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JAN’S FAVORITE GRILLING RECIPES<br />
HALIBUT ON SHREDDED POTATOES<br />
Serves 1<br />
Cooked and shredded potatoes can be found in most produce or frozen sections of<br />
local grocery stores. Serve with steamed broccolini and a wedge of lemon.<br />
Prep time:<br />
Cooking time:<br />
1 /2 cup pre-cooked shredded potatoes<br />
1 tablespoon onion, finely chopped<br />
Salt and pepper to taste<br />
1 /2 teaspoon olive oil<br />
7 ounce halibut filet<br />
2 minutes<br />
5 minutes<br />
PANINI<br />
Serves 1<br />
Make that grilled cheese upscale! Use your favorite cheeses and sliced meats to<br />
personalize this versatile sandwich.<br />
Prep time:<br />
Cooking time:<br />
2 slices sourdough bread<br />
Vegetable oil cooking spray<br />
2-3 slices provolone cheese<br />
5-7 slices Italian dry salami<br />
1 /4 cup roasted red peppers, blotted dry<br />
1 minute<br />
3 minutes<br />
JAN’S FAVORITE GRILLING RECIPES<br />
1 lemon, cut in half<br />
Place the Micro Grill in microwave and heat on high power for 2 minutes.<br />
Place the Micro Grill in microwave and heat on high power for 2 minutes.<br />
In a small bowl, mix together potatoes, onion, salt and pepper, and olive oil. Form into<br />
a thick patty. Squeeze juice from a lemon half on top of filet and season with salt<br />
and pepper.<br />
Carefully remove the Micro Grill from microwave and<br />
place potatoes on grilling surface.<br />
Cook on high for 3 minutes.<br />
Remove Micro Grill from<br />
microwave and push<br />
potatoes over to<br />
make room for<br />
halibut. Return<br />
Micro Grill<br />
to microwave<br />
and cook on<br />
high for<br />
2 more minutes,<br />
or until desired<br />
doneness is reached.<br />
Spray outside surface of bread slices with vegetable oil cooking spray.<br />
Carefully remove the Micro Grill from microwave. Place one slice of bread on grilling<br />
surface of the Micro Grill. Top with cheese, salami<br />
and peppers. Place remaining bread<br />
on top and return to<br />
microwave. Cook on<br />
high for 3 minutes.<br />
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