C O O K I N G - QVC.com

FULL FLAVOR IN UNDER 500 CALORIES
BLACK COD WITH RED MISO SAUCE
Serves 2
Serve with baby bok choy and steamed rice for a wonderfully elegant meal.
1/4 cup red miso
Prep time:
Cooking time:
2 tablespoons Mirin rice wine
2 tablespoons sake (Japanese beverage)
2 tablespoons sugar
2 (5 ounce) black cod filets, with skin on
3 minutes
3 minutes
SHRIMP AND PINEAPPLE KEBABS
Serves 1
When you can have homemade shrimp kebabs in under 3 minutes why would you ever
have frozen foods again?
Prep time:
Cooking time:
6 jumbo shrimp, shelled and deveined
3 red pearl onions, peeled
3 pineapple chunks
Salt and pepper
1 minute
2 minutes, 30 seconds
FULL FLAVOR IN UNDER 500 CALORIES
1 teaspoon sesame seeds
Bamboo skewers
1 green onion, thinly sliced
Place the Micro Grill in microwave and heat on high power for 2 minutes.
Place the Micro Grill in microwave and heat on high power for 2 minutes. Meanwhile,
place shrimp, onions and pineapple on bamboo skewers. Season with salt and pepper.
Meanwhile, mix together miso, Mirin, sake and sugar. Brush a little over surface of cod,
reserving the rest.
Carefully remove the Micro Grill from microwave. Place cod on grilling surface. Close
the Micro Grill and return to microwave. Cook on high for 21/2–3 minutes, or until fish
is just barely done.
Carefully remove the Micro Grill from microwave. Open the Micro Grill and place kebabs
on grilling surface. Close the Micro Grill and return to microwave. Cook on high for
3 minutes, or until shrimp is cooked through.
Garnish with remaining
miso sauce, green
onions and sesame
seeds.
Note: Serve over brown
basmati rice for a
healthy and great
tasting meal.
Note: Black
cod is so
delicate that
the skin should
be left on while
cooking to help
keep it from
falling apart.
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