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FULL FLAVOR IN UNDER 500 CALORIES<br />
SHRIMP WITH SUGAR SNAP PEAS & MUSHROOMS<br />
Serves 1<br />
What could be easier, healthier, and tastier?<br />
Prep time:<br />
Cooking time:<br />
6 large shrimp, shelled and deveined<br />
1 teaspoon soy sauce<br />
1 /4 teaspoon sesame oil<br />
2 minutes<br />
3 minutes<br />
TURKEY ON RICE CAKES<br />
Serves 1<br />
Add a simple salad and you have a perfect meal.<br />
2 /3 cup cooked rice<br />
1 large egg white<br />
Prep time:<br />
Cooking time:<br />
3 minute<br />
5 minutes<br />
1 tablespoon red bell pepper, finely chopped<br />
FULL FLAVOR IN UNDER 500 CALORIES<br />
1 /2 cup mushrooms, thickly sliced<br />
1 green onion, finely sliced<br />
1 /2 cup sugar snap peas<br />
Salt and pepper to taste<br />
4 ounces sliced turkey tenderloin<br />
Place the Micro Grill in microwave and heat on high power for 2 minutes. Meanwhile,<br />
mix shrimp together with soy sauce and sesame oil.<br />
1 /2 teaspoon olive oil<br />
1 /2 teaspoon balsamic vinegar<br />
Carefully remove the Micro Grill from microwave. Place mushrooms on grilling surface<br />
and top with shrimp. Scatter peas in between the shrimp. Close the Micro Grill and<br />
return to microwave. Cook on high for<br />
3 minutes, or until shrimp is cooked<br />
through.<br />
1 teaspoon fresh thyme<br />
Place the Micro Grill in microwave and heat on high power for 2 minutes.<br />
Note: Serve<br />
over steamed<br />
white rice.<br />
In a small bowl, mix together rice, egg white, bell pepper, onion, salt and pepper. Form<br />
into a pancake the size of the Micro Grill grilling surface. Toss turkey tenderloin in oil<br />
and vinegar and season with salt and pepper.<br />
Carefully remove the Micro Grill from microwave. Place rice on grilling surface and<br />
return to microwave. Cook on high for 3 minutes. Remove Micro Grill from microwave<br />
and place turkey on top. Sprinkle with thyme and return Micro Grill to microwave. Cook<br />
on high for 2 more minutes, or until desired doneness is reached.<br />
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