Provincial Fitness Unit of Alberta presents

Block 7 Cont.
10:00 - 11:30 am
Helen Vanderburg - Schwinn®
Cycling: The Yoga Rx for Cyclists
Session code: C2-04
Yoga offers cyclists the perfect remedy for the discomforts
brought on by time in the saddle. Its powerful blend of focus,
flexibility and strength can be “just what the doctor ordered”
to increase joint range of motion and reduce fatigue on and
off the bike. Regardless of your level of yoga experience, as a
cycling instructor you will take away a three-pronged “yoga
prescription” for each of the five most common cycling aches
and pains along with detailed direction on how to teach these
poses in the most effective way. This workshop includes a
complete ride and yoga experience with detailed notes.
Len Kravitz - The Science of
Longevity
Session code: C2-05
In the last decade, the increasing life expectancy of humans
has generated intense focus and research on the biological
mechanisms of old age and longevity. In this research-driven
presentation, the physiology of aging and anti-aging strategies
(drugs, antioxidants, exercise, caloric-restriction, etc.) to slow
down aging and extend lifespan will be discussed. Join Len
Kravitz for this exciting research review on the mechanisms
of aging and the inspiring new interventions to extend one’s
lifespan.
Block 8
12:15 - 1:45 pm
Krista Popowych - Resist-A-Ball
Peak Athletic Conditioning
Session code: C3-01
Looking to enhance your game? Whether you are training the
weekend warrior or elite athletes the ultimate goal is peak performance.
This workshop will take you through 6 different training
blocks of specific exercises designed by Resist-A-Ball creator Mike
Morris. Take your training to the next level of connecting strength,
balance, and flexibility for optimal performance.
Kathy Maier - Athletic Pilates Cross
Training
Session code: C3-02
The Pilates Method has been associated with dancers ever since
Joseph and Clara Pilates opened their New York Studio. Now many
athletes have tapped into the world of pilates to enhance their
performance. Learn progressive movement sequences on the mat
with small props that address these athletic cross training techniques
and encourage athletic and weekend warriors to attend
your class.
Mark Grevelding - Aquatic I.T.
Pyramid (shallow)
Session code: C3-03
Slice it and dice it for maximal cardio intensity. This fast paced
shallow water class showcases repetition reduction, a gold medal
standard of fitness instruction. Whether you teach free style or
choreographed, this session will load you up with ideas for transforming
simple movement into a gut busting whitewater workout!
12:30 - 2:00 pm
Terry Kane - Exercise Rehabilitation
in the Aging Spine
Session code: C3-04
Over the past two decades there has been a significant demographic
shift coupled with an increased life expectancy among the
aging population. Consequently, health care professionals including
personal trainers are faced more and more with the unique
challenges related specifically to this demographic. In this session,
Physical Therapist Terry Kane will discuss the pathophysiology and
latest research in spinal conditions such as spinal stenosis, osteoporosis
and others as well as exercise strategies and protocols to
optimize spinal mobility and function in this client population.
Helen Vanderburg - Ultimate
Bootcamp
Session code: C3-05
With Bootcamp classes becoming a huge business learn how to
design and delivery a high energy and effective bootcamp program.
This workshop is designed for personal trainers and group
exercises instructors. Get in on the action and learn how to be
really good at it! Give your clients the results they want.
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