AFLCA Resistance Training Study Questions 1. - Provincial Fitness ...
AFLCA Resistance Training Study Questions 1. - Provincial Fitness ...
AFLCA Resistance Training Study Questions 1. - Provincial Fitness ...
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7. What two exercises in a super set would work the agonist and antagonist?<br />
a. seated row and lat pulldown<br />
b. bench press and lat pulldown<br />
c. bench press and fly<br />
d. squat and leg extension<br />
8. In the seated leg extension which muscle are being used?<br />
a. bicep fermoris, vastus intermedius, vastus lateralis, vastus medialus<br />
b. semitendinosus, vastus medialus, rectus femoris, vasuts lateralis<br />
c. semimembranosus, rectus femoris, vastus lateralis, vastus intermedius<br />
d. vastus intermedius, rectus femoris, vastus lateralis, vastus medialus<br />
9. What are three key elements involved in developing a strength program?<br />
a. workout variables, progression variables and administrative concerns<br />
b. warm-up, cool-down and workout phases<br />
c. progressive overload, choice of exercise and activity screening<br />
d. equipment available, exercise choices and order of exercises<br />
10. A needs analysis includes what components?<br />
a. collecting client information; health, fitness and activity information<br />
b. exercise movements, metabolic system used, injury prevention<br />
c. interpreting the information gathered<br />
d. developing an initial six week program<br />
1<strong>1.</strong> During an eccentric contraction what occurs in the agonist muscle fibre?<br />
a. muscle fibre shortens while exerting tension and force<br />
b. muscle fibre does not change in length while exerting tension and force<br />
c. muscle fibre lengthens while exerting tension and force<br />
d. muscle fibre shortens and lengthens while exerting tension and force<br />
12. Uncontrollable factors affecting strength include:<br />
a. height, weight, girth, percent body fat<br />
b. genetics, sex, age<br />
c. V02 max, heart rate, blood pressure, vital capacity<br />
d. protein supplements, blood sugar level, muscle glycogen storage<br />
13. <strong>Resistance</strong> training exercises for the muscle groups of the back include:<br />
a. one arm bent over row, seated pulley rows, shrugs<br />
b. concentration curls, bench press, crunches<br />
c. lunges, bicep curls, behind the neck press<br />
d. inclined bench press, lateral raises, one arm bent over row
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