Provincial Fitness Unit of Alberta presents

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Fit Rendezvous 2011 Conference Sessions Sunday June 12 BLOCK TIME Sunday, June 12 Sessions 6 7:45 – 9:15 am Terry Kane Exercise Rehabilitation of Osteoarthritic Hip & Knee C1-01 Robin O’Grady Step It Up and Break It Down C1-02 Helen Vanderburg BOSU Playground Challenge C1-03 Fraser Quelch Performance Group Cycling and Advanced Coaching C1-04 Len Kravitz NEW: Ultimate Metabolic and Calorie Burning Makeover C1-05 9:15 – 9:45 am Energy Break 7 9:45 – 11:15 am 10:00 – 11:30 am Fraser Quelch The Science and Application of Metabolic Training C2-01 Helen Vanderburg Schwinn® Cycling: The Yoga Rx for Cyclists C2-04 Simone Hodgkinson Root and Sacral Chakra Yoga C2-02 Marjorie O’Connor MOC Tabata Drills and Interval Challenge C2-03 Len Kravitz NEW: Science of Longevity C2-05 11:15 am – 12:30 pm Lunch 8 12:15 – 1:45 pm 12:30 – 2:00 pm Krista Popwych Resist-A-Ball Peak Athletic Conditioning C3-01 Terry Kane Exercise Rehabilitation in the Aging Spine C3-04 Kathy Maier Athletic Pilates Cross-training C3-02 Mark Grevelding Aquatic I.T. Pyramid C3-03 Helen Vanderburg Ultimate Bootcamp C3-05 1:45 – 2:30 pm Energy Break 9 2:15 – 3:45 pm Marjorie O’Connor Learn, Pray and, Love C4-01 Jessica Power Cyr Metabolic Cycle C4-02 2:00 – 3:30 pm Stephanie Thielen Aqua Tabata C4-03 2:30 – 4:00 pm Krista Popowych How to Create an Outdoor Bootcamp C4-04 Michelle Felzmann Fitness for Fascia – How to Draw the Line C4-05 10 3:45 – 5:00 pm Stephanie Thielen Rhythm is Gonna Getcha (Pool) C4-06 8
Block 6 7:45 - 9:15 am Terry Kane - Exercise Rehabilitation of Osteoarthritic Hip and Knee Session code: C1-01 Currently the greatest threat to the lifestyle of Canadians over the age of forty is osteoarthritis (OA) of the hip, knee and spine. In this session, Physical Therapist Terry Kane will discuss the pathophysiology and the latest research in hip and knee OA as well as exercise strategies and protocols to optimize hip and knee function in this client population. Robin O’Grady - Step It Up and Break It Down Session code: C1-02 This exhilarating workshop will smoothly guide you through step choreography and equip you with the essential skills to break it down and teach it effectively. Working with 3 and 5 count moves, directional changes and mirror imaging you will not only expand your choreography library but leave with new skills to enhance your teaching style. Helen Vanderburg - BOSU Playground Challenge Session code: C1-03 Grab your BOSU® Balance Trainer, and get ready to play! This workshop is designed to teach you dozens of new athletic drills, skills and sequences using BOSU® balls in a variety of shapes, patterns and configurations. Working independently, in partners and in teams, you will walk away with an entire new library of BOSU® conditioning exercises that are interactive, challenging and incredibly fun. Perfect for personal training, boot camp, circuit training, interval training, sport conditioning and kid’s fitness. Fraser Quelch - Performance Group Cycling and Advanced Coaching Session code: C1-04 For the experienced instructor, bring your participants to the next level by applying the advanced training and coaching techniques used by top endurance coaches and athletes. In this interactive session, professional triathlon coach Fraser Quelch addresses how to integrate high level training concepts into the fun and motivating environment of group cycling. Block 7 9:45 - 11:15 am Fraser Quelch - The Science and Application of Metabolic Training Session code: C2-01 Take intensity to a whole new level with this advanced programming session. Learn how to apply the key learnings from both the research behind metabolic training and from the experience of the best field practitioners in the world to build safe, effective and intelligent metabolic training programs. Participants will leave this advanced programming session with a greater understanding of how to optimally enhance the appearance, performance and functionality of clients using an effective, safe and efficient programming model for this incredibly powerful training modality. Simone Hodgkinson - Root and Sacral Chakra Yoga Session code: C2-02 The Root and Sacral Chakra ground our energy to help us feel strong and secure and at peace with others and ourselves. When they are out of balance we experience insecurities, lack of confidence, depression, feelings of fear, inability to make decisions and lack of stamina. Physically these imbalances can be manifested as chronic lower back pain, sciatica and urinary problems This workshop will guide you through yoga poses and positive mantras to help re-balance these two charkas. No yoga experience required. Marjorie O’Connor - MOC Tabata Drills and Interval Challenge (TDI) Session code: C2-03 Experience high intensity interval training that will kick your students energy systems into high gear! This powerhouse session will discuss up-to-date research, programming ideas, safety considerations and class design with Tabata drills and other metabolic interval protocols. Learn motivational techniques to engage and ignite the inner athlete. Leave this session with amazing new interval and Tabata ideas for Summer and Fall 2011. Len Kravitz - Ultimate Metabolic and Caloric Burning Makeover Session code: C1-05 Applying the newest research on spontaneous physical exercise and metabolism, all participants will learn how to complete a Metabolic Profile for their clients. This engaging lecture will explain the components of metabolism and calorie burning, factors that affect RMR, and the latest biomedical research understandings on metabolism and caloric expenditure. In addition, all participants will learn 15 documented ways to physiologically boost metabolism and calorie burning during activities of daily living and exercise. 9
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Page 3 and 4: 9:00 - 10:30 am Fraser Quelch - TRX
Page 5 and 6: 7:30 - 8:45 am - Keynote Peter Twis
Page 7: Block 4 1:30 - 3:00 pm Helen Vander
Page 11: Block 9 2:00 - 3:30 pm Stephanie Th
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Provincial Fitness Unit of Alberta presents

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