregano, breadcrumbs, mushrooms, onions, and ricotta cheese.
Season with salt and pepper. Using a small, sharp knife cut a pocket into each pork
chop and fill with cheese mixture. Season both sides of pork chops with salt
and pepper.
Carefully remove the Micro Grill from microwave. Place zucchini on top of potato slices.
Place fish on zucchini slices and top with rosemary, drizzle with olive oil, season with
salt and pepper, and garnish with the lemon slice. Close the Micro Grill and return to
microwave. Cook on high for 3 minutes, or until fish is cooked through.
Carefully remove the Micro
Grill from microwave and
place pork chops on
grilling surface.
Close Micro Grill
and cook on
high for 4
minutes, or
until pork is
cooked
through.
Note: Serve with
buttered noodles
or a salad.
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