Provincial Fitness Unit of Alberta presents

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Fit Rendezvous 2011 Conference Sessions Saturday June 11 BLOCK TIME Saturday, June 11 Sessions 6:30 am Registration 7:30 – 8:45 am Peter Twist Keynote – Unlock Your Potential – P1-01 1 9:00 – 10:30 am Jo-Anne Repond-Bunbury STOTT Pilates with Props Level 1 B1-01 Helen Vanderburg Integrated Ball and Bar B1-02 Len Kravitz Stardate 2011: Engage the New Research B1-03 9:15 – 10:45 am Krista Popowych Step Aside B1-04 Suzette O’Byrne Reaching the Summit B1-05 10:30 – 11:15 am Energy Break and Trade Show Opens 11:00 am – 12:30 pm Stephanie Thielen World Grooves B2-01 Helen Vanderburg Schwinn® Cycling: From My Class to Yours B2-02 Len Kravitz Eccentric Exercise: Everything You Want to Know and More! B2-03 2 11:15 am – 12:45 pm Pamela Boyson Calories: The Untold Truth B2-04 Peter Twist SMART Muscle Training System B2-05 10:45 – 11:45 am Mark Grevelding Anatomy of Aquatic Choreography B2-06 3 12:00 – 1:00 pm Mark Grevelding Pool Kick Boxing Classics B2-07 12:30 – 1:45 pm Lunch 4 1:30 – 3:00 pm Helen Vanderburg Pilates and Yoga Inspired Core Training B3-01 Michelle Felzmann More Metcon for Group 2011 B3-02 1:45 – 3:15 pm Peter Twist Training the Fascial Lines B3-03 Suzette O’Byrne The Cyclist’s Toolbox B3-04 Stephanie Thielen Triple Play the Aqua Way B3-05 3:00 – 3:30 pm Energy Break 5 3:30 – 5:00 pm Len Kravitz Periodization Training: New Insights in Ultra- Training Design B4-01 Suzette O’Byrne Yoga Therapy: Restoring Function B4-02 Peter Twist Trigger Point Performance Therapy – SMRT Core B4-03 Krista Popowych Power Ride B4-04 Mark Grevelding Aqua Vertizontal B4-05 4
7:30 - 8:45 am - Keynote Peter Twist - Unlock Your Potential Session code: P1-01 You are passionate about helping others make critical changes to improve every aspect of their lives – you constantly strive for change! To be your best in business, teaching, and training you need to continuously nurture your mind, body and spirit. Join Peter as he shares valuable insights and empowers you to live a vibrant life both professionally and personally and get recharged to ignite positive results in everyone you influence. Unlock your potential, reach new heights in your career and be an industry leader! Block 1 9:00 - 10:30 am Jo-Anne Repond Bunbury - Pilates with Props Level 1 Session code: B1-01 This innovative and upbeat mat workout features small props or ‘toys’ including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls. Learn how to create a workout that’s sure to inspire you and your clients. Focusing on strength and agility, this session will leave you feeling strong and streamlined and will serve to improve your game – even if your game is life! Helen Vanderburg - Integrated Ball and Bar Session code: B1-02 This intermediate to advanced level workout is designed to train the body in all planes of movement. Every exercise will challenge strength, stability and stamina through the creative use of the body bar and ball. The combination of the strength challenge of the body bar and the stability challenge of the ball will train the body from deep inside the core. 9:15 - 10:45 am Krista Popowych - Step Aside Session code: B1-04 Do you love the ability to combine the step with strength training? In this workshop, Krista will take you on a step and strength journey that uses both the step and your own body (no strength equipment needed) to create both a cardiovascular and strength infused workout. Full of great manual resistance training ideas, step routines and a heart pumping workout, this session will not disappoint! Suzette O’Byrne - Reaching the Cycle Summit Session code: B1-05 Take your spin class to new heights as you challenge yourself and your class with this hill training workshop. Build power, strength and find what your body can really endure. Learn creative motivational techniques to empower your students to climb further and longer than they ever thought they could. Len Kravitz - Stardate 2011 - Engage the New Research Session code: B1-03 Join Len for this exciting, state-of-the-art research review including lifestyle changes that can reduce diabetes risk, applications of the new science of ‘inactivity physiology’, fat burning in resistance training, the NEW ACSM guidelines for fat loss and weight gain prevention, recovery from exercise strategies, NEW research on dieting, NEW research on osteoporosis, the health magic of marathon running, PLUS 12 outstanding unique exercises for exercise professionals. This is a must attend cutting edge ‘research-to-practice’ presentation. 5
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Page 3: 9:00 - 10:30 am Fraser Quelch - TRX
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Page 9 and 10: Block 6 7:45 - 9:15 am Terry Kane -
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Provincial Fitness Unit of Alberta presents

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