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FULL FLAVOR IN UNDER 500 CALORIES
SHRIMP WITH SUGAR SNAP PEAS & MUSHROOMS
Serves 1
What could be easier, healthier, and tastier?
Prep time:
Cooking time:
6 large shrimp, shelled and deveined
1 teaspoon soy sauce
1 /4 teaspoon sesame oil
2 minutes
3 minutes
TURKEY ON RICE CAKES
Serves 1
Add a simple salad and you have a perfect meal.
2 /3 cup cooked rice
1 large egg white
Prep time:
Cooking time:
3 minute
5 minutes
1 tablespoon red bell pepper, finely chopped
FULL FLAVOR IN UNDER 500 CALORIES
1 /2 cup mushrooms, thickly sliced
1 green onion, finely sliced
1 /2 cup sugar snap peas
Salt and pepper to taste
4 ounces sliced turkey tenderloin
Place the Micro Grill in microwave and heat on high power for 2 minutes. Meanwhile,
mix shrimp together with soy sauce and sesame oil.
1 /2 teaspoon olive oil
1 /2 teaspoon balsamic vinegar
Carefully remove the Micro Grill from microwave. Place mushrooms on grilling surface
and top with shrimp. Scatter peas in between the shrimp. Close the Micro Grill and
return to microwave. Cook on high for
3 minutes, or until shrimp is cooked
through.
1 teaspoon fresh thyme
Place the Micro Grill in microwave and heat on high power for 2 minutes.
Note: Serve
over steamed
white rice.
In a small bowl, mix together rice, egg white, bell pepper, onion, salt and pepper. Form
into a pancake the size of the Micro Grill grilling surface. Toss turkey tenderloin in oil
and vinegar and season with salt and pepper.
Carefully remove the Micro Grill from microwave. Place rice on grilling surface and
return to microwave. Cook on high for 3 minutes. Remove Micro Grill from microwave
and place turkey on top. Sprinkle with thyme and return Micro Grill to microwave. Cook
on high for 2 more minutes, or until desired doneness is reached.
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