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FULL FLAVOR IN UNDER 500 CALORIES<br />
SALMON STEAK AND ASPARAGUS<br />
Serves 1 – 2<br />
Even the kids will eat healthy with dishes like salmon and asparagus.<br />
Prep time: 1 minute<br />
Cooking time: 3 minutes<br />
6 medium asparagus, trimmed to 6 inches<br />
1 /2 pound salmon filet<br />
1 teaspoon olive oil<br />
Salt and pepper<br />
RED SNAPPER WITH LEEKS AND FENNEL<br />
Serves 1<br />
Any thin filet of fish will work with this dish; orange roughy, cod, or tilapia can be good<br />
substitutes. Serve with wedges of lime.<br />
Prep time:<br />
Cooking time:<br />
1 (5–6 ounce) red snapper filet<br />
Salt and pepper to taste<br />
1 small fennel bulb, thinly sliced<br />
1 large leek, thinly sliced<br />
3 minutes<br />
3 minutes<br />
FULL FLAVOR IN UNDER 500 CALORIES<br />
Sprig of fresh thyme<br />
1 teaspoon fresh ginger, grated<br />
Squeeze of fresh lemon juice<br />
Place the Micro Grill in microwave and heat on high power for 2 minutes.<br />
Place the Micro Grill in microwave and heat on high power for 2 minutes.<br />
Carefully remove the Micro Grill from microwave. Place asparagus on grilling surface<br />
and season with salt and pepper. Place salmon on top of asparagus and drizzle with<br />
olive oil. Season with salt and pepper. Place thyme on top of salmon and finish with a<br />
squeeze of lemon juice. Cook on high for<br />
3 minutes, or until salmon is<br />
cooked through.<br />
Sprinkle filet with salt and pepper.<br />
Carefully remove the Micro Grill from microwave. Place fennel and leeks on grilling<br />
surface. Sprinkle with salt and pepper and top with filet. Sprinkle ginger on top and<br />
return to microwave. Cook on high for 3 minutes, or until desired doneness is reached.<br />
Note: Serve<br />
with parsley<br />
and couscous.<br />
20<br />
21
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