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SAVORY TIMESAVERS BREAKFAST SANDWICH Serves 2 We used cheddar cheese but any sliced cheese will do. Make this breakfast sandwich with low-fat cheese and egg whites for an extra healthy start to your day. Prep time: Cooking time: 1 minute 3 minutes 1 (4 ounce) carton Egg Beaters (or 2 eggs, beaten) CHICKEN TENDERS WITH CARROT CHIPS AND ZUCCHINI FINGERS Serves 1 Serve with ranch or honey mustard dipping sauces. Prep time: Cooking time: 1 /4 cup carrots, sliced into rounds 1 minute 3 minutes, 30 seconds SAVORY TIMESAVERS 2 whole wheat English muffins, separated 1 /3 cup zucchini, cut into sticks 2 slices cheddar cheese 3 chicken tenders (about 4 ounces) 2 slices Canadian bacon Salt and peppers Separate the Micro Grill into two pieces. Place the bottom of the Micro Grill in the microwave and heat on high power for 1 1 /2 minutes. Pour Egg Beaters onto Micro Grill and cook on high for 11/2 minutes. Remove cooked eggs from Micro Grill using a rubber spatula and set aside. Place the Micro Grill in microwave and heat on high power for 2 minutes. Re-assemble the Micro Grill. Place the Micro Grill in microwave and heat on high power for 1 1 /2 minutes. Carefully remove the Micro Grill from microwave. Place bottoms of English muffins on grilling surface. Lay a slice of cheese on top. Divide cooked egg onto each muffin half, and top with a slice of Canadian bacon. Place remaining muffin slices on top and close the Micro Grill and return to microwave. Cook on high for 1–2 minutes, or until cheese is melted. Carefully remove the Micro Grill from microwave. Place carrots and zucchini on grilling surface. Place chicken tenders on top and season with salt and pepper. Return to microwave and cook on high for 3 minutes, 30 seconds, or until desired doneness is reached. Note: If you have leftover cooked bacon or sausage, you can use it in place of the Canadian bacon. 24 25
SAVORY TIMESAVERS TURKEY CUTLET WITH MUSHROOMS AND SUMMER SQUASH Serves 1 So easy, so fast and so healthy; why eat drive-thru ever again? Prep time: Cooking time: 3 minutes 4 minutes BREAKFAST RAFT Serves 1 Quick and fun to eat. Even your kids will enjoy this breakfast! Prep time: 1 minute Cooking time: 2 minutes SAVORY TIMESAVERS 1 (4 ounce) turkey cutlet 1 /4 teaspoon poultry grilling spice 1 thick slice of bread 1 large egg 2 large mushrooms, sliced Place the Micro Grill in microwave and heat on high power for 2 minutes. 1 /2 cup diced summer squash Salt and pepper to taste Cut a hole in the center of the bread slice using a 2 1 /2–3 inch cutter (or the top of a juice glass). Place bread on grilling surface and carefully crack egg into hole. Place the baker spacers on Micro Grill and return to microwave. Cook on high for 2 minutes, or until egg is just set. Place the Micro Grill in microwave and heat on high power for 2 minutes. Sprinkle cutlet with grilling spice. Carefully remove the Micro Grill from microwave. Place mushrooms and summer squash on grilling surface. Sprinkle with salt and pepper and top with cutlet. Return to microwave and cook on high for 4 minutes or until desired doneness is reached. 26 27
Page 1 and 2: COOKING GUIDE
Page 3 and 4: CAREFULLY READ ALL WARNINGS AND COO
Page 5 and 6: COOKING TIPS CONTINUED ABOUT FOOD S
Page 7 and 8: JAN’S FAVORITE GRILLING RECIPES C
Page 9 and 10: JAN’S FAVORITE GRILLING RECIPES P
Page 11 and 12: FULL FLAVOR IN UNDER 500 CALORIES B
Page 13: FULL FLAVOR IN UNDER 500 CALORIES S
Page 17 and 18: FAVORITE COMFORT FOODS TURKEY SCALL
Page 19 and 20: FAVORITE COMFORT FOODS GRILLED SHOR
Page 21 and 22: QUICK AFTER SCHOOL SNACKS QUESADILL
Page 23 and 24: QUICK AFTER SCHOOL SNACKS FROZEN CH
Page 25 and 26: BAKED FAVORITES FRENCH BREAD Serves
Page 27 and 28: GRILLED SIDE DISHES RED PEPPER STRI
Page 29: © 2006 Future Kitchen Technologies

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