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SAVORY TIMESAVERS
BREAKFAST SANDWICH
Serves 2
We used cheddar cheese but any sliced cheese will do. Make this breakfast sandwich
with low-fat cheese and egg whites for an extra healthy start to your day.
Prep time:
Cooking time:
1 minute
3 minutes
1 (4 ounce) carton Egg Beaters (or 2 eggs, beaten)
CHICKEN TENDERS
WITH CARROT CHIPS AND ZUCCHINI FINGERS
Serves 1
Serve with ranch or honey mustard dipping sauces.
Prep time:
Cooking time:
1 /4 cup carrots, sliced into rounds
1 minute
3 minutes, 30 seconds
SAVORY TIMESAVERS
2 whole wheat English muffins, separated
1 /3 cup zucchini, cut into sticks
2 slices cheddar cheese
3 chicken tenders (about 4 ounces)
2 slices Canadian bacon
Salt and peppers
Separate the Micro Grill into two pieces. Place the bottom of the Micro Grill in the
microwave and heat on high power for 1 1 /2 minutes. Pour Egg Beaters onto Micro Grill
and cook on high for 11/2 minutes. Remove cooked eggs from Micro Grill using a
rubber spatula and set aside.
Place the Micro Grill in microwave and heat on high power for 2 minutes.
Re-assemble the Micro Grill. Place the Micro Grill in microwave and heat on high
power for 1 1 /2 minutes. Carefully remove the Micro Grill from microwave. Place
bottoms of English muffins on grilling surface. Lay a slice of cheese on top. Divide
cooked egg onto each muffin half, and top with a slice of Canadian bacon. Place
remaining muffin slices on top and close
the Micro Grill and return to
microwave. Cook on high
for 1–2 minutes, or
until cheese is
melted.
Carefully remove the Micro Grill from microwave. Place carrots and zucchini on grilling
surface. Place chicken tenders on top and season with salt and pepper. Return to
microwave and cook on high for 3 minutes, 30 seconds, or until desired doneness is
reached.
Note: If you
have leftover
cooked bacon
or sausage,
you can use it
in place of the
Canadian bacon.
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